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Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it At Home!

Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it At Home!

Witch hazel – it sounds like a hocus pocus ingredient that’s used in spells and magic potions. But if you have ever suffered from acne, stretch marks, hemorrhoids, or varicose veins, or if your baby has ever been plagued by a dreaded diaper rash, then you’ll be glad to know that witch hazel isn’t a mythical ingredient, and that it has the power to cure these and other common ailments.

But what exactly is witch hazel?

    In its most common form, witch hazel is a clear, inexpensive liquid that doesn’t get nearly the attention it deserves. With its multitude of uses and cure-all solutions, you’d think that witch hazel would be a staple in every medicine cabinet in the world. Yet many people still don’t realize how powerful this magical elixir can be.

    Witch hazel comes from a compound made of the leaves and bark of the North American witch-hazel shrub. Native Americans used to boil the stems of the shrub and use the resulting decoction to treat swelling, inflammation, and tumors. In modern times, witch hazel is still commonly used to treat swelling and inflammation, among other health woes like acne, bug bites, hemorrhoids, and bruising.

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    6 Major Benefits of Using Witch Hazel

    Relives Post-Partum Pain

    Hospitals usually give chilled witch hazel pads to women recovering from childbirth. Witch hazel has long been know to reduce swelling and soothe wounds, both of which are experienced by post-partum mothers.

    Soothes Diaper Rash

    A baby’s sensitive skin can be prone to the rubbing of the diaper, along with prolonged exposure to moisture in the diaper. Witch hazel offers a safe, natural alternative to diaper creams and chlorine wipes. Its astringent properties are similar to zinc oxide, a common ingredient found in most diaper creams.

    Cools Sunburn

    The anti-inflammatory properties can help cool your sunburn and provide much needed relief. Although this is a temporary solution, as it doesn’t actually make your sunburn disappear, it can feel soothing against burnt skin and help divert your attention from your pain.

    Repel Bugs

    Witch hazel can help you keep bugs at bay the natural way. Rather than coat your body in potentially hazardous bug sprays and chemicals, you can use witch hazel as a base in a homemade bug spray to keep those bloodsuckers from sharing their germs with you.

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    Prevent Body Odor

    You can create your very own all-natural deodorant using just one ingre dient: witch hazel. Just dab some under your arms to prevent body odor. This is an exceptional alternative to traditional deodorants that might contain harmful, hormone-disrupting ingredients, as well as a good solution for people with sensitive skin.

    Treat Acne and Other Skin Conditions

    As an astringent, witch hazel helps to tighten pores which can help prevent acne. This makes sense, since witch hazel has long been used to help fight infections, cure poison ivy, and reduce inflammation.

    The Side Effects to Using Witch Hazel

    Just because something is all natural doesn’t mean that it there aren’t any consequences to using it. However, in witch hazel’s case, risks of using it are relatively low.

    Although witch hazel is often used to reduce inflammation, it can actually cause inflammation if you rub it into your skin too often. In addition, some people might naturally be allergic or become allergic to witch hazel. Most doctors recommend you do not take witch hazel by mouth; rather, use it as a topical remedy only.

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    There’s only the slimmest chance of any of these side effects happening to you, but be aware that they can occur.

    How to Use Witch Hazel

    Depending on what you are wanting to treat with witch hazel will depend on how you use it. For those who want to try witch hazel as an acne or sunburn solution, it’s best to spot treat your acne by dabbing it directly onto the affected area. Spot treating can help ensure you do not further irritate your skin by rubbing large areas.

    You can also add witch hazel to a spray bottle to use as a deodorant or bug spray. You can then spray the solution directly on your skin.

    For post-partum treatments, you can apply witch hazel to sanitary pads and apply directly to swollen areas. Many moms recommend freezing the pads before using them, as the coolness of the pads can add extra relief.

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    Where to Buy Witch Hazel

    You’re in luck! Witch hazel can be found at pretty much any major grocery store, wellness stores, mass merchandise store, or pharmacies. It’s usually, but not always, found in the first aid aisle, alongside rubbing alcohol and hydrogen peroxide. It’s also relatively inexpensive, too, about $3 for a 16 oz. bottle.

    If you can’t find witch hazel in any of your local stores, you can order online from retailers like Amazon, or sites that specialize in all natural solutions.

    What Makes Witch Hazel Better Than the Alternatives

    Granted, there are lots of solutions out there that offer the same solutions for the above benefits of witch hazel. So why wouldn’t you buy Desitin for your baby’s diaper rash or Proactiv to treat your acne?

    Keep in mind that most of those solutions don’t offer the all-natural benefits that witch hazel does.

    Witch hazel helps you eliminate your exposure and intake to potentially harmful chemicals, ones you may not even realize you’re exposed to. In addition, given witch hazel’s all-around versatility and inexpensive price tag, you can save yourself some space and money by stocking one product to take care of a multitude of tasks.

    But the only way to know for sure it to try it for yourself.

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    Alli Hill

    Lifestyle Writer and Marketing Consultant

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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