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Last Updated on January 15, 2021

12 Things That Will Always Motivate You to Do a Good Job

12 Things That Will Always Motivate You to Do a Good Job

Sometimes, it feels like there’s never enough time to do all of the things you want to do—go for a run, call that friend you haven’t spoken to in six months, apply for a new job, finish that report you owe your boss, or send a card to your cousin who just got engaged. The list is endless, and it feels like it will only keep piling on. As soon as you cross an item off your to-do list, you’ve added two more.

You’re burnt out at work and you’re lagging in your personal life. Things are out of whack. But how can you stay motivated to continue doing a good job?

You might try listening to Lose Yourself thirty times, but you may still feel uninspired. It’s easy to let yourself fall into the trap and start mailing it in. You get into work at nine on the dot and leave no later than five.

But you’re a motivated person. This isn’t like you. What can you do to turn it around? How do you stay motivated when you get down like this?

You think to yourself, “I need to do something drastic.” Most of the time though, that’s the exact opposite approach you should take. It’s small, incremental changes and habits that will get you back on track. Sit down and write. Go for a walk and think through your affairs. Start small first.

So, what things can you do to avoid this feeling? How can I get myself out of the constant feeling I’m doing the best I possibly can? There are some simple steps to get you through the rut and focus on your priorities.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Here are 12 things that will always motivate you to do a good job.

1. Preparation Is Key

Before you go to bed, write down your plan for the next day. That way, when you wake up in the morning, you’re not immediately running through a thousand different scenarios in your head, anxious about all the things you have to do. You know that when you get to your desk, there is a gameplan completely mapped out just waiting to be attacked.

Doing this the night before not only reduces your stress levels but it also creates an organized path to productivity for the first critical hours of the day that will give you the momentum you need to carry through the rest of the tasks that come across your desk.

2. Make a List of All the Things You Want This Year

Developing a gameplan for the day is great and will get you moving and motivated, but chances are you also have a lot of long-term intentions in mind that may subconsciously be weighing you down. Start by writing down every single thing you want to accomplish in the next six to twelve months. All of them! Don’t stop writing until you’re empty.

Once you have that list—there may be 10 or 30 items—circle the three most important objectives. This is something that Tony Robbins talks about in his bestseller, Awaken the Giant Within. Narrow your priorities. Focus solely on the most important tasks and nothing else.

3. Find a Trigger

Develop a personal prompt to kickstart each day. Every now and then, you consume something that provides you with a massive spark of inspiration. This is key to knowing what motivates you to do a good job. It could be a good book, an inspirational sports movie, or a great TED talk you just watched. Many writers listen to the same playlist over and over again while they’re writing.

Lin Manuel Miranda, famous for his role in the broadway musical Hamilton, created a playlist for when he encounters writer’s block with songs by Fiona Apple and ‘Weird Al’ Yankovic. It’s his trigger to get down and dirty—to source his creativity. As soon as he hears that song, he knows it’s time to turn on and work.

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4. Focus on Discipline and Routine

In the book Atomic Habits, author James Clear calls out how comedian Jerry Seinfeld writes jokes on a yellow legal pad every single day for two hours. At the end of his writing sessions, he marks that day on the calendar with a big X to continue his daily streak. Not breaking that streak is what keeps him motivated.

In a podcast interview with Tim Ferriss, director and writer Brian Koppelman cited Haruki Murakami’s memoir What I Think About When I Think About Running as one of his favorite books on discipline, and I agree. It’s not a book about running, as the title may suggest. It’s about discipline and sticking to a routine process—a method that is boring but results in the greatest outcomes.

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” – Mark Twain

5. Eat the Frog

Mark Twain suggests starting your day with your most difficult task. He calls it “Eating the Frog.”

If you’re dreading that one looming assignment, why not get it out of the way as soon as possible? As soon as you’re finished, the weight is effectively off your shoulders and you can focus on the rest of the day, relaxed and relieved you finished the hard stuff. It’s tough to get through—like swallowing a big frog (not that I know from personal experience)—but once it’s over with, you just may have to burp a couple of times!

6. Use the Pomodoro Method

Something I’ve always adhered to is a method of working called the Pomodoro Method, which is just a fancy term for taking a HIIT exercise approach to other areas of life (it’s named after the Pomodoro kitchen timer tomato).

On for 25 minutes; off for 5 minutes. This is something I’ve done since elementary school. It’s the way I studied or did homework through high school and college—twenty or so minutes of intensely focused work followed by a short break.

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The time limit is arbitrary. I sometimes do thirty minutes of work and ten minutes of rest, or one hour of work followed by twenty minutes of rest. Play with it and see what works. You shouldn’t be staring at a screen for that long anyway. Step aside, take a breather, and look out to the horizon. It’s just the mental reset you need to motivate you for the next working session.

7. Treat Yourself

Reward yourself when you finish an important task. If you get through a difficult assignment after an hour of hard work, go for a walk. Treat yourself to an iced coffee or a handful of delicious blueberries. Every now and then, you need to take a breath and enjoy the fact that you accomplished something difficult. Sit back and reflect on it over a good book, a delicious snack, or even a bottle of wine. You’ve earned it!

8. Know That the Work You Put in Will Boost Your Reputation

Any time I think of slacking off, I feel like my reputation is being put on display. I picture my peers secretly saying to themselves, “he doesn’t work hard.” But when I work hard and put in that extra effort, I know it’s not going to go unrecognized. Even if it does, I have the personal satisfaction that I did the best I could.

Do the right thing, regardless of who’s watching, because it’s the right thing to do. Many times you may go unappreciated for months but eventually, that hard work gets recognized. What goes around comes around, and you’ll know no one will ever be able to say you didn’t earn it. That’s what’s important.

9. Act Like Your Role Model Is Watching You

Every time I sit down to write, I imagine all of my favorite writers watching me from afar. What would they want me to do? Should I have my phone next to me? Probably not. Eliminate distractions. You know in your heart what you should be doing, and if you act like your idol is watching you, that imaginary archangel will keep you straight.

10. Learn New Things

Unless you’re an expert who’s been in their field for decades, chances are there’s something else you can learn. Pick up a book on a new topic, ask a colleague in a different department to show you what they do, or take an online course. Learning something new is difficult, but it’s a personal investment into yourself that never depreciates. This will also help you discover what motivates you to do a good job.

As Miyamoto Mushashi says, “If you know the way broadly, you will see it in everything.”

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11. Help Others

Coaching or mentoring is a great way to stay motivated and excited about what you do. Nothing makes you realize you’re understanding of something like teaching it to someone else!

12. Set a Time to Stop

It may sound crazy but sometimes, you just need to set a quiet time for yourself. “No matter what, at 6 pm I am closing my laptop.” This will help you keep your priorities straight and make sure that you’re fitting everything you need to do into the working hours you set for yourself. It also sets boundaries with your colleagues that notify them of when to expect things from you.

Final Thoughts

As you can see, there are a ton of easy-to-implement approaches to stay motivated! Whether it’s managing your time, creating a “Work” playlist, or just making a list—doing a good job is as easy as you make it on yourself.

Remember, you don’t have to do anything drastic or makeover your entire life. Start with the simple steps that will make your day just a little more enjoyable. Before you know it, you’ll be hearing praises from the ones who care.

More Tips to Motivate Yourself to Do a Good Job

Featured photo credit: Cathryn Lavery via unsplash.com

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Kyle J. Brennan

Digital marketing expert, book reviewer, triathlete, & experimenter of all things.

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Last Updated on April 19, 2021

How to Get Motivated to Work and Start Your Day With Positivity

How to Get Motivated to Work and Start Your Day With Positivity

Learning how to get motivated to work every day is a common problem, no matter if you love or hate your job. If you hate your job, it goes without saying that finding the motivation to show up is not easy. However, you’ll also find that even if you love your job, there are mornings when you’re clawing at the walls to get out of bed.

It’s easy to fall into a rut and get stuck in the same ho-hum routine, and inevitably, the excitement for work diminishes. However, if you consistently motivate yourself to show up at work every day, you’ll experience:

  • Increased energy levels to get into work mode.
  • More enthusiasm to attack challenges as they arise.
  • Better sustained results over the long haul.

If showing up at work every day were easy, everyone would be doing it, and it wouldn’t be costing businesses $84 billion a year[1]. Part of the issue, though, is that organizations attempt to motivate you with bonuses, promotions, attendance awards, company luaus, virtual dog shows, and pizza.

Not to say it’s necessary to do away with these incentives entirely, but organizations are missing a massive opportunity to provide you with the tools to teach you how to get motivated to work.

Instead of depending on the organization to find motivation, here are some ways to find motivation to go to work each day.

1. Remind Yourself “Why” You Work

Too often, employees base their motivation on external sources like accolades, bonuses, and job promotion. These may feel good, but they’re just a “sugar high” and don’t last.

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Consider your own motivation as something that’s internally sourced. The simplest way to identify these internal sources of motivation is to find your own personal “why.” This sense of purpose will offer fuel for the long journey ahead[2].

    For example, maybe you’re heading to work on Monday to appease the boss, lay the groundwork for a raise, or just get through a project that’s been hanging over your head for a while.

    It’s a lot like losing weight for a class reunion or a beach trip. While both are definitely motivating factors to lose weight, it’s usually not sustained over the long term.

    Consider how your workday motivation changes when you think about the example you want to set for your kids, how you want to help your co-workers that you’ve been with for years, or how you believe in the overall mission at your company.

    Perhaps, you simply believe that the job you’re doing helps you learn and prepare for the next step in your career. Those are deeper, more meaningful reasons that will help you learn how to get and stay motivated to work.

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    Figure out your “why” with the help of this guide.

    2. Use the Hemingway Technique

    Nothing helps your workday motivation like momentum, and Ernest Hemingway had a brilliant approach. His technique was to leave the last chapter or paragraph unfinished at the end of the day, especially when he knew exactly how it was going to end.

    Then, when he sat down at his desk the following day, he could immediately start writing and build momentum for the rest of his day. He’d never find himself at his desk wondering what to do next.

    You can apply this technique to your workday motivation. Instead of staying late on Friday or working over the weekend to wrap up your work, pick a stopping place strategically, so when you get to work on Monday, you know exactly what to do next. This type of momentum will carry you through your workday.

    3. Take Control

    It’s so easy to let the first few hours of your work fill up with meetings. Take control by planning and scheduling your first few interactions of the day so you’re looking forward to them.

    Set up a coffee meeting or a conference call with someone at the office who is typically upbeat and creative. This is a low-stress way to get motivated to work because it just involves showing up and a little bit of planning.

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    You can also gain motivation by connecting with your family at home. In my family, we often plan breakfast together and hold our own little breakfast party. It really helps us get our day started off right in every positive way, and the motivational momentum we get carries over into work (and school).

    4. Break Big Tasks Into Smaller Objectives

    If you know you have a big task or project waiting for you at work, it can really kill your motivation. You’ll feel stressed before even arriving. In order to diminish that work anxiety and feel better about the day ahead of you, break any big tasks you have into smaller objectives.

    For example, imagine you have to create a 30 minute presentation before Friday. If you look at it as one big project, it will feel overwhelming, but if you plan to work on 10 minutes of that presentation each day, it will feel much more achievable.

    5. Celebrate Big and Small Achievements

    If you’re struggling to learn how to get motivated to work, it may be time to reward yourself for all the work you do. Did you finish that 30-minute presentation on time? You could treat yourself to a nice dinner as a reward for completing that big goal.

    This doesn’t only apply to big tasks or achievements. If you finish a small task you had been putting off, reward yourself with a 15-minute break. This will increase your motivation as well as help you feel less stressed throughout the day.

    When you set goals, plan a reward ahead of time so you have something to look forward to. Don’t underestimate the power of a small reward to help you feel motivated in your day to day work life. 

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    You can find more ways to make dull or boring work more interesting in the following video:

    Final Thoughts

    We all have our ups and downs, and there will be times when we just don’t feel like doing anything productive. This is normal, and you can do something about it. Use any of the above tips to help yourself get motivated to work and improve your big picture outlook.

    Take time to start with one of the tips above, and adopt it for your weekly routine. You may find your motivation naturally becomes a non-issue as you walk along your career path.

    More Tips on How to Get Motivated to Work

    Featured photo credit: krakenimages via unsplash.com

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