Advertising
Advertising

Last Updated on September 12, 2018

How to Get Motivated to Work and Start off Your Day with Positivity

How to Get Motivated to Work and Start off Your Day with Positivity

Mustering enough motivation to show up at work every day is a common problem…no matter if you love or hate your job. If you hate your job, it goes without saying that finding the motivation to show-up is not easy.  But you’ll also find that even if you love your job, there are mornings where you’re clawing at the walls to get out of bed.

So how to get motivated to work?

It’s easy to fall into a rut and get stuck in the same ho-hum routine. and inevitably, the excitement for work diminishes. However, if you consistently motivate yourself to show up at work every day, you’ll experience:

  • Increased energy levels to get the work done.
  • More enthusiasm to attack challenges as they arise.
  • Better sustained results over the long haul.

Motivation That Doesn’t Work

If showing up at work every day were easy, everyone would be doing it. And it wouldn’t be costing businesses $84 Billion a year.[1] Part of the issue though is that organizations attempt to motivate you with:

Advertising

  • bonuses
  • promotions
  • attendance awards
  • company luaus
  • virtual dog shows
  • pizza

Not to say it’s necessary to do away with these incentives entirely, but organizations are missing a massive opportunity to provide you with the tools to motivate yourself to show up at work.

What Really Works to Motivate You to Work

So, instead of depending on the organization to find motivation, here are 3 ways to motivate you to show up at work everyday.

1. Remind Yourself “Why” You Work

Too often, employees base their motivation on external sources like accolades, bonuses, and job promotion. Sure, these feel good but they’re just a “sugar high” and don’t last.

Consider your own motivation as something that’s internally sourced.  The simplest way to identify this internal sources of motivation is to find your own personal reason “why.”  Why motivates for the long haul. For example, maybe you’re heading to work on Monday to appease the boss, lay the groundwork for a raise,  or just get through a project that’s been hanging over your head for awhile.

Advertising

It’s a lot like losing weight for a class reunion or a beach trip.  While both are definitely motivating factors to lose weight, it’s usually not sustained over the the long term.

Consider how your work day motivation changes when you think about the example you want to set for your kids, how you want to help your your co-workers that you’ve been with for years or how you believe in  overall mission in your company.

Or simply, you believe that the job you’re doing helps you learn and prepare for the next step in your career. Those are deeper, more meaningful reasons to motivate to show up at work.

2. Use the Hemingway Technique

Nothing helps your work day motivation like momentum and Ernest Hemingway had a brilliant approach. His technique was to leave the last chapter or paragraph unfinished at the end of day especially when he knew exactly how it was going to end.

Advertising

Then when he sat down at his desk the following day, he could immediately start writing and build momentum for the rest of his day. He’d never find himself at his desk wondering what to do next.

You can apply this technique to your work day motivation. Instead of staying late on Friday or working over the weekend to wrap up your work, pick a stopping place strategically, so when you get to work on Monday, you know exactly what to do next. This type of momentum will carry you through your work day.

3. Take Control

It’s so easy to let your first few hours of your work fill-up with meetings. Take control by planning and scheduling your first few interactions of the day so you’re looking forward to them.

Set up a coffee meeting or a conference call with someone at the office who is typically upbeat and creative. This is a low stress way to motivate because it just involves showing up…and a little bit of planning.

Advertising

You can also gain motivation by connecting with your family at home. In my family, we often plan breakfast together and hold our own little breakfast party. It really helps us get our day started off right in every positive way and the motivational momentum we get carries over into work (and school).

Take one of the tips above and adopt it for your weekly routine.  Here’s to being motivated!

Featured photo credit: Berkeley Communications via unsplash.com

Reference

More by this author

How to Get Motivated to Work and Start off Your Day with Positivity 14 Ways To Be A Better Boss From A Corporate Survivor

Trending in Communication

1 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life 2 A List of 100 Questions to Ask Your Partner on Date Nights 3 21 Best Tips On Making A Long Distance Relationship Work 4 The Top 10 Dating Apps That You Won’t Regret Downloading 5 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

                  Advertising

                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

                                        Advertising

                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

                                                              Advertising

                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

                                                                                    Advertising

                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                                        Read Next