Advertising
Advertising

Last Updated on January 15, 2021

12 Things That Will Always Motivate You to Do a Good Job

12 Things That Will Always Motivate You to Do a Good Job

Sometimes, it feels like there’s never enough time to do all of the things you want to do—go for a run, call that friend you haven’t spoken to in six months, apply for a new job, finish that report you owe your boss, or send a card to your cousin who just got engaged. The list is endless, and it feels like it will only keep piling on. As soon as you cross an item off your to-do list, you’ve added two more.

You’re burnt out at work and you’re lagging in your personal life. Things are out of whack. But how can you stay motivated to continue doing a good job?

You might try listening to Lose Yourself thirty times, but you may still feel uninspired. It’s easy to let yourself fall into the trap and start mailing it in. You get into work at nine on the dot and leave no later than five.

But you’re a motivated person. This isn’t like you. What can you do to turn it around? How do you stay motivated when you get down like this?

You think to yourself, “I need to do something drastic.” Most of the time though, that’s the exact opposite approach you should take. It’s small, incremental changes and habits that will get you back on track. Sit down and write. Go for a walk and think through your affairs. Start small first.

So, what things can you do to avoid this feeling? How can I get myself out of the constant feeling I’m doing the best I possibly can? There are some simple steps to get you through the rut and focus on your priorities.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Here are 12 things that will always motivate you to do a good job.

1. Preparation Is Key

Before you go to bed, write down your plan for the next day. That way, when you wake up in the morning, you’re not immediately running through a thousand different scenarios in your head, anxious about all the things you have to do. You know that when you get to your desk, there is a gameplan completely mapped out just waiting to be attacked.

Doing this the night before not only reduces your stress levels but it also creates an organized path to productivity for the first critical hours of the day that will give you the momentum you need to carry through the rest of the tasks that come across your desk.

2. Make a List of All the Things You Want This Year

Developing a gameplan for the day is great and will get you moving and motivated, but chances are you also have a lot of long-term intentions in mind that may subconsciously be weighing you down. Start by writing down every single thing you want to accomplish in the next six to twelve months. All of them! Don’t stop writing until you’re empty.

Once you have that list—there may be 10 or 30 items—circle the three most important objectives. This is something that Tony Robbins talks about in his bestseller, Awaken the Giant Within. Narrow your priorities. Focus solely on the most important tasks and nothing else.

3. Find a Trigger

Develop a personal prompt to kickstart each day. Every now and then, you consume something that provides you with a massive spark of inspiration. This is key to knowing what motivates you to do a good job. It could be a good book, an inspirational sports movie, or a great TED talk you just watched. Many writers listen to the same playlist over and over again while they’re writing.

Lin Manuel Miranda, famous for his role in the broadway musical Hamilton, created a playlist for when he encounters writer’s block with songs by Fiona Apple and ‘Weird Al’ Yankovic. It’s his trigger to get down and dirty—to source his creativity. As soon as he hears that song, he knows it’s time to turn on and work.

Advertising

4. Focus on Discipline and Routine

In the book Atomic Habits, author James Clear calls out how comedian Jerry Seinfeld writes jokes on a yellow legal pad every single day for two hours. At the end of his writing sessions, he marks that day on the calendar with a big X to continue his daily streak. Not breaking that streak is what keeps him motivated.

In a podcast interview with Tim Ferriss, director and writer Brian Koppelman cited Haruki Murakami’s memoir What I Think About When I Think About Running as one of his favorite books on discipline, and I agree. It’s not a book about running, as the title may suggest. It’s about discipline and sticking to a routine process—a method that is boring but results in the greatest outcomes.

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” – Mark Twain

5. Eat the Frog

Mark Twain suggests starting your day with your most difficult task. He calls it “Eating the Frog.”

If you’re dreading that one looming assignment, why not get it out of the way as soon as possible? As soon as you’re finished, the weight is effectively off your shoulders and you can focus on the rest of the day, relaxed and relieved you finished the hard stuff. It’s tough to get through—like swallowing a big frog (not that I know from personal experience)—but once it’s over with, you just may have to burp a couple of times!

6. Use the Pomodoro Method

Something I’ve always adhered to is a method of working called the Pomodoro Method, which is just a fancy term for taking a HIIT exercise approach to other areas of life (it’s named after the Pomodoro kitchen timer tomato).

On for 25 minutes; off for 5 minutes. This is something I’ve done since elementary school. It’s the way I studied or did homework through high school and college—twenty or so minutes of intensely focused work followed by a short break.

Advertising

The time limit is arbitrary. I sometimes do thirty minutes of work and ten minutes of rest, or one hour of work followed by twenty minutes of rest. Play with it and see what works. You shouldn’t be staring at a screen for that long anyway. Step aside, take a breather, and look out to the horizon. It’s just the mental reset you need to motivate you for the next working session.

7. Treat Yourself

Reward yourself when you finish an important task. If you get through a difficult assignment after an hour of hard work, go for a walk. Treat yourself to an iced coffee or a handful of delicious blueberries. Every now and then, you need to take a breath and enjoy the fact that you accomplished something difficult. Sit back and reflect on it over a good book, a delicious snack, or even a bottle of wine. You’ve earned it!

8. Know That the Work You Put in Will Boost Your Reputation

Any time I think of slacking off, I feel like my reputation is being put on display. I picture my peers secretly saying to themselves, “he doesn’t work hard.” But when I work hard and put in that extra effort, I know it’s not going to go unrecognized. Even if it does, I have the personal satisfaction that I did the best I could.

Do the right thing, regardless of who’s watching, because it’s the right thing to do. Many times you may go unappreciated for months but eventually, that hard work gets recognized. What goes around comes around, and you’ll know no one will ever be able to say you didn’t earn it. That’s what’s important.

9. Act Like Your Role Model Is Watching You

Every time I sit down to write, I imagine all of my favorite writers watching me from afar. What would they want me to do? Should I have my phone next to me? Probably not. Eliminate distractions. You know in your heart what you should be doing, and if you act like your idol is watching you, that imaginary archangel will keep you straight.

10. Learn New Things

Unless you’re an expert who’s been in their field for decades, chances are there’s something else you can learn. Pick up a book on a new topic, ask a colleague in a different department to show you what they do, or take an online course. Learning something new is difficult, but it’s a personal investment into yourself that never depreciates. This will also help you discover what motivates you to do a good job.

As Miyamoto Mushashi says, “If you know the way broadly, you will see it in everything.”

Advertising

11. Help Others

Coaching or mentoring is a great way to stay motivated and excited about what you do. Nothing makes you realize you’re understanding of something like teaching it to someone else!

12. Set a Time to Stop

It may sound crazy but sometimes, you just need to set a quiet time for yourself. “No matter what, at 6 pm I am closing my laptop.” This will help you keep your priorities straight and make sure that you’re fitting everything you need to do into the working hours you set for yourself. It also sets boundaries with your colleagues that notify them of when to expect things from you.

Final Thoughts

As you can see, there are a ton of easy-to-implement approaches to stay motivated! Whether it’s managing your time, creating a “Work” playlist, or just making a list—doing a good job is as easy as you make it on yourself.

Remember, you don’t have to do anything drastic or makeover your entire life. Start with the simple steps that will make your day just a little more enjoyable. Before you know it, you’ll be hearing praises from the ones who care.

More Tips to Motivate Yourself to Do a Good Job

Featured photo credit: Cathryn Lavery via unsplash.com

More by this author

Kyle J. Brennan

Digital marketing expert, book reviewer, triathlete, & experimenter of all things.

12 Things That Will Always Motivate You to Do a Good Job 9 Killer Self-Confidence Tips For a Confidence Boost 14 Success Stories of Famous People Who Begin With Setbacks The Real Reason Why You Feel Exhausted (No Matter How Much You Sleep)

Trending in Staying Motivated

1 8 Creative Ways To Motivate Yourself To Reach Goals 2 How Self-Motivation Can Be Easier When You Find Your True Calling 3 How to Find Motivation When You’re Totally Burnt Out 4 8 Traits of the Most Resilient Person 5 We Must All Face The Choice Between What Is Right And What Is Easy

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2021

8 Creative Ways To Motivate Yourself To Reach Goals

8 Creative Ways To Motivate Yourself To Reach Goals

“Self-pity is our worst enemy, and if we yield to it we can never do anything wise in this world” – Helen Keller

From the moment our kindergarten teachers asked us what we wanted to be when we grew up to the job interview question that asks us to envision where we see ourselves in five or ten years time, everyone seems to want to know what we’re doing (or hope to do) with our lives. Some of us have detailed road maps in our minds, with mile-markers for each goal: Obtain a college degree, land a dream career, start a family, visit Mars, achieve world domination—whatever. Others like the scenic route. We have a vague picture of someone in the distant future who looks like us and is doing amazing things, but they’re too far off in the distance for us to see just what those amazing things are. Whether you’ve had your entire life planned out since you were 5 yrs old or are just winging it, we all need a jump start from time to time to keep us moving in the right direction—or any direction. Here are eight creative ways to motivate yourself to reach your goals.

1. Sing to yourself

Seriously. Like laughter, sunshine, and fresh air; singing elevates our moods and increases our well being. It can even be a useful group exercise to enhance collaboration in the workplace. Read more about it here. Studies have shown that singing triggers a release of endorphins, which are the body’s natural way of chemically relieving pain and stress. When we’re happier, we get more done. This might be why Snow White likes to whistle while she works.

Advertising

2. Visualize your success

According to Dr. Frank Niles, visualization is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. When I was working on my dissertation in graduate school, there were days when meeting the daily writing goal I’d set for myself seemed insurmountable, let alone finishing the entire book-length project that sat in my stomach like a baby with an unknown due date. When I began to feel overwhelmed, I’d often visualize the moment of achievement, walking across the stage, receiving my degree, finally earning those three letters at the end of my name that I’d poured so much blood, sweat, tears, and vodka into. Six years and quite a few drinks later, I managed it.

3. Speak about achieving your goals in definitive, positive terms

Instead of saying, “if I get married,” “if I get that raise,” “if I quit smoking,” say “when I get married,” “when I get that raise,” “when I quit smoking.” This shifts your focus from possibility to actuality. Spiritual teacher and best-selling author Dr. Wayne Dyer has written and spoken extensively about the “I Am” discourse, which is a form of positive thinking that takes its name from Judeo-Christian Scripture but is portable in any walk of life. Dyer tells us humorously that God didn’t introduce himself to Moses as “I will be,” or “My name is I hope things will work out.” No. He said simply “I am.” Using this affirmative vocabulary in our own lives, argues Dr. Dyer, can help us to visualize our goals and keep our eye on the prize.

4. Use sticker charts

We all remember the thrill of achievement when we rushed home from school to show our parents the shiny gold star we’d received on our homework assignments in school. Who’s to say this positive reinforcement can’t work for adults too? Draw up a chart of your goals, with various benchmarks. Each time you achieve a benchmark, give yourself a gold star, or a smiley face, or a googly-eyed cat. Whatever gives you a sense of accomplishment. This ties into the visualization technique as well, because charting the trajectory of completion gives you verifiable proof that you’re making progress.

Advertising

5. Keep a goal diary

Like creating a chart with eye-catching visuals, writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. In 1979, a study conducted in the Harvard MBA program asked students if they had goals and if they’d written down those goals. 3% had written down their goals, 13% had goals but hadn’t written them down, and 84% had no clearly defined goals. Ten years later, the study revealed that the 3% who had written down their goals were the most financially successful. While financial stability is only one quantifiable way to measure success, the study still points to a link between clearly defining one’s goals and achieving them.

6. Find a “study buddy”

While this can be a useful way to motivate students to complete homework, it can also work well for anyone who has a hard time settling down to work. I used to notice that I graded papers much more efficiently when my boyfriend was sitting in the other room doing the same thing. While this might not work for everyone, I’ve always found that glancing up now and then to make a comment about something I’ve read does more than allow for a break in the action. The other person becomes a sounding board to bounce my ideas off of. Even Sherlock Holmes relied on Watson’s insights to solve his cases.

7. Keep a corkboard in your workspace or someplace visible, with empowering quotations

Personally, I find Yoda a great inspiration. It’s hard to quit anything when you’ve got “do or do not. There is no try” staring you in the face. Turn to your favorite books and movies, or your role-models. Pick your favorite inspirational quotes and keep them close to remind you that you can do whatever you set your mind to.

Advertising

8. Daydream

It might sound counter-intuitive, but I’m going somewhere with this. You probably remember being told off in Biology class for staring into the fathomless blue eyes of your lab partner instead of concentrating on the frog you were supposed to be dissecting. However, according to Margrit Tarpalaru, there’s a way to procrastinate “consciously, creatively, and, most importantly, guiltlessly.”

Tarpalaru, a teacher who uses this technique to plow through grading, refers to it as the “micro-break,”[1] which many of us probably think of as that reflexive urge to check Facebook for five minutes, only to look up twenty minutes later and wonder how we got sucked into the social media vortex. Instead, Tarpalaru suggests techniques like a quick daydream.

Glance up from the computer screen and spend a few minutes thinking about all of the glorious things that await you once you’ve gotten through the day, or the week: biking with your partner, having drinks with friends, the summer cruise you’re planning.

Advertising

Like the other visualization techniques we’ve talked about, this practice keeps your eye on the prize, and it’s a conscious form of procrastination because you can’t have that drink, or board that cruise ship unless you meet that deadline, which inevitably forces your mind back on work.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next