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Last Updated on January 18, 2021

30 Refreshing Routines to Boost Your Morning Motivation

30 Refreshing Routines to Boost Your Morning Motivation

Your morning motivation determines whether you can win the day. In 2016, researchers from the University of Pennsylvania and Ohio State University studied call center staff working for an insurance company[1].

They specifically looked at the mood of the call center staff throughout their working day. The three-week study discovered something interesting. Namely, staff who started the day in a bad mood usually ended the day in a bad mood. This was despite them receiving calls from positive customers throughout the day.

Staff who started their day calm or happy finished their working day in the same upbeat emotional state. Furthermore, the study found that staff with low moods had low productivity. Staff with elevated moods demonstrated high productivity.

As you can see from the above revelations, it’s vital that you start your day well with a great morning routine.

If you’re prone to starting off your day in a gloomy and stressed state, then you’ll be sure to benefit from the suggestions below.

1. Wake up on Time

Waking up on time (or waking up early) is critical to starting your day positively and keeping your sleep cycle in check. It will give you space and time to complete your morning routines, and you won’t need to worry about rushing around your home[2].

Keep your sleep cycle in check for morning motivation.

    If you often hit the snooze button, set your alarm and put your phone at least a few feet away from your bed so you have to get up to turn off the alarm in the morning.

    2. Open Your Curtains

    One of the first things you should do upon rising is to open your bedroom curtains to boost your early morning motivation.

    The human body clock depends highly on the sun and our exposure to it. When we wake up to sunlight, we will naturally feel more energized, and our body clocks will be set for the day ahead[3].

    3. Make Your Bed

    Remember your student days? Making your bed was probably the last thing you thought about when you were stumbling out of it in the morning.

    This habit may be okay for students, but if you want to accelerate your motivation and productivity, you should definitely make your bed.

    It takes less than a minute, and you’ll be rewarded by a tidy room and a feeling of self-satisfaction.

    4. Enjoy a Refreshing Shower

    I’m always amazed when people tell me that they didn’t have time to shower in the morning.

    A shower only takes 10 minutes or so, and it’s a great way to clean your body, and the perfect way to wake up motivated.

    5. Drink a Freshly-Blended Smoothie

    Every morning, I enjoy a freshly-blended, fruit-based smoothie. This consists of organic milk and a small portion of fruit, such as bananas, mangoes, or strawberries.

    It’s a superb way to kick-start your day with morning motivation. Not only does it taste great, but it’s also full of antioxidants, vitamins, and minerals.

    6. Take a 10-Minute Walk in the Morning Sunshine

    If you have a dog, then this will be an easy task for you.

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    However, even if you don’t own a dog, why not try walking for 10 minutes outside every morning?

    If you’re lucky enough to live close to a park, then you could walk around the park before going to work. Fresh air and exercise are an invigorating combination that will set the tone for your whole day.

    7. Check Your To-Do List

    Organized people tend to have to-do lists. It helps them keep track of what needs doing at home, work, and beyond.

    To-do lists can be paper-based, or you can use one of the many free apps that are available. The morning time is perfect for checking your to-do list and prioritizing items for the day.

    You may also find that you can tick off some items that you completed the previous day.

    8. Listen to Some Upbeat Music

    Music is a powerful mood changer. If you’re not a typical morning person, you can boost your morning motivation by listening to upbeat music.

    Simply try to choose music that makes you feel happy and lively. You could listen to this music while you shower, when you’re in your kitchen, or perhaps when you’re commuting to work.

    Here’re also some for your inspirations: 30 Inspirational Songs that Keep You Motivated for Life

    9. Complete a Mini Workout

    If you have a home gym, then spend 30 minutes each morning working out. This will rapidly wake you up and increase your mental well-being in the long term.

    If you don’t have a home gym, you can still do a mini workout. For example, try doing sets of push-ups and sit-ups on a yoga mat.

    10. Review Your Goals

    Early morning can be an excellent time for contemplation.

    While you may want to think about trivial things, successful people often use this time to review their personal goals. You can do the same.

    For instance, if one of your goals is to start your own business, then use the morning time to come up with ideas to help move you towards this goal.

    11. Pack Some Healthy Snacks to Take to Work

    You may have started the day with a healthy breakfast, but have you noticed how easy it is for our diets to go downhill from there!

    As soon as we arrive at college or work, we begin looking for the coffee. Not long after that, we get hungry and start seeking out cakes, cookies, and chocolate.

    Luckily, with a bit of preparation, you can avoid this situation. The trick is to pack some healthy snacks, such as apples, bananas, or nuts. These healthy treats will happily keep you going until lunchtime.

    12. Declutter Part of Your Home

    Unless your home is currently spotless and has nothing out of place, then you could spend a few minutes each morning decluttering an area of your home.

    Take your hallway, for example. This may have shoes and bags that could be tidied away in just a few minutes. With this bit of productivity, your morning motivation will skyrocket.

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    13. Meditate for 5 Minutes

    Many high achievers say that they mediate each morning. This gives them balance and poise before beginning their working day[4].

    Have you thought about trying meditation? Although there are different forms of meditation, the simplest method is to just close your eyes, control your breathing, and let your thoughts settle.

    Like most things in life, the more you practice meditation, the easier it will become for you.

    14. Stretch Your Body

    You may have woken up with a stiff neck, or perhaps pain in your back.

    Stretching for just a few minutes offers quick pain relief, improved posture and enhanced energy levels[5]

    Morning stretches for morning motivation

      You can also try these 17 Morning Stretches That Will Jumpstart Your Body and Mind.

      15. Read a Motivational Quote

      If you want to boost your productivity, then make a habit of reading a motivational quote each morning.

      To get you in the mood for adopting this behavior, I’ve picked out one of my favorite quotes for you:

      “Always do your best. What you plant now, you will harvest later.” -Og Mandino

      And here’re more: 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      16. Drink a Glass of Water

      Hydration is essential, especially after hours of sleeping. Water can reduce calorie intake throughout the day, increase mental performance, and transport all the nutrients your body needs[6].

      Even if you’re a caffeine addict, try drinking a glass of water before you start on the hard stuff.

      17. Create Something

      Let’s say that you are a budding singer-songwriter. You’re not famous yet, but you want to be!

      Before heading off to do your current job, you could spend 20 minutes or so writing lyrics for a new song. Do this everyday for a week, and you’ll probably have enough lyrics for a whole album.

      Other ideas for creating something include putting together a bouquet of flowers, working on your novel, or adding the finishing touches to your latest artwork. You’ll be surprised by how much this helps your early morning motivation.

      18. Write Down Things You’re Grateful for

      It’s all too easy to take things for granted. We need to constantly remind ourselves of things in our life that we’re grateful for.

      A beneficial and rewarding morning practice is to write a list of things that you’re currently grateful for. These could be things such as your partner, your job, and your health.

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      Some people like to write a list each morning that includes everything they were grateful for from the previous day. Over time, you can develop an attitude of gratitude. Moreover, gratitude is an indicator of overall well-being in life[7].

      19. Play With Your Pets

      If you’re fortunate enough to have a pet, then the morning is the perfect time to have some fun with them.

      For instance, if you have a dog, they’re sure to like playing with a ball or Frisbee first thing in the morning. They’ll have fun, and you will, too.

      20. Listen to an Inspiring Podcast

      Podcasts are a great way to listen to inspiring speakers for some morning motivation.

      As they’re audio only, you can listen to them while making your breakfast, or even while you’re driving your car.

      Just imagine hearing expert tips on business, success, and well-being every morning. Before long, this precious wisdom is bound to sink into your consciousness.

      Here’re some podcasts recommended for you:

      21. Plan Your Day

      Self-help guru Alan Lakein famously said:

      “Failing to plan, is planning to fail.”

      Wise words indeed.

      To be successful in life, you must learn how to make plans and set goals. You can use a few minutes each morning to plan the day ahead. It’s a simple technique that offers a surprising boost to your daily productivity.

      22. Learn Something New

      Each morning is the start of a new day. Why not tap into this fresh energy by learning something new every morning?

      This could be something like a few words of a new language, a new guitar chord, or some facts related to your favorite basketball team.

      23. Enjoy the Quiet

      If you can get up in the morning before the majority of other people, you’ll be rewarded with peace and quiet.

      You can make use of this special time by perhaps reading a book or sitting in your garden. Let the quiet sink in before you get to the chaos of the day.

      24. Think of a Way to Help Someone Later in the Day

      Today’s society seems riddled with a me, me, me mentality.

      It’s important not to get caught in this self-centered trend. One way to do this is to take a few minutes each morning to think of ways that you can help other people later in the day.

      To give you an example, you may have a colleague who has a sweet tooth. You could decide to take some chocolates to work that you could share with this individual.

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      25. Go for a Swim

      If you like to swim, and there is a swimming pool nearby, then this is a wonderful way to start your day with some morning motivation.

      Swimming pools are usually quiet in the morning, so you’re likely to have loads of space for serious swimming, or simply having fun!

      26. Meet Some Friends for Breakfast

      Until I was in my 20s, I’d never thought about going out for breakfast with friends. However, I was fortunate to be introduced to this idea by a couple of American friends who were staying with me in London.

      I distinctively remember them saying, “Where shall we go for breakfast?” I was taken aback because I had always just had breakfast at home.

      I’m glad they persuaded me, though, as I loved having breakfast with them in a local café. In fact, I enjoyed it so much that I now regularly meet friends for breakfast. If you haven’t tried it before, give it a go!

      27. Check Yourself in the Mirror

      I’ve heard people say that they don’t like to look in the mirror in the morning because they’re afraid of what they might see.

      I’m guessing that they probably look miserable and tired first thing in the morning, and want to avoid been reminded of this. It’s understandable, but I think mirrors are a great tool to use in the morning.

      Instead of being afraid of them, use them to check your appearance. You can quickly check your hair and makeup (for example).

      But more importantly, you can ensure that you’re looking alert, confident, and purposeful.

      28. Follow Steve Jobs’ Advice

      In a speech he gave at Stanford University in 2005, Steve Jobs revealed that he started each day by asking the following question:

      “If today were the last day of my life, would I want to do what I am about to do today?”

      He went on to say that, if the answer to the question was “no” for several days, then this told him that he needed to make changes in his life.

      29. Leave Plenty of Time for Your Commute

      Rushing to work is the cause of so much stress and anxiety. One of the problems is that most people seem to leave a set amount of time for their commute but don’t allow for any delays. When they encounter one, their morning motivation is destroyed.

      The resolution is simple: always allow more time than you need.

      30. Kiss Your Loved Ones Before You Leave the House

      Don’t be in so much of a hurry in the morning that you forget the most valuable people in your life.

      Whether it’s your partner or your children, be sure to hug and kiss them before heading out the door. Relationships are so important, so be certain to nurture yours.

      The Bottom Line

      Hopefully, the above list will give you plenty of food for thought.

      I recommend that you pick out a handful of the above suggestions, and make them a part of your daily routine.

      By building these new habits, you’ll find that your days start happier and stronger. You’ll also discover that you’re more motivated and productive than ever before.

      More Ways to Find Morning Motivation

      Featured photo credit: Anthony Tran via unsplash.com

      Reference

      More by this author

      Craig J Todd

      UK Writer who loves to use the power of words to inspire and motivate.

      Want to Get Free Product Samples Like Bloggers and Beauty Gurus Do? Read This. We Don’t Need More Likes, We Need Self-Esteem 30 Refreshing Routines to Boost Your Morning Motivation What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit) Characteristics of Critical Thinking (And How to Think Critically)

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      Last Updated on April 9, 2021

      How to Stay Motivated and Reach Your Big Goals in Life

      How to Stay Motivated and Reach Your Big Goals in Life

      It is hardly a secret that the key to successfully accomplishing one goal after another is learning how to stay motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task at hand serves a greater goal.

      It’s impossible to expect your motivation levels to remain at 100% all the time, but there are things you can do to maximize your stores of motivation and push forward. Here are 5 simple yet effective tips for staying motivated.

      1. Find Your Good Reasons

      Anything you do, no matter how simple, has a number of good reasons behind it.

      You may not be able to find good reasons to do some tasks at first, but if you take just a few moments to analyze them, you will easily spot something good. If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it, it’s time to find your good reasons.

      For each goal you set, there needs to be a reason behind it. If you don’t nail down your “why” when you begin, your motivation will soon falter, leaving you miles from achieving your goal. This isn’t the way to learn how to become motivated.

      Some ideas for what a good reason can be:

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      • Rewards: This may come in the form of money (a salary or a raise, for example) or some kind of award.
      • Personal Gain: You will learn something new or improve yourself in a certain way.
      • Accomplishment: Achieving a feeling of accomplishment and recognition for achieving a goal can be a huge motivating factor.
      • A Step Closer to Bigger Goals: Even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

      2. Make It Fun

      When it comes to increasing motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, and others will love it[1].

      Why do you think this happens? It’s simple: some of us find ways to make any task interesting and enjoyable when we begin to lose motivation.

      Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some, yet others love being in that environment. For those that hate going to the gym, finding a team sport in their community may serve them best.

      A simple approach is to start working on any task by asking yourself a few questions:

      • How can I enjoy this task?
      • What can I do to make this task fun for myself and others?
      • How can I make this task the best part of my day?

      Expecting a task to be enjoyable is one way to learn how to stay motivated. Most tasks have a great potential of being enjoyable, so looking for ways to have fun while working is a great habit to acquire.

      3. Change Your Approach and Don’t Give up

      When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach if you want to learn how to get motivation.

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      You may be doing everything correctly and efficiently, but such an approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach that will both change your experience and open up new possibilities.

      That’s why saying “one way or another” is so common—if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

      If a certain approach doesn’t work for you, find another one, and keep trying until you find the one that will both keep you motivated and get you the desired results.

      If you can’t find the right approach, you may need to go back to motivation basics to find your motivation style. Check out Lifehack’s Free Assessment: What’s Your Motivation Style?

      4. Recognize Your Progress

      Everything you may be working on can be easily split into smaller parts and stages. For most big or long-term goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

      We track our progress automatically with most activities, but to stay motivated, you need to recognize your progress, not merely track it. Tracking is merely taking note of having reached a certain stage in your process. Recognizing is taking time to look at the bigger picture and realize where exactly you are and how much more you have left to do.

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      For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

      Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until everything is done and the task is fully complete.

      For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

      5. Reward Yourself

      Feeling down about doing something? Dread the idea of working on a particular task? Hate the whole idea of working?

      Right from the beginning, agree on some deliverables that will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way. This creates external motivators to help you feel motivated in the long run.

      For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a fresh cup of coffee and even treat yourself to dessert.

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      For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to see a movie, taking a trip to some place nice, or even buying yourself something.

      The more you reward yourself for making progress, the more motivated you will feel about reaching new milestones.

      Final Thoughts

      Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

      Pick one of the techniques, and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches, and match them to your task for the best results.

      Finding good reasons to work on your task is bound to help you feel better, and identifying ways to make it fun will help you enjoy the task even more.

      Learning how to stay motivated is as simple as finding what works for you. If you need a reward, schedule one. If you just need to find your “why”, take time for introspection. Do what you need to do and start tackling those goals.

      More on How to Become Motivated

      Featured photo credit: Lucas Lenzi via unsplash.com

      Reference

      [1] The Positivity Blog: How to Get the Boring Tasks Done

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