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The Science Of Sleep: 8 Secrets About Sleep And Productivity I Wish I Knew Earlier

The Science Of Sleep: 8 Secrets About Sleep And Productivity I Wish I Knew Earlier

There is no doubt in anyone’s mind that sleep is important. It rejuvenates the body, refreshes the mind, and if you go too long without it, it can literally kill you.

1. You approach the end of the work day with more energy

According to studies, if you don’t get enough sleep, you reach exhaustion around 11% faster than people who get enough sleep. That may not sound like a lot but in an 8 hour work day, that’s the difference between getting tired at 4:15 P.M. and getting tired at 5 P.M. That last 45 minutes can be some of the most productive of the day if you’re awake enough to experience it.

2. You react to things better and more quickly

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    After just two days of not getting enough sleep, your reaction speed and attention span are absolutely shot. Not paying attention to something or not reacting to it in a timely manner can happen three times more often after just a couple of days of not sleeping well. When you’re not paying attention or reacting to events in the workplace, you may struggle more with assignments and work in general. It’s not worth staying up late to watch Netflix. Get some sleep.

    3. You won’t put it off til the last minute so often

    Lack of sleep has been linked to procrastination. When you don’t sleep well, your energy levels are low and that means you simply don’t feel like doing the work you normally do. This can tank your productivity and actually make you procrastinate.

    4. You’ll be in a better mood to do work

    There is a mental feeling of well-being when you get enough sleep and it shows when you show up for work. You’re happier, more energetic, and when you sit down at your desk you’re more prepared to tackle the day. It’s psychological but it’s still tangible because there is no doubt that you get more work done when you’re rested and prepared for the day as opposed to getting terrible sleep.

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    5. You will approach jobs like you’re not drunk

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      According to a British medical journal, going 17-19 hours without sleep makes your brain act the same way it would if you had a blood-alcohol concentration of 0.05 (the same you’d get if a 140-pound woman drank two glasses of wine an hour). If you reach the 24 hour mark, that goes up to 0.10. In some states, that’s not even sober enough to drive. With better sleep comes better clarity and with better clarity comes more productivity.

      6. You will solve problems better

      Famous minds like Albert Einstein and Thomas Edison loved their nap times. That’s because they always had a problem to solve and sleeping can help you with that. When you sleep, your brain is still pretty active sorting out things and solving problems. When you wake up, your brain is fresh to tackle new problems and continue to solve old ones.

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      7. You approach work more creatively

      Sometimes it’s how hard you work, it’s how you work. When you’re tired, you may be too zombified to find more productive ways of doing things. After a good night’s rest, you may not just be ready for a hard day’s work but you may approach your problems more creatively which can help you work smarter not harder. Who knew that having more energy could actually save you more energy? Aside from every scientist ever and now you, of course!

      8. You will have a better memory

      Have you ever left your job and halfway home remembered that you forgot to do something? Or been on your way to work and realize your forgot something important at home. When you get good sleep, you’ll likely start remembering those things before you’re in the car on your way to your next destination. Like we discussed, sleeping kind of helps the brain clean its own slate and that means you have less on your mind to push the stuff you need to remember out of the way.

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        Sleeping is important. It doesn’t take science to tell you that. Aside from the dozens of health benefits, sleep can also help make you more productive and help you enjoy your job more. The bottom line advise here is the same as it always is. Get more sleep!

        Featured photo credit: Incredible Things via incrediblethings.com

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        Joseph Hindy

        A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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        Last Updated on November 19, 2019

        7 Signs That You’re Way Too Busy

        7 Signs That You’re Way Too Busy

        “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

        “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

        As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

        Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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        The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

        To help you in that self-assessment, here are 7 signs that you’re way too busy:

        1. You Can’t Remember the Last Time You Took a Day Off

        Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

        “The time to relax is when you don’t have time for it.”

        2. Those Closest to You Have Stopped Asking for Your Time

        Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

        3. Activities like Eating Are Always Done in Tandem with Other Tasks

        If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

        It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

        4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

        One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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        If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

        5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

        It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

        If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

        Try these 5 Ways to Find Time for Exercise.

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        6. You Dread Getting up in the Morning

        If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

        7. “Survival Mode” Is Your Only Mode

        If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

        So, How To Get out of Busyness?

        Take a look at these articles to help you get unstuck:

        Featured photo credit: Khara Woods via unsplash.com

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