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The Simplest Way to Make You Sit Less

The Simplest Way to Make You Sit Less

The average American office worker now spends 10 hours per day sat in a chair. If you think about it, this statistic isn’t so surprising – whether we’re writing reports, checking e-mails, making phone calls, surfing the internet, or watching TV, most of us remain seated throughout the day.

But staying seated for long periods is linked with an increased risk of fat accumulation and weight gain. You might think that this is just because sitting doesn’t burn many calories, but there is another mechanism at work.

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When you stay sitting down for long periods of time, you put your body’s cells under physical pressure. This encourages lipid droplets to form inside your fat cells, and it causes the resulting fat tissue to enlarge and spread. This “cellular expansion” can mean that your fat cells grow by up to 50%.

Specifically, sitting down for hours at a time promotes fat storage in the buttocks. Worse, once your fat cells begin to grow, they also stiffen – this makes the tissue harder to shift through diet and exercise.[1]

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How to Stop the Fat Cells from Expanding

Luckily, there are a few easy things you can do to reduce the risk of rapid fat accumulation. To put it simply, you have to move! Medical researchers published an article in the British Journal of Sports Medicine advising that American workers should make sure that they are standing up and moving for at least 2 hours over the course of the average working day.[2]

So how should you start? You don’t have to leave the office and go for a long walk – small and simple movements, repeated frequently over the course of the day, are actually the most effective.

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Start to Fidget

A UK-based study that looked at the fidgeting habits and health of over 12,000 women found a clear link between fidgeting and mortality. Basically, the more you fidget, the lower your mortality risk![3] Just taking a few moments to move around in your seat, shift your posture, standing up, and taking a short walk can drastically reduce the risks associated with prolonged sitting.

If you are worried that making time for quick breaks will harm your productivity, relax! There is no evidence that this is the case. In fact, research has demonstrated that taking a short breaks boost productivity and creativity.[4] So don’t be afraid to prioritize your physical health by breaking up your workday.

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Cement the Changes

Make it a rule that you will make a conscious effort to move around every 20 minutes whilst at work. You can set a reminder on your phone or computer to stand up and stretch, to change your posture, or go for a quick walk if possible. The more you move, the better! If you work in close proximity to other people, you could all decide to hold each other accountable!

Remember, you can’t afford to remain too stationary. It may sound dramatic, but our sitting habits are posing a real risk to our health. Making the effort to move around on a regular basis will help keep your weight in check. Once you have formed new habits, they will stick with you for years to come.

Featured photo credit: pixabay via pixabay.com

Reference

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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