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Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it At Home!

Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it At Home!

Witch hazel – it sounds like a hocus pocus ingredient that’s used in spells and magic potions. But if you have ever suffered from acne, stretch marks, hemorrhoids, or varicose veins, or if your baby has ever been plagued by a dreaded diaper rash, then you’ll be glad to know that witch hazel isn’t a mythical ingredient, and that it has the power to cure these and other common ailments.

But what exactly is witch hazel?

    In its most common form, witch hazel is a clear, inexpensive liquid that doesn’t get nearly the attention it deserves. With its multitude of uses and cure-all solutions, you’d think that witch hazel would be a staple in every medicine cabinet in the world. Yet many people still don’t realize how powerful this magical elixir can be.

    Witch hazel comes from a compound made of the leaves and bark of the North American witch-hazel shrub. Native Americans used to boil the stems of the shrub and use the resulting decoction to treat swelling, inflammation, and tumors. In modern times, witch hazel is still commonly used to treat swelling and inflammation, among other health woes like acne, bug bites, hemorrhoids, and bruising.

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    6 Major Benefits of Using Witch Hazel

    Relives Post-Partum Pain

    Hospitals usually give chilled witch hazel pads to women recovering from childbirth. Witch hazel has long been know to reduce swelling and soothe wounds, both of which are experienced by post-partum mothers.

    Soothes Diaper Rash

    A baby’s sensitive skin can be prone to the rubbing of the diaper, along with prolonged exposure to moisture in the diaper. Witch hazel offers a safe, natural alternative to diaper creams and chlorine wipes. Its astringent properties are similar to zinc oxide, a common ingredient found in most diaper creams.

    Cools Sunburn

    The anti-inflammatory properties can help cool your sunburn and provide much needed relief. Although this is a temporary solution, as it doesn’t actually make your sunburn disappear, it can feel soothing against burnt skin and help divert your attention from your pain.

    Repel Bugs

    Witch hazel can help you keep bugs at bay the natural way. Rather than coat your body in potentially hazardous bug sprays and chemicals, you can use witch hazel as a base in a homemade bug spray to keep those bloodsuckers from sharing their germs with you.

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    Prevent Body Odor

    You can create your very own all-natural deodorant using just one ingre dient: witch hazel. Just dab some under your arms to prevent body odor. This is an exceptional alternative to traditional deodorants that might contain harmful, hormone-disrupting ingredients, as well as a good solution for people with sensitive skin.

    Treat Acne and Other Skin Conditions

    As an astringent, witch hazel helps to tighten pores which can help prevent acne. This makes sense, since witch hazel has long been used to help fight infections, cure poison ivy, and reduce inflammation.

    The Side Effects to Using Witch Hazel

    Just because something is all natural doesn’t mean that it there aren’t any consequences to using it. However, in witch hazel’s case, risks of using it are relatively low.

    Although witch hazel is often used to reduce inflammation, it can actually cause inflammation if you rub it into your skin too often. In addition, some people might naturally be allergic or become allergic to witch hazel. Most doctors recommend you do not take witch hazel by mouth; rather, use it as a topical remedy only.

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    There’s only the slimmest chance of any of these side effects happening to you, but be aware that they can occur.

    How to Use Witch Hazel

    Depending on what you are wanting to treat with witch hazel will depend on how you use it. For those who want to try witch hazel as an acne or sunburn solution, it’s best to spot treat your acne by dabbing it directly onto the affected area. Spot treating can help ensure you do not further irritate your skin by rubbing large areas.

    You can also add witch hazel to a spray bottle to use as a deodorant or bug spray. You can then spray the solution directly on your skin.

    For post-partum treatments, you can apply witch hazel to sanitary pads and apply directly to swollen areas. Many moms recommend freezing the pads before using them, as the coolness of the pads can add extra relief.

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    Where to Buy Witch Hazel

    You’re in luck! Witch hazel can be found at pretty much any major grocery store, wellness stores, mass merchandise store, or pharmacies. It’s usually, but not always, found in the first aid aisle, alongside rubbing alcohol and hydrogen peroxide. It’s also relatively inexpensive, too, about $3 for a 16 oz. bottle.

    If you can’t find witch hazel in any of your local stores, you can order online from retailers like Amazon, or sites that specialize in all natural solutions.

    What Makes Witch Hazel Better Than the Alternatives

    Granted, there are lots of solutions out there that offer the same solutions for the above benefits of witch hazel. So why wouldn’t you buy Desitin for your baby’s diaper rash or Proactiv to treat your acne?

    Keep in mind that most of those solutions don’t offer the all-natural benefits that witch hazel does.

    Witch hazel helps you eliminate your exposure and intake to potentially harmful chemicals, ones you may not even realize you’re exposed to. In addition, given witch hazel’s all-around versatility and inexpensive price tag, you can save yourself some space and money by stocking one product to take care of a multitude of tasks.

    But the only way to know for sure it to try it for yourself.

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    Alli Hill

    Freelance Writer and Marketing Consultant

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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