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The Benefits Of Spinal Manipulation

The Benefits Of Spinal Manipulation

Every day there are people who suffer with pain on a daily basis without hope of relief. GPs can’t do anything about it except control it with medications or try to stop it with expensive and often even more painful surgeries.

Spinal manipulation can often offer patients an alternative for treatment of back, neck, shoulder and even head pain when traditional therapies have failed.

What is Spinal Manipulation

Spinal Manipulation, also called spinal manipulative therapy, combines the moving and jolting of joints with massage, exercise and physical therapy. The goal of the therapy is to relieve pressure on your joints and muscles to improve nerve function, and reduce pain and inflammation.

Spinal manipulation is usually conducted in a licensed physician’s or a chiropractor’s office and is used to treat back, neck, shoulder and even headache pain. Some chiropractors also believe it can help other disorders such as menstrual pain and sinus problems.

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Does It Work?

There are two camps of people that appear when you discuss the success of spinal manipulation. There are those that swear by it and believe it works and then there are those that believe it is ineffective and dangerous. There are very few studies on spinal manipulation.

In 2007, one study found that spinal manipulation was moderately effective in easing chronic pain in the lower back lasting four or more weeks. Other studies have also shown it effective in treating pain in the neck as well. Still other studies have shown that spinal manipulation may result in mild to moderate adverse effects, though the incidences of these are unknown due to poor reporting.

In the end, your experience will dictate what you think about the treatment should you choose to try it to help relieve your pain.

Is Spinal Manipulation Safe?

When spinal manipulation is performed by a physician that is both trained and licensed to perform the procedures, it is considered safe. But like any treatment, there are risks and the potential for serious complications.

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Some of the most serious complications are herniated disks, compressed nerves, and in some cases it can cause a stroke or even death.

Spinal manipulation is not for everyone. People who have severe osteoporosis, are at risk for stroke, suffer from spinal cancer or have an unstable spine should not undergo spinal manipulative therapy as they are at an even great risk of experiencing potentially dangerous complications.

Because of the dangers associated with the therapy and the lack of proven long term benefits, it remains a controversial therapy today.

The Benefits of Spinal Manipulation

There are many benefits to spinal manipulation that can make it worth a trip to your local chiropractor.

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Pain Relief

The most obvious benefit is relief of pain. Spinal manipulation can almost instantly relieve some or all of your pain you are experiencing in your lower back, back, neck, head and shoulders. Some patients have even reported being pain free in as little as one visit to the chiropractor.

Improve Flexibility

Spinal manipulation can also help you improve your flexibility. If used along with exercise, you can strengthen your core muscles and improve your movement in your back, shoulders and neck. This will give you better flexibility and help you feel better at the same time.

Prevent Surgery

If you have explored all your options to stop your pain and your only alternative is surgery, then you may want to consider spinal manipulation as an alternative before you set foot into an operating room. In some cases, the therapy can reduce or eliminate your symptoms preventing you from having to go under the knife.

Reduce Dependence on Drugs

Finally, using spinal manipulation can help you reduce your dependence on prescription and over the counter pain medication. These medications often dull your mind, harm your internal organs and can even leave you hopelessly addicted to them in the process. All because you were in pain. Spinal manipulation can help you reduce your pain symptoms thereby reducing your need to take those prescription pain pills in the first place. Once you stop taking those pain pills, you will begin to feel better as you wont be in pain or in a fog because of the medication.

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Spinal manipulation is still a controversial treatment but for those of you that are in chronic pain and don’t want to undergo surgery that may or may not even work, it could be the answer to your pain problem. Before undergoing the therapy, however, be sure you talk with your doctor and chiropractor to see if it is right for you in order to minimize the risks associated with the treatment.

Featured photo credit: Alisha Vargas via flickr.com

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Brian Wu

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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