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5 Apps to Make You Feel Truly Happy Even If Life Is Hard Sometimes

5 Apps to Make You Feel Truly Happy Even If Life Is Hard Sometimes

Fact: Life is stressful. Another Fact: It does not have to be.

In a sad statistic, only 1 out of 3 Americans can say they feel truly happy [1]. This means the other two are either depressed or general ‘meh.’ These unhappy feelings are certainly valid in difficult economical times. It gets harder and harder to find work every day, and the bills and payments associated with adulthood don’t slow down just because your paychecks do. People also feel unhappy when a relationship ends or becomes challenging. There are plenty of explanations as to why we are all so bummed out.

We live in a crazy world full of obligations, responsibilities and time frames forever-shortening with the advancements of Technology. Picking up your beloved cell phone can be a great distraction throughout the day, but did you know there are certain apps that can help you to feel happier and less stressed?

Nearly two-thirds of Americans can say they own a smart phone [2], so read on to find out how you can make your phone work for you.

Why our recommendations can be trusted.

Social media and content platforms can be tricky to navigate. Often times, influencers across the web are paid to advertise a product. This doesn’t automatically mean they wouldn’t use the product otherwise, but the line blurs. The apps that will be featured in this article have either been used by us here at lifehack.org, or we have researched the app and paid close attention to the reviews. This isn’t a sponsored ad, so don’t worry about getting conned out of $0.99. Besides, I prefer free apps myself.

I became interested in happiness-inducing apps as soon as I realized they existed, but I was also well-aware I needed them. Have you ever noticed how anxious you can feel after scrolling through Facebook, Instagram or Twitter? It’s so common to come across a picture of your ex with their new partner, or see a friend you’ve been arguing with getting coffee with your frenemy. Sure, it seems petty, but that doesn’t make it any less true; it’s hard to not be bothered by things when they’re directly in your face. So I’ve found apps you can install to split your time between chaos and stress and meditation and bliss.

If you go to the app store and search ‘happiness,’ you will be inundated with thousands of apps. So where do you start? We’re going to list out our top five happy apps that we have used and love, and the highest rated. These apps will be rated on their uniqueness, price, usability and appearance.

Headspace

I’ve used this app and I really enjoy it. It’s short meditations which is great for beginners who don’t yet know how to quiet their mind. There are levels to ensure you slow down and truly do one at a time, but each guided meditation session lasts only 10 minutes. The narrators voice is calming and steady which helps keep you focused.

     Uniqueness: 8/10

    My favorite unique feature is the SOS option. If you just had a stressful argument with a coworker or partner, you can go to the SOS screen and choose a topic to get you back on track quickly.

     Price: 10/10

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    This is a free app!

     Usability: 9/10

    I think this app is super user-friendly when it comes to navigating and also accessing in general. Because the meditations are short, it’s easy to carve out ten minutes of the day to listen and be still. Sometimes I’ll listen before bed to drift off to sleep easily. And as a side note, it has an incredible 5 star review on iTunes.

     Appearance: 10/10

    This app is clean, attractive and fun. The colors are vibrant without being loud, and the animation is adorable. The app is happy to look at, and makes you feel happy!

    Happify

    This app offers activities and games to help with stress. It’s a new app and only has a handful of reviews, but they’re five stars so far! I’ve got this app on my phone and it’s such an interesting approach. You don’t just sign in and start, you fill out a questionnaire and it finds the right tracks for you. It provides customized games and activities that focus on happiness and positivity. It’s easy, customized and fun!

       Uniqueness: 10/10

      I appreciate how personal this app is. It helps me feel like it’s really focused on my happiness and not ‘general’ happiness.

       Price: 10/10

      It’s free!

       Usability: 8/10

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      It does require some reading and tutorials. None of it is complicated, but you can’t just download and know what to do right away.

       Appearance: 7/10

      Some of the graphics aren’t super impressive, but ultimately it’s a colorful app that’s easy to read.

      Happier

      This app aims to do exactly what it sounds like: make you happier! This app connects with Apple Watch, and you can allow the app to randomly send you happy quotes. The app also serves as a gratitude journal. More so, you can take expert-led, short courses to discover new ways to find joy. You can keep your account info private or share your gratitude with other users.

         Uniqueness: 7/10

        This is such a neat app. It takes all the best elements of social media (sharing happy photos and positive interactions) and adds meditation, boy, community and more.

         Usability: 6/10

        You can connect with Facebook to quickly create an account, and I find that super convenient. It also allows you to invite contacts to grow your own little community of real life friends and family.

         Price: 10/10

        It’s free!

         Appearance

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        This app also uses lots of bright orange to keep everything positive. The graphics are nice and the lines are clean.

        Stigma

        This is a great app if you are more concerned with documenting your mental health rather than meditating or finding courses. This app allows you to track your mood and anxiety which can really help to pin-point what triggers your unhappiness.

           Uniqueness: 10/10

          I think this app deserves such a high score because it takes a unique approach to your own daily experiences.

           Usability: 10/10

          Easy to understand and easy to reflect upon.

           Price: 10/10

          It’s free!

           Appearance

          Clean lines, calming colors, easy-to-read font.

          10% Happier

          Honestly, this one has to make the list because I think it’s so funny. This app is specifically targeted at “fidgety skeptics” and boasts “no robes, no crystals.” Everyone should have access to meditation and happiness, not just the metaphysical yogis. The 5 star rating clearly proves people agree.

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             Uniqueness: 10/10

            This app is 100% unique in its approach to mediation and making this app attainable to everyone.

             Usability: 10/10

            It doesn’t get simpler than this.

             Price: 10/10

            It’s free!

             Appearance: 6/10

            It’s not the cutest app, but it serves its purpose.

            Have you tried any of these apps? Do you have an app not featured on this list that you swear by? We want to hear about it!

            Reference

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            Heather Poole

            Technical writer

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            Last Updated on February 1, 2019

            How to Increase Your Self Awareness to Be Much More Successful

            How to Increase Your Self Awareness to Be Much More Successful

            Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

            A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

            And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

            Self Awareness Makes You Improve Much Faster Than the Others

            “If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

            Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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            Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

            • Finding and expressing your authentic self.
            • Being proactive, instead of reactive.
            • Enjoying positive and harmonious interpersonal relationships.
            • Having deeper thoughts.
            • Revealing your true purpose.

            One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

            As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

            Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

            What caused your success? What caused your failure? And what could you have done differently?

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            By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

            How to Increase Your Self Awareness

            “Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

            Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

            It’s now time to reveal several tips and techniques that will increase your self awareness.

            Take a psychometric test: You’ll understand more about yourself

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            Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

            Keep a personal journal: It can reduce anxiety and depression at the same time

            Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

            Learn to meditate: To clear your thoughts

            If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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            How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

            Ask for feedback: You’ll be amazed

            Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

            Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

            Self awareness can help you predict the success of others. It can also help you predict your own success.

            So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

            Reference

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