Advertising
Advertising

25 Signs That You’re A Mentally Strong Person

25 Signs That You’re A Mentally Strong Person

I am not ashamed to admit that I am a fan of Star Trek: The Next Generation. The episode that always comes to mind is when Wesley Crusher had just missed getting into Star Fleet Academy. Captain Picard consoles him by telling him the real measure of a man is what he learns from his mistakes.

If you look at real-life historical figures, there are many examples of those that exhibit mental toughness. One that stands out is Teddy Roosevelt. His words and deeds tell the true character he possessed.

Teddy Roosevelt. Captain Picard. Examples in fiction and nonfiction of inner strength and fortitude. But many people may not look at themselves as a mentally strong person. We are often our  harshest critics and do not realize what kind of strengths we possess. Here are 25 signs that show you have nerves of steel:

1. You don’t yell or become easily angry.

Even in the harshest stress factors, you choose to stay calm and you try to handle situations smoothly. You feel that by raising your voice, you’re lowering yourself.

2. You are open to feedback.

You are not afraid to voice your opinion; neither are you afraid to take other’s opinions or feedback, whether they’re negative or positive. You rather welcome it so you can learn.

3. You apologize when necessary.

You know well when you’ve made a mistake and you apologize, not worrying about losing face. You are aware that by apologizing, you’ll be the bigger person.

Advertising

4. You are willing to adjust to bring improvement.

Being a mentally strong person, you’re adaptable to change. You know that change is good for whatever condition you’re in.

5. You don’t limit your thoughts to just superficial matters

You don’t just see things as they are. You look deep into matters and you read into things before drawing a conclusion.

6. You refrain from expectations on others.

You don’t expect anything in return when you go the extra mile for someone. You have always been selfless.

7. You know how to set boundaries to keep things in perspective.

You don’t let others cross the limits you’ve set, and you let others know about those limits politely yet firmly.

8. You are open to receiving help.

You are well aware of the areas you’re weak in and you are not afraid to ask for help from others. You know that by doing so, you’re only learning.

9. You are not co-dependent.

You are just not the kind who relies on others emotionally or just to get things done. By doing so, you maintain a healthy relationship both personally and professionally.

Advertising

10. You follow your instincts.

You believe in gaining experiences, because of which you learn to follow your instincts to guide your judgment.

11. You forgive yourself.

It’s hard to move on if you don’t let go, and this is one of the things you’ve learned over the years. So you forgive yourself when you make a mistake and leave the past where it belongs instead of dwelling on it.

12. You understand your limitations.

You have certain limits that you’ve established for yourself and you’ve embraced them because you know well that that is who you are.

13. You understand that conflict can bring resolution to a problem.

You know that holding grudges has never been a solution to problems, nor has anyone achieved anything out of it. So you think of a solution, instead.

14. You avoid procrastination.

You prefer to finish the task at hand before moving to the next one. Although procrastination sounds appealing, it only keeps piling up work.

15. You take negativity with grain of salt.

You’ve hardly ever made assumptions without first being fully aware of the situation. You avoid believing in the negative stuff that you’ve been told, as much as you can.

Advertising

16. You are responsible in financial matters.

You, in general are a wise person. You don’t only make decisions wisely; you also avoid spending money foolishly.

17. You know that persistence pays off.

You have a strong will power which doesn’t let you give up on things you really want. You keep persisting until you know success is at your doorstep.

18. You find ways around any obstacle.

You keep trying and you don’t stop until you’ve achieved that target. Giving up just isn’t your thing, but looking for alternatives is.

19. You are always looking for ways to improve yourself.

You often feel that you can do better and that there’s always room for improvement, because you embraced the fact that no one is perfect a long time back.

20. You take action in maintaining your health.

If you’re not healthy, you’re not wealthy and wise — and that you’re motto. So you try to eat, sleep, drink and breathe healthy as much as is possible for you.

21. You try new things outside your comfort zone.

It’s not as if you get bored easily but staying put gives you no exposure nor do you learn. You move outside that comfort zone to experience change and fun along with it.

Advertising

22. You do not blame circumstances on extrinsic things.

You take everything into consideration and you know that blaming something that’s beyond your control is useless and silly.

23. You use your time wisely.

Going around wasting your time is a big “NO” for you. So you choose to spend that time productively so that others along with you can benefit.

24. You let others take the lead.

You know how things are done so you sit back, relax and others take the lead while you enjoy. You do try to give them your full support, though, if they need it.

25. You remain calm and clear of thought during a crisis.

Good result of anything comes out when it’s done with a peaceful and a calm mind. So even in a crisis situation, you try your best to remain calm.

Life is full of challenges that must be dealt with. The ability to deal with these challenges requires some degree of mental toughness. The types of stress in daily life can vary. Things happen, from missing a credit card payment to dealing with death in the family. Everyone also deals with problems in a different capacity.

Some may question whether they have any mental toughness in them. Certain people have ice in their veins, while others are ready to run at a moment’s notice. If you feel you are someone who lacks being a mentally strong person, train yourself to be. Read about people whose actions you admire.

Study those that dealt with adversity and created change. Learn how to use that for positive change in your own life.

Featured photo credit: Louish Pixel via flickr.com

More by this author

Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

10 Traits of Sucessful Heroic Leaders 25 Signs That You’re A Mentally Strong Person 10 Astonishing Benefits of Marmite That Will Turn Your Hatred Into Love 5 Fun Ways to Make Money Online That You Should Try 4 Crucial Startup Mistakes That Can Kill Your Business: How You Can Avoid

Trending in Communication

1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

Advertising

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Advertising

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

Advertising

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Advertising

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

Read Next