Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in fact, a diet that helps you lose weight fast, makes you feel energetic and helps you fit into that summer bikini or show off your … Read more
Do you have problems making decisions? If yes, don’t worry, as this is a very common issue. Despite having to make thousands of decisions everyday, it’s likely that no one ever taught you about decision making. However, as you’ll soon see, decision making is something that can definitely be learned. Instead of being apprehensive about … Read more
BRAT stands for Bananas, Rice, Applesauce, Toast and is a highly recommended diet for patients undergoing upset stomach issues, diarrhea and vomiting. Consisting of bland, low fiber foods, it helps to regulate the stool in a short period of time. BRAT diet has been a go to diet for stomach flu since 1926, with variations … Read more
Overtime is a common practice in most job unfortunately; getting paid for it is usually not consistent. The first thing to keep in mind is that overtime is voluntary unless it is an emergency situation or an urgent attention. That is the theory, but in reality we all know that if you repeatedly refuse to … Read more
Engaging in selective listening may be the easiest way to pick a fight with your significant other. I know I’m guilty of it. I listen to what he says and assume I understand what he means, and not always in a positive way. This misunderstanding typically stems from the fact that I am not actually … Read more
Our computers and smartphones are often considered the ultimate machines of distraction. They can be so full of entertainment possibilities that many of us can’t go a single hour without looking at our phones many many times. When some apps seem built to test our self control, placing themselves in our minds, almost like addictions. … Read more
Have you ever read an article or blog post so compelling, so impactful that it left you feeling motivated to change something about your life? When the words of an author really resonate, they promote trust in the reader, which is oftentimes based on their logic and credibility. They may even trigger an emotional response. … Read more
Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a lot of tightness and pain … Read more
Fact: Life is stressful. Another Fact: It does not have to be. In a sad statistic, only 1 out of 3 Americans can say they feel truly happy [1]. This means the other two are either depressed or general ‘meh.’ These unhappy feelings are certainly valid in difficult economical times. It gets harder and harder … Read more
Prepare well for an interview and you have a great chance of showing off what you’re really made of. But preparation can be tricky when there are so many different kinds of questions that could potentially come up. Behavioral interview questions in particular require forethought so your responses showcase relevant strengths. Especially when looking to … Read more
When I left university I took a job immediately, I had been lucky as I had spent a year earning almost nothing as an intern so I was offered a role. On my first day I found that I had not been allocated a desk, there was no one to greet me so I was … Read more
When that little devil pops up on your shoulder, urging you to give in to your desires, of course your first instinct is to swat him away and do the “right” thing. Right? Well, maybe not. Perhaps giving into your temptations is healthier than ignoring them, in calculated moderation of course. Society tells us to … Read more
Dealing with getting lunch at work can be a real downer. If you don’t plan ahead, you’ll be stuck with the often unhealthy and unnaturally large portions available at fast food joints and other restaurants. If you’re trying to eat healthy, you’ll find limited options, and expensive ones at that.Leave your days of $12 salads … Read more
No matter if you are a regular gym goer or just an occasional pre-summer visitor like myself, you are probably aware of the fact that only 20% of your results have to do with your workout efforts, while the remaining 80% of your fitness is dependent upon your nutrition. Eating healthy is not only crucial … Read more
Regardless of the communication methods that we use in the modern age, we have a tendency to focus heavily on the words that we use to interact with others. While words are a seminal part of engaging others, however, successful interpersonal communication relies on a number of additional factors such as body language, facial expressions … Read more