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The Benefits Of Spinal Manipulation

The Benefits Of Spinal Manipulation

Every day there are people who suffer with pain on a daily basis without hope of relief. GPs can’t do anything about it except control it with medications or try to stop it with expensive and often even more painful surgeries.

Spinal manipulation can often offer patients an alternative for treatment of back, neck, shoulder and even head pain when traditional therapies have failed.

What is Spinal Manipulation

Spinal Manipulation, also called spinal manipulative therapy, combines the moving and jolting of joints with massage, exercise and physical therapy. The goal of the therapy is to relieve pressure on your joints and muscles to improve nerve function, and reduce pain and inflammation.

Spinal manipulation is usually conducted in a licensed physician’s or a chiropractor’s office and is used to treat back, neck, shoulder and even headache pain. Some chiropractors also believe it can help other disorders such as menstrual pain and sinus problems.

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Does It Work?

There are two camps of people that appear when you discuss the success of spinal manipulation. There are those that swear by it and believe it works and then there are those that believe it is ineffective and dangerous. There are very few studies on spinal manipulation.

In 2007, one study found that spinal manipulation was moderately effective in easing chronic pain in the lower back lasting four or more weeks. Other studies have also shown it effective in treating pain in the neck as well. Still other studies have shown that spinal manipulation may result in mild to moderate adverse effects, though the incidences of these are unknown due to poor reporting.

In the end, your experience will dictate what you think about the treatment should you choose to try it to help relieve your pain.

Is Spinal Manipulation Safe?

When spinal manipulation is performed by a physician that is both trained and licensed to perform the procedures, it is considered safe. But like any treatment, there are risks and the potential for serious complications.

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Some of the most serious complications are herniated disks, compressed nerves, and in some cases it can cause a stroke or even death.

Spinal manipulation is not for everyone. People who have severe osteoporosis, are at risk for stroke, suffer from spinal cancer or have an unstable spine should not undergo spinal manipulative therapy as they are at an even great risk of experiencing potentially dangerous complications.

Because of the dangers associated with the therapy and the lack of proven long term benefits, it remains a controversial therapy today.

The Benefits of Spinal Manipulation

There are many benefits to spinal manipulation that can make it worth a trip to your local chiropractor.

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Pain Relief

The most obvious benefit is relief of pain. Spinal manipulation can almost instantly relieve some or all of your pain you are experiencing in your lower back, back, neck, head and shoulders. Some patients have even reported being pain free in as little as one visit to the chiropractor.

Improve Flexibility

Spinal manipulation can also help you improve your flexibility. If used along with exercise, you can strengthen your core muscles and improve your movement in your back, shoulders and neck. This will give you better flexibility and help you feel better at the same time.

Prevent Surgery

If you have explored all your options to stop your pain and your only alternative is surgery, then you may want to consider spinal manipulation as an alternative before you set foot into an operating room. In some cases, the therapy can reduce or eliminate your symptoms preventing you from having to go under the knife.

Reduce Dependence on Drugs

Finally, using spinal manipulation can help you reduce your dependence on prescription and over the counter pain medication. These medications often dull your mind, harm your internal organs and can even leave you hopelessly addicted to them in the process. All because you were in pain. Spinal manipulation can help you reduce your pain symptoms thereby reducing your need to take those prescription pain pills in the first place. Once you stop taking those pain pills, you will begin to feel better as you wont be in pain or in a fog because of the medication.

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Spinal manipulation is still a controversial treatment but for those of you that are in chronic pain and don’t want to undergo surgery that may or may not even work, it could be the answer to your pain problem. Before undergoing the therapy, however, be sure you talk with your doctor and chiropractor to see if it is right for you in order to minimize the risks associated with the treatment.

Featured photo credit: Alisha Vargas via flickr.com

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Brian Wu

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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