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Apps Aren’t Always Distracting. These 10 Apps Actually Help You Focus!

Apps Aren’t Always Distracting. These 10 Apps Actually Help You Focus!

Our computers and smartphones are often considered the ultimate machines of distraction. They can be so full of entertainment possibilities that many of us can’t go a single hour without looking at our phones many many times.

When some apps seem built to test our self control, placing themselves in our minds, almost like addictions. These 10 apps don’t demand our attention, but instead aim to improve it. With them improving your productivity and reducing stress [1] in your day-to-day life will be easier.

Headspace 2.0

    Headspace is a very popular meditation app. Don’t worry though, the meditation here is stripped of any religious and spiritual stuff and instead aims to help you receive the many benefits meditation can give you.

    Aside from improving your focus and concentration, meditation has been shown to make you less prone to anger, improve memory, make you more empathetic, and improve your ability to make good decisions.

    It’s little wonder then that Headspace advertises itself as a kind of “gym” for the mind. Headspace aims to bring you in easy ten minute chunks.

    Noizio

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      Noizio, and Noisli are not only pretty similar in name, but also function. Noizio is an ambient sound generator, one exclusive to Apple devices such as your Mac or iPhone. I have written about how ambient sound helps boost your focus, so if you loved Noisli or other ambient sound apps, then you’ll love this one, too.

      Panda Focus Mode

        While online, with the sum of all human knowledge and cat videos at your finger tips, it can be easy to get distracted and forget why you went on the internet in the first place. Panda Focus Mode counters this by showing you a to-do list you entered every time you open a new tab. By being reminded of everything you need to do, the items on your list will take center stage in your mind.

        Focus Booster

          Focus Booster is built around the Pomodoro technique [2] , a time management system, where the time spent on work is broken down into manageable chunks.
          The app is extremely versatile, it allows you to set the time spent on work or rest, as well as generate graphs showing you how your time was spent throughout the day. With this info, you’ll be able to plan your day and time, exactly according to how you use your time.

          Currently it’s only a desktop app, but mobile versions are coming soon.

          Noisli

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            Noisli aims to boost your focus and productivity through ambient sounds and music. What’s more it helps you create a playlist of your favorite sounds, making sure you are as happy and comfortable as possible while you listen.

            But how can simple ambient sounds actually improve your productivity?
            Surely, the only way ambient music can improve your focus and productivity is by boring you so much you want to work instead of listening.

            Actually, there are many ways ambient sound can improve your self control and focus. For example, normally when we listen to sound, it is coming from many different directions and different distances. Ambient sound presents a persistent sound that doesn’t change. Enabling you to listen without your mind jumping to the causes of each noise. It helps you focus on the present [3].

            In a way, ambient sounds creates a new mental environment. This is what Nosili can bring you.

            Forest

              Forest is a pretty ingenious app. The previous two sought to improve your focus and concentration aimed to hack your brain and subconscious through meditation and ambient sounds. Forest functions more like a game. Some of you more seasoned readers may remember the Tamigotchi, that annoying little virtual pet that had the habit of dying on you when left alone. Forest functions remarkably similarly.

              Once you activate the app a virtual tree begins to grow, and grow. Soon a virtual forest powered, by your productivity can grow and flourish. While its growing you are encouraged to work, or at the very least, leave your smartphone or computer alone. If you pick up your phone and turn off the app, your virtual tree dies.

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              Its a unique concept, an app that doesn’t want you to use your phone. But its popularity suggests it works.

              Brain.FM

                Like Noisli, Brain FM uses music to help your concentration. However the music here is artificially generated and designed for you to improve your focus. There are different channels on the app to aid you through a number of tasks, working, for example, but also a channels for meditation, and sleep.

                Though the pieces of music are computer generated, they, none the less are generated with relaxing and improving focus and concentration in mind. As such, the app is extremely effective at boosting your focus while in use.

                Freedom

                  Freedom is an app that is growing in popularity. The way it works is quite simple, it blocks access to chosen apps, programs, and even your browsers cutting away all distractions.

                  We all have that app we check or use more than we should. I was a fiend for Angry Birds a couple years ago. This is fine, but it becomes a problem if they are distracting you from work or creative projects. Freedom (the app not the concept) eliminates the issue by making it impossible to access these distracting apps.

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                  Unlike some other, similar apps, freedom can be used across many devices, making both it and you more efficient in the process.

                  Hocus Focus

                    Hocus Focus is pretty similar to Freedom, in the way it helps boost your focus by cutting out distracting apps and programs. However, what makes it different is that it hides applications which are not in use, making you less tempted to move away from whatever you’re doing and go back to it.

                    There are different ways it works. You can have it hide applications as soon as you move away from them, or instead, hide them after a few minutes have passed. It works according to your preferences.

                    Self Control

                      Where the other apps in this list are like friends or parents, lovingly guiding your hand to productivity, Self Control is like an angry drill sergeant who plans to break you into working.

                      There are many productivity apps which try to block distractions for a predetermined time limit. Some of them are on this list. However what makes Self Control different, is that it cannot be turned off.

                      That’s right, even if you choose to delete the application or turn off your computer, it keeps working. The only way to get it to stop is by waiting and working until the timer runs out. By doing this it enforces rigid discipline and focus.

                      Reference

                      [1] Huffingtonpost: 4 Unexpected Benefits of Increasing Focus
                      [2] Lifehack: The Pomdoro Technique: Is It Right For You?
                      [3] Noisey: Ambient Music Isn’t Boring, It Changed My Life

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                      Published on April 16, 2019

                      How Self Care Can Help You Live Your Best Life

                      How Self Care Can Help You Live Your Best Life

                      When was the last time you did something for yourself?

                      Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

                      Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

                      However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

                      And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

                      So how can you make that happen?

                      Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

                      Listen to Yourself

                      The bulk of self-care is knowing yourself.

                      This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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                      What is your purpose?

                      Have you ever thought about this question?

                      Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

                      In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

                      Do you feel like you are fulfilling your purpose through any of these roles?

                      All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

                      If you have your purpose defined, then that’s awesome! You know what drives you and why.

                      But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

                      For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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                      If you’d like to learn more about finding your purpose, then I recommend you check out this article:

                      How to Get Motivated and Be Happy Every Day When You Wake Up

                      Seek Out Continuous Education

                      Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

                      It’s Super Practical

                      Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

                      You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

                      When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

                      Your Confidence Will Skyrocket

                      You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

                      You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

                      You’ll Be More Desired in the Job Market

                      Another obvious reason for continuous education, is that your employability will also increase.

                      With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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                      In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

                      Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

                      People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

                      We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

                      “Knowledge is choice.”

                      Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

                      Improve Your Habits (Both at Work and at Home)

                      Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

                      Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

                      Good Habits Allow You to Reach Your Goals

                      Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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                      When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

                      Habits Make Your Time a Priority

                      How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

                      It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

                      This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

                      Your Well Being Comes First

                      We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

                      If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

                      The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

                      Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

                      Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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