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Eat The Right Foods To Say Goodbye To Body Odor

Eat The Right Foods To Say Goodbye To Body Odor

You’re on a date, at an important meeting, or maybe just having a night out with friends. Suddenly, you notice an unpleasant smell and, to your horror, realize it’s coming from you. You don’t understand how you could possibly be suffering from body odor–after all, you showered and put on deodorant just before leaving home.

Could it be something you ate? There’s a close link between diet and body odor and if it’s a problem you suffer from, learning which foods help avoid the odor or make it worse could finally put you in control.

What Causes Body Odor?

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How body odor occurs

    Our bodies are covered in glands that produce sweat when we get hot, helping to cool us down. Sweat doesn’t normally smell, being mostly water and salt, but the apocrine sweat glands, which are found in places like the armpits, release sweat that’s full of proteins. The bacteria that live on our skin love to eat these proteins, and as they do so, they release smelly acids. If you’re struggling to control body odor, learning more about how its affected by food could be the key to combating the problem.

    Foods that Improve Body Odor

    Increasing your intake of certain nutrients helps you reduce odors. Try getting plenty of these in your diet, and see the difference.

    1. Greens

    Leafy green vegetables like spinach, watercress, kale and chard contain high levels of chlorophyll. Chlorophyll is associated with a number of different health benefits, including the ability to neutralize oder-causing compounds [1] in the body. If you’re not eating enough greens, this could make a huge difference.

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    2. Fiber-rich Foods

    Foods that are high in fiber include peas, lentils, and beans. Whatever your source, ensuring you’re eating enough is important for digestion, so any smelly compounds in your food are processed more quickly and less can exit through sweat.

    3. Citrus Fruits

    The acids contained in citrus fruits like oranges, lemons and grapefruit encourage the passage of water through the body, which minimizes toxins. If you struggle to fit fruit into your diet, try having a glass of fresh orange juice in the morning.

    4. Herbal Teas

    Herbal teas, especially peppermint, improve digestion so there’s nothing nasty lingering in your system. Floral jasmine tea can actively help you smell fresher.

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    Foods to Avoid

    While you’re boosting your odor-fighting ability, give the good foods a bit of extra help by limiting or cutting out entirely anything that will make body odor worse.

    1. Coffee

    Bad news, caffeine lovers – coffee can exacerbate body odor problems [2]. Although its stimulating power is why it’s an essential part of many people’s day, this makes sweat glands abnormally active, which means it’s feeding time for bacteria. If you can’t bring yourself to quit completely, try switching one or more of your daily cups for herbal tea.

    2. Red Meat

    Red meat is one of the more difficult things for us to process, and that means it spends a lot of time in the digestive tract. The result of this is an increase in toxins that have been shown [3] to make people smell less attractive.

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    3. Alcohol

    A few drinks here and there probably won’t make a huge difference, but after you’ve had a night on the town, you might notice you don’t smell too fresh the next morning. Alcohol actually seeps out of the pores as the body tries to deal with it, so it’s wise to keep your intake moderately low if you want to avoid nasty smells.

    4. Cumin

    A popular spice, cumin is used in many cooking styles, particularly in Indian cuisine. Unfortunately, this tasty flavoring can really hang about in the pores, leading to an odd smell. It’s even been found that pregnant women who consume lots of cumin can actually affect the body odor of their newborn baby [4].

    5. The Allium Family

    You probably won’t be too surprised to learn that onions, garlic, leeks, and chives [5] can be an underlying cause of body odor. It’s all down to the sulfur compounds they contain, which can exit the body through the pores. It can even linger for a few days after eating the offending plant.

    Generally speaking, you might find that foods with a strong smell make body odor worse, and those with a light, fresh smell can help improve the situation. If you suffer from the problem and want to make it better, take a look at what you eat and you might find the culprit easily.

    Reference

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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