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Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it At Home!

Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it At Home!

Witch hazel – it sounds like a hocus pocus ingredient that’s used in spells and magic potions. But if you have ever suffered from acne, stretch marks, hemorrhoids, or varicose veins, or if your baby has ever been plagued by a dreaded diaper rash, then you’ll be glad to know that witch hazel isn’t a mythical ingredient, and that it has the power to cure these and other common ailments.

But what exactly is witch hazel?

    In its most common form, witch hazel is a clear, inexpensive liquid that doesn’t get nearly the attention it deserves. With its multitude of uses and cure-all solutions, you’d think that witch hazel would be a staple in every medicine cabinet in the world. Yet many people still don’t realize how powerful this magical elixir can be.

    Witch hazel comes from a compound made of the leaves and bark of the North American witch-hazel shrub. Native Americans used to boil the stems of the shrub and use the resulting decoction to treat swelling, inflammation, and tumors. In modern times, witch hazel is still commonly used to treat swelling and inflammation, among other health woes like acne, bug bites, hemorrhoids, and bruising.

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    6 Major Benefits of Using Witch Hazel

    Relives Post-Partum Pain

    Hospitals usually give chilled witch hazel pads to women recovering from childbirth. Witch hazel has long been know to reduce swelling and soothe wounds, both of which are experienced by post-partum mothers.

    Soothes Diaper Rash

    A baby’s sensitive skin can be prone to the rubbing of the diaper, along with prolonged exposure to moisture in the diaper. Witch hazel offers a safe, natural alternative to diaper creams and chlorine wipes. Its astringent properties are similar to zinc oxide, a common ingredient found in most diaper creams.

    Cools Sunburn

    The anti-inflammatory properties can help cool your sunburn and provide much needed relief. Although this is a temporary solution, as it doesn’t actually make your sunburn disappear, it can feel soothing against burnt skin and help divert your attention from your pain.

    Repel Bugs

    Witch hazel can help you keep bugs at bay the natural way. Rather than coat your body in potentially hazardous bug sprays and chemicals, you can use witch hazel as a base in a homemade bug spray to keep those bloodsuckers from sharing their germs with you.

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    Prevent Body Odor

    You can create your very own all-natural deodorant using just one ingre dient: witch hazel. Just dab some under your arms to prevent body odor. This is an exceptional alternative to traditional deodorants that might contain harmful, hormone-disrupting ingredients, as well as a good solution for people with sensitive skin.

    Treat Acne and Other Skin Conditions

    As an astringent, witch hazel helps to tighten pores which can help prevent acne. This makes sense, since witch hazel has long been used to help fight infections, cure poison ivy, and reduce inflammation.

    The Side Effects to Using Witch Hazel

    Just because something is all natural doesn’t mean that it there aren’t any consequences to using it. However, in witch hazel’s case, risks of using it are relatively low.

    Although witch hazel is often used to reduce inflammation, it can actually cause inflammation if you rub it into your skin too often. In addition, some people might naturally be allergic or become allergic to witch hazel. Most doctors recommend you do not take witch hazel by mouth; rather, use it as a topical remedy only.

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    There’s only the slimmest chance of any of these side effects happening to you, but be aware that they can occur.

    How to Use Witch Hazel

    Depending on what you are wanting to treat with witch hazel will depend on how you use it. For those who want to try witch hazel as an acne or sunburn solution, it’s best to spot treat your acne by dabbing it directly onto the affected area. Spot treating can help ensure you do not further irritate your skin by rubbing large areas.

    You can also add witch hazel to a spray bottle to use as a deodorant or bug spray. You can then spray the solution directly on your skin.

    For post-partum treatments, you can apply witch hazel to sanitary pads and apply directly to swollen areas. Many moms recommend freezing the pads before using them, as the coolness of the pads can add extra relief.

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    Where to Buy Witch Hazel

    You’re in luck! Witch hazel can be found at pretty much any major grocery store, wellness stores, mass merchandise store, or pharmacies. It’s usually, but not always, found in the first aid aisle, alongside rubbing alcohol and hydrogen peroxide. It’s also relatively inexpensive, too, about $3 for a 16 oz. bottle.

    If you can’t find witch hazel in any of your local stores, you can order online from retailers like Amazon, or sites that specialize in all natural solutions.

    What Makes Witch Hazel Better Than the Alternatives

    Granted, there are lots of solutions out there that offer the same solutions for the above benefits of witch hazel. So why wouldn’t you buy Desitin for your baby’s diaper rash or Proactiv to treat your acne?

    Keep in mind that most of those solutions don’t offer the all-natural benefits that witch hazel does.

    Witch hazel helps you eliminate your exposure and intake to potentially harmful chemicals, ones you may not even realize you’re exposed to. In addition, given witch hazel’s all-around versatility and inexpensive price tag, you can save yourself some space and money by stocking one product to take care of a multitude of tasks.

    But the only way to know for sure it to try it for yourself.

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    Alli Hill

    Freelance Writer and Marketing Consultant

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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