There are many different diets out there but the term diet can be quite negative as it alludes to restricting or denying yourself. The approach to take is a healthy eating lifestyle. It’s more about including as much beneficial nutrition as possible and that’s what the alkaline diet is. In this article I’ll give a … Read more
Boredom. We have all felt it, and there’s a good chance at one point or another, we have all caused it. We feel bored when we are slowly making our way through a project at work. We feel bored trying to listen to our professors teach a lecture. We feel bored doing…well, most things. I … Read more
It may be in the majority’s mind that the interview is the final stage of a recruitment process. Once you give it all in the interview, the next thing to do is to sit and wait. Well, it isn’t. There’s one more thing you can do. And it can help you stand out from the … Read more
Having a loved one die is like becoming a part of a club you never wanted to join. This is especially the case if the death is untimely, such as a young child passing, or the accidental death of a spouse. You may feel labeled by your loss and that the burden of this loss … Read more
How often do you think about where your money goes? Usually it’s only when we fall on hard times that we start to question how much money we could save. Just by changing some daily habits we can effectively save quite a bit. The Benefits of Adopting Good Spending Habits Whether or not you need … Read more
When you were asked to write a reference letter, did you get a warm fuzzy feeling or did you cringe with anxiety? Perhaps a little of both? Either way, having to write a reference letter comes with great responsibility. And while you might feel excited to help someone on their journey to a better future, … Read more
As the amount of fitness information available is getting bigger, the chances of being exposed to bad advice are also growing, creating more fitness myths than ever. Yet, one of the most debatable myths that has been out there forever is the myth of working out on an empty stomach. It has been a prevailing … Read more
It’s estimated that the average person spends 90,000 hours of their life working.[1] A huge portion of our life is spent on the job. No matter how you slice it, that means we’re all bound to have a bad day at work every once in a while. Between tight deadlines, challenging customers, and conflicting personalities … Read more
Have you noticed that mental fatigue can bring out an entirely different personality? It’s like that Snicker’s commercial with the tagline, “You’re not you when you’re hungry.” Just as our physical energy is limited, so too do we have a limited amount of mental stamina. Most people think about managing their time to some degree, … Read more
Do you find it hard to save money? If so, you’re not alone. A recent survey found that 62% of Americans have under $1000 in savings. This can be disconcerting when we think about the future – buying a house, car, or even much-needed holidays – our desire to be successful in saving money is important … Read more
Your morning motivation determines whether you can win the day. In 2016, researchers from the University of Pennsylvania and Ohio State University studied call center staff working for an insurance company[1]. They specifically looked at the mood of the call center staff throughout their working day. The three-week study discovered something interesting. Namely, staff who … Read more
Throughout history, many intelligent people have claimed that it’s better to live a life without excess, and just as many intelligent people have claimed that it’s better to live a life of excess. In 2017, this disagreement is being played out in the world of interior design. For minimalists, less is more. That means white … Read more
You probably know that person who is outgoing and charismatic. They are the life of every party and appear to be the epitome of confidence. Yet they take an hour to get ready to go to the shop just to buy some bread. If they were truly that self-assured, why would they need to be … Read more
We all know that relationships are about giving and making compromises, but even if we try to do our best, we end up being ignored, not feeling satisfied or appreciated, or not being able to keep the relationships strong. What if I told you that the solution to understanding this and doing something about it … Read more
What is the point of life? This is the question to answer all questions, and, of course, answering it isn’t as straightforward as any of us hope. People feel that there should be an X on the map of life that will tell them where to go and how to get there, but things just … Read more