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Having a Bad Day at Work? Try These 5 Ways to Bounce Back from Frustrations

Having a Bad Day at Work? Try These 5 Ways to Bounce Back from Frustrations

It’s no lie that every time you’re woken up by the sound of your alarm clock, you lie back and think of how amazing your childhood was when you didn’t have to work or pay rents. You might often dread the day ahead and wish to sleep just a few more minutes but you can’t or you’ll be late for work. Yeah, life can be pretty hard for most of us. Turns out, waking up for work may not only be the hardest thing you will have to face.

Sometimes, you don’t have an entirely pleasant day at work no matter how much you love your job. Your boss yelled at you, you probably missed an appointment with a client or something unpredicted happened. All of these, and more lead to you having a bad day at work.

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How should I cope up with the drastic situation?

It may not be as drastic but when you’re feeling bad at work and you’re forced to fake a smile, it has a whole new negative effect on your entire nervous system. So do not fake happy emotions when you’re not actually feeling that way. Instead, try any of the following 6 ways I’m going to introduce to make your day better after it has been ruined by work.

1. Don’t take what happened too personally, it might not be your fault.

If you were having a normal workday and somebody decided to show negativity around the workplace it’s not up to you to take it to yourself, or if your boss was having a bad day himself and yelled at you for no reason at all you just need to let it go. Of course, it feels bad especially when you’re on the right track and things are going smoothly with you at work. Everyone hates being targeted for something they don’t rightfully deserve. But you need to be professional and shrug it off.[1] Do not take those people or their actions to heart.

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2. Take a half-day leave and go home to rest and relax.

Ideally, you should keep work life and home life separately; this is one of the reasons why they have strict rules against dating your coworkers. If your day is getting worst at work then it is probably a bad idea to stick around and sulk while showing no productivity at all. It can have a negative influence on your peers as well. If you can’t seem to escape your issues at work you should probably call it a day and go home to rest on your bed.

3. Find a distraction to keep you calm and sane.

The best way to deal with a bad day is to forget about it. As it can be quite a task to forget things like that you should try to look for a distraction. Do something that makes you happy or has a calming effect on your mind.[2] Like reading a book after a long day or going for a stroll in the woods. You can also have peppermint green tea and feel better for the rest of the day. If being alone doesn’t help, go out with a friend or on a date to get things off your mind. Having a distraction can be a blessing when you’ve spent the day sulking.

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4. Rant and vent every single ounce of frustration out.

It often happens that after a very bad day at work you might end up feeling so heavy and consumed with various emotions. You know the best way to deal with it? Vent it out! Scream, write about it or tell your friend or someone who is willing to listen. The sooner it is out of your system, the better. Ranting actually proves to be one of the most effective solutions to feel better after a bad day.

5. Evaluate the day and think it through in your mind.

Do you even know the reason why it happened? Have you tried evaluating the facts that led you to have a bad day all along? It is important to think it through, run the whole scenario in your head before you put it back and move on. If you know the reason why it happened, you’ll be able to cope with it accordingly. It is vital that you make things easier for yourself by learning the reason behind it.[3]

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Remember, not every day can be your lucky day, and everyone has their bad moments.

We’re humans after all, even if we try hard enough to become professional and follow a certain robotic way. Life goes on no matter what happens so if by any chance your work day isn’t as charming as the previous one, don’t worry. It might be better next time.

I hope you realize the importance of our actions throughout our work day. We all need an outlet sometimes and we all have bad workdays that need to be dealt with. The magic points discussed above should be enough to make sure your day has improved!

Reference

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Muhammad Bilal Shahid

SEO Consutant and Marketing Manager at Dream Products Creation

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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