Advertising
Advertising

5 Tips for Buying the Right Pillow to Avoid Neck Pains

5 Tips for Buying the Right Pillow to Avoid Neck Pains

Have you ever woken in the morning with a stiff neck? Do you have trouble falling asleep? Do you have periodic neck pains? These could be caused by your pillow.

Although the neck pains could go away after some time, the uneasiness may remain. The neck pain could get worse and this can hurt your normal routine. Don’t overlook this problem. You should get to the root of the problem and get it addressed.

Advertising

The Causes of Neck Pain

The neck and spine area need proper support when you are sleeping. If proper support is not there, then neck pains and backaches can be expected. Sleeping position can be a factor, but to fix this problem , you should purchase the right pillow that matches your sleeping habits.

Changing your pillow can solve the problem. You will not feel neck pain unless you have some other condition besides a poor choice in pillow. You can purchase a Memory Foam pillow with cushioning.

Advertising

How to Choose the Right Pillow

You should research causes and pillow types before choosing your preferred pillows for neck pain. You don’t want to  rush into a department store and choose one off the shelf. You have to consider certain factors to find the perfect pillow that would address your neck pains. Here are the factors that you need to consider.

  1. The pillow needs to be wide enough to fit your head and neck. Most people feel that the backs of their head is the only body parts that have to be rested on the pillow. This is a big misconception because aside from the head, the neck should also be rested on the pillow. With the head and neck properly supported, neck and back pains can be avoided.
  2. Stick to using a single pillow for your head. You can have other pillows but they should be for other purposes. Having too many pillows beneath your head can cause your head to tilt resulting in pressure on your neck areas.
  3. Pick a pillow that suits your sleeping position. If you sleep on your back, you would not have any preferences because any pillow will work, but, if you are a side sleeper or you sleep on your stomach, you need to pick a pillow that is slightly flat and well-cushioned. This is to ensure your neck would not get strained by your unorthodox sleeping position.
  4. Side sleepers are also advised to have a body or knee pillow to make sure that their backs are kept straight throughout the night. The body or knee pillow will prevent your knees from knocking together while you are asleep, relieving stress from your spinal area.
  5. You have to know the material inside your pillow. Some materials can be potential allergens that would cause allergies and irritations to your skin. Some materials are better for sleeping than others. It is important to note the material used for the pillow. Silk and soft cotton are good materials that you can opt for a pillow.

Remember that not all pain is relieved with the right pillow. Chronic pain might be indicative of a much larger problem, such as cancer in your spine or shoulders, headaches or stress. If you have found the perfect pillow for your slumber, but you still experience pain, you should visit a doctor to discuss possibilities.

Advertising

In addition, to release tension in your neck, you could try acupuncture or massage therapy. Both of these treatments complement other options available to you. Visiting your doctor, acupuncture, and massage therapy along with the proper pillow should relieve your stiff neck. I hope these tips help you solve your neck pain.

Featured photo credit: http://www.health.harvard.edu/ via health.harvard.edu

Advertising

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next