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How To Make Your Kids Responsible And Productive

How To Make Your Kids Responsible And Productive

Raising responsible and productive children can seem like an uphill battle in today’s world. Kids are exposed to technology that provides instant gratification in most areas of their lives. It takes a concerted effort to make kids responsible and productive when it comes to chores, homework, and other responsibilities.

Here are a few ways to make your kids responsible and productive.

Teach Problem-Solving Skills

Children aren’t born knowing how to solve problems. Many kids give up without trying or think there’s only one way to solve a problem. Teach your child that solving a problem can take multiple efforts. Play games that teach your child how to solve problems. Give your child puzzles to solve and play games that encourage creative thinking.

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Give your child a task and ask him to come up with at least five ways to solve the problem. For example, ask him how he could move one object from the chair to the table without using his hands. See how many creative solutions he can come up with and discuss the many solutions to the problem.

Assign Chores

Assign chores to your child to help them behave responsibly. Even young children can perform simple tasks, such as putting their dishes in the sink. Older children should be given daily chores and over time, they should require less reminders to get their chores done.

Avoid nagging your child to get their chores done. If you nag your kids, they’re less likely to take responsibility to remember what they have to get done. Instead, provide consequences if they don’t complete their chores on time.

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Motivate Your Child with Rewards

Give your child rewards for a job well done. Just like adults receive a pay check for showing up to work and doing their job, kids should earn some sort of reward for doing their jobs as well.

Provide your child with an allowance for completing their chores. Create rules about how much of their money they can spend and how much needs to be saved so you can teach your child to be responsible with money.

Establish a Schedule

Create a schedule that will help your child to be productive. Help your child set aside time to do their school work, finish their chores, and complete their daily tasks.

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Teach your child to get their work done before playing. When kids understand that they can have free time to play outside or use their electronics once their work is done, they are much more motivated to be productive.

Set Time Limits on Electronics 

Help your child establish healthy habits by setting time limits on electronics. Usually two hours of screen time, including TV, video games, and computer games, is plenty.

Encourage your child to have other interests and activities that don’t involve electronics. Well-rounded kids are likely to participate in sports, clubs, and other activities that keep them too busy to be glued to the TV.

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Provide Consequences When Necessary

Provide a consequence when your child doesn’t behave responsibly. When you give them a consequence, it will help them learn from their mistakes.

Sometimes natural consequences are enough to teach your child a lesson. If your child doesn’t get their homework done, receiving a zero might be consequence enough for them. However, sometimes, additional consequences need to be imposed. Consider taking away extra privileges, such as electronics, until your child is able to show that they can behave responsibly again.

Make it clear what they needs to do to get their privileges restored. For example, tell them they can earn their electronics back once they make up the work that they are missing at school. That places the responsibility back on them to get it done.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

10 Things To Remember When Everything Goes Wrong How to Think Positive Thoughts When Feeling Negative 12 Ways To Improve Social Skills And Make You Sociable Anytime 6 Mistakes That Keep You Struggling in Life And Stuck 13 Things Mentally Strong People Don’t Do

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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