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5 Tips for Buying the Right Pillow to Avoid Neck Pains

5 Tips for Buying the Right Pillow to Avoid Neck Pains

Have you ever woken in the morning with a stiff neck? Do you have trouble falling asleep? Do you have periodic neck pains? These could be caused by your pillow.

Although the neck pains could go away after some time, the uneasiness may remain. The neck pain could get worse and this can hurt your normal routine. Don’t overlook this problem. You should get to the root of the problem and get it addressed.

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The Causes of Neck Pain

The neck and spine area need proper support when you are sleeping. If proper support is not there, then neck pains and backaches can be expected. Sleeping position can be a factor, but to fix this problem , you should purchase the right pillow that matches your sleeping habits.

Changing your pillow can solve the problem. You will not feel neck pain unless you have some other condition besides a poor choice in pillow. You can purchase a Memory Foam pillow with cushioning.

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How to Choose the Right Pillow

You should research causes and pillow types before choosing your preferred pillows for neck pain. You don’t want to  rush into a department store and choose one off the shelf. You have to consider certain factors to find the perfect pillow that would address your neck pains. Here are the factors that you need to consider.

  1. The pillow needs to be wide enough to fit your head and neck. Most people feel that the backs of their head is the only body parts that have to be rested on the pillow. This is a big misconception because aside from the head, the neck should also be rested on the pillow. With the head and neck properly supported, neck and back pains can be avoided.
  2. Stick to using a single pillow for your head. You can have other pillows but they should be for other purposes. Having too many pillows beneath your head can cause your head to tilt resulting in pressure on your neck areas.
  3. Pick a pillow that suits your sleeping position. If you sleep on your back, you would not have any preferences because any pillow will work, but, if you are a side sleeper or you sleep on your stomach, you need to pick a pillow that is slightly flat and well-cushioned. This is to ensure your neck would not get strained by your unorthodox sleeping position.
  4. Side sleepers are also advised to have a body or knee pillow to make sure that their backs are kept straight throughout the night. The body or knee pillow will prevent your knees from knocking together while you are asleep, relieving stress from your spinal area.
  5. You have to know the material inside your pillow. Some materials can be potential allergens that would cause allergies and irritations to your skin. Some materials are better for sleeping than others. It is important to note the material used for the pillow. Silk and soft cotton are good materials that you can opt for a pillow.

Remember that not all pain is relieved with the right pillow. Chronic pain might be indicative of a much larger problem, such as cancer in your spine or shoulders, headaches or stress. If you have found the perfect pillow for your slumber, but you still experience pain, you should visit a doctor to discuss possibilities.

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In addition, to release tension in your neck, you could try acupuncture or massage therapy. Both of these treatments complement other options available to you. Visiting your doctor, acupuncture, and massage therapy along with the proper pillow should relieve your stiff neck. I hope these tips help you solve your neck pain.

Featured photo credit: http://www.health.harvard.edu/ via health.harvard.edu

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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