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Last Updated on November 27, 2020

30 Refreshing Routines to Boost Your Morning Motivation

30 Refreshing Routines to Boost Your Morning Motivation

Your morning motivation determines whether you can win the day. In 2016, researchers from the University of Pennsylvania and Ohio State University studied call center staff working for an insurance company[1].

They specifically looked at the mood of the call center staff throughout their working day. The three-week study discovered something interesting. Namely, staff who started the day in a bad mood usually ended the day in a bad mood. This was despite them receiving calls from positive customers throughout the day.

Staff who started their day calm or happy finished their working day in the same upbeat emotional state. Furthermore, the study found that staff with low moods had low productivity. Staff with elevated moods demonstrated high productivity.

As you can see from the above revelations, it’s vital that you start your day well with a great morning routine.

If you’re prone to starting off your day in a gloomy and stressed state, then you’ll be sure to benefit from the suggestions below.

1. Wake up on Time

Waking up on time (or waking up early) is critical to starting your day positively and keeping your sleep cycle in check. It will give you space and time to complete your morning routines, and you won’t need to worry about rushing around your home[2].

Keep your sleep cycle in check for morning motivation.

    If you often hit the snooze button, set your alarm and put your phone at least a few feet away from your bed so you have to get up to turn off the alarm in the morning.

    2. Open Your Curtains

    One of the first things you should do upon rising is to open your bedroom curtains to boost your early morning motivation.

    The human body clock depends highly on the sun and our exposure to it. When we wake up to sunlight, we will naturally feel more energized, and our body clocks will be set for the day ahead[3].

    3. Make Your Bed

    Remember your student days? Making your bed was probably the last thing you thought about when you were stumbling out of it in the morning.

    This habit may be okay for students, but if you want to accelerate your motivation and productivity, you should definitely make your bed.

    It takes less than a minute, and you’ll be rewarded by a tidy room and a feeling of self-satisfaction.

    4. Enjoy a Refreshing Shower

    I’m always amazed when people tell me that they didn’t have time to shower in the morning.

    A shower only takes 10 minutes or so, and it’s a great way to clean your body, and the perfect way to wake up motivated.

    5. Drink a Freshly-Blended Smoothie

    Every morning, I enjoy a freshly-blended, fruit-based smoothie. This consists of organic milk and a small portion of fruit, such as bananas, mangoes, or strawberries.

    It’s a superb way to kick-start your day with morning motivation. Not only does it taste great, but it’s also full of antioxidants, vitamins, and minerals.

    6. Take a 10-Minute Walk in the Morning Sunshine

    If you have a dog, then this will be an easy task for you.

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    However, even if you don’t own a dog, why not try walking for 10 minutes outside every morning?

    If you’re lucky enough to live close to a park, then you could walk around the park before going to work. Fresh air and exercise are an invigorating combination that will set the tone for your whole day.

    7. Check Your To-Do List

    Organized people tend to have to-do lists. It helps them keep track of what needs doing at home, work, and beyond.

    To-do lists can be paper-based, or you can use one of the many free apps that are available. The morning time is perfect for checking your to-do list and prioritizing items for the day.

    You may also find that you can tick off some items that you completed the previous day.

    8. Listen to Some Upbeat Music

    Music is a powerful mood changer. If you’re not a typical morning person, you can boost your morning motivation by listening to upbeat music.

    Simply try to choose music that makes you feel happy and lively. You could listen to this music while you shower, when you’re in your kitchen, or perhaps when you’re commuting to work.

    Here’re also some for your inspirations: 30 Inspirational Songs that Keep You Motivated for Life

    9. Complete a Mini Workout

    If you have a home gym, then spend 30 minutes each morning working out. This will rapidly wake you up and increase your mental well-being in the long term.

    If you don’t have a home gym, you can still do a mini workout. For example, try doing sets of push-ups and sit-ups on a yoga mat.

    10. Review Your Goals

    Early morning can be an excellent time for contemplation.

    While you may want to think about trivial things, successful people often use this time to review their personal goals. You can do the same.

    For instance, if one of your goals is to start your own business, then use the morning time to come up with ideas to help move you towards this goal.

    11. Pack Some Healthy Snacks to Take to Work

    You may have started the day with a healthy breakfast, but have you noticed how easy it is for our diets to go downhill from there!

    As soon as we arrive at college or work, we begin looking for the coffee. Not long after that, we get hungry and start seeking out cakes, cookies, and chocolate.

    Luckily, with a bit of preparation, you can avoid this situation. The trick is to pack some healthy snacks, such as apples, bananas, or nuts. These healthy treats will happily keep you going until lunchtime.

    12. Declutter Part of Your Home

    Unless your home is currently spotless and has nothing out of place, then you could spend a few minutes each morning decluttering an area of your home.

    Take your hallway, for example. This may have shoes and bags that could be tidied away in just a few minutes. With this bit of productivity, your morning motivation will skyrocket.

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    13. Meditate for 5 Minutes

    Many high achievers say that they mediate each morning. This gives them balance and poise before beginning their working day[4].

    Have you thought about trying meditation? Although there are different forms of meditation, the simplest method is to just close your eyes, control your breathing, and let your thoughts settle.

    Like most things in life, the more you practice meditation, the easier it will become for you.

    14. Stretch Your Body

    You may have woken up with a stiff neck, or perhaps pain in your back.

    Stretching for just a few minutes offers quick pain relief, improved posture and enhanced energy levels[5]

    Morning stretches for morning motivation

      You can also try these 17 Morning Stretches That Will Jumpstart Your Body and Mind.

      15. Read a Motivational Quote

      If you want to boost your productivity, then make a habit of reading a motivational quote each morning.

      To get you in the mood for adopting this behavior, I’ve picked out one of my favorite quotes for you:

      “Always do your best. What you plant now, you will harvest later.” -Og Mandino

      And here’re more: 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      16. Drink a Glass of Water

      Hydration is essential, especially after hours of sleeping. Water can reduce calorie intake throughout the day, increase mental performance, and transport all the nutrients your body needs[6].

      Even if you’re a caffeine addict, try drinking a glass of water before you start on the hard stuff.

      17. Create Something

      Let’s say that you are a budding singer-songwriter. You’re not famous yet, but you want to be!

      Before heading off to do your current job, you could spend 20 minutes or so writing lyrics for a new song. Do this everyday for a week, and you’ll probably have enough lyrics for a whole album.

      Other ideas for creating something include putting together a bouquet of flowers, working on your novel, or adding the finishing touches to your latest artwork. You’ll be surprised by how much this helps your early morning motivation.

      18. Write Down Things You’re Grateful for

      It’s all too easy to take things for granted. We need to constantly remind ourselves of things in our life that we’re grateful for.

      A beneficial and rewarding morning practice is to write a list of things that you’re currently grateful for. These could be things such as your partner, your job, and your health.

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      Some people like to write a list each morning that includes everything they were grateful for from the previous day. Over time, you can develop an attitude of gratitude. Moreover, gratitude is an indicator of overall well-being in life[7].

      19. Play With Your Pets

      If you’re fortunate enough to have a pet, then the morning is the perfect time to have some fun with them.

      For instance, if you have a dog, they’re sure to like playing with a ball or Frisbee first thing in the morning. They’ll have fun, and you will, too.

      20. Listen to an Inspiring Podcast

      Podcasts are a great way to listen to inspiring speakers for some morning motivation.

      As they’re audio only, you can listen to them while making your breakfast, or even while you’re driving your car.

      Just imagine hearing expert tips on business, success, and well-being every morning. Before long, this precious wisdom is bound to sink into your consciousness.

      Here’re some podcasts recommended for you:

      21. Plan Your Day

      Self-help guru Alan Lakein famously said:

      “Failing to plan, is planning to fail.”

      Wise words indeed.

      To be successful in life, you must learn how to make plans and set goals. You can use a few minutes each morning to plan the day ahead. It’s a simple technique that offers a surprising boost to your daily productivity.

      22. Learn Something New

      Each morning is the start of a new day. Why not tap into this fresh energy by learning something new every morning?

      This could be something like a few words of a new language, a new guitar chord, or some facts related to your favorite basketball team.

      23. Enjoy the Quiet

      If you can get up in the morning before the majority of other people, you’ll be rewarded with peace and quiet.

      You can make use of this special time by perhaps reading a book or sitting in your garden. Let the quiet sink in before you get to the chaos of the day.

      24. Think of a Way to Help Someone Later in the Day

      Today’s society seems riddled with a me, me, me mentality.

      It’s important not to get caught in this self-centered trend. One way to do this is to take a few minutes each morning to think of ways that you can help other people later in the day.

      To give you an example, you may have a colleague who has a sweet tooth. You could decide to take some chocolates to work that you could share with this individual.

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      25. Go for a Swim

      If you like to swim, and there is a swimming pool nearby, then this is a wonderful way to start your day with some morning motivation.

      Swimming pools are usually quiet in the morning, so you’re likely to have loads of space for serious swimming, or simply having fun!

      26. Meet Some Friends for Breakfast

      Until I was in my 20s, I’d never thought about going out for breakfast with friends. However, I was fortunate to be introduced to this idea by a couple of American friends who were staying with me in London.

      I distinctively remember them saying, “Where shall we go for breakfast?” I was taken aback because I had always just had breakfast at home.

      I’m glad they persuaded me, though, as I loved having breakfast with them in a local café. In fact, I enjoyed it so much that I now regularly meet friends for breakfast. If you haven’t tried it before, give it a go!

      27. Check Yourself in the Mirror

      I’ve heard people say that they don’t like to look in the mirror in the morning because they’re afraid of what they might see.

      I’m guessing that they probably look miserable and tired first thing in the morning, and want to avoid been reminded of this. It’s understandable, but I think mirrors are a great tool to use in the morning.

      Instead of being afraid of them, use them to check your appearance. You can quickly check your hair and makeup (for example).

      But more importantly, you can ensure that you’re looking alert, confident, and purposeful.

      28. Follow Steve Jobs’ Advice

      In a speech he gave at Stanford University in 2005, Steve Jobs revealed that he started each day by asking the following question:

      “If today were the last day of my life, would I want to do what I am about to do today?”

      He went on to say that, if the answer to the question was “no” for several days, then this told him that he needed to make changes in his life.

      29. Leave Plenty of Time for Your Commute

      Rushing to work is the cause of so much stress and anxiety. One of the problems is that most people seem to leave a set amount of time for their commute but don’t allow for any delays. When they encounter one, their morning motivation is destroyed.

      The resolution is simple: always allow more time than you need.

      30. Kiss Your Loved Ones Before You Leave the House

      Don’t be in so much of a hurry in the morning that you forget the most valuable people in your life.

      Whether it’s your partner or your children, be sure to hug and kiss them before heading out the door. Relationships are so important, so be certain to nurture yours.

      The Bottom Line

      Hopefully, the above list will give you plenty of food for thought.

      I recommend that you pick out a handful of the above suggestions, and make them a part of your daily routine.

      By building these new habits, you’ll find that your days start happier and stronger. You’ll also discover that you’re more motivated and productive than ever before.

      More Ways to Find Morning Motivation

      Featured photo credit: Anthony Tran via unsplash.com

      Reference

      More by this author

      Craig J Todd

      UK Writer who loves to use the power of words to inspire and motivate.

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      Last Updated on November 26, 2020

      How Relationships Building Helps Achieve Career Success

      How Relationships Building Helps Achieve Career Success

      As playwright Wilson Mizner supposedly said all the way back in the 1930s,

      “Be kind to everyone on the way up; you will meet the same people on the way down.”

      The adage is the perfect prototype for relationship building in 2020, although we may want to expand Mizner’s definition of “kind” to include being helpful, respectful, grateful, and above all, crediting your colleagues along the way.

      5 Ways to Switch on Your Relationship Building Magnetism

      Relationship building does not come easily to all. Today’s computer culture makes us more insular and less likely to reach out—not to mention our new work-from-home situation in which we are only able to interact virtually. Still, relationship building remains an important part of career engagement and success, and it gets better with practice.

      Here are five ways you can strengthen your relationships:

      1. Advocate for Other’s Ideas

      Take the initiative to speak up in support of other team members’ good ideas. Doing so lets others know that the team’s success takes precedence over your needs for personal success. Get behind any colleague’s innovative approach or clever solution and offer whatever help you can give to see it through. Teammates will value your vote of confidence and your support.

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      2. Show Compassion

      If you learn that someone whom you work with has encountered difficult times, reach out. If it’s not someone you know well, a hand-written card expressing your sympathy and hopes for better times ahead could be an initial gesture. If it’s someone with whom you interact regularly, the act could involve offering to take on some of the person’s work to provide a needed reprieve or even bringing in a home-cooked dish as a way to offer comfort. The show of compassion will not go unnoticed, and your relationship building will have found a foothold.

      3. Communicate Regularly

      Make an effort to share any information with team members that will help them do their jobs more effectively. Keeping people in the loop says a lot about your consideration for what others need to deliver their best results.

      Try to discover the preferred mode of communication for each team member. Some people are fine relying on emails; others like to have a phone conversation. And once we can finally return to working together in offices, you may determine that face-to-face updates may be most advantageous for some members.

      4. Ask for Feedback

      Showing your willingness to reach out for advice and guidance will make a positive impression on your boss. When you make it clear that you welcome and can accept pointers, you display candor and trust in what opinions your superior has to offer. Your proclivity towards considering ways of improving your performance and strengthening any working interactions will signal your strong relationship skills.

      If you are in a work environment where you are asked to give feedback, be generous and compassionate. That does not mean being wishy-washy. Try always to give the type of feedback that you wouldn’t mind receiving.

      5. Give Credit Where It’s Due

      Be the worker who remembers to credit staffers with their contributions. It’s a surprisingly rare talent to credit others, but when you do so, they will remember to credit you, and the collective credit your team will accrue will be well worth the effort.

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      How Does Relationship Building Build Careers?

      Once you have strengthened and deepened your relationships, here are some of the great benefits:

      Work Doesn’t Feel So Much Like Work

      According to a Gallup poll, when you have a best friend at work, you are more likely to feel engaged with your job. Work is more fun when you have positive, productive relationships with your colleagues. Instead of spending time and energy overcoming difficult personalities, you can spend time enjoying the camaraderie with colleagues as you work congenially on projects together. When your coworkers are your friends, time goes by quickly and challenges don’t weigh as heavily.

      You Can Find Good Help

      It’s easier to ask for assistance when you have a good working relationship with a colleague. And with office tasks changing at the speed of technology, chances are that you are going to need some help acclimating—especially now that work has gone remote due to the COVID-19 pandemic.

      Much of relationship building rests on your genuine expressions of appreciation toward others. Showing gratitude for another’s help or for their willingness to put in the extra effort will let them know you value them.

      Mentors Come Out of the Woodwork

      Mentors are proven to advance your professional and career development. A mentor can help you navigate how to approach your work and keep you apprised of industry trends. They have a plethora of experience to draw from that can be invaluable when advising you on achieving career success and advancement.

      Mentors flock to those who are skilled at relationship building. So, work on your relationships and keep your eyes peeled for a worthy mentor.

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      You Pull Together as a Team

      Great teamwork starts with having an “abundance mentality” rather than a scarcity mentality. Too often, workers view all projects through a scarcity mentality lens. This leads to office strife as coworkers compete for their piece of the pie. But in an abundance mentality mode, you focus on the strengths that others bring rather than the possibility that they are potential competitors.

      Instead, you can commit relationship building efforts to ensure a positive work environment rather than an adversarial one. When you let others know that you intend to support their efforts and contribute to their success, they will respond in kind. Go, team!

      Your Network Expands and So Does Your Paycheck

      Expand your relationship building scope beyond your coworkers to include customers, suppliers, and other industry stakeholders. Your extra efforts can lead to extra sales, a more rewarding career, and even speedy professional advancement. And don’t overlook the importance of building warm relationships with assistants, receptionists, or even interns.

      Take care to build bridges, not just to your boss and your boss’s boss but with those that work under you as well. You may find that someone who you wouldn’t expect will put in a good word for you with your supervisor.

      Building and maintaining good working relationships with everyone you come in contact with can pay off in unforeseen ways. You never know when that underling will turn out to be the company’s “golden child.” Six years from now you may be turning to them for a job. If you have built up a good, trusting work relationship with others along your way, you will more likely be considered for positions that any of these people may be looking to fill.

      Your Job Won’t Stress You Out

      Study shows that some 83 percent of American workers experience work-related stress.[1] Granted, some of that stress is now likely caused by the new pandemic-triggered workplace adjustments, yet bosses and management, in general, are reportedly the predominant source of stress for more than one-third of workers.

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      Having meaningful connections among coworkers is the best way to make work less stressful. Whether it is having others whom to commiserate with, bounce ideas off, or bring out your best performance, friendships strengthen the group’s esprit de corps and lower the stress level of your job.

      Your Career Shines Bright

      Who would you feel better about approaching to provide a recommendation or ask for promotion: a cold, aloof boss with whom you have only an impersonal relationship or one that knows you as a person and with whom you have built a warm, trusting relationship?

      Your career advancement will always excel when you have a mutual bond of friendship and appreciation with those who can recommend you. Consider the plug you could receive from a supervisor who knows you as a friend versus one who remains detached and only notices you in terms of your ability to meet deadlines or attain goals.

      When people fully know your skills, strengths, personality, and aspirations, you have promoters who will sing your praises with any opportunity for advancement.

      Final Thoughts

      At the end of the day, it is “who you know” not “what you know.” When you build relationships, you build a pipeline of colleagues, work partners, team members, current bosses, and former bosses who want to help you—who want to see you succeed.

      At its core, every business is a people business. Making a point to take the small but meaningful actions that build the foundation of a good relationship can be instrumental in cultivating better relationships at work.

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      Featured photo credit: Adam Winger via unsplash.com

      Reference

      [1] The American Institute of Stress: 42 Worrying Workplace Stress Statistics

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