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Gym People Alert! Here Are 10 Amazing Meal Prep Ideas For all of you to Enjoy!

Gym People Alert! Here Are 10 Amazing Meal Prep Ideas For all of you to Enjoy!

No matter if you are a regular gym goer or just an occasional pre-summer visitor like myself, you are probably aware of the fact that only 20% of your results have to do with your workout efforts, while the remaining 80% of your fitness is dependent upon your nutrition. Eating healthy is not only crucial to our physical appearance, but it makes up the majority of our overall health as well, a fact we are all very familiar with, yet, for most of us the frustration comes as a result of not always being able to follow a steady healthy eating regimen. Fortunately, there is solution to all of our troubles, and it is called meal prep. Meal prep has been around for some time allowing athletes, fitness enthusiasts, families and children to stick to their healthy meals of choice, and not to get into a downward spiral of eating out and adding unnecessary calories.

Basic principles of meal prep

Tupperware

Make sure to set out the Tupperware according to the number of days you are going to meal prep for. Be careful with meat, as it usually goes bad after 2-3 days.

Carbs

As carbs take the longest to cook, meal prep best practices show that it is best if you start cooking them first. This way, you will be able to prepare the rest of the food while it is cooked. Best choices for nutrient rich carbs include sweet potatoes, brown rice, quinoa, and yams.

Vegetables

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Vegetables provide most nutrients to your every meal. It is best if you steam them avoiding seasoning that are rich in sodium. You can experiment with different kinds of vegetables to find you most enjoyable combination. By now, the carbs should be cooked, so make sure to leave them to cool as you continue with protein.

Protein

You can prepare your proteins in a number of ways, you can bake, barbecue, pan fry, or broil lean meats such as chicken, ground turkey, fish and lean beef in order to provide your meals with healthy protein.

Assemble

Finally, after everything is cooked and cooled it is time to put all of your ingredients together. You can measure the amount of each type of ingredient according to your nutritional needs.

10 Great meal prep recipe ideas

Time Saving Chicken Meal Prep

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    In order to add variety to your lean meat choices, try this brilliant idea of making three different flavored chicken dishes at the same time.

    Hard boiled eggs in the oven

      Time-saving idea for those of you who enjoy hard boiled eggs but lack time to prepare bigger servings. By preparing eggs in the oven, you can get a good dozen cooked in about 30 minutes while you prepare the rest of the food.

      Freeze blended smoothies in muffin tins

        Another great time-saving idea for smoothie lovers – prepare your favorite smoothies and freeze them in muffin tins. This way you can get a quick tasty breakfast in minutes, just by adding it to the blender.

        Spiral veggies

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          Use spiralizer or simply chop your vegetables ahead of time, place them in Tupperware and keep in fridge for quick dinner.

          Roasted veggies and Chicken Box

            As meal prep is all about saving time and eating healthy, you can additionally cut meal prep time if you roast veggies that take the same time to prepare together. For example, put asparagus, mushrooms and cherry tomatoes in the same pan as they take about the same time to roast, whereas carrots, cauliflower, onions, potatoes and parsnips take longer, so you can roast them together.

            Instant oatmeal jars

               Excellent breakfast idea that will help you prepare delicious and nutritious, energizing breakfast that will keep you full until lunch. Prepare jars of oatmeal, fresh fruit and add different flavors of choice and enjoy your healthy breakfast to go.

              Muffin-cup soufflés

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                Amazing breakfast frittatas you can enjoy entire week. Prepared in advance, they can be good for an entire workweek.

                Chocolate chip cookie dough protein balls

                  Rich protein snack that is easy to prepare and can last up to six days if kept in a fridge.

                  Grilled pesto salmon kebabs

                     Mix it up with protein rich kebabs that can provide protein addition for entire work week. You can either grill or bake them in your oven. If you are using wooden sticks, make sure to soak them in water before so they don’t catch fire.

                    Chopped Asian mason jar salad

                      Jarred lunch salads are a great way to enjoy your home made salads wherever you are. Make sure to place the dressing first, then add sturdier veggies like cucumbers or peppers. Put leafy greens or grains on top. Always put a paper towel on top to soak up the moisture if you plan to store it for a couple of days.

                      Featured photo credit: Pixabay via pixabay.com

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                      Last Updated on June 24, 2019

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                      You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

                      1. Cheesy Tortellini With Ground Beef

                      Cheesy tortellini with ground beef

                        This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

                        2. Cranberry Pork Roast

                        Cranberry pork roast

                          Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                          3. Greens and Beans

                          Greens and beans

                            Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                            As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                            4. Chicken Curry

                            Chicken curry

                              That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                              5. Honey Sesame Chicken

                              Honey sesame chicken

                                Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                                6. Mushroom Spinach Stroganoff

                                Mushroom spinach stroganoff

                                  In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                                  7. Stuffed Peppers

                                  Stuffed peppers

                                    If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                                    8. Cilantro and Lime Chicken

                                    Cilantro and lime chicken

                                      Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                                      9. Beef Fajitas

                                      Beef fajitas

                                        This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                                        The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                                        10. Asian Chicken Lettuce Wraps

                                        Asian chicken lettuce wraps

                                          Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                          11. Hawaiian Chicken

                                          Hawaiian chicken

                                            This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                            12. Beef and Barley Stew

                                            Beef and barley stewd

                                              Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                              13. Meatball Soup

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                                              Meatball soup

                                                This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                                14. Turkey Black Bean Chili

                                                Turkey black bean chili

                                                  Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                                  15. Ham and Pinto Bean Soup

                                                  Ham and pinto bean soup

                                                    What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                                    Conclusion

                                                    With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                                    This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                                    Featured photo credit: Google via bettycrocker.com

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