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Last Updated on January 11, 2021

How to Find Work Motivation When You’re Unfulfilled at Work

How to Find Work Motivation When You’re Unfulfilled at Work

If you’ve ever read into the stories of most famous entrepreneurs or talented business people, you’ll find that quite a few of them share a common trait:

They were very unfulfilled at work and they needed to make a change so that they could position themselves towards a career path they were passionate about.

For some, it was more than possible to quit their jobs immediately and make the switch towards building their business or finding a job that worked better for them. However, not everyone has the financial stability that is required to do that and you may still need to work in your current job in order to be able to pay for your living expenses while you continue or start your education, build a side hustle, or work your way up in a different industry.

Regardless of what your future career goals may be, it can be difficult to stay motivated and present in your current job when you know that it is not what you want to be doing.

Are you having trouble gritting your teeth and getting the job that you have at the moment? If you are, here are some tips that will help you to find work motivation when you are unfulfilled:

1. Keep Your Mind on Your Purpose

The best way to stay motivated at work is to be super clear about why you do what you do — your purpose.

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If you aren’t sure your true purpose to work, you’re not alone. This article can help you figure this out:

How to Get Motivated and Be Happy Every Day When You Wake Up

Even if you think making money is the reason why you’re doing the job, you should think deeper and ask yourself why.

Why is making more money so important to you? Is it because of the family that you’re supporting? Or is it because you’re trying to make more money to build up your own business?

Find out the root of what you truly want and this purpose will become your drive to work.

2. Find the Positives in Your Role

No matter what your profession is, there are always positives to the job that you have. Whether it’s being to help others by building value in their business or simply being able to interact with intelligent people, you are guaranteed to find something that you like about your job.

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I would like for you to sit down and write down 3 things that you enjoy about your job right now. If you can think of more, amazing! If you can only think about three or even have trouble getting to that number, that’s perfectly fine.

Once you’ve finished creating your list, I want you to take that list with you when you go to work and put it in a place where you will be able to look at it frequently. When you feel unmotivated or unsatisfied, look back at this list of things that you enjoy about your role and focus on those things while you are working.

When you can highlight the positives of what you are doing, you can better focus on providing value in your position, even if you are not completely happy doing it.[1]

3. Focus on Your Goals and How Your Work Is Helping You to Reach Them

If you’re feeling unfulfilled at your job, you have hopefully found your next position and created a road map of how you are going to get there. Besides helping you to make your next move, these goals and plans serve another purpose: to keep you motivated at your current job by reminding you that it is serving your overall goal.

Ultimately, your current position is simply a placeholder and a way for you to maintain steady income while you plan your exit. If need be, keep a list of these goals or a reminder of your current job’s purpose nearby so that you are always reminded that, while it is not wanted at the moment, this job is more than necessary.

You could also provide further motivation with this tactic by keeping a calendar that counts the days until you plan to leave so that you are reminded to continue working hard until you are ready to leave this current role behind.

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Have trouble setting or achieving goals? This guide can help you:

How to Set Goals and Achieve Them Successfully

4. Build Momentum by Achieving Success With Small Tasks

Think back to the last time you achieved something in your current position. It felt good, right?

No matter how out of love you are with your job, achieving success is still something that provides excitement when you are performing work-related tasks and being recognized and commended for them.

When one feels unfulfilled at their role, it is very unlikely that they are focused on being successful and achieving a lot at work. Unfortunately, this desire to do your work well can wane if you lose sight of providing value.

To get back into the swing of things, build your momentum by achieving small, simple tasks. When you see that you are more than capable of being successful in your workplace, that hunger for achievement will grow and you will be able to accomplish more difficult tasks with ease and with the desire to do so.

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Success breeds the desire for more success and if you are finding that you are having trouble motivating yourself in a job that isn’t your favorite, this is a great way to get back on track for the time being.

You can find out more about how to build momentum here:

How To Celebrate Small Wins To Achieve Big Goals

5. Keep Your Overall Emotional Quality High

Even if you were working a job that you enjoyed, you can’t perform well if your emotional quality isn’t in good shape. Whether you are too tired, not having enough fun in your personal life, or dealing with hardships inside or outside of the workplace, it negatively impacts all aspects of your job.

Before going to work and even during the course of your day, try your best to keep your emotional quality high. Whether it is putting yourself around co-workers that you love or helping them out, taking micro-breaks to recover from hard work and recharge, or by talking to a friend, a little bit of self-care goes a long way. If you’re happy, you’ll perform well. It’s as simple as that![2]

The Bottom Line

While you won’t always be in love with your job, you can always find the motivation necessary to power through the tasks associated with your role.

If you have felt unfulfilled in your current position and are having trouble finding that motivation, use the five tips above to help you cultivate this work motivation in order to achieve more and push through poor performance.

More Resources About Motivation

Featured photo credit: Emma Dau via unsplash.com

Reference

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

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Last Updated on March 4, 2021

8 Things to Remember When You’re Feeling Overwhelmed

8 Things to Remember When You’re Feeling Overwhelmed

Feeling overwhelmed is a natural part of life. Everyone occasionally feels overwhelmed by expectations, responsibilities, and a lack of time. However, dwelling on feelings of overwhelm and letting them knock you off course can be detrimental to both your mental health and your productivity.

If you find yourself saying “I’m overwhelmed” or feeling stuck with more than you can handle, here are 8 things to keep in mind to help you get through it.

1. These Emotions Are Natural

In the scope of the Earth’s history, human emotions are a fairly recent development. It’s no wonder we haven’t learned to peacefully coexist with them and end up fighting them on a daily basis.

It can often feel like these feelings should be easy to overcome, but feeling overwhelmed is a natural response to having too many things going on at once. It’s your mind’s way of telling you that you need to slow down if you want to live a healthier life.

Recognizing that overwhelm is your body’s way of trying to help you through difficult times can help shift the relationship you have with this emotion. Once you recognize it for what it is and invite it in without fighting it, you can begin to work with it to improve your feelings in a healthy way.

2. It’s a Breakdown of Thoughts, Not of Life

Our minds are powerful things, and feeling overwhelmed can feel like the end of life as we know it. In the book, As a Man ThinkethJames Allen says:

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“As he thinks, so he is; as he continues to think, so he remains.”

We have the power to manage our thoughts, and as a result, manage who we are and who we will grow to be. This involves making our mental and physical health a high priority.

When you’re feeling overwhelmed, your life isn’t falling apart—your thoughts are.

Take a minute to find and clean out all your self-deprecating, negative emotions and thoughts. As you do this, you will find yourself feeling refreshed and invigorated with renewed energy to take on the world.

3. Things Can Turn Around Quickly

Maybe you’re saying “I’m feeling overwhelmed” as you face a project at work and don’t think you have the energy or time to finish it. You start letting yourself play out every negative scenario resulting from a failed project.

Sitting on the couch and dwelling on these thoughts isn’t going to make anything better. In fact, it usually makes things worse.

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Things seem to fall in place as you chip away at a project and come to realize it wasn’t as bad as you thought. Here’re some tips to get you to start taking action: Less Thinking, More Doing: Develop the Action Habit Today

4. You’ve Felt This Way Before

Think about the last time you felt overwhelmed. How did you overcome it? In the end, was it really as bad as you thought?

If you don’t learn from past experiences, you’ll find yourself suffering from the same problems over and over. Successful people are the ones who understand that every experience, good or bad, is valuable.

Go to a quiet place, and take as long as you need to remember previous times in your life you felt this way and how you overcame it.

5. Your Problems May Not Be as Bad as You Think

The best way to find out how good you actually have it is to take a break from worrying about your own life and do something kind for someone in a worse spot than you.

Volunteering at a homeless shelter or orphanage can help put your problems into perspective, and that tight deadline may not seem so overwhelming. Furthermore, acts of kindness can produce oxytocin, which can help you feel better all around[1]. This is vital when you’re feeling overwhelmed.

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6. It’s Easy to Keep Doing Nothing

Your situation changes quickly when you start doing something, but it’s always easier to continue doing nothing. The mind generally doesn’t react well to change and will do its best to help you keep doing what you’ve been doing. If you’re feeling overwhelmed, that may mean it tries to make you do nothing.

Those who overcome their struggles quickly are the ones who never give up, even when they feel that all is lost. At times, it might feel like there is nothing you can do, but that is exactly when you need to do something.

How will you ever know for sure there was nothing you could do if you didn’t try? At the very least, you will find personal confidence in knowing that you did everything you could.

Grab the Boost Your Motivation Instantly Worksheet for free now, and find out what you can do immediately to regain your lost motivation and move forward.

7. Gratitude Can Help Immensely

In a world of people obsessed with putting their best self forward, it’s easy to feel like everyone has more than you.

Get that thought out of your head, and remember what you do have. Often, the things you have right now are things you were worried about having in the past. Don’t let an insatiable desire for more blind you from seeing and appreciating everything you have right now.

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Gratitude can combat feelings of overwhelm by bringing you into the present, which will combat worries of the future. Once you’re in the now, you can focus on what you need to do to get past feeling overwhelmed and overcoming the many things coming at you at once.

If you don’t know what to do you’re overwhelmed, take some deep breaths and try to start a gratitude journal: How a Gratitude Journal and Positive Affirmations Can Change Your Life

8. People Want You to Succeed

Remember there are people in your life who want you succeed. Your life touches so many others, and there are people out there rooting for you.

These people are part of your support system, and you can turn to them each time you’re feeling overwhelmed. You can call them for a quick pep talk, invite them out for coffee if you need a break, or even ask them for help with your overwhelming list of things to do.

The Bottom Line

Feeling overwhelmed is a natural part of life that comes from trying to always take on more than we should. This feeling is difficult to avoid in today’s world, but there are things you can do to reduce those feelings once they do arise. Remember the reminders above whenever you’re not sure how to move forward, and you’ll soon find yourself on the other side.

More on Overcoming Feelings of Overwhelm

Featured photo credit: nikko macaspac via unsplash.com

Reference

[1] Cedars Sinai: The Science of Kindness

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