Advertising
Advertising

10 Amazing Benefits Of Children Spending More Time Outdoors

10 Amazing Benefits Of Children Spending More Time Outdoors

I remember when I was a kid, my mother made sure she sent my brother and I out to play every afternoon. Every day! We used to have a fairly big compound consisting of four apartments.There were nearly ten youngsters, aged between five years to fifteen years, or maybe even more, and we used to play everything from soccer to random games we made up.

We had a great childhood. Of course, we had no idea why our parents were so keen on sending us outside every single day. Now that I am a parent myself, I try to follow in my mother’s footsteps. I make sure my kids are outside everyday, regardless of them visiting the park, or simply playing at the backyard.

The reason why I emphasize my kids should spend time outdoors is because of the vast amount of benefits it holds. That said, nowadays, most parents are blamed to have introduced technology to their children at a very early age, which leads to a lot of primary problems.

Advertising

This article will show you some amazing benefits of letting your children spend time outdoors.

1. They absorb more vitamin D and have stronger bones.

The sun produces so much vitamin D it absorbs through the skin. Of course, a sunscreen lotion is a must when we are outdoors, especially for the kids. It is not compulsory to leave your child outside for long periods. Spending an adequate amount time is sufficient for a child to absorb enough vitamin D for the day. Remember, too much exposure is harmful for the skin.

2. They are physically active.

So what happens when you leave your children outside and tell them to play? You will witness blithe spirits running here and there, jumping up and down, doing things only possible by them. They’ll experience generations-old childhood favorites like climbing trees, collecting stones, building model houses with sticks, and so on. Such activities link to a healthy physical development. Thus, your children are physically fit, and have a smaller chance of obesity, heart problems, and diabetes.

Advertising

3. They have strong motor skills, and a stronger immune system.

When outdoors, children not only run around and jump up and down, they also ride bikes, and fall down while playing. All of these physical activities require motor skills. Once the children are specialized in such sports, their motor skills develop and they are more flexible.

Naturally, while they are busy frolicking outside, they are exposed to dirt as well. This is actually a good way to build up their immune system. Children who are acquainted with dirt from a very young age, have stronger immune systems compared to children who prefer to stay indoors.

4. They are more coordinating.

Children who spend time outdoors have a tendency to coordinate with each other more. Since they play in the same playground with their peers, they are naturally accustomed to sharing the toys, swings, and other playing tools. Thus, they build connections with each other and develop teamwork.

Advertising

5. They use creativity for imaginative games.

It’s not only that the children engage themselves in playing on the swings, the slides, or even soccer, they are also inclined to construct different games that come out of their pure imagination. For instance, I have seen my two children playing catch-me-while-I-run. The older goes on all four, and pretends to be a horse, while the younger one runs all over trying to runaway from the “horse”. This is just an example of one game. There are many others like this. When children are in a group, they come up with different ideas, and use them all at the same time. This also builds up a great teamwork!

6. They have strong awareness and observation skills.

Because they experience nature everyday, they are prone to observe everything around them. Your little one will notice a tiny insect that you are unaware of. They are aware of the whole natural world around them. They are not enclosed to a room. They have a vast canvas, where they can paint their own art with their surroundings. It helps them discover new things everyday, and helps them develop their own individualism.

7. They love and respect nature.

I have seen young children, who would stamp on the little flowers at first, or pluck a leaf and throw it away. Then, I have seen the parents of these children train them how not to destroy such things. I have also trained my children by telling them that the flowers and the leaves would get hurt if you stamp or pluck it. They never did such things anyways. Rather, they would make sure they don’t step on a flower, even if it’s a wild one. Young children not only have love for these natural things, but also care deeply for the animals, insects, birds around them. These children will nurse a wounded bird, pet a lamb, and play with their neighbor’s dog.

Advertising

8. They have healthier eating habits.

Take your children to an apple orchard, or a mandarin garden, and ask them to pick up the fruits and eat them. They will love it. If you have a vegetable garden, ask them to help you pick up those veggies. They will also love that. These habits lead to healthier eating habits. They see the beautiful bright colored food, and they imagine those to be equally beautiful to eat. There is pride in eating something which they have picked with their own hands!

9. They are less likely to suffer from nearsightedness.

We have always heard our previous generations say that if we look at all the trees, grass, flowers, and everything green, we will never have to wear glasses. Well, it is somewhat true. Children who spend time outdoors are less likely to suffer from nearsightedness. It is because when children stay indoors, all they do is spend time watching television, or play on their tablet. These activities put pressure on their eyes. Whereas, when they are outside, their eyes relax, along with their minds.

10. They are a happy bunch!

I have to take my children outside everyday. Whenever they are stuck a home due to bad weather, they would look outside the window, and have faces just as gloomy as the weather. Once they are out, they refuse to come back inside, even after two hours of non-stop playing. Why? Because when they are outside, they are themselves – carefree, wild, laughing, jumping, playing, yelling, the list goes on. They are happy! This is also because there isn’t as many activities inside. Staying inside for long periods can actually lead to anxiety and depression.

Conclusion

There’s no end to the enjoyment a child gets from the freedom of spending time outdoors. Let them run wild with their imagination. Let them amuse themselves. Let them build their future with sticks and stones.

They will turn out to be the smarter, the happier, and the healthier ones!

More by this author

Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

Full Body Workouts To Make You Strong After Weight Loss 15 Best Autobiographies Everyone Should Read At Least Once In Their Lives 20 Medical Benefits of Marijuana You Probably Never Knew Science Says People Who Talk To Themselves Are Geniuses Quotes From Socrates That Are Full Of Wisdom

Trending in Lifestyle

1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 3 How to Find Workout Motivation When You Hate Exercise 4 60 Workout Motivation Quotes for Tough Workouts 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next