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It’s Ok to Be Bored. You Don’t Have to Be Busy All the Time.

It’s Ok to Be Bored. You Don’t Have to Be Busy All the Time.

It’s the same old scenario. You have a to-do list a mile long and no matter what you do, you can’t seem to tackle it. And you’re not alone.

Everywhere you turn, people are busy.

What happens when you call your family members? Busy.

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When you call your friends? Busy. Or maybe you don’t call them because you’re busy.

People tend to take some sort of secret pride in “busy-ness.” But what’s wrong with NOT being busy?

Plan to be bored sometimes instead. Sound crazy? Well, actually being bored could be a good thing.

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Why do people hate to be bored?

First, what exactly does it mean to be bored? Well, while boredom can mean many things to many people, the most basic of definitions is not being able to find an activity you enjoy — regardless of how much you want to. This is typically a result of routine. People are so used to going to their go-to method of entertainment, that when it’s out of reach — cell phones, tablets, watching tv, etc., — they feel boredom coming on. And they don’t like it.

Take a cue from a kid

You know why kids hate time out? Because they feel it’s boring! And the worse thing in life for a child is to be bored. But if you watch kids for a while, they’ll figure out how to entertain themselves just sitting in a corner. Magically, that string on their shirt becomes the greatest thing ever. Who knew?

As adults, wouldn’t you love a scheduled time out? What was a nightmare as a kid can be a dream come true for an adult. Taking the time NOT to think about the seven million things on your to-do list can actually do you some good.

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Stop being busy and embrace boredom

Ever notice we are really “busy” but aren’t necessarily doing anything extremely productive.

We click, scroll, snap, like — you name it, and then get annoyed when half the day has gone by and that big project for work isn’t finished. Being “busy” and having constant distractions can really stifle imagination.

You know what happens when you put down the devices? You get creative, just like a kid. You tend to do things you wouldn’t normally do. That book that’s been collecting dust starts to look really good. Or you may not even have any physical books in the house, but you have butter, flour, baking powder, sugar, eggs, milk — let the baking begin! You may find that you’re a really good writer, artist, beaded-necklace maker and more.

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Whatever the case, there’s something to be said about on-purpose boredom. Forcing the brain to work outside its comfort zone not only enhances creativity but can also improve problem-solving skills.

Boost your mood even when you are faced with boredom

Do you know you can actually find out how bored you are? Yes, there are online quizzes that actually help you determine your boredom. If you’re really that bored, pass some more time and take a quiz. But once you find out, then what? You will still be bored. And while being bored means you aren’t able to do the things you’d like to do, you will soon find out there are lots of other things you can do. Before you know it, you could increase productivity and even boost your mood.

  • Get outside – Are you a slave to the latest technology? Unplug and get retro! Fly a kite, toss a frisbee or roller skate.
  • Clean up – Stop tripping over that pile of shoes for the last time and take the time to get things cleaned up. While you may not want to do it, you’ll feel so much better once you’re done.
  • Tackle a puzzle – You know you’ve been tempted to pull out the 1000-piece puzzle from the attic. Here’s your chance.
  • Journal your thoughts – While it may be tempting to share what you ate on social media, take the time to journal your day.
  • Enjoy your kids – For those of you with little ones, spend some quality time just watching them wobble to the door, pull your nose or learn peek-a-boo. You just can’t get that from a cell phone.
  • Volunteer – Get your mind off your boredom and go help someone else. Your idle time can be life-changing for someone in need.
  • Get some sleep – It’s amazing how much better you will sleep without all the distractions. You’re not doing anything else — go to bed early tonight!

So instead of being “on” all the time, let the mind take a break from the norm and enjoy a diversion from your typical means of entertainment. Explore being bored!

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Last Updated on November 5, 2019

12 Powerful Habits of a Lifelong Learner

12 Powerful Habits of a Lifelong Learner

Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

1. They Read on a Daily Basis

Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

2. They Attend Various Courses

Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

3. They Actively Seek Opportunities to Grow

Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

4. They Take Care of Their Bodies

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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5. They Have Diverse Passions

Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

6. They Love Making Progress

If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

7. They Challenge Themselves with Specific Goals

In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

8. They Embrace Change

A complete change can lead to incredible results. This is especially visible on the example of successful companies.

Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

9. They Believe It’s Never Too Late to Start Something

Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

10. Their Attitude to Getting Better Is Contagious

“We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

11. They Leave Their Comfort Zone

Is it really better to step out of your comfort zone? The answer is always yes.

You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

12. They Never Settle Down

“Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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Featured photo credit: Christin Hume via unsplash.com

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