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5 Tips for Buying the Right Pillow to Avoid Neck Pains

5 Tips for Buying the Right Pillow to Avoid Neck Pains

Have you ever woken in the morning with a stiff neck? Do you have trouble falling asleep? Do you have periodic neck pains? These could be caused by your pillow.

Although the neck pains could go away after some time, the uneasiness may remain. The neck pain could get worse and this can hurt your normal routine. Don’t overlook this problem. You should get to the root of the problem and get it addressed.

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The Causes of Neck Pain

The neck and spine area need proper support when you are sleeping. If proper support is not there, then neck pains and backaches can be expected. Sleeping position can be a factor, but to fix this problem , you should purchase the right pillow that matches your sleeping habits.

Changing your pillow can solve the problem. You will not feel neck pain unless you have some other condition besides a poor choice in pillow. You can purchase a Memory Foam pillow with cushioning.

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How to Choose the Right Pillow

You should research causes and pillow types before choosing your preferred pillows for neck pain. You don’t want to  rush into a department store and choose one off the shelf. You have to consider certain factors to find the perfect pillow that would address your neck pains. Here are the factors that you need to consider.

  1. The pillow needs to be wide enough to fit your head and neck. Most people feel that the backs of their head is the only body parts that have to be rested on the pillow. This is a big misconception because aside from the head, the neck should also be rested on the pillow. With the head and neck properly supported, neck and back pains can be avoided.
  2. Stick to using a single pillow for your head. You can have other pillows but they should be for other purposes. Having too many pillows beneath your head can cause your head to tilt resulting in pressure on your neck areas.
  3. Pick a pillow that suits your sleeping position. If you sleep on your back, you would not have any preferences because any pillow will work, but, if you are a side sleeper or you sleep on your stomach, you need to pick a pillow that is slightly flat and well-cushioned. This is to ensure your neck would not get strained by your unorthodox sleeping position.
  4. Side sleepers are also advised to have a body or knee pillow to make sure that their backs are kept straight throughout the night. The body or knee pillow will prevent your knees from knocking together while you are asleep, relieving stress from your spinal area.
  5. You have to know the material inside your pillow. Some materials can be potential allergens that would cause allergies and irritations to your skin. Some materials are better for sleeping than others. It is important to note the material used for the pillow. Silk and soft cotton are good materials that you can opt for a pillow.

Remember that not all pain is relieved with the right pillow. Chronic pain might be indicative of a much larger problem, such as cancer in your spine or shoulders, headaches or stress. If you have found the perfect pillow for your slumber, but you still experience pain, you should visit a doctor to discuss possibilities.

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In addition, to release tension in your neck, you could try acupuncture or massage therapy. Both of these treatments complement other options available to you. Visiting your doctor, acupuncture, and massage therapy along with the proper pillow should relieve your stiff neck. I hope these tips help you solve your neck pain.

Featured photo credit: http://www.health.harvard.edu/ via health.harvard.edu

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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