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10 Reasons You Shouldn’t Hand A Smartphone to Your Children

10 Reasons You Shouldn’t Hand A Smartphone to Your Children

Technology has done a lot to make our lives easier and more efficient. Yet as a parent, you ought to be concerned about the impact that devices such as smartphones can have on your child. At a time when it is becoming commonplace for kids to have their own mobile device, shouldn’t you be worried about what negative impact a smartphone could have on your child’s growth?

1.They alter the parent-child relationship

Even while smartphones can be convenient, they alter the bonding that is supposed to exist between a parent and child. The connectivity attached with smartphone use cannot be the same as the genuine connection which the parent and child are meant to have. Children are still passing through a period of growth, and you need to establish your relationship with them. With smartphones, you have speed and instant answers available; yet this could lead to your kids making bad choices in the long run.

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2. It limits their creative minds

With easy access through a smartphone to a majority of their play, kids now have a platform to be bombarded with various exciting games. These games limit their creativity and imaginations and slow their motor and optical sensory development.

3. It causes them to get less sleep

According to this study, a smartphone in the bedroom can bring about significantly less sleep, later bedtimes, and more fatigue. Your child needs to be getting plenty of sleep and have his brain rested for the next day’s activities. A smartphone certainly wouldn’t help him attain that.

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4. It doesn’t give kids the time to reflect or learn about the consequences of their actions

Imagine a kid having a conversation on a chat site and things go wrong. “I wish you lose your life” is uttered at him. Even perfectly nice kids would spontaneously react by saying, “I wish you lose your life too.’” This happens because the child is not offered the opportunity to reflect on the impact and the negativity of their actions or what they say. With a smartphone, things happen fast.

5. It impedes their ability to learn

According to researchers, a smartphone is detrimental to a child’s social-economic development as it diverts a child’s attention. According to the findings, the use of interactive screen time on such devices could also impair a child’s development of the skills needed for math and science.

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6. It causes an addiction

It jeopardizes the child’s overall development. By engaging them in so many activities, a smartphone could become a source for an addiction. This kind of addiction engages their minds and captivates them for a long time, even to adulthood.

7. It has a negative impact on your child’s mental health

According to experts, amongst the causes of depression and anorexia in kids is the use of the smartphone and connection to the internet. Since through it kids are bullied and often unsupervised, there is a negative impact on their mental health.

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8. It indirectly causes obesity

Too much time spent on smartphones also affects the physical health of your kids. With a smartphone, your child is subjected to remaining at a particular spot for hours. Such technology overuse is now a factor causing obesity.

9. It causes behavioral problems

Spending more than two hours per day on a smartphone is enough to cause emotional and social problems. Accordingly, exposure to the games available on smartphone apps links children to an increased risk of attention problems.

10. It desensitizes children to violence

Through the smartphone, kids are exposed to violence in games and through cyberbullying on chat sites. This desensitizes children and prompts them to accept that violent behavior is simply a normal way to solve problems.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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