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10 Reasons You Shouldn’t Hand A Smartphone to Your Children

10 Reasons You Shouldn’t Hand A Smartphone to Your Children

Technology has done a lot to make our lives easier and more efficient. Yet as a parent, you ought to be concerned about the impact that devices such as smartphones can have on your child. At a time when it is becoming commonplace for kids to have their own mobile device, shouldn’t you be worried about what negative impact a smartphone could have on your child’s growth?

1.They alter the parent-child relationship

Even while smartphones can be convenient, they alter the bonding that is supposed to exist between a parent and child. The connectivity attached with smartphone use cannot be the same as the genuine connection which the parent and child are meant to have. Children are still passing through a period of growth, and you need to establish your relationship with them. With smartphones, you have speed and instant answers available; yet this could lead to your kids making bad choices in the long run.

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2. It limits their creative minds

With easy access through a smartphone to a majority of their play, kids now have a platform to be bombarded with various exciting games. These games limit their creativity and imaginations and slow their motor and optical sensory development.

3. It causes them to get less sleep

According to this study, a smartphone in the bedroom can bring about significantly less sleep, later bedtimes, and more fatigue. Your child needs to be getting plenty of sleep and have his brain rested for the next day’s activities. A smartphone certainly wouldn’t help him attain that.

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4. It doesn’t give kids the time to reflect or learn about the consequences of their actions

Imagine a kid having a conversation on a chat site and things go wrong. “I wish you lose your life” is uttered at him. Even perfectly nice kids would spontaneously react by saying, “I wish you lose your life too.’” This happens because the child is not offered the opportunity to reflect on the impact and the negativity of their actions or what they say. With a smartphone, things happen fast.

5. It impedes their ability to learn

According to researchers, a smartphone is detrimental to a child’s social-economic development as it diverts a child’s attention. According to the findings, the use of interactive screen time on such devices could also impair a child’s development of the skills needed for math and science.

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6. It causes an addiction

It jeopardizes the child’s overall development. By engaging them in so many activities, a smartphone could become a source for an addiction. This kind of addiction engages their minds and captivates them for a long time, even to adulthood.

7. It has a negative impact on your child’s mental health

According to experts, amongst the causes of depression and anorexia in kids is the use of the smartphone and connection to the internet. Since through it kids are bullied and often unsupervised, there is a negative impact on their mental health.

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8. It indirectly causes obesity

Too much time spent on smartphones also affects the physical health of your kids. With a smartphone, your child is subjected to remaining at a particular spot for hours. Such technology overuse is now a factor causing obesity.

9. It causes behavioral problems

Spending more than two hours per day on a smartphone is enough to cause emotional and social problems. Accordingly, exposure to the games available on smartphone apps links children to an increased risk of attention problems.

10. It desensitizes children to violence

Through the smartphone, kids are exposed to violence in games and through cyberbullying on chat sites. This desensitizes children and prompts them to accept that violent behavior is simply a normal way to solve problems.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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