Gluten free..Gluten free.. What exactly is gluten? Well, Let us start here. Gluten is controversial. Some claim it is safe unless you have celiac disease. And experts in the nutrition and health fields. They claim gluten is harmful to all. Gluten is a protein found in rye, barley, oat and wheat . Wheat is the … Read more
It takes some courage to venture into the employment world and start building a career or maybe a business. Your education will certainly help, as well as your previous experience. However, to truly shine, you will need a guide to show you the way. Sheryl Sandberg[1] says that women who have mentors are more accomplished … Read more
Stepping into the world of business can be exciting at first, but it’s only a matter of time before you realize that not everything will go according to plan. Regardless of industry, all businesses will have to contend with unexpected challenges. Customers complaining, sales dropping, employee productivity going down – it’s an endless struggle that … Read more
Being at a job interview is never an easy task; you can’t help feeling just a little bit nervous, especially if you feel really passionate about the job and you want everything to go perfectly. Feeling that pressure may lead you to make mistakes you aren’t even aware you’re making, and you don’t leave the … Read more
It’s not a pleasant feeling when your boss is breathing down your neck, giving you the impression that they don’t fully trust you. Working under a micromanaging boss can be a true nightmare sometimes. From the moment you step into the office, you can feel their need to be in control of everything. They give … Read more
Every man cheats. This seems to be the common assumption in our minds, especially ladies. Men are not trustworthy, they are easily tempted, and they have commitment issues. Say your husband often comes home late and explains as “I have to work”, or you catch your boyfriend looking at some other girl’s profiles, do you … Read more
It’s not always that you find yourself on a chair against an esteemed panel keenly listening to your skills and aptitude. That could be your gateway to your dream job, a sense of security, a better lifestyle, achieving your ambitions and get them to pay you the salary you have always wanted. You need to … Read more
You may recognize this person: Always suspicious of the decisions, actions and motives of others. This paranoid individual could be a friend of yours, or perhaps a relative. But one thing is for sure – they have a universal distrust of other people. You may remember a grandparent who was always suspicious of everyone who … Read more
Think about the last time somebody annoyed you. Maybe your boss shouted at you for something that wasn’t your fault. Did you think something like this? “She’s so short-tempered.” “She’s just an unreasonable person.” “She can’t control her anger.” If you did, then you could be guilty of making a fundamental attribution error. What is … Read more
The term ‘leadership skill’ is not a new term for any of us. Leadership does not have a singular definition, but it is easy to identify someone who is referred to as a leader by examining how they approach life. An individual with good leadership traits can easily influence others’ decisions. To become a successful … Read more
Despite the growing number of warnings by the health experts, our diet is still abundant with processed foods that contain excessive amounts of salt that is detrimental to our health. What too much sodium does to our health is that it increases the volume of blood in our blood stream, which results in high blood … Read more
Witch hazel – it sounds like a hocus pocus ingredient that’s used in spells and magic potions. But if you have ever suffered from acne, stretch marks, hemorrhoids, or varicose veins, or if your baby has ever been plagued by a dreaded diaper rash, then you’ll be glad to know that witch hazel isn’t a … Read more
Freekeh is the “new” supergrain that has actually been around since the ancient times. We have just begun to tackle its numerous nutrition benefits, and it might just take quinoas place on the throne. Why? Well, it has more proteins and twice as much fiber than quinoa, thus you will feel full longer. In addition … Read more
Are you under the constant impression that you are barely making ends meet? It is almost impossible to treat yourself with something expensive, as you seem to have just enough money to get by through the month.[1] Also, you have no major expenses on a daily basis, you pay the bills, you eat out maybe … Read more
It’s the same old scenario. You have a to-do list a mile long and no matter what you do, you can’t seem to tackle it. And you’re not alone. Everywhere you turn, people are busy. What happens when you call your family members? Busy. When you call your friends? Busy. Or maybe you don’t call … Read more