Advertising
Advertising

READ THIS before You Start To Consider a 3 day Military Diet!

READ THIS before You Start To Consider a 3 day Military Diet!

Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in fact, a diet that helps you lose weight fast, makes you feel energetic and helps you fit into that summer bikini or show off your hot bod, with only 3 days of dieting a week. Essentially, the 3 day military diet is an intermittent fasting diet in a 3:4 ratio). For three days you have to follow a strict, calorie-restricted diet of about 800 -1100 calories. For the other four days of the week, you then eat a normal and healthy balanced diet of about 1500 calories a day. [1]

Is The Military Diet Legit?

To its ardent followers (like Khloe Kardashian), the military diet is very legit. Celebs and bloggers who are fans of this diet often post miraculous before-and-after pictures of themselves and the diet claims to help you lose over 10 pounds a week – so a month of this diet and you could be the next best thing after sliced bread when it comes to dream bodies.

Many nutritionists though have labeled it as yet another fad diet with no science behind its food combinations and formulations. The 3-day military diet is also rather restrictive in its food choices and its portion sizes for the three meals as well as the strict no-snacking policy may leave you with hunger pangs. [2]

Advertising

Also, the name itself may be a misnomer because there is no official record of the military using it – though many dancers and stage professionals do use it in the crucial days before a show to look their (thinnest) best onstage.

What does The Military Diet Entail?

The Military Diet is rather simple, and one good thing about it is that you do not have to procure any special or exotic ingredient from the market – a trip the grocery store will stick you up for the three dieting days. The rule is simple: you eat a specific and restrictive diet for three days a week, and eat normally, with an emphasis on healthy, for the next four days. Doing this every week for a couple of moths should bring your weight down by a 20-40 pounds, depending on how healthy you eat for the four non-diet days and how much of exercise and workouts you manage to weave in your daily routine.

The ingredients for the 3 Day Military Diet are simple: black coffee or tea (caffeinated is fine), grapefruits, whole wheat toast, peanut butter, tuna, any lean meat, beans, carrots, apples, bananas, vanilla ice cream, egg, cottage cheese, saltine crackers, broccoli and cheddar cheese. Sounds pretty doable, right? It is when it comes to the ingredients, but the portion sizes and rigid control over what you eat can leave you breathless for “real food”!

Advertising

The 3 Day Military Diet Plan

So here go the rigid meals plans for the first three, dieting days of the 3 Day Military Diet. [3]

DAY 1

  • Breakfast: 1/2 a Grapefruit, 1 slice whole-wheat toast with 2 tbsp peanut butter, and 1 cup coffee
  • Lunch: 1 slice whole-wheat toast, 1/2 can tuna, and 1 cup coffee
  • Dinner: 3 ounces of any meat (the size of a deck of cards), 1 cup green beans, 1 apple, 1/2 a banana and 1 cup vanilla ice cream

DAY 2

  • Breakfast: 1 egg cooked (cooked the way you like), 1 whole-wheat toast, 1/2 a banana
  • Lunch: 1 cup cottage cheese, 1 hardboiled egg, 5 saltine crackers
  • Dinner: 2 hot dogs (no bun), 1 cup broccoli, 1/2 cup carrots, 1/2 a banana, 1 cup vanilla ice cream

DAY 3

  • Breakfast: 1 slice or wedge of cheddar cheese, 1 apple, 5 saltine crackers
  • Lunch: 1 egg (cooked the way you like), 1 whole-wheat toast
  • Dinner: 1 cup tuna, 1/2 a banana, 1 cup vanilla ice cream

In case you feel hungry, feel free to guzzle water – and nothing else! In case you don’t like any of the ingredients mentioned above or have medical or even dietary reasons to not have them, you can go through the extensive list of substitutes given here. However, be prepared to be hungry!

Advertising

    The Four Day Non-Dieting Meal Plans

    The 3 Day Military Diet also has plenty suggestions when it comes to Meals Plans [4] for the four days you are advised to eat normally. The only catch being that you need to keep your calorie intake to 1500 or less. According to the suggestions below, to make it through the day under 1500 calories, you can choose one breakfast item, one lunch, one dinner and two snacks. Recipes from themilitarydiet.com

    Breakfast: one per day

    1. 1 cup plain yogurt with 1 cup mixed berries, 1/4 cup granola, and 1tbsp chopped almonds.
    2. 1 cup milk, 1 sliced banana and 1 cup cheerios, topped later with an orange.
    3. 1 egg scrambled in 1tsp butter with a slice of whole grain toast with 1 sliced tomato 1/4 avocado.
    4. 1/2 a whole-wheat bagel topped with 1tbsp cream cheese and 1 oz. smoked salmon. Add tomato, cucumber, and red onion slices.
    5. 1/3 cup oats cooked with 2/3 cup milk. Garnish with 1/2 cup chopped apple, 2tbsp chopped walnuts & a pinch of cinnamon.
    6. 2 whole-grain waffles topped with 1/4 cup strawberries and 1/4 blueberries and 7 chopped walnuts.
    7. Scramble 2 eggs with 1 cup chopped spinach. Layer on top of a whole-wheat toasted English muffin.
    8. One slice whole-wheat toast topped with 1tbsp almond/peanut butter and a pear on the side.
    9. One slice whole-wheat toast topped with 1/3 cup ricotta cheese, 4 slices of tomato and fresh basil leaves.
    10. Blend 1 cup unflavored soy milk, 1 banana, 1tbsp honey, 2tbsps oatmeal and 1tbsp flax seeds. Drink up.
    11. A 2-egg omelet with cheddar cheese.
    12. 2 lean sausages, 1 soft-boiled egg, and a kiwi fruit

    Lunch: one per day

    1. Mix 1/2 can of tuna with 1/4 cup cooked white beans, 1tsp olive oil, and 1tsp lemon juice. Serve in a 4-inch whole-wheat pita with 2 leaves lettuce. Eat 1 cup grapes on the side.
    2. Toss 2 cups lettuce, 1 cup chopped raw vegetables, 1 hard-boiled egg, 2tsp raisins and 2tsp almonds. Top with 2tsp balsamic dressing.
    3. 1 piece of whole-wheat pita bread stuffed with 1-ounce feta cheese, 1 cup tomatoes, 6 olives, 1/4 cup hummus and 1 cup raw spinach drizzled with 1tsp olive oil and 1tsp lemon juice.
    4. 1 cup lentil soup with 1 slice toasted whole-wheat bread topped with 1tsp pesto, 2tbsps shredded mozzarella and 1tbsp chopped sun-dried tomatoes.
    5. 1 whole-wheat tortilla stuffed with 1/3 cup shredded Cheddar, 1/4 cup black beans, 1/4 cup each sliced peppers & mushrooms, sautéed in 1tsp olive oil. Serve with 1/4 avocado, sliced.
    6. Toss 2 cups of spring greens, 3 ounces of tuna, 3tbsps of walnuts, and 1 cup grape tomatoes cut in half. Top with 2tsp balsamic vinaigrette dressing.
    7. 2 slices of whole-grain bread with 1tsp Dijon mustard, 5 slices turkey, 1 sliced pear, and 1 slice Swiss cheese.
    8. Wrap 3/4 cup black beans, 1/4 avocado, 1 cup romaine lettuce, 2tbsp salsa inside 2 whole-wheat tortillas.
    9. Mix together 1 cup diced and cooked chicken, 2tbsp balsamic vinegar, 1/4 cup chopped scallions, 1 stalk chopped celery and 1 cup salad greens. Stuff inside a whole wheat pita.

    Dinner: one per day

    1. 1 black bean burger cooked with 1tbsp BBQ sauce, served on a whole-wheat bun, served with slaw: Mix 1.5 cups of shredded cabbage, broccoli, cauliflower and carrots with 1tbsp apple cider vinegar with 2tbsps of olive oil.
    2. Cook 2 ounces frozen or fresh shrimp with 1 clove of garlic, 1 cup chopped zucchini, 2tbsp chopped fresh basil and 1tbsp olive oil. Serve with one cup whole wheat pasta noodles of your choice.
    3. Sauté 2/3 cup sliced chicken, 1/4 cup scallions, 2tbsp peanuts, 1tbsp hot sauce and 1 cup shredded cabbage, broccoli, cauliflower and carrot mix in cooking spray. Wrap all this in 2 whole wheat tortillas.
    4. 1 cup miso soup, 1 tuna roll and a small seaweed salad.
    5. Cook 1 cup bell peppers (red, green or orange), 1/2 small onion in 1tbsp olive oil. Spread 1/2 cup refried beans on 2 whole-wheat tortillas. Top with sautéed vegetables and cilantro.
    6. Sauté 1 cup chopped zucchini, 1/2 cup black beans, 2tsp olive oil and 1tsp cumin. Place mixture on 2 whole-wheat tortillas and sprinkle with 1/4 cup shredded cheddar. Fold in half and cook in a pan until the cheddar melts. Top with 2tsp salsa.
    7. 1 1/2 cups of warm vegetarian chili topped with 2tbsp chopped scallions, 8 broken tortilla chips, 2tbsp shredded cheddar. Eat with a side salad: 2 cups mixed greens and 1tbsp Italian salad dressing.
    8. Sauté 4 ounces of chicken, 3 cups baby spinach in 2tsp olive oil with 1 garlic clove. Put all this on a piece of whole-grain flatbread, topped with 1-ounce goat cheese. Bake at 350 degrees for 5 minutes or so.
    9. In 1tbsp sesame oil, sauté 1 cup cooked brown rice, 1tbsp soy sauce, 1 garlic clove and 1tbsp grated ginger. Then add 3 ounces of precooked shrimp and 2 cups of bok choy. Sauté another few minutes.
    10. Top a whole grain flatbread with 3tbsp spaghetti sauce, 1/2 cup canned artichoke hearts, 2tbsp parmesan cheese, 1/4 cup mozzarella and bake for about 10 minutes. The side salad is 3 cups mixed greens, 2tbss pine nuts and 2tbsp of Italian salad dressing.
    11. Top a baked potato with 1/2 cup turkey or vegetarian chili, 1 cup cooked broccoli and 1/4 cup shredded cheddar.
    12. Sauté 1 sliced Italian sausage, 1 garlic clove, 1/2 cup chopped mushrooms, 1/2 cup chopped onions and 1/2 cup chopped zucchini. Add in 1/2 cup spaghetti sauce to warm and serve over 3/4 cup whole wheat pasta topped with 1tbsp grated parmesan cheese.
    13. Sprinkle 1tsp dried Cajun seasoning on 4 ounces of chicken breast. Bake or grill. Sauté 1 clove of garlic, 1/2 cup chopped onion, 1 bell pepper in 2tsp olive oil. Add 2tbsp tomato paste and a dash of Tabasco sauce. Add 3/4 cup precooked brown rice. Serve the chicken on top of the rice.

    Snacks: two per day

    1. Fruit-and-nut bar
    2. 1 cup snap peas with 1/4 cup hummus
    3. 1 cup cantaloupe with 1/2 cup cottage cheese
    4. 1 cup carrot sticks with 3tbsp hummus
    5. 1 apple and 22 pistachios
    6. 12-oz latte and 1 clementine or mandarin orange
    7. 10 tortilla chips with 1/4 cup guacamole
    8. 1 banana with 1tbsp peanut butter
    9. 2 crispy rye crackers with 2tbsp cream cheese
    10. 1 cup plain yogurt with 1 cup mixed berries
    11. 1/2 ounce raisins and 2tbsp soy nuts
    12. 14 almonds and an apple
    13. 1/2 cup sorbet
    14. 1-ounce chocolate-covered almonds
    15. 100-calorie mini bag popcorn
    16. 1-ounce string cheese and 4 whole-grain crackers
    17. 3 cups air popped popcorn

    Does The Military Diet Have Any Fails?

    All nutritionists will always advise that the best way to lose weight is to a balanced and healthy meal with moderation being the key, get at least 4 hours of exercise in a week and when in doubt, follow a healthy lifestyle… The Military Diet too comes with a few cons, side effects or even questions. [5]

    • Lack of proof: There’s no “real” science behind the food combinations and even if supporters of the military diet stand by it, studies and research are needed to prove its efficacy.
    • The foods are very restrictive: There’s hardly any cereal in the three-day restrictive diet, and also things like hot dogs and vanilla ice cream are hardly the healthiest choices for the 1000 calories you consume a day.
    • The portions are tiny: The portion sizes are likely to leave you starving or begging for more, and any diet that restricts you the point of starvation is a not one you can carry on in the long term. The here days of eating like a bird may also make you feel extra jazzed to eat for the four days you are allowed to eat normally, and that may in turn working in reverse for you.

    Should I Do The Military Diet?

    If you are in the habit of munching on this or that all through the day, or have any blood sugar issues then this diet may not be for you – and never start a diet if you are ill or are recuperating from an illness. Remember to check with your doctor beforehand if you suffer from chronic, long-term or concurrent health issues. Remember to stop the 3 Day Military Diet immediately if you begin to feel sick, dizzy, or too weak.

    Advertising

    And if you are also exercising along with the diet, make sure to stretch before and after working out, as keeping limber muscles will help to avoid muscle strains and spasms and if you are new to working out, start at low-intensity so that you can complete your goals without getting too winded. [6]

    Like with all diets, it makes for a good start if you are embarking on a weight loss journey, or if your weight has plateaued and needs a good push to start shedding. That said, make sure that nothing comes in between you and good health, be it your weight or the military diet. A diet should be a tool used judiciously to give you good health, not make you thin and frail and lacking in essential nutrients as well as energy!

    Featured photo credit: South China Morning Post via cdn4.i-scmp.com

    Reference

    More by this author

    Rima Pundir

    Health, Wellness & Productivity Writer

    Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

    Trending in Health

    1 How to Control Your Thoughts and Be the Master of Your Mind 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 10 Powerful Ways to Stop Worrying and Start Living Today 4 12 Best Foods That Improve Memory and Brain Health 5 17 Healthy Late Night Snacks for When Midnight Cravings Hit

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on August 20, 2019

    How to Control Your Thoughts and Be the Master of Your Mind

    How to Control Your Thoughts and Be the Master of Your Mind

    Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

    Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

    I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

    You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

    Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

    When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

    I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

    Who Is Thinking My Thoughts?

    Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

    Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

    1. The Inner Critic

    This is your constant abuser who is often a conglomeration of:

    • Other people’s words; many times your parents.
    • Thoughts you have created based on your own or other peoples expectations.
    • Comparing yourself to other people, including those in the media.
    • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

    The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

    Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

    2. The Worrier

    This person lives in the future; in the world of “what ifs.”

    The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

    3. The Reactor or Trouble-Maker

    This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

    Advertising

    This person can be set off by words or feelings, and can even be set off by sounds and smells.

    The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

    4. The Sleep Depriver

    This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

    The Sleep Depriver’s motivation can be:

    • As a reaction to silence, which he fights against
    • Taking care of the business you neglected during the day
    • Self-doubt, low self-esteem, insecurity and generalized anxiety
    • As listed above for the inner critic and worrier

    How can you control these squatters?

    How to Master Your Mind

    You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

    Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

    There are two ways to control your thoughts:

    • Technique A – Interrupt and replace them
    • Technique B – Eliminate them altogether

    This second option is what is known as peace of mind!

    The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

    Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

    For the Inner Critic

    When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

    You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

    For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

    You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

    Advertising

    “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

    If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

    • They rile up the Worrier.
    • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
    • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
    • They are a bully and is verbally and emotionally abusive.
    • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

    Eliminate your worst critic and you will also diminish the presence of the other three squatters.

    Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

    For the Worrier

    Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

    Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

    You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

    • Increased heart rate, blood pressure, or surge of adrenaline
    • Shallow breathing or breathlessness
    • Muscles tense

    Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

    If you believe in a higher power, this is the time to engage with it. Here is an example:

    Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

    “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

    Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

    If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

    Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

    Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

    Advertising

    For example:

    If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

    “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

    Change those fearful thoughts when they happen:

    “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

    Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

    For the Trouble-Maker, Reactor or Over-Reactor

    Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

    The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

    • Increased heart rate and blood pressure; surge of adrenaline
    • Shallow breathing or breathlessness
    • Muscles tension

    I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

    Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

    Breathe in through your nose:

    • Feel the air entering your nostrils.
    • Feel your lungs filling and expanding.
    • Focus on your belly rising.

    Breathe out through your nose:

    • Feel your lungs emptying.
    • Focus on your belly falling.
    • Feel the air exiting your nostrils.

    Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

    Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

    One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

    Advertising

    Master your mind and stop the Reactor from bringing stress to you and your relationships!

    For the Sleep Depriver

    (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

    I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

    Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

    1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
    2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

    When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

    From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

    For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

    If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

    You can also use this technique any time you want to:

    • Fall back to sleep if you wake up too soon.
    • Shut down your thinking.
    • Calm your feelings.
    • Simply focus on the present moment. 

    The Bottom Line

    Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

    You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

    Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

    More About Mental Strength

    Featured photo credit: Priscilla Du Preez via unsplash.com

    Read Next