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The Benefits Of Spinal Manipulation

The Benefits Of Spinal Manipulation

Every day there are people who suffer with pain on a daily basis without hope of relief. GPs can’t do anything about it except control it with medications or try to stop it with expensive and often even more painful surgeries.

Spinal manipulation can often offer patients an alternative for treatment of back, neck, shoulder and even head pain when traditional therapies have failed.

What is Spinal Manipulation

Spinal Manipulation, also called spinal manipulative therapy, combines the moving and jolting of joints with massage, exercise and physical therapy. The goal of the therapy is to relieve pressure on your joints and muscles to improve nerve function, and reduce pain and inflammation.

Spinal manipulation is usually conducted in a licensed physician’s or a chiropractor’s office and is used to treat back, neck, shoulder and even headache pain. Some chiropractors also believe it can help other disorders such as menstrual pain and sinus problems.

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Does It Work?

There are two camps of people that appear when you discuss the success of spinal manipulation. There are those that swear by it and believe it works and then there are those that believe it is ineffective and dangerous. There are very few studies on spinal manipulation.

In 2007, one study found that spinal manipulation was moderately effective in easing chronic pain in the lower back lasting four or more weeks. Other studies have also shown it effective in treating pain in the neck as well. Still other studies have shown that spinal manipulation may result in mild to moderate adverse effects, though the incidences of these are unknown due to poor reporting.

In the end, your experience will dictate what you think about the treatment should you choose to try it to help relieve your pain.

Is Spinal Manipulation Safe?

When spinal manipulation is performed by a physician that is both trained and licensed to perform the procedures, it is considered safe. But like any treatment, there are risks and the potential for serious complications.

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Some of the most serious complications are herniated disks, compressed nerves, and in some cases it can cause a stroke or even death.

Spinal manipulation is not for everyone. People who have severe osteoporosis, are at risk for stroke, suffer from spinal cancer or have an unstable spine should not undergo spinal manipulative therapy as they are at an even great risk of experiencing potentially dangerous complications.

Because of the dangers associated with the therapy and the lack of proven long term benefits, it remains a controversial therapy today.

The Benefits of Spinal Manipulation

There are many benefits to spinal manipulation that can make it worth a trip to your local chiropractor.

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Pain Relief

The most obvious benefit is relief of pain. Spinal manipulation can almost instantly relieve some or all of your pain you are experiencing in your lower back, back, neck, head and shoulders. Some patients have even reported being pain free in as little as one visit to the chiropractor.

Improve Flexibility

Spinal manipulation can also help you improve your flexibility. If used along with exercise, you can strengthen your core muscles and improve your movement in your back, shoulders and neck. This will give you better flexibility and help you feel better at the same time.

Prevent Surgery

If you have explored all your options to stop your pain and your only alternative is surgery, then you may want to consider spinal manipulation as an alternative before you set foot into an operating room. In some cases, the therapy can reduce or eliminate your symptoms preventing you from having to go under the knife.

Reduce Dependence on Drugs

Finally, using spinal manipulation can help you reduce your dependence on prescription and over the counter pain medication. These medications often dull your mind, harm your internal organs and can even leave you hopelessly addicted to them in the process. All because you were in pain. Spinal manipulation can help you reduce your pain symptoms thereby reducing your need to take those prescription pain pills in the first place. Once you stop taking those pain pills, you will begin to feel better as you wont be in pain or in a fog because of the medication.

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Spinal manipulation is still a controversial treatment but for those of you that are in chronic pain and don’t want to undergo surgery that may or may not even work, it could be the answer to your pain problem. Before undergoing the therapy, however, be sure you talk with your doctor and chiropractor to see if it is right for you in order to minimize the risks associated with the treatment.

Featured photo credit: Alisha Vargas via flickr.com

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Brian Wu

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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