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Published on January 22, 2019

How to Get Motivated to Go to Work Every Single Day

How to Get Motivated to Go to Work Every Single Day

According to a recent Gallop poll, 85% of workers worldwide hate their jobs. These dissatisfied employees are described by Gallop as being emotionally disconnected from their workplaces, leaving a mere 15% who feel “engaged” by their jobs.[1]

These sobering statistics mean a huge number of people around the world are waking up each day dreading going to work.

What is it that makes us so unhappy with our work? Why are so many of us feeling dissatisfied with and disconnected from our jobs, or worse, hating them?

In this article, we will look into the reasons why so many of us dread to go to work, and how to get motivated to work.

Why Do You Hate What You Do?

There are a number of obvious factors that might contribute to hating one’s job, such as:

  • toxic company culture
  • unreasonable demands on time
  • safety concerns
  • lack of opportunity
  • poor pay
  • lack of respect
  • bad leadership

And what about those of us who simply feel unsatisfied or bored with our work?

Choosing for the Wrong Reasons

J.T. O’Donnell, Founder and CEO of WorkItDaily.com, has been studying job dissatisfaction for over 15 years, and sees a common thread – our addiction to praise. She believes many of us are hard-wired to seek out the “fleeting rush of validation” from impressing others rather than lasting happiness .

As a result, she believes many choose careers and job paths solely for the momentary payoff of being liked, respected or approved of, instead of focusing on what actually makes them happy.

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O’Donnell believes that in order for us feel passionate, engaged and happy in our jobs, we must first learn to focus on discovering and developing a more lasting intrinsic motivation for our work.

Our Primitive Brain: Short-Term Pleasure Motivator

The fact is that the vast majority of us need to work in order to earn a living. One might assume then that our basic drive to survive would be enough to motivate us each day, that some aspect of our primitive brain would kick in to push us out of bed and out the door.

Unfortunately, the primitive brain is very much like an impatient child – it wants instant gratification, not some lofty long-term reward. When emotions regulated by our limbic brain get involved in a decision, we’re much more likely to go for the short-term feel-good decision over some future payoff that the primitive brain can’t see or feel.

It’s the limbic brain that sets us up for our addiction to praise, and to other impulsive decisions in which we choose instant pleasure over future enduring happiness.

For instance, if we wake up dreading our work day, and the option of staying home and playing hooky is on the table, our limbic brain will tell us how wonderful we’ll feel if we call in sick, completely disregarding that nagging future possibility of losing our job.

So how do we override our animal brain long enough to cultivate the proper incentive, the intrinsic and lasting motivation to get up each day and head to work?

A Look at Motivation Styles

Luckily, our more primitive brains went on to develop the neocortex, that cognitive thinking part responsible for language, creativity, and executive functions. It’s this part of our brain which allows us to override the impulses of our limbic system and imagine the longer-term consequences of our actions and decisions.

We then use these imagined future outcomes, as well as our other thoughts, as motivation in our day-to-day choices.

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But as we heard earlier from J.T. O’Donnell, not all motivation styles are particularly effective or even beneficial. For the best chance at cultivating lasting happiness and satisfaction in our lives, we need to create helpful, positive and effective self-motivation strategies that serve us well in both the short and long-term.

One step is to first look at what makes for ineffective or unhealthy motivation styles. In the field of Neuro-Linguistic Programming (NLP), there are several ways in which we can identify and eliminate these types of self-motivation strategies, thus leaving room for us to adopt a new and more successful approach.

Ineffective Motivation Strategies

Essentially, we have two basic motivators for our choices and decisions. We are either choosing to move away from an imagined negative outcome, or to move towards an imagined positive outcome.

While the avoidance of a negative outcome can be quite a powerful motivation for changing behaviors in the short-term (i.e. ‘if I eat this cake, I’ll get fat and no one will love me’ or ‘if I don’t go into work today, I’ll be fired’), they don’t tend to be very effective in the long-term. They also tend to create feelings of low self-esteem, anxiety and powerlessness.

Unhelpful motivation strategies can be identified by paying attention to your inner dialogue in those situations in which you tend to have difficulty motivating yourself, or where you struggle with procrastination, avoidance, or fear of failure. In NLP, effective motivation strategies fall into one of the following four styles:[2]

The Negative Motivator

This person procrastinates and only becomes motivated to take action after imagining some horrible consequence of waiting any longer. ‘If I don’t finish this report by Monday, I’ll be fired for sure.’

The Dictator

This person motivates themselves by issuing themselves ‘orders’ to act, usually in a stern, commanding, and often critical voice. They’ll use words like ‘must’, ‘should’ and ‘have to’. ‘Stop being lazy and get your act together – you have to finish this report on time.’

The “Overwhelmer”

People with this motivation style imagine the entire task or goal they are facing as one global mass of effort that must be accomplished all at once, instead of in manageable chunks.

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They then become overwhelmed and discouraged from even taking the first step. ‘I’m going to have to write a full report every Monday for the rest of my career. How am I going to do this every week?’

The “Gloomy Imagineer”

This person imagines themselves doing some unpleasant or overwhelming task, and hating it all the way through.

They imagine only how bad they will feel throughout the process, rather than imagining any sort of positive outcome. ‘I hate writing these reports. I’m going to have use the weekend to finish it, and miss the game on Sunday. My weekend is going to be ruined.’

The problem with these motivation strategies is that they often fail, or backfire. The person may feel so overwhelmed by the task that they don’t even want to start it; they may subconsciously sabotage their efforts out of defiance or resistance; or they may complete the task, but end up feeling stressed and resentful as a result.

How to Create Good Motivation Strategies

If you’ve identified some of these negative or unhelpful motivation styles in yourself, congratulations! Now you can take steps to replace them with more effective, and far more pleasant, strategies.

Here are some basic guidelines for creating the best motivation strategies, according to NLP:[3]

1. Make Your Internal Dialogue Pleasant and Compelling

Be your own cheerleader, not dictator. Use positive words of possibility and encouragement such as ‘I can’, ‘I want’, ‘I desire’ and ‘I will’ instead of judging terms like should and have to.

Include a mental or physical representation of the successfully completed task. Imagine the positive consequences associated with its completion.

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2. Chunk it Down

In NLP, this means breaking a large and often overwhelming task down into smaller, more manageable steps.

3. Find Your Intrinsic Motivations

Finding work that truly satisfies us is not always easy. It can mean coming to sometimes painful realizations about our past motivations and compromises, and making changes accordingly.

But making the effort to discover and develop more intrinsic motivations for going to work, such as personal fulfillment, meaning and passion, will serve us far better than any external pressures or expectations can.

Final Thoughts

Developing smart, effective, and positive motivation strategies can help us make good decisions that serve both our short and long-term happiness.

If you’re finding it difficult to drag yourself out of bed in the morning because you dread going to work, and a change in career or workplace is not an option just yet, try taking a look at your internal dialogue and making changes to how you motivate yourself.

You’ll be amazed at the results you can achieve when you become your own best supporter of your goals and dreams.

More Resources to Boost Your Motivation

Featured photo credit: Eddi Aguirre via unsplash.com

Reference

More by this author

Mike Bundrant

Co-Founder @inlpcenter, which offers NLP training and life coach certification to students in over 70 countries.

8 Ways to Prepare for Change and Live Your Dream Life How to Get Motivated to Go to Work Every Single Day 10 Reasons Personal Growth Is Important No Matter How Old You Are How to Overcome Limiting Beliefs That Hold You Back from Success 5 Essential Elements of Natural Self-Confidence

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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