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Published on January 6, 2020

20 Motivational Podcasts to Start Following in 2020

20 Motivational Podcasts to Start Following in 2020

We could all use a little motivation here and there. Sometimes those pick-me-ups are useful for providing us with the inspiration and direction we need to take that next step towards our goals!

This is why I’ve rounded up some of the best motivational podcasts that you should consider listening to and subscribing to for 2020.

1. No More Excuses: Monday Motivation

    It’s no mystery that the trend is to dread Mondays. Nobody looks forward to a full work week ahead of them before they get another chance to lay back, relax, and actually do some of the things they do enjoy.

    But imagine how much better our weeks would be if we were actually motivated for them instead of dreading them.

    This is exactly what the “No More Excuses” podcast is all about. Sandi Ballard helps motivate people for their upcoming weeks, encourages people to be more accountable for their lives, and provides helpful self-improvement tips that we can all take action on.

    Listen to the Podcast Here.

    2. Meaningful Work, Meaningful Life

      The search for meaning and life significant in our careers and personal lives is probably one of the most challenging pursuits we’ll ever encounter.

      Luckily for us, there are a few motivational podcasts out there surrounding this topic which can provide us with useful advice on our journeys.

      Few provide listeners with better advice than Francine’s “Meaningful Work, Meaningful Life” podcast. Through a variety of tips, interviews, and guides, Francine helps us to re-ignite our inner sparks to discover the answers to these truly challenging life questions.

      Listen to the Podcast Here.

      3. The Tim Ferriss Show

        The “Tim Ferriss Show” is one of those motivational podcasts that you won’t be able to stop listening to after you start.

        Author of the best-seller The 4-Hour Work Week, Tim Ferriss, interviews individuals from the top of their respective fields to give his listeners an insider examination of exactly what it is that these people do to perform at their best, continually improve, and how to overcome challenges along the way.

        It’s no wonder that so many people have this podcast at the top of their personal lists. The wealth of information one gains about a wide variety of topics is truly astounding!

        Listen to the Podcast Here.

        4. TED Radio Hour

          If you already enjoy TED Talks, then you’ll love TED Radio Hour. For those of you who are not familiar with TED Talks, they’re basically small speech presentations that provide the audience with thought-provoking ideas, inventions, research, and discoveries.

          Hosted by Guy Raz, the TED Radio Hour takes a bunch of these topics around a particular theme and provides us with an hour’s worth of insights to get our minds moving!

          These presentations are then supplemented with side-interviews with the original presenters which only adds to the engaging nature of the content.

          Listen to the Podcast Here.

          5. How I Built This

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            This is another motivational podcast hosted by Guy Raz. Basically, the “How I Built This” podcast immerses listeners into the story of a company for a full hour.

            Though the companies range in the field of expertise and size, these companies are typically highly-reputable.

            The insights presented are invaluable to anyone interested in entrepreneurship. If you’re interested in potentially launching your own idea or company one day, then this is one of the motivational podcasts that you have to try listening to.

            Listen to the Podcast Here.

            6. Art of Charm

              The “Art of Charm podcast” with hosts AJ Harbinger and Johnny Dzubak, walks us through how to master human dynamics, relationships, and becoming your best self.

              This podcast is not only motivational but provides a truly unique perspective from the majority of entrepreneurial-based shows. Whereas most focus on self-improvement, high-performance habits, and steps for business success, the “Art of Charm” focuses much more on the relationship dimension.

              This podcast helps us to understand how to simply become better with people because our success is so highly dependent on our social and emotional IQ. These episodes, if you implement the lessons they contain, will change not only how you perceive relationships, but possibly your whole life focus as well.

              Listen to the Podcast Here.

              7. Mindvalley Podcast

                Vishen Lakhiani, the founder of Mindvalley, hosts this motivational podcast and provides tons of welcomed material encouraging our personal growth.

                It’s quite likely that your personal development journey may be sparked or redirected after listening to a few of the expert interviews hosted on this podcast.

                Though a wide variety of topics are discussed, there is definitely some favoritism shown towards the mind, relationships, health, and performance.

                So if these topics interest you, make sure you add this one to your list of motivational podcasts!

                Listen to the Podcast Here.

                8. Lead to Win

                  It’s incredible how many useful pieces of information I’ve been able to take away from listening to Michael Hyatt’s “Lead to Win” podcast. Not only has this podcast outlined how I can best go about achieving my career and personal goals, but it’s also helped me understand the steps I should be taking to lead a more successful life!

                  Anyone who is in a leadership role, or looking to take on more leadership qualities, should be listening to this podcast.

                  Hyatt is an expert in the field of leadership and you will not regret listening to some of the invaluable insights that he has to offer.

                  Listen to the Podcast Here.

                  9. Rise Together

                    This is a podcast hosted by the dynamite husband and wife duo Rachel and Dave Hollis. Each of their episodes provides listeners with advice regarding how they can work with others they have relationships with to continually be striving to bring out the best in each other.

                    It truly helps listeners to be more mindful within their relationships and how each of us can work towards becoming better and more supportive partners as well as in our everyday relationships.

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                    Listen to the Podcast Here.

                    10. The Dave Ramsey Show

                      If you’re looking to improve your financial state this year, then add this one to your list of motivational podcasts because this one will serve you endlessly.

                      Simply put, Dave Ramsey is a master of inspiring people to change through life-altering advice on topics such as building wealth, eliminating debt, and personal finances.

                      The proof really is in the pudding with this one. “The Dave Ramsey Show” has been named as one of Apple’s most downloaded shows in 2018.

                      Though people’s opinions may vary about Ramsey’s theories, it’s undeniable that he really knows what he’s talking about and that you will benefit from the financial advice he can provide.

                      Listen to the Podcast Here.

                      11. Entrepreneurs on Fire

                        For the entrepreneurs, or aspiring entrepreneurs reading this article, take special note of this motivational podcast. From identifying your niche to outlining your business plan, the “Entrepreneurs on Fire” podcast hosted by John Dumas has got you covered.

                        This is a daily show through which John interviews some of the top entrepreneurs in their fields.

                        If you want inspiration to shoot for the stars, achieve your dreams, and take your life to that next level as you search for your passion and life purpose, this one is for you.

                        Listen to the Podcast Here.

                        12. Eventual Millionaire

                          The “Eventual Millionaire” podcast hosted by Jaime Masters provides a window into the resources and strategies that these individuals utilize to make huge strides and achieve massive success in their fields.

                          Possibly the most unique aspect of this podcast is its message and promise to teach listeners these money-making strategies while ensuring that they never sacrifice what’s important to them.

                          That may seem insignificant at first, but typically to achieve any type of success we must make huge sacrifices. So knowing that there are strategies out there that help us avoid some of those sacrifices makes this podcast worth a listen.

                          Listen to the Podcast Here.

                          13. The One You Feed

                            From mental health, mindfulness, positive leadership, self-awareness and improvement, all the way to human dynamics, and faith and spirituality this podcast has it all.

                            Eric Zimmer uses his podcast to walk people through some influential ideas regarding what habits and strategies we can each begin utilizing to stay on the positive side of life.

                            In a world that seems increasingly fixated upon the negative and our individual flaws, this podcast is a welcomed breath of fresh air.

                            At the very least, you’ll feel a little more positive in your everyday life. At the most, you could identify a few things that work for you to keep you continually finding that silver lining and motivated to move forward!

                            Listen to the Podcast Here.

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                            14. Happier with Gretchen Rubin

                              Building off the last suggestion is the “Happier” podcast hosted by Gretchen Rubin. She provides some tips and practical advice for becoming happier and strategies that we can use to begin learning new good habits.

                              With all this positivity surrounding you daily, it’ll be difficult for you to begin not feeling a little better, a little more inspired, and a lot more motivated!

                              Listen to the Podcast Here.

                              15. Hidden Brain

                                This podcast is from the National Public Radio family of podcasts and is definitely one you should consider listening to. This is another podcast that was named as one of Apple’s Most Downloaded shows in 2018.

                                This podcast offers a more scientific approach to understanding why we do the things that we do and helps us to understand not only the world around us but better understand ourselves as well.

                                It will help you to understand what’s driving your behaviors and decisions as well as how you can begin to influence those forces.

                                Not only this podcast very insightful, but it’s also highly entertaining which put it a cut above the vast majority of other motivational podcasts in its niche.

                                Listen to the Podcast Here.

                                16. Changeability

                                  I’ve found that the “Changeability” podcast is great for commuting. Hosts Kathryn Bryant and Julian Illman utilize each episode to provide useful strategies and tools that anyone can implement to bring more success and happiness to their life.

                                  Kathryn and Julian combine information and topics from the fields of science, business, spirituality, entertainment, and sports to generate enriched and engaging discussions on how to manage our minds and how we can begin making changes to more frequently be putting our best foot forward.

                                  Listen to the Podcast Here.

                                  17. Sports Motivation Podcast

                                    This one is for the athletes out there as well as for the people looking to get more motivated about a particular sport or physical activity.

                                    This podcast is hosted by former NFL running back Olaniyi Sobomehim (Niyi Sobo) who aims to provide his listeners with information on how they can dominate during game-day and achieve their athletic goals.

                                    From creating a winning mindset to setting goals, mastering our mental and emotional states, and visualizing our success, there is something for everyone to take away from this podcast.

                                    If you’re into athletics, this is one of the motivational podcasts you won’t want to miss.

                                    Listen to the Podcast Here.

                                    18. Good Life Project

                                      The “Good Life Project” podcast is a great motivational podcast to listen to if you’re looking to raise your spirits quickly and feel a little better.

                                      Simply put, this podcast presents listeners with a variety of stories of people living meaningful, purpose-driven, connected, and engaging lives.

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                                      Additionally, on this podcast, you’ll listen to some of the most influential authors, speakers, and experts talk about the steps and secrets required for inspired living, how our brains work, and alternative approaches we can take to obtain health and well-being when the regular routes are no longer an option.

                                      It motivates us to achieve these types of lives as well and truly shows that joy can be found anywhere in life. What truly matters, is that we understand ourselves well enough to know what this means to us personally.

                                      Listen to the Podcast Here.

                                      19. Inspire Nation

                                        The “Inspire Nation” podcast will be your guide to living the life you’ve always wanted by helping you to reach your highest potential and realize your dreams.

                                        Self-help expert, Michael Sandler hosts this engaging show for an hour every single day, so you’ll always have episodes to choose from.

                                        Topics such as the Law of Attraction, health, spirituality, and personal growth are covered with guests of the show including influential personal-growth gurus, authors, and speakers.

                                        There is a to-be-learned from these individuals, so sit back and enjoy as the wisdom pours out of the speakers and into your ears providing you with useful tips and tricks that you can implement to become inspired in your own life.

                                        Listen to the Podcast Here.

                                        20. This is Your Life

                                          This is another motivational podcast for the leaders out there. Not only will this one motivate you, but the “This Is Your Life” podcast will help you understand how you can grow into the leader you’ve always wanted to be.

                                          Not surprisingly, this podcast is also hosted by leadership expert Michael Hyatt and emphasizes a simple yet vital message,

                                          “Win at Work. Succeed at Life. Lead with Confidence.”

                                          And Michael has been quoted that the purpose of the podcast is to

                                          “give you the clarity, courage, and tools you need to stop all the frenzy and start living with focus.”

                                          The insights that leaders can gain simply from listening to this podcast are invaluable and make it one of the top motivational podcasts in this niche.

                                          If you’re looking to get motivated or become a better leader than do yourself a huge favor and subscribe to this podcast!

                                          Listen to the Podcast Here.

                                          Final Thoughts

                                          And there you have it! 20 of the most impactful, motivational and inspirational podcasts at your fingertips for you to begin listening to this year.

                                          Some of these may be new to you, some you probably already listen to. Regardless, I hope that this list has piqued your interest and encouraged you to check out a few of these motivational podcasts.

                                          Also, if you have further suggestions for motivational podcasts people should consider please either send them to me directly or leave your comment down below for other readers!

                                          More Inspirational Podcasts

                                          Featured photo credit: Blaz Erzetic via unsplash.com

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                                          Mark Lynch

                                          Featured Life-Balance, & Personal Development Author

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                                          Last Updated on March 30, 2020

                                          What Does Self-Conscious Mean? (And How to Stop Being It)

                                          What Does Self-Conscious Mean? (And How to Stop Being It)

                                          Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

                                          You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

                                          This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

                                          What Does Self-Conscious Mean?

                                          According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

                                          Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

                                          There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

                                          How to Stop Being Too Self-Conscious

                                          When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

                                          Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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                                          1. Ask Yourself, “So What?”

                                          One way to banish negative, self-conscious thoughts is to do just that: banish them.

                                          The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

                                          Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

                                          2. Be Honest

                                          A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

                                          If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

                                          On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

                                          Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

                                          3. Understand Why You’re Struggling at Work

                                          Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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                                          If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

                                          4. Succeed at Something

                                          When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

                                          Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

                                          5. Treat All of You — Not Just Your Self-Consciousness

                                          Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

                                          Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

                                          If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

                                          If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

                                          Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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                                          6. Make the Changes That Are Within Your Control

                                          Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

                                          You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

                                          On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

                                          You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

                                          7. Realize That Everyone Has Awkward Moments

                                          Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

                                          Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

                                          Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

                                          When Is Being Self-Conscious a Good Thing?

                                          Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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                                          In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

                                          Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

                                          It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

                                          Final Thoughts

                                          When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

                                          The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

                                          Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

                                          Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

                                          Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

                                          More Tips for Improving Your Self-Esteem

                                          Featured photo credit: Cata via unsplash.com

                                          Reference

                                          [1] Merriam-Webster: Self-conscious
                                          [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
                                          [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
                                          [4] Bostitch: How to Protect Small Businesses From Burnout
                                          [5] Psychology Today: Self-conscious? Get Over It
                                          [6] Wake Forest University: Embracing Holistic Medicine
                                          [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
                                          [8] Scientific American: The Pros and Cons of Being Self-Aware

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