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10 Reasons You Shouldn’t Hand A Smartphone to Your Children

10 Reasons You Shouldn’t Hand A Smartphone to Your Children

Technology has done a lot to make our lives easier and more efficient. Yet as a parent, you ought to be concerned about the impact that devices such as smartphones can have on your child. At a time when it is becoming commonplace for kids to have their own mobile device, shouldn’t you be worried about what negative impact a smartphone could have on your child’s growth?

1.They alter the parent-child relationship

Even while smartphones can be convenient, they alter the bonding that is supposed to exist between a parent and child. The connectivity attached with smartphone use cannot be the same as the genuine connection which the parent and child are meant to have. Children are still passing through a period of growth, and you need to establish your relationship with them. With smartphones, you have speed and instant answers available; yet this could lead to your kids making bad choices in the long run.

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2. It limits their creative minds

With easy access through a smartphone to a majority of their play, kids now have a platform to be bombarded with various exciting games. These games limit their creativity and imaginations and slow their motor and optical sensory development.

3. It causes them to get less sleep

According to this study, a smartphone in the bedroom can bring about significantly less sleep, later bedtimes, and more fatigue. Your child needs to be getting plenty of sleep and have his brain rested for the next day’s activities. A smartphone certainly wouldn’t help him attain that.

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4. It doesn’t give kids the time to reflect or learn about the consequences of their actions

Imagine a kid having a conversation on a chat site and things go wrong. “I wish you lose your life” is uttered at him. Even perfectly nice kids would spontaneously react by saying, “I wish you lose your life too.’” This happens because the child is not offered the opportunity to reflect on the impact and the negativity of their actions or what they say. With a smartphone, things happen fast.

5. It impedes their ability to learn

According to researchers, a smartphone is detrimental to a child’s social-economic development as it diverts a child’s attention. According to the findings, the use of interactive screen time on such devices could also impair a child’s development of the skills needed for math and science.

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6. It causes an addiction

It jeopardizes the child’s overall development. By engaging them in so many activities, a smartphone could become a source for an addiction. This kind of addiction engages their minds and captivates them for a long time, even to adulthood.

7. It has a negative impact on your child’s mental health

According to experts, amongst the causes of depression and anorexia in kids is the use of the smartphone and connection to the internet. Since through it kids are bullied and often unsupervised, there is a negative impact on their mental health.

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8. It indirectly causes obesity

Too much time spent on smartphones also affects the physical health of your kids. With a smartphone, your child is subjected to remaining at a particular spot for hours. Such technology overuse is now a factor causing obesity.

9. It causes behavioral problems

Spending more than two hours per day on a smartphone is enough to cause emotional and social problems. Accordingly, exposure to the games available on smartphone apps links children to an increased risk of attention problems.

10. It desensitizes children to violence

Through the smartphone, kids are exposed to violence in games and through cyberbullying on chat sites. This desensitizes children and prompts them to accept that violent behavior is simply a normal way to solve problems.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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