Advertising
Advertising

8 Ways to Relieve Neck Pain

8 Ways to Relieve Neck Pain

Been working late on your laptop? Slept in some awkward position? Not used to playing tennis or golf for more than an hour but still played for half a day with friends? At one point or another, you must have felt some stiffness or pain in your neck, shoulders or back. I am not an expert in the field, but I work a lot on laptop frequently and experience pain in my shoulders, upper back and neck quite often and I know some tricks. So, here are some tried and tested remedies which might be very useful to release the stiffness. You can do a few of them right in your office. before popping pain killers, try following these eight ways to naturally relieve neck pain.

neck3
    1. Hot water compresses.

    This is the simplest remedy you can try at home. Just apply a hot water bag or heat packs to your neck and shoulders. This helps increase the blood circulation in the area and give some relief. Some people prefer cold packs. Try both of them to figure out which works for you.

    Advertising

    2. Massages.

    Ask a friend or a friendly relative to gently massage your trapezius muscle, which extends from the base of your skull down to your back and shoulders. This will ease the muscles and help you relax. But be sure to make certain that the massage is not too harsh.

    Advertising

    neck1

      3. Neck exercises.

      Rotate your neck. Breath in while bringing your head back and breath out while lowering your chin towards your chest. Rotate your head very gently in clockwise directions 7-8 times. Repeat in a counterclockwise direction. Do this very gently. Your aim is to relax the muscles, not to stress you out even more. Regular movement helps the muscles stay stronger.

      4. Stretch your shoulders.

      Roll your shoulders backwards and forward. Lock your fingers, and raise your arms above your head. Look straight ahead and don’t shrug. Hold for one minute and lower your arms. Relax, roll your shoulders once again and then repeat the stretch. Do not do any stretches, which could potentially increase your pain. Better, contact a chiropractor to show you some simple stretches that will relax your muscles further.

      Advertising

      5. De-stress yourself.

      Clasp your fists together at your back. Pulling your shoulders together, try lifting your hands as high as possible. Hold for a few seconds, relax, and then repeat this de-stressing exercise. This is one of the stretches which I do frequently, sometimes several times a day. A very simple exercise to try.

      6. Avoid uncomfortable positions and activity.

      Avoid driving, heavy lifting, or sitting in any position which will stress your shoulders and neck even more. Avoid neck collars as well. Restricting movement might do more harm than good.

      Advertising

      7. Try “healing” foods.

      Dark chocolate. Yes, you get candy. It provides flavonols, compounds that help improve blood flow to those tired muscles. Blueberries, pomegranates, pumpkin seeds, ginger and cherries also have anti-inflammatory properties and, in turn, soothe the muscles.

      8. Don’t be shy about resting up.

      Take a day off. Go home. Relax. Watch your favorite movie and go to sleep. Make sure you sleep on a low and firm pillow, as this will prevent unnecessary bending of your neck.

      And if none of those work, contact your doctor immediately. The pain could be resulting from some serious underlying problem which you need to get checked immediately. 

      neck4

        Featured photo credit: Kurt Komoda via flickr.com

        More by this author

        google 13 Interesting Facts About Google That You May Not Know An Amazing And Easy Way To Curl Your Hair With A T-Shirt She Made These Everyday Tools Totally Useless and It Will Make You Uncomfortable This Shoelace Hole Trick Will Help Protect Your Feet 10 Things Only People With Younger Siblings Would Understand

        Trending in Health

        1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on December 9, 2019

        5 Simple Ways to Relieve Stress Effectively

        5 Simple Ways to Relieve Stress Effectively

        Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

        Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

        Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

        1. Get Rationally Optimistic

        Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

        Advertising

        This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

        In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

        The result: no more mental stress.

        2. Unplug

        Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

        Advertising

        How on earth do you unplug your mind? Simple: just meditate.

        It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

        Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

        3. Easy on the Caffeine

        Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

        Advertising

        Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

        4. Attack Mental Stress Via the Back Door

        That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

        How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

        • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
        • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
        • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

        While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

        Advertising

        5. Good Old-Fashioned Exercise

        This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

        The result: mental stress will be gone!

        So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

        More to Help You Feel Relaxed

        Featured photo credit: Radu Florin via unsplash.com

        Read Next