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The Benefits Of Spinal Manipulation

The Benefits Of Spinal Manipulation

Every day there are people who suffer with pain on a daily basis without hope of relief. GPs can’t do anything about it except control it with medications or try to stop it with expensive and often even more painful surgeries.

Spinal manipulation can often offer patients an alternative for treatment of back, neck, shoulder and even head pain when traditional therapies have failed.

What is Spinal Manipulation

Spinal Manipulation, also called spinal manipulative therapy, combines the moving and jolting of joints with massage, exercise and physical therapy. The goal of the therapy is to relieve pressure on your joints and muscles to improve nerve function, and reduce pain and inflammation.

Spinal manipulation is usually conducted in a licensed physician’s or a chiropractor’s office and is used to treat back, neck, shoulder and even headache pain. Some chiropractors also believe it can help other disorders such as menstrual pain and sinus problems.

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Does It Work?

There are two camps of people that appear when you discuss the success of spinal manipulation. There are those that swear by it and believe it works and then there are those that believe it is ineffective and dangerous. There are very few studies on spinal manipulation.

In 2007, one study found that spinal manipulation was moderately effective in easing chronic pain in the lower back lasting four or more weeks. Other studies have also shown it effective in treating pain in the neck as well. Still other studies have shown that spinal manipulation may result in mild to moderate adverse effects, though the incidences of these are unknown due to poor reporting.

In the end, your experience will dictate what you think about the treatment should you choose to try it to help relieve your pain.

Is Spinal Manipulation Safe?

When spinal manipulation is performed by a physician that is both trained and licensed to perform the procedures, it is considered safe. But like any treatment, there are risks and the potential for serious complications.

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Some of the most serious complications are herniated disks, compressed nerves, and in some cases it can cause a stroke or even death.

Spinal manipulation is not for everyone. People who have severe osteoporosis, are at risk for stroke, suffer from spinal cancer or have an unstable spine should not undergo spinal manipulative therapy as they are at an even great risk of experiencing potentially dangerous complications.

Because of the dangers associated with the therapy and the lack of proven long term benefits, it remains a controversial therapy today.

The Benefits of Spinal Manipulation

There are many benefits to spinal manipulation that can make it worth a trip to your local chiropractor.

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Pain Relief

The most obvious benefit is relief of pain. Spinal manipulation can almost instantly relieve some or all of your pain you are experiencing in your lower back, back, neck, head and shoulders. Some patients have even reported being pain free in as little as one visit to the chiropractor.

Improve Flexibility

Spinal manipulation can also help you improve your flexibility. If used along with exercise, you can strengthen your core muscles and improve your movement in your back, shoulders and neck. This will give you better flexibility and help you feel better at the same time.

Prevent Surgery

If you have explored all your options to stop your pain and your only alternative is surgery, then you may want to consider spinal manipulation as an alternative before you set foot into an operating room. In some cases, the therapy can reduce or eliminate your symptoms preventing you from having to go under the knife.

Reduce Dependence on Drugs

Finally, using spinal manipulation can help you reduce your dependence on prescription and over the counter pain medication. These medications often dull your mind, harm your internal organs and can even leave you hopelessly addicted to them in the process. All because you were in pain. Spinal manipulation can help you reduce your pain symptoms thereby reducing your need to take those prescription pain pills in the first place. Once you stop taking those pain pills, you will begin to feel better as you wont be in pain or in a fog because of the medication.

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Spinal manipulation is still a controversial treatment but for those of you that are in chronic pain and don’t want to undergo surgery that may or may not even work, it could be the answer to your pain problem. Before undergoing the therapy, however, be sure you talk with your doctor and chiropractor to see if it is right for you in order to minimize the risks associated with the treatment.

Featured photo credit: Alisha Vargas via flickr.com

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Brian Wu

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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