Advertising
Advertising

8 Ways to Relieve Neck Pain

8 Ways to Relieve Neck Pain

Been working late on your laptop? Slept in some awkward position? Not used to playing tennis or golf for more than an hour but still played for half a day with friends? At one point or another, you must have felt some stiffness or pain in your neck, shoulders or back. I am not an expert in the field, but I work a lot on laptop frequently and experience pain in my shoulders, upper back and neck quite often and I know some tricks. So, here are some tried and tested remedies which might be very useful to release the stiffness. You can do a few of them right in your office. before popping pain killers, try following these eight ways to naturally relieve neck pain.

neck3
    1. Hot water compresses.

    This is the simplest remedy you can try at home. Just apply a hot water bag or heat packs to your neck and shoulders. This helps increase the blood circulation in the area and give some relief. Some people prefer cold packs. Try both of them to figure out which works for you.

    Advertising

    2. Massages.

    Ask a friend or a friendly relative to gently massage your trapezius muscle, which extends from the base of your skull down to your back and shoulders. This will ease the muscles and help you relax. But be sure to make certain that the massage is not too harsh.

    Advertising

    neck1

      3. Neck exercises.

      Rotate your neck. Breath in while bringing your head back and breath out while lowering your chin towards your chest. Rotate your head very gently in clockwise directions 7-8 times. Repeat in a counterclockwise direction. Do this very gently. Your aim is to relax the muscles, not to stress you out even more. Regular movement helps the muscles stay stronger.

      4. Stretch your shoulders.

      Roll your shoulders backwards and forward. Lock your fingers, and raise your arms above your head. Look straight ahead and don’t shrug. Hold for one minute and lower your arms. Relax, roll your shoulders once again and then repeat the stretch. Do not do any stretches, which could potentially increase your pain. Better, contact a chiropractor to show you some simple stretches that will relax your muscles further.

      Advertising

      5. De-stress yourself.

      Clasp your fists together at your back. Pulling your shoulders together, try lifting your hands as high as possible. Hold for a few seconds, relax, and then repeat this de-stressing exercise. This is one of the stretches which I do frequently, sometimes several times a day. A very simple exercise to try.

      6. Avoid uncomfortable positions and activity.

      Avoid driving, heavy lifting, or sitting in any position which will stress your shoulders and neck even more. Avoid neck collars as well. Restricting movement might do more harm than good.

      Advertising

      7. Try “healing” foods.

      Dark chocolate. Yes, you get candy. It provides flavonols, compounds that help improve blood flow to those tired muscles. Blueberries, pomegranates, pumpkin seeds, ginger and cherries also have anti-inflammatory properties and, in turn, soothe the muscles.

      8. Don’t be shy about resting up.

      Take a day off. Go home. Relax. Watch your favorite movie and go to sleep. Make sure you sleep on a low and firm pillow, as this will prevent unnecessary bending of your neck.

      And if none of those work, contact your doctor immediately. The pain could be resulting from some serious underlying problem which you need to get checked immediately. 

      neck4

        Featured photo credit: Kurt Komoda via flickr.com

        More by this author

        google 13 Interesting Facts About Google That You May Not Know An Amazing And Easy Way To Curl Your Hair With A T-Shirt She Made These Everyday Tools Totally Useless and It Will Make You Uncomfortable This Shoelace Hole Trick Will Help Protect Your Feet 10 Things Only People With Younger Siblings Would Understand

        Trending in Health

        1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

        Read Next

        Advertising
        Advertising

        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

        Advertising

        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

        Advertising

          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

          Advertising

          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

            Advertising

            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

            Read Next