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How to Develop Mental Toughness

How to Develop Mental Toughness

Time after time you see a promising athlete come out of college and go into the pros only to bomb out. He or she had the best athletic ability, yet could not cut it at the professional level. Others might not have great athletic ability, get picked late in the draft and go onto become super stars. Tom Brady comes to mind as someone who wasn’t particularly outstanding in college who has gone on to be a probable first time inductee into the NFL Hall of Fame.

Personally I have seen the same. I spent many years in the US Army Special Forces. We would have tryouts who while in the best physical shape just could not make the grade to be a Green Beret. Others, who would seem to be nondescript, would pass the Special Forces Qualification course with flying colors and go onto to be an outstanding soldier.

You are probably asking yourself by now what is the difference? What do you need to perform at the highest levels, which is even more important than physical ability?

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Mental Toughness

Mental toughness is what separates the superstar from the merely good. It separates the musicians that play small party gigs from the rock stars. Someone without mental toughness can have all the natural talents or ability and not make it as far as someone with mental toughness with average ability.

The key to mental toughness is applying consistently the traits of self motivation, positive attitude, emotional self control, calmness under fire, and being energetic and ready for action. Consistency is important. Through applying these traits day in and day out, you will be able to reach new heights in whatever endeavors you seek whether it be a sport, playing a musical instrument, coding a computer application or writing a novel.

Let’s look at each of the traits of mental toughness:

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Self Motivation

While some sports are team sports and other pursuits are done in conjunction with others life is pretty much played alone. Your motivation must come from within. The intensity of your motivation is determined by how badly you want to perform well.

Motivation can be strengthened many ways. Think back to a failure. That feeling can provide the motivation to keep going, keep practicing. A time of victory can also provide the motivation to reclaim that winning feeling. Use time as a motivator. While others relax you can be gaining on them increasing your skills.

Positive, Realistic Attitude

You are not going to be able to do everything. In Special Forces we always looked for what someone was good at and focused on that. By focusing on strengths, you gain confidence and inspiration from them. You can create your own positive attitude. For example, smaller pro basketball players do not try to go head to head with others over seven feet tall, they focus on their speed and ball handling skills. Focus on what your natural strengths are.

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Emotional Self Control

People who are not in control of their emotions get upset when the something doesn’t go as expected. They alienate spouses, co-workers, teammates by petty, childish behavior. Mentally tough people have tough skins and don’t let outside circumstances affect them. There will be many times whether in a game or in life that things happen outside your control. A mentally tough person keeps their emotions in check and keeps on with the game plan they had in mind from the beginning.

Calm Under Fire

Anything worth going for is going to be high pressure one time or another. Mentally tough people are at their best under pressure. Calmness under fire isn’t something you just switch on. The key here is to seek out pressure situations working up from low pressure to medium pressure to high pressure situations. Perform in front of larger and larger groups. Seek out better and better opponents, games top participate in. What seemed like high pressure before will become the new normal for you.

Energetic and Ready For Action

Mentally tough people get themselves fire up and ready to go for the battle, performance, game or whatever it may be. It might be the middle of the night, you might have played two other performances the same day or you might be under the weather. The pride you get from doing your best in less than optimal circumstances makes it that much easier to succeed in all circumstances. The third performance of the day might not be your best ever, but it should be the best you can possibly give. The next time when conditions are better you will play better for times you pushed yourself to give it all.

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Conclusion

The great thing about mental toughness is that you are not born with it. You don’t have to learn it at a young age. Mental toughness comes simply from the decision to consistently apply the traits I have talked about. You can start today and reach levels of your game, relationships, and success that you never thought possible. Outstanding athletic prowess, superior intellect, musical talent will take someone so far. Without mental toughness they will not reach their full potential.

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Last Updated on February 15, 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

1. Aha!

    Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

    Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

    Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

    Available for Web

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    2. Asana

      Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

      Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

      Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

      Available for iOS | Android | Web

      3. Basecamp

        Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

        With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

        The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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        Available for iOS | Android | Web

        4. Forecast

          An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

          Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

          Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

          Available for Web

          5. Wrike

            Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

            The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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            Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

            Available for iOS | Android | Web

            6. Todo.vu

              Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

              According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

              Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

              Available for Web

              7. Flock

                Looking for a tool to simplify task management? Try out Flock.

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                Flock comes with enhanced goal tracking and additional features like instant messaging.

                Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                Available for iOS | Android | Web

                Conclusion

                Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                Featured photo credit: Alvaro Reyes via unsplash.com

                Reference

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