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Eat The Right Foods To Say Goodbye To Body Odor

Eat The Right Foods To Say Goodbye To Body Odor

You’re on a date, at an important meeting, or maybe just having a night out with friends. Suddenly, you notice an unpleasant smell and, to your horror, realize it’s coming from you. You don’t understand how you could possibly be suffering from body odor–after all, you showered and put on deodorant just before leaving home.

Could it be something you ate? There’s a close link between diet and body odor and if it’s a problem you suffer from, learning which foods help avoid the odor or make it worse could finally put you in control.

What Causes Body Odor?

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How body odor occurs

    Our bodies are covered in glands that produce sweat when we get hot, helping to cool us down. Sweat doesn’t normally smell, being mostly water and salt, but the apocrine sweat glands, which are found in places like the armpits, release sweat that’s full of proteins. The bacteria that live on our skin love to eat these proteins, and as they do so, they release smelly acids. If you’re struggling to control body odor, learning more about how its affected by food could be the key to combating the problem.

    Foods that Improve Body Odor

    Increasing your intake of certain nutrients helps you reduce odors. Try getting plenty of these in your diet, and see the difference.

    1. Greens

    Leafy green vegetables like spinach, watercress, kale and chard contain high levels of chlorophyll. Chlorophyll is associated with a number of different health benefits, including the ability to neutralize oder-causing compounds [1] in the body. If you’re not eating enough greens, this could make a huge difference.

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    2. Fiber-rich Foods

    Foods that are high in fiber include peas, lentils, and beans. Whatever your source, ensuring you’re eating enough is important for digestion, so any smelly compounds in your food are processed more quickly and less can exit through sweat.

    3. Citrus Fruits

    The acids contained in citrus fruits like oranges, lemons and grapefruit encourage the passage of water through the body, which minimizes toxins. If you struggle to fit fruit into your diet, try having a glass of fresh orange juice in the morning.

    4. Herbal Teas

    Herbal teas, especially peppermint, improve digestion so there’s nothing nasty lingering in your system. Floral jasmine tea can actively help you smell fresher.

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    Foods to Avoid

    While you’re boosting your odor-fighting ability, give the good foods a bit of extra help by limiting or cutting out entirely anything that will make body odor worse.

    1. Coffee

    Bad news, caffeine lovers – coffee can exacerbate body odor problems [2]. Although its stimulating power is why it’s an essential part of many people’s day, this makes sweat glands abnormally active, which means it’s feeding time for bacteria. If you can’t bring yourself to quit completely, try switching one or more of your daily cups for herbal tea.

    2. Red Meat

    Red meat is one of the more difficult things for us to process, and that means it spends a lot of time in the digestive tract. The result of this is an increase in toxins that have been shown [3] to make people smell less attractive.

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    3. Alcohol

    A few drinks here and there probably won’t make a huge difference, but after you’ve had a night on the town, you might notice you don’t smell too fresh the next morning. Alcohol actually seeps out of the pores as the body tries to deal with it, so it’s wise to keep your intake moderately low if you want to avoid nasty smells.

    4. Cumin

    A popular spice, cumin is used in many cooking styles, particularly in Indian cuisine. Unfortunately, this tasty flavoring can really hang about in the pores, leading to an odd smell. It’s even been found that pregnant women who consume lots of cumin can actually affect the body odor of their newborn baby [4].

    5. The Allium Family

    You probably won’t be too surprised to learn that onions, garlic, leeks, and chives [5] can be an underlying cause of body odor. It’s all down to the sulfur compounds they contain, which can exit the body through the pores. It can even linger for a few days after eating the offending plant.

    Generally speaking, you might find that foods with a strong smell make body odor worse, and those with a light, fresh smell can help improve the situation. If you suffer from the problem and want to make it better, take a look at what you eat and you might find the culprit easily.

    Reference

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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