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Always Suspecting Others Have Hidden Motives Can Be a Sign of Mental Illness

Always Suspecting Others Have Hidden Motives Can Be a Sign of Mental Illness

You may recognize this person: Always suspicious of the decisions, actions and motives of others.

This paranoid individual could be a friend of yours, or perhaps a relative. But one thing is for sure – they have a universal distrust of other people.

You may remember a grandparent who was always suspicious of everyone who walked past their house. They would constantly peek out their windows, and stare intently at anyone who walked by. If they saw anyone acting even a little unusually, their imaginations would run wild, and they would quickly become agitated or panicky.

Individuals such as the character above are likely to be suffering from a mental illness known as “paranoid personality disorder.” People with this disorder will nearly always be suspicious of others.[1] As well as paranoid behavior, they may also display odd or eccentric ways of thinking and acting.

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People with Paranoid Personality Disorder are difficult to get on with.

While it’s not unusual to have times in your life when you are suspicious (or even paranoid), when this becomes the norm, then something is definitely wrong.

Paranoid personality disorder (PPD) sufferers are so caught up in their world of defensiveness, that they can easily become incessant complainers, argumentative or even hostile. Their hyper-vigilant behavior often leads to a cold, guarded and lonely existence.

As you can imagine (or perhaps have experienced), PPD sufferers don’t tend to attract or hold onto harmonious friendships or relationships.

Family influence and childhood trauma are some potential causes of PPD.

At present, mental health researchers have been unable to determine the exact cause of PPD. However, they believe that a combination of environmental and biological factors could lead to the onset of the disorder.[2]

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For example, PPD is more likely to be present in families with a history of delusional disorders and schizophrenia. Another contributing factor could be early childhood trauma.

As researchers have been unable to pinpoint a specific cause of PPD, it’s probable that several intertwined factors could be responsible.[3]

Whatever the cause of PPD may be, it’s important to be able to identify someone suffering from this disorder.

These are some common symptoms of Paranoid Personality Disorder.

Tell-tale signs of PPD include the following:

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  • Detachment.
  • Weak self-image.
  • Relentless suspicion.
  • Social isolation.
  • Paranoia.
  • Inability to collaborate.
  • Expectation they will be exploited.
  • Hypersensitive to criticism.
  • Argumentative and defensive.

As mentioned earlier, PPD sufferers can come across as cold and calculating individuals due to their avoidance of closeness with others.

It may surprise you to learn that PPD occurs in about 0.5%–2.5% of the general population.[4] Men are also more likely than women to suffer from this disorder.[5]

But yes, Paranoid Personality Disorder sufferers can be helped.

If you know someone suffering from PPD (perhaps even yourself), then check out the list below of four techniques that can help:

  1. Learn about the disorder. The internet can be a powerful tool for good. PPD sufferers who wish to seek help with their problems, can find an abundance of freely available online resources. There is also an extensive range of self-help books available on sites such as AbeBooks and Amazon.
  2. Trust a professional therapist. To do this, a PPD sufferer must of course overcome their suspicion of doctors and mental health professionals. However, if they can do that, then a therapist is likely to be able to tackle and reduce the patient’s symptoms.
  3. Enlist family support. However distant a PPD sufferer may have become from their family, loved ones can be the best form of support. It may only take the care and attention of a parent or sibling to provide a valuable lifeline to a PPD sufferer. Instead of attempting to battle PPD on their own, a regular helping hand from a family member can make a valuable and significant difference.
  4. Consider medication. Combined with psychotherapy, medications can help to alleviate symptoms associated with PPD such as: anxiety, delusions and depression. Prescribed medications may include antidepressants and antipsychotics.

Paranoid personality disorder can be a debilitating and isolating condition.

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However, if a sufferer can recognize their problem, and find the will to change, then they will have taken their first steps on the road to mental wellness.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Craig J Todd

Freelance Writer helping businesses and people to thrive.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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