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Alkaline Diet: What Is It and a List of Food That Are Alkaline- Promoting

Alkaline Diet: What Is It and a List of Food That Are Alkaline- Promoting

There are many different diets out there but the term diet can be quite negative as it alludes to restricting or denying yourself. The approach to take is a healthy eating lifestyle. It’s more about including as much beneficial nutrition as possible and that’s what the alkaline diet is. In this article I’ll give a quick breakdown along with a list of alkaline foods.

What Is The Alkaline Diet?

The simple definition of eating alkaline is consuming foods that put your body in more of an alkaline state as opposed to an acidic state. When you’re in an acidic state it can make your body vulnerable to illness and disease.

We measure whether something is acidic or alkaline on the pH scale and if you can transport yourself back to high school the pH scale goes like this:

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  • 0-7 acidic
  • 7 is neutral
  • 7-14 is alkaline

If it’s been awhile you can be forgiven for not remembering what acid is but you are NOT forgiven for the acid washed jeans you wore in high school…

How Does The Alkaline Diet Work?

People who support the alkaline diet say that when you replace acidic foods with alkaline ones you can really improve your health. The first step is eliminating those foods that can be seen to cause an acidic state in the body. Not surprisingly that would include things like refined grains and sugars, processed foods, and alcohol. Also on the list would be:

  • Meat, poultry, and fish
  • Wheat
  • Eggs
  • Dairy

So what’s the list of alkaline foods that you want to include to be as healthy as possible?

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  • Most fruits and vegetables
  • Soybeans and tofu
  • Nuts and seeds
  • Legumes

What you are looking at here are real whole foods that can fit into a mostly vegetarian lifestyle. It can also accommodate vegans with it not including dairy. Ideally you want to for the best stuff you can find specifically local and organic. A lot of these things you can even grow yourself to save some money while you’re at it.

Is The Alkaline Diet For Everyone?

Ideally you want to keep your body in an alkaline state and your blood is always at that state being around 7.34-7.45 on the pH scale. Your stomach on the other hand is highly acidic, around 2-3.5. This is critical though as the hydrochloric acid in the stomach needs to be that way to break down food.

The problem that arises is that your urine pH and blood pH can be different. A urine pH reading does not indicate the same thing in the blood. The urine measurement may be high but that doesn’t give a good indicator of body pH and your overall health. There’s really nothing you can do to change your blood pH as your body will regulate that itself.

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Another issue is the possibility of being deficient in other nutrients when you cut out quite a wide variety of foods. But even if you are a full on carnivore your diet should still be plant based. You are wanting to include many of these alkaline food each day for optimal health. You should be aiming for double digit servings of non-starchy vegetables each day.

The foods listed as alkaline are good for you so should be included daily and if you do consume animal proteins you want to look for the cleanest sources possible. Ideally grass fed and finished animals that are free from hormones.

What Are Some Take-aways From The Alkaline Diet?

One of the main things the alkaline diet is based around is not just about what it includes but what it DOES NOT include. There aren’t any processed and junk snack foods. There isn’t any fast food, refined carbohydrates, alcohol or trans fats. There isn’t any high fructose corn syrup or artificial flavors and sweeteners. It’s focused on real whole foods that are nutrient dense and natural. As far as diets go it’s pretty good because of what it promotes.

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When you start eliminating those things is when you can start seeing some improvements in your health. When you make it a point to include things off this list of alkaline foods each day you make it easier for your body to run optimally and for you to feel your best. When you combine this with good exercise, reducing stress, and getting quality sleep you start getting yourself on the road to true wellness.

Remember, you always want to check with your doctor before embarking on something new as it pertains to your health.

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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