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Do All Men Cheat and Why Do They Cheat on Their Loved One?

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Do All Men Cheat and Why Do They Cheat on Their Loved One?

Every man cheats. This seems to be the common assumption in our minds, especially ladies. Men are not trustworthy, they are easily tempted, and they have commitment issues.

Say your husband often comes home late and explains as “I have to work”, or you catch your boyfriend looking at some other girl’s profiles, do you associate these actions with cheating?

Yes, men do cheat but not all of them. (And women do cheat too) And it’s not always because they don’t love their significant others anymore. So why do guys cheat? There are more reasons as to why they cheat on their loved once.

The reasons why men cheat may come as a surprise.

    Before I explain anything, you must understand that relationships and emotional feelings are psychological drives. There’s a constant vibration of hormones or chemical substances within the body when the opposite sex is close by, and often it is unfortunate that women around men isn’t their loved ones. However, this doesn’t stop those chemical vibrations within the body. So what happens next? They are tempted. And of course, they may cheat if tempted beyond their capabilities.

    While today’s research confirms an estimate of 25-75% of married men cheating on their loved ones, it reveals that not all men cheat. It also exposes hidden facts about the reasons why men engage in this act of infidelity. Most of these reasons may shock you and here are some psychological evidences to explain the reasons you thought why men cheat.

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    1. Some men actually cheat to save their marriages.

    Many people believes most cheating men are unhappy with their marriages, but this is just a myth. A study by Rutgers University reveals almost 56% of cheating men claims to be happy with their marriages, and in fact, they aren’t looking for a way to opt out of it or will they allow anything to threaten their marriages.

    Because most men have challenges solving their relationship problems, they believe another woman may just satisfy their thirst for sexual urge so they go for it. They feel they can live happily with their wives, without longing for anything that displeases her; but they simply leave the real issue unaddressed.

    2. They lack discipline but they still love their wives.

    You may be wrong if you believe men cheats because they don’t love their wives. Cheating has nothing to do with love. In fact, it has everything to do with discipline. It’s not love that stimulates hormonal vibrations within the body, but sight and touch do. It takes discipline and self-control for a man to overcome the alluring beauty, soft touch and romantic voice of his colleague or female friend. These, of course, must initiate the chemical substances within his body and makes him want to make advancements just to calm this urge down.

    3. Most of them cheat because they are sexually active.

    I believe you understand what I mean. A common infidelity incidence with my age-long friend Amanda reveals that sexually active men who gains praises from their wives for their sexual strength believes as long as they can satisfy their wives and act normal at home, it doesn’t matter if they cheat, and of course, it won’t cause a problem with their marriages either.

    “Despite all the information about his cheating habit, I was waiting for a time he’ll tell me he can’t have a time with me or he is too tired to make love to me to confirm he was actually cheating, but that time was forever,” said Amanda. If you’re actually waiting for him to show you the signs like Amanda, unfortunately, you may just wait forever.

    4. They don’t want to be over-demanding for sex.

    Tonny once told me, “Lily, sometimes I don’t just want my wife to think I’m overly demanding for sex, so I take a chance out.” But what Tonny never told me is if his wife actually complained about his sex habits. That’s what I guessed though!

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    Most men don’t want their wives to find out their weaknesses and use against them. They cheat because they want to avoid being helpless when their wives takes advantage of their weaknesses.

    5. Being overly confident of a relationship can lead to cheating too.

    Have you ever said to someone you won’t leave them no matter what? So what happened next? I guess he was the one who cheated on you?

    Jim was a childhood friend who I spent most of my times with until after our college years. I said secret prayers everyday for God to give him the courage to walk up to me and say these three golden words — I love you. Have you had such feelings before? Have you been so tempted as a woman to the point where the only thing stopping you from taking the initiative to confess your love for him is just your feminine ego? Yes, that was me.

    You can imagine the joy when he finally walked up to me and said secretly…Lily, I love you. I felt butterflies hovering all over the inside of me and I could not hold my confession back. The feelings were so strong that I couldn’t think of a future without Jim. But my over-confidence made him took away the love I prayed secretly for. Even when I caught him cheating, it took him a long time to apologize because he felt I can’t do anything. I waited for him…I was waiting just for his apologies and rushing back into his arms.

    But it was too late, we both lost the love we nursed from childhood because of our over-confidence.

    When you look at infidelity, it’s a serious problem that can tear beautiful relationships apart in just a moment, and once this betrayal of trust is noticed, it could hardly be built back. So, it is very important to know when a man is cheating on you.

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    So, how can I spot a cheating man?

    Understand the cheating phenomenon

    You need to understand showers of love and cheers don’t mean he isn’t a cheat. When men cheat, it doesn’t mean they don’t love you. They simply lack self-discipline or control.

    Stop looking for signs or waiting for his misbehavior

    Most cheating men aren’t spotted because what we believe as the reasons for cheating are just myths. One of the surest ways to save your marriage is to understand the cheating phenomenon. The subject of cheating is to be studied and understood and not merely looking for signs or misbehavior. One major problem with spotting cheating men is, “you can hardly get them when they already know you’re looking for misbehavior and or faulty signs because they are smart”.

    But, what can I do about this?

    You must first change the mindset that a cheating man doesn’t love you.

    Because he does really and truly love you. Learn to understand the psychology of cheating and endeavors to play your role as a woman to both being friendly and accommodating.

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    Take responsibility for your contributions in his cheating habit fast and make things right.

    No one is beyond redemption especially if you love them so, you must learn to forgive when they sincerely apologize for their misdeeds.

    Expect him to change but not so fast.

    He will not become a saint at dawn and along the way you have a big role to play in rehabilitating him but keeping your eyes open for changes along the process.

    Finally, know when to walk away.

    If he doesn’t change after all your efforts, understand it’s time to move on because you deserve to be happy and loved.

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    Featured photo credit: Flaticon via flaticon.com

    More by this author

    MICHAEL LILY

    Writer/entrepreneural development specialist

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    Last Updated on July 20, 2021

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

    You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

    Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

    Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

    Here’s a step-by-step guide to help you overcome your fear of public speaking:

    1. Prepare yourself mentally and physically

    According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

    “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

    Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

    Warming up

    If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

    If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

    Here are some exercises to loosen up your body before show time:

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    1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
    2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
    3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

    Stay hydrated

    Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

    To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

    Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

    Meditate

    Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

    Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

    Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

    Here’s a nice example of guided meditation before public speaking:

    2. Focus on your goal

    One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

    Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

    Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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    Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

    If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

    3. Convert negativity to positivity

    There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

    ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

    It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

    Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

    Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

    Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

    4. Understand your content

    Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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    However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

    “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

    Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

    Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

    One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

    5. Practice makes perfect

    Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

    In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

    Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

    6. Be authentic

    There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

    Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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    Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

    To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

    With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

    Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

    7. Post speech evaluation

    Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

    Don’t beat yourself up after a presentation

    We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

    You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

    Improve your next speech

    As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

    Here are some questions you can ask yourself after every speech:

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    • How did I do?
    • Are there any areas for improvement?
    • Did I sound or look stressed?
    • Did I stumble on my words? Why?
    • Was I saying “um” too often?
    • How was the flow of the speech?

    Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

    If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

    Reference

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