Advertising
Advertising

Last Updated on March 30, 2020

Boost Your Morning Motivation with These 30 Refreshing Routines

Boost Your Morning Motivation with These 30 Refreshing Routines

You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic as you realize that you’re going to be extremely late for work. You have a quick shower, brush your teeth, and then hurriedly put your clothes on. There’s no time for any food or drink – so you head out the door stressed, thirsty and downright miserable.

Does this sound familiar to you? I’m sure you’ve had mornings like this. And as you know, they’re the best way to lose morning motivation and the worst possible way to start the day.

Your morning routine determines whether you can win the day. In 2016, researchers from the University of Pennsylvania and Ohio State University studied call center staff working for an insurance company.[1]

They specifically looked at the mood of the call center staff throughout their working day. The three-week study discovered something interesting. Namely, staff who started the day in a bad mood, usually ended the day in a bad mood too. This was despite them receiving calls from positive customers throughout the day.

Staff who started their day calm or happy – finished their working day in the same upbeat emotional state. Furthermore, the study found that staff with low moods had low productivity. Staff with elevated moods demonstrated high productivity.

As you can see from the above revelations, it’s vital that you start your day well.

But you may ask, what exactly is motivation? Then you can’t miss this concept about Motivation Engine.

Once you’ve understood what a Motivation Engine is, you should start building habits that keep you motivated.

If you’re prone to starting off your day in a gloomy and stressed state, then you’ll be sure to benefit from the suggestions below:

1. Wake up on Time

Waking up on time (or even early) is critical to starting your day positively. It will give you space and time to complete your morning routines. And you won’t need to worry about rushing around your home.

2. Open Your Curtains

One of the first things you should do upon rising is to open your bedroom curtains.

I do this every morning, and I’ve found it to be a fantastic way to gradually wake up from my slumber.

Personally, I open the curtains, and then sit on the end of the bed for a few minutes. This allows me to enjoy the morning light streaming through my window.

3. Make Your Bed

Remember your student days? Making your bed was probably the last thing you thought about when you were stumbling out of it in the morning.

This habit may be okay for students, but if you want to accelerate your motivation and productivity – you should definitely make your bed.

It takes less than a minute, and you’ll be rewarded by a tidy room, and a feeling of self-satisfaction.

4. Enjoy a Refreshing Shower

I’m always amazed when people tell me that they didn’t have time to shower in the morning.

Not only does that sound unhygienic, but it also suggests that these people haven’t learned to set a daily morning routine.

A shower only takes 10 minutes or so, and it’s a great way to clean your body, and the perfect way to wake up.

5. Drink a Freshly-Blended Smoothie

Every morning, I enjoy a freshly-blended, fruit-based smoothie. This consists of organic milk and a small portion of fruit such as bananas, mangoes and strawberries.

It’s a superb way to kick-start your day. Not only does it taste great, but it’s also full of antioxidants, vitamins and minerals.

I used to drink tea first thing in a morning, but now, I find that smoothies are far more satisfying.

Advertising

6. Take a 10-Minute Walk in the Morning Sunshine

If you have a dog, then this will be an easy task for you.

However, even if you don’t own a dog, why not try walking for 10 minutes outside every morning?

If you’re lucky enough to live close to a park, then you could walk around the park before going to work. Fresh air and exercise are an invigorating combination.

7. Check Your To-Do List

Organized people tend to have to-do lists. It helps them keep track of what needs doing at home, work and beyond.

To-do lists can be paper-based, or you can use one of the many free apps that are available. The morning time is perfect for checking your to-do list, and prioritizing items for the day.

You may also find that you can tick off some items that you completed the previous day.

8. Listen to Some Upbeat Music

Music is a powerful mood changer. If you’re not a typical morning person, then you can help to boost your physical and emotional state by listening to upbeat music.

Simply try to choose music that makes you feel happy and lively. You could listen to this music while you shower, when you’re in your kitchen, or perhaps when you’re commuting to work.

Here’re also some for your inspirations: 30 Inspirational Songs that Keep You Motivated for Life

9. Complete a Mini Workout

If you have a home gym, then spend a few minutes each morning working out. This will rapidly wake you up, and increase your mental well-being.

If you don’t have a home gym, you can still do a mini workout. For example, try doing sets of push-ups and sit-ups.

10. Review Your Goals

Early morning can be an excellent time for contemplation.

While you may want to think about trivial things, successful people often use this time to review their personal goals. You can do the same.

For instance, if one of your goals is to start your own business, then use the morning time to come up with ideas to help move you towards this goal.

11. Pack Some Healthy Snacks to Take to Work

You may have started the day with a healthy breakfast, but have you noticed how easy it is for our diets to go downhill from there!

As soon as we arrive at college or work, we begin looking for the coffee. Not long after that, we get peckish, and start seeking out cakes, biscuits and chocolate.

Luckily, with a bit of preparation, you can avoid this situation. The trick is to pack into your bag some healthy snacks such as apples, bananas and nuts. These healthy treats will happily keep you going until lunchtime.

12. Declutter Part of Your Home

Unless your home is currently spotless and has nothing out of place, then you could spend a few minutes each morning decluttering an area of your home.

Take your hallway, for example. This may have shoes and bags that could be tidied away in just a few minutes.

13. Meditate for 5 Minutes

Many high achievers say that they mediate each morning. This gives them balance and poise, before beginning their working day.

Have you thought about trying meditation? Although there are different forms of meditation, the simplest method is to just close your eyes… control your breathing… and let your thoughts settle.

And like most things in life, the more you practice meditation, the easier it will become for you.

Advertising

14. Stretch Your Body

You may have woken up with a stiff neck, or perhaps a pain in your back.

From experience, it seems that lying down for several hours can leave your body in need of a good stretch. I’m 2.10 meters tall (yes, really!), so it’s not uncommon for me to have some discomfort when I first wake up.

However, I’ve learned that stretching for just a few minutes offers quick pain relief, improved posture and enhanced energy levels. Here’re some nice stretches to try: 17 Morning Stretches That Will Jumpstart Your Body and Mind

15. Read a Motivational Quote

If you want to boost your productivity, then make a habit of reading a motivational quote each morning.

To get you in the mood for adopting this behavior, I’ve picked out one of my favorite quotes for you:

“Always do your best. What you plant now, you will harvest later.” — Og Mandino

And here’re more: 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

16. Drink a Glass of Water

Hydration is essential. Especially after hours of sleeping.

I love to drink a glass of pure, filtered water every morning. It immediately makes me feel better, more energised and… less thirsty!

Even if you’re a caffeine addict, try drinking a glass of water before you start on the hard stuff.

17. Create Something

Like many of the suggestions I’m listing, this idea makes productive use of your morning time.

Let’s say that you are a budding singer-songwriter. You’re not famous yet but you want to be!

Before heading off to do your current job, you could spend 20 minutes or so writing lyrics for a new song. Do this everyday for a week, and you’ll probably have enough lyrics for a whole album.

Other ideas for creating something include putting together a bouquet of flowers, working on your novel, and adding the finishing touches to your latest artwork.

18. Write down Things You’re Grateful For

It’s all too easy to take things for granted. We need to constantly remind ourselves of things in our life that we’re grateful for.

A beneficial and rewarding morning practice is to write a list of things that you’re currently grateful for. These could be things such as your partner, your job, and your health.

Some people like to write a list each morning that includes everything they were grateful for from the previous day. Over time, you can develop an attitude of gratitude.

Get inspired by these 32 Things You Should Be Grateful For.

19. Play with Your Pets

Do you love animals? Most of us do, for sure.

If you’re fortunate enough to have a pet, then the morning is the perfect time to have some fun with them.

For instance, if you have a dog, they’re sure to like playing with a ball or Frisbee first thing in the morning. They’ll have fun, and you will too.

20. Listen to an Inspiring Podcast

Podcasts are a great way to listen to inspiring and motivating speakers.

Advertising

As they’re audio only, you can listen to them while making your breakfast – or even while you’re driving your car.

Just imagine hearing expert tips on business, success and well-being every morning. Before long, this precious wisdom is bound to sink into your consciousness.

Here’re some podcasts recommended for you:

21. Plan Your Day

Self-help guru Alan Lakein famously said:

“Failing to plan, is planning to fail.”

Wise words indeed.

To be successful in life, you must learn how to make plans and set goals.

You should have long-term plans, medium-term plans and… daily plans.

That’s right. You can use a few minutes each morning to plan the day ahead. It’s a simple technique that offers a surprising boost to your daily productivity.

22. Learn Something New

Each morning is the start of a new day. Why not tap into this fresh energy by learning something new every morning?

This could be something like a few words of a new language, a new guitar chord, or some facts related to your favorite basketball team.

Here’s How to Learn Something New Every Day and Stay Smart.

23. Enjoy the Quietness of the Morning

If you can get up in the morning before the majority of other people, you’ll be rewarded with peace and quietness.

You can make use of this special time by perhaps reading a book, or sitting in your garden.

Personally, I love to walk my dog in the early morning, as the streets are empty – and my dog has a whole park to itself!

24. Think of a Way to Help Someone Later in the Day

Today’s society seems riddled with a me, me, me mentality. I’m sure you know what I mean.

People talking endlessly about themselves – and others taking hundreds of selfies every day.

It’s important not to get caught in this self-centered trend. One way to do this, is to take a few minutes each morning to think of ways that you can help other people later in the day.

To give you an example, you may have a colleague who has a sweet tooth. You could decide to take in some chocolates to work that you could share with this individual.

25. Go for a Swim

I’ll be honest, this idea may not be for you. If you’re not a swimmer, then please move on to the next suggestion.

However, if you do like to swim, and there is a swimming pool local to you, then this is a wonderful way to start your day.

Swimming pools are usually quiet in the morning, so you’re likely to have loads of space for serious swimming – or simply having fun!

Advertising

26. Meet Some Friends for Breakfast

Until I was in my 20s, I’d never thought about going out for breakfast with friends. However, I was fortunate to be introduced to this idea by a couple of American friends who were staying with me in London.

I distinctively remember them saying, “Where shall we go for breakfast?” I was taken aback because I had always just had breakfast at home.

I’m glad they persuaded me, though, as I loved having breakfast with them in a local café. In fact, I enjoyed it so much that I now regularly meet friends for breakfast. If you haven’t tried it before – give it a go!

27. Check Yourself in the Mirror

I’ve heard people say that they don’t like to look in the mirror in the morning because they’re afraid of what they might see!

I’m guessing that they probably look miserable and tired first thing in the morning, and want to avoid been reminded of this. It’s understandable, but I think mirrors are a great tool to use in the morning.

Instead of being afraid of them, use them to check your appearance. You can quickly check your hair and makeup (for example).

But more importantly, you can ensure that you’re looking alert, confident and purposeful.

28. Follow Steve Jobs’ Advice

In a speech he gave at Stanford University in 2005, Steve Jobs revealed that he started each day by asking the following question:

“If today were the last day of my life, would I want to do what I am about to do today?”

He went on to say that, if the answer to the question was “no” for several days, then this told him that he needed to make changes in his life.

29. Leave Plenty of Time for Your Commute

Rushing to work is the cause of so much stress and anxiety. One of the problems is that most people seem to leave a set amount of time for their commute – but don’t allow for any delays.

For example, if someone has a 30-minute drive to work, they probably just allow 30 minutes each morning.

However, as soon as there is a broken down vehicle or roadworks, then their schedule is immediately disrupted.

The resolution is simple: always allow more time than you need.

30. Kiss Your Loved Ones Before You Leave the House

Don’t be in so much of a hurry in the morning that you forget the most valuable people in your life.

Whether it’s your partner or your children, be sure to hug and kiss them before heading out the door. Relationships are so important – be certain to nurture yours.

The Bottom Line

Hopefully, the above list will give you plenty of food for thought.

I recommend that you pick out a handful of the above suggestions, and make them a part of your daily routine. Here’re How to Break a Habit and Hack the Habit Loop.

By building these new habits, you’ll find that your days start happier and stronger. You’ll also discover that you’re more motivated and productive than ever before.

More About Starting Afresh in the Morning

Featured photo credit: Unsplash via unsplash.com

Reference

[1] Harvard Business Review: How Your Morning Mood Affects Your Whole Workday

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

Boost Your Morning Motivation with These 30 Refreshing Routines Characteristics of Critical Thinking (And How to Think Critically) How to Connect With Someone Deeper Within a Short Time One Item That Is Often Absent in Resumes but Extremely Important: Soft Skills What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit)

Trending in Motivation

1 How to Use the Law of Attraction to Make Your Dreams Happen 2 How To Be Happy Alone and Enjoy Life 3 How to Build Self Esteem (A Guide to Realize Your Hidden Power) 4 Procrastination Is a Matter of Emotion, Here’s How to Stop It 5 What Does Self-Conscious Mean? (And How to Stop Being It)

Read Next

Advertising
Advertising
Advertising

Last Updated on April 6, 2020

10 Powerful Ways to Influence People Positively

10 Powerful Ways to Influence People Positively

Most discussions on positively influencing others eventually touch on Dale Carnegie’s seminal work, How to Win Friends and Influence People. Written more than 83 years ago, the book touches on a core component of human interaction, building strong relationships. It is no wonder why.

Everything that we do hinges on our ability to connect with others and formulate deep relationships. You cannot sell a house, buy a house, advance in most careers, sell a product, pitch a story, teach a course, etc. without building healthy relationships. Managers get the best results from their teams, not through brute force, but to careful appeals to their sensibilities, occasional withdrawals from the reservoir of respect they’ve built. Using these tactics, they can influence others to excellence, to productivity, and to success.

Carnegie’s book is great. Of course, there are other resources too. Most of us have someone in our lives who positively influences us. The truth is positively influencing people is about centering the humanity of others. Chances are, you know someone who is really good at making others feel like stars. They can get you to do things that the average person cannot. Where the requests of others sound like fingernails on a chalkboard, the request from this special person sounds like music to your ears. You’re delighted to not only listen but also to oblige.

So how to influence people in a positive way? Read on for tips.

1. Be Authentic

To influence people in a positive way, be authentic. Rather than being a carbon copy of someone else’s version of authenticity, uncover what it is that makes you unique.

Discover your unique take on an issue and then live up to and honor that. Once of the reasons social media influencers are so powerful is that they have carved out a niche for themselves or taken a common issue and approached it from a novel or uncommon way. People instinctually appreciate people whose public persona matches their private values.

Contradictions bother us because we crave stability. When someone professes to be one way, but lives contrary to that profession, it signals that they are confused or untrustworthy and thereby, inauthentic. Neither of these combinations bode well for positively influencing others.

Advertising

2. Listen

Growing up, my father would tell me to listen to what others said. He told me if I listened carefully, I would know all I needed to know about a person’s character, desires and needs.

To positively influence others, you must listen to what is spoken and what is left unsaid. Therein lies the explanation for what people need in order to feel validated, supported and seen. If a person feels they are invisible, and unseen by their superiors, they are less likely to be positively influenced by that person.

Listening meets a person’s primary need of validation and acceptance.

Take a look at this guide on how to be a better listener: How to Practice Active Listening (A Step-By-Step Guide)

3. Become an Expert

Most people are predisposed to listen to, if not respect, authority. If you want to positively influence others, become an authority in the area in which you seek to lead others. Research and read everything you can about the given topic, and then look for opportunities to put your education into practice.

You can argue over opinions. You cannot argue, or it is unwise to argue, over facts and experts come with facts.

4. Lead with Story

From years of working in the public relations space, I know that personal narratives, testimonials and impact stories are incredibly powerful. But I never cease to be amazed with how effective a well-timed and told story can be.

Advertising

If you want to influence people, learn to tell stories. Your stories should be related to the issue or concept you are discussing. They should be an analogy or metaphor that explains your topic in ordinary terms and in vivid detail. To learn more about how to tell powerful stories, and the ethics of storytelling, take a look at this article: How To Tell An Interesting Story In 4 Simple Steps

5. Lead by Example

It is incredibly inspiring to watch passionate, talented people at work or play. One of the reasons a person who is not an athlete can be in awe of athletic prowess is because human nature appreciates the extraordinary. When we watch the Olympics, Olympic trials, gymnastic competitions, ice skating, and other competitive sports, we can recognize the effort of people who day in and day out give their all. C

ase in point: Simone Biles. The gymnast extraordinaire won her 6TH all-around title at the U.S. Gymnastics Championships after doing a triple double. She was the first woman to do so. Watching her gave me chills. Even non-gymnasts and non-competitive athletes can appreciate the talent required to pull off such a remarkable feat.

We celebrate remarkable accomplishments and believe that their example is proof that we too can accomplish something great, even if it isn’t qualifying for the Olympics. To influence people in a positive way, we must lead by example, lead with intention and execute with excellence.

6. Catch People Doing Good

A powerful way to influence people in a positive way is to catch people doing good. Instead of looking for problems, look for successes. Look for often overlooked, but critically important things that your peers, subordinates and managers do that make the work more effective and more enjoyable.

Once you catch people doing good, name and notice their contributions.

7. Be Effusive with Praise

It did not take me long to notice a remarkable trait of a former boss. He not only began and ended meetings with praise, but he peppered praise throughout the entire meeting. He found a way to celebrate the unique attributes and skills of his team members. He was able to quickly and accurately assess what people were doing well and then let them and their colleagues know.

Advertising

Meetings were not just an occasion to go through a “To Do” list, they were opportunities to celebrate accomplishments, no matter how small they are.

8. Be Kind Rather Than Right

I am going to level with you; this one is tough. It is easy to get caught up in a cycle of proving oneself. For people who lack confidence, or people who prioritize the opinions of others, being right is important. The validation that comes with being perceived as “right” feeds one’s ego. But in the quest to be “right,” we can hurt other people. Once we’ve hurt someone by being unkind, it is much harder to get them to listen to what we’re trying to influence them to do.

The antidote to influencing others via bullying is to prioritize kindness above rightness. You can be kind and still stand firm in your position. For instance, many people think that they need others to validate their experience. If a person does not see the situation you experienced in the way you see it, you get upset. But your experience is your experience.

If you and your friends go out to eat and you get food poisoning, you do not need your friends to agree that the food served at the restaurant was problematic for you. Your own experience of getting food poisoning is all the validation you need. Therefore, taking time to be right is essentially wasted and, if you were unkind in seeking validation for your food-poison experience, now you’ve really lost points.

9. Understand a Person’s Logical, Emotional and Cooperative Needs

The Center for Creative Leadership has argued that the best way to influence others is to appeal to their logical, emotional and cooperative needs. Their logical need is their rational and educational need. Their emotional need is the information that touches them in a deeply personal manner. The cooperative need is understanding the level of cooperation various individuals need and then appropriately offering it.

The trick with this system is to understand that different people need different things. For some people, a strong emotional appeal will outweigh logical explanations. For others, having an opportunity to collaborate will override emotional connection.

If you know your audience, you will know what they need in order to be positively influenced. If you have limited information about the people whom you are attempting to influence, you will be ineffective.

Advertising

10. Understand Your Lane

If you want to positively influence others, operate from your sphere of influence. Operate from your place of expertise. Leave everything else to others. Gone are the days when being a jack of all trades is celebrated.

Most people appreciate brands that understand their target audience and then deliver on what that audience wants. When you focus on what you are uniquely gifted and qualified to do, and then offer that gift to the people who need it, you are likely more effective. This effectiveness is attractive.

You cannot positively influence others if you are more preoccupied by what others do well versus what you do well.

Final Thoughts

Influencing people is about centering your humanity. If you want to influence others positively, focus on the way you communicate and improve the relationship with yourself first.

It’s hard to influence others if you’re still trying to figure out how to communicate with yourself.

More Tips About Making Influence

Featured photo credit: Wonderlane via unsplash.com

Read Next