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These 17 Life Skills Will Teach Your Kids Responsibility

These 17 Life Skills Will Teach Your Kids Responsibility
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As parents, one of your main responsibilities is to make sure that your kids are prepared for the real world, and that they are going to be responsible adults. In today’s world, this can be more challenging than ever, but it certainly isn’t impossible.

In fact, there are many life skills you can teach your kids to help them become responsible members of society, not to mention being happy and productive adults, and below I have outlined several tips that will help teach your kids how to be responsible and productive adults.

1. Teach Navigation Skills

Having one’s driver’s license doesn’t mean that one has navigation skills. In addition to helping them learn how to drive, teach them how to navigate.

They need to understand how to use a GPS system as well as a map, how to navigate through rush hour traffic, both in the city and on the highway, and other skills they won’t learn in Driver’s Ed. Of course, they also need to learn how to be patient in traffic and learn defensive driving skills.

2. Encourage Them To Get A Job

Just because your teen does well in school, it doesn’t mean that they are ready for the workforce. School teaches them academics.

You need to make sure that they know what it is to hold down a job.

Encourage them to take on summer and after-school jobs, so they will learn about the responsibility of a paying job, and how to deal with others, how to deal with conflict, and how to conduct themselves appropriately in any situation,

3. Teach Goal Setting

Everyone has goals, but not all goals are realistic ones. Teens in particular tend to have impractical goals—becoming famous, rich or popular, especially with what they see in social media these days—and it is your job to show them how to set realistic ones, and how to achieve those.

Talk to your teen about what they want to achieve both long-term and short-term. There are many studies about the relationship of goal setting in maintaining happiness in one’s life. Every time you experience reward by achieving your goals, dopamine is released which is responsible for feelings of motivation.

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4. Help Them Control Emotions

We all have our moments when it is difficult to deal with our emotions. It could be a conflict at work, relationship issues, or other situations that require tact. But, over time, we learn how to keep things in check for the most part. This is something that many teens have trouble with, since they are dealing with school work, teachers, peer pressure, and their home lives, but you can help.

Teach them how to deal with their emotions in a healthy manner, such as through sports, music, or arts and crafts . This also helps in encouraging patience. Even leading personal trainers for athletes would say that controlling emotions is very crucial. The more they are able to stay in control, the more confidence they will have (and you as well) for when tougher situations happen.

5. Teach Coping Skills for Emergencies

Once your kids are on their own, they are going to need coping skills to help them deal with emergencies. It could be as simple as a fire in a frying pan, an automotive breakdown, or even a leaky pipe in the kitchen.

You need to take the time to teach them about any number of little emergencies that can happen, and how to deal with them appropriately. They also need to learn how to cope without their mobile devices. [1] These things may not always be available when they need them.

6. Involve in Household Management

If your teenager has a messy room, it doesn’t necessarily mean that they are going to be sloppy housekeepers in their own home. But, it is a good sign that they need to learn more about household management skills, such as budgeting, cleaning, scheduling appointments, and more.

They are likely going to have roommates, either in a dormitory or in an apartment, and if they don’t have these life skills, they are going to have problems with anyone they live with.

7. Close Your Wallet

Stop giving your teen money every time they ask for it. The more you give them, the less you teach them.

One of the most important life skills for anyone is how to handle their finances. If your teen is working, have them save a portion of their paycheck each week and put it right into a savings account.

Even better, encourage them to invest now in a retirement savings plan. It’s never too early to plan for the future. Not only will this teach them about financial responsibility, they will also have some extra cash when they really need it.

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8. Encourage Healthy Eating Habits

A lot of today’s teens do not have healthy habits. They sit with their mobile devices all day long without getting much exercise, and they don’t eat properly. [2].

No matter what you are cooking at home, they are bound to be eating junk food when you are not around. A personal trainer once told me, “It is a good idea to take them to see a nutritionist, who can help get their diets on the right track, and teach them about healthy eating that is right for their body types.” The important bit here is matching a healthy diet to your kid’s body type and day to day activities.

9. Teach “You Did It, You Fix It”

A lot of parents make the mistake of trying to fix all of their kids’ problems. While this may be okay when they are very young, they must learn to deal with their own problems, especially the problems that they create themselves.

If your kids are in situations that they can handle, such as an argument with a friend or a conflict with a teacher, don’t help them. Let them handle it on their own, instead, teach them problem-solving skills and become they’re “guide” so they learn from the experience.

10. Stop Bailing Them Out

This goes hand in hand with teaching them about taking responsibility. If your teen gets into trouble, be it a conflict at school or with a sibling, don’t run to their rescue, at least not right away.

Yes, they may end up needing your help, but let them try and figure out how to take responsibility for their own actions. You won’t always be around to bail them out.

11. Give Them Problems To Solve

Your job isn’t to make life easy for your teen. Your job is to teach them how to get along in the real world as an adult. So, don’t solve their problems for them.

Give them situations where they will have to think for themselves, and see what they are able to do. They may surprise you, and themselves, given the opportunity to solve their own problems.

12. Teach Them To Stand Up For Themselves

Obviously, you are not teaching your kids to be fighters. But, you should be helping them learn how to negotiate in a conflict. Getting angry and throwing temper tantrums isn’t going to help them in any way, and I’m sure we’ve all learned this the hard way as parents.

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Teach them the skills they need to stay calm in any situation, such as counting to 10 before losing their temper, learning how to walk away from a conflict, and helping them recognize their emotions and be able to deal with those emotions during conflicts.

13. Teach Them How To Pay it Forward

Not only do we need to take care of ourselves, we need to have compassion for the world around us.

There are several ways that you can teach your teen how to contribute to this world. [3] Get them to volunteer at a local animal shelter or food bank.

You never know. They may love these things so much that it could lead to a career in helping others.

14. Encourage Them to Trust Themselves

Schools teach kids how to follow rules, but not about real life skills. You need to teach them that while they need to take instructions, they also need to be independent thinkers.

Help your teens learn how to trust in themselves and their decisions. Sure, there will be a few bad decisions made, but they will learn from their mistakes, and learn how to make better decisions.

15. Explain the Household Budget

You can talk to kids until you are blue in the face about how to budget, but unless they actually see good budgeting skills in action, they will have difficulty understanding how to do it themselves.

Talk to them about various household expenses, such as electricity and other utility bills, grocery expenses, and maintaining a vehicle. Show them your household income, and where every bit of it goes. Let them help with the budgeting so they will know what to do when they are on their own.

16. Get Them a Credit Card

Give your teen their own credit card.

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Yes, you read that right.

This is one of the best ways to teach fiscal responsibility. If they run up the card and have no credit left, don’t pay it off for them. Let them figure out how to pay it off and use it responsibly. The earlier they learn about responsibility with credit cards, the better.

17. Set a Shining Example

If you are doing none of the above things yourself, how can you expect your teen to become a responsible adult?

You are their best example, so put your best foot forward. Get the bills paid on time. Keep the house clean. Go to work every day. When kids have a great example like you, they are going to have a great head start on their future.

We Play A Major Role

In order to prepare teens for adulthood, you, as a parent, need to teach them important life skills that will help them to become productive adults.

Keep an open dialog with your kids, and let them know that they can come to you to get answers; and, if they need help with developing any of the skills that you are trying to teach them. If you work together, you can do it. Keep an open communication with them, and if they have problems, listen, and come up with ways to work through those problems together.

Featured photo credit: Photo by Alexis Brown on Unsplash via unsplash.com

Reference

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Jane Dizon

Nurse, Ninja Mom, Digital Marketing Specialist and Writer

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

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