Advertising
Advertising

17 Acid Reflux Remedies That Are Natural and Super Effective

17 Acid Reflux Remedies That Are Natural and Super Effective

You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and, you’re fed up with antacids that do nothing but temporarily mask the issue. About 20 percent of people today have acid reflux and it can affect your everyday.[1]

While antacids can help curb the burn in the moment, you know it’s just going to come back the next day — and the costs are adding up with no resolve. The good news is there are many natural, easy and affordable acid reflux remedies that help to address it at the root cause.

How does acid reflux happen?

Contrary to what we’re told, more often than not, acid reflux is due to having too little stomach acid, not too much. If too little stomach acid is produced, food and acid will linger in the stomach, delaying the emptying of the stomach. The longer food sits in the stomach, the higher the risk of irritation to the stomach, resulting in a heartburn sensation.

Of course, acid reflux can occur when we have high stomach acidity (a condition called hyperchlorhydria); but for many of us, it’s because the stomach doesn’t produce enough acid (called hypochlorhydria). When treated by medication, the production of acid in the stomach is reduced; the problem often only worsens because it causes even less acid production. This can result in nutrient and protein deficiencies, malabsorption and more.

17 Effective and natural acid reflux remedies

Let’s get you on the mend with these 17 natural and healing acid reflux remedies.

1. Increase acid production with apple cider vinegar

Apple cider vinegar (ACV) is one of my favorite daily remedies for acid reflux. It’s a gentle acid-producing drink that can help increase the production of acid in your stomach if your levels are low.

To drink it, mix 1 tbsp ACV with 4-6oz of water before every meal. For even more support, add 1 tsp – 1 tbsp of lemon juice to this drink. If you experience burning mid-way through a meal or have trouble breaking down food, drink more of this mixture mid-way through a meal to help break down your food.

2. Add a boost of digestive enzymes

Similar to stomach acid, enzymes are also an important factor in breaking down the food you eat. Whether you’re low in digestive enzymes or need to temporarily compensate for low stomach acid as you rebuild it with apple cider vinegar, taking digestive enzymes can be a good short-term solution to help naturally support digestion.

Most people don’t need to take these for the rest of their lives, but it can be good to take while working on increasing acid production.

3. HCL and pepsin

If the thought of apple cider vinegar makes you want to gag, there is another option. HCL (hydrochloric acid) is the acid naturally present in your stomach to break down macros like proteins. If you’ve been on medications that have lowered acid production over time, however, you may be deficient in it. Taking HCL can directly help to address the lack.

Of note, this isn’t for everyone; especially if you have a stomach infection like helicobacter pylori in which more acid can make it worse. It’s important to first consult with your physician before taking HCL.

An easy way to know if it’s working is when you begin to feel a warm sensation in your stomach. If you don’t feel it, consider increasing your dose a bit until you feel a warming sensation — but don’t increase beyond that. HCL supplementation should be done on a short-term basis. After a little while, your body should be able to produce appropriate levels on its own.

Advertising

4. Eat smaller, more frequent meals

The more you eat, the harder it is for your digestive tract to keep up. Especially if you lack enough acid and enzymes to break down food in the first place, large meals can be especially troublesome.

Today, portion sizes have gotten out of control, which isn’t helping the matter. When eating at home, to eat smaller meals, use smaller plates or only fill your plate with an amount of food that equates to the size of your fist. It may seem like a shockingly small amount of food but it’s the appropriate amount and what your body can handle.

You may even consider breaking out your meals as follows:

  • Morning snack
  • Mid-morning snack
  • Small lunch
  • Mid-afternoon snack
  • Small dinner

Spreading out your meals this way gives your body a chance to fully digest each food item.

5. Avoid spicy foods in your diet

You’re probably aware that if you have acid reflux, spicy foods don’t help the matter. Jalapeños, cayenne pepper, hot sauce — these foods may taste great but don’t sit well in your system. While you’re working to rebalance proper acid levels in your digestive tract, try to avoid foods with spicy ingredients so as not to aggravate your system further.

Other spices you may enjoy instead are cumin, black pepper and turmeric. Turmeric in particular is excellent for digestive health as it’s one of the most potent anti-inflammatory ingredients which can also help reduce acid reflux.

6. Remove inflammatory foods from your diet

A big contributing factor to acid reflux is the food that you choose to put in your body. If it’s food your body recognizes and that provides nourishment, your body won’t have a problem with it; but if it’s highly processed and irritating, it can cause issues such as acid reflux, bloating and gas.

Common inflammatory or irritating foods include wheat gluten, pasteurized dairy and refined sugar. Heavily processed and altered from their original food state, the body almost doesn’t recognize them as food, which can cause stomach upset and oftentimes acid reflux.

Especially if you have trouble digesting these food items, it can put a strain on an already depleted acid or enzyme store. To help your entire system replenish itself, it’s best to just avoid these foods and instead focus on whole, colorful foods like fruits and vegetables.

7. Eliminate these other offending foods

If you want to give your body the best chance of resolving acid reflux, it’s important to know all the foods that contribute to or make it worse.

Some other known offenders include alcohol, chocolate, carbonated beverages, fatty and fried foods, garlic, onions, spicy foods, mints, tomatoes, oranges and other acidic foods and drinks.

You can choose to take these out temporarily for a few months, or indefinitely, while you allow your system to heal itself using the other tips in this post.

Advertising

8. Enjoy these soothing foods

The good news is, there are many fantastic foods that can support your efforts to resolve acid reflux.

These include kefir, bone broth, fermented vegetables, kombucha, dark leafy vegetables, artichokes, asparagus, cucumbers, pumpkin, squash, wild caught fish, healthy fats like avocado, almonds, and honey.

Non-spicy and anti-inflammatory, these foods will not only keep acid reflux at bay but can help to calm the body down and promote cellular healing and rejuvenation in the digestive tract.

9. Chew, chew, chew!

As your mother said when you were little, “chew your food!” And she was right!

Chewing is a critical part of digestion. If you don’t chew enough, it requires your body to muster up more resources (like acid and enzymes) to digest it later.

To avoid stressing your system further, simply chew more! How much? Aim to chew 30 times for every bite.

Chewing signals to your body that it needs to release digestive enzymes and produce acid to begin the digestion process. It also entices saliva production which has key enzymes that begin to break down food right in your mouth.

10. Breathe before eating

As a society, we’re guilty of eating on-the-go or rushing through meals to get onto the next thing. This can cause trouble for those with acid reflux for a few reasons.

First of all, if you’re stressed out when eating, your body will be in a “fight or flight” mode and not focused on digestion. Digestion is controlled by the central nervous system (CNS) and has just two modes — fight or flight or rest and digest.

So, as you can guess, you want it to be in the latter state. To do that, you can simply breathe!

Take a few deep breaths to put your worries behind you and become present with your food and this will rest your body and prime it for optimal digestion and reduce the strain on resources that often results in acid reflux.

Try these breathing exercises to relax yourself:

Advertising

11. Massage your upper abdomen

If your acid reflux is caused by too much acid reflux or delayed emptying of acid and food from the stomach, oftentimes acid can bubble up into the lower esophagus, causing the actual heartburn sensation.

As a way to calm down and strengthen the valve that separates the stomach and esophagus, you can gently massage it at the base of your rib cage right in the middle of your chest.

Using your pointer and middle finger, rub this area in a circular motion to support proper motility and function.

12. Drink extra water (72oz)

An easy way to cool down the fire is to drink more water. This can help dilute too much stomach acid or entice lingering acid and food to move along, thus reducing acid reflux sensations.

Drinking adequate amounts of water is not only good for keeping acid reflux at bay, it also helps relieve constipation, rehydrate if you experience diarrhea and it keeps you mentally sharp.

13. Evaluate your stress levels

Stress can have an immense impact on digestion, so start to pay attention to whether you experience more acid reflux in times of high stress.

As mentioned earlier, when we are stressed, our bodies are in the fight or flight mode, not rest and digest state, which can cause issues with gastric emptying including of acid. It could also cause your system to go haywire, producing either too much or too little acid, both of which can lead to acid reflux.

Incorporate breathing exercises to bring down stress, lessen your to-do list when you can and even consider picking up a yoga or meditation routine.

14. Drink aloe juice

Aloe juice is incredibly healing and soothing for the digestive tract, especially if acid is the problem. Just like it heals sunburned skin, it can also soothe the cell lining of your digestive tract from acid damage or inflammation.

Drink ¼-½ cup of organic aloe juice (important to find a brand without any sugar or additives) before a meal, or at any point in the day when you experience acid reflux.

15. Don’t eat late at night

Ever lie down in bed shortly after eating and feel a burning sensation? That’s because food and acid is still in your stomach digesting. When you lay horizontally, it causes it to rise up near your esophagus.

Advertising

Go to bed no sooner than two hours after eating as that’s about the amount of time needed for food to leave your stomach and enter the intestines. So if you go to bed around 10pm, eat no later than 8pm.

16. Enjoy these cooling herbs

Like aloe juice, there are other ways to soothe and cool the system from the acid burn. These include slippery elm, marshmallow root, chamomile and licorice root. All herbs you can take in capsules, tinctures or herbal tea form, they’re easy to find and consume and have incredible digestive health benefits.

Not only do the work to counteract the heat from acid reflux, they also help to soothe and heal a damaged gut lining.

17. Use baking soda in a pinch

Baking soda has a number of health benefits and can offer fast relief from acid reflux, too. Because it’s a base, not an acid, it can help to neutralize stomach acid even if you have low production. But since it can lower stomach acid, it should only be used sparingly.

To take baking soda: mix ½ tsp in ¼ cup of water. If after several minutes you still feel a burning sensation, repeat this drink until the feeling is gone.

It’s important to only do this if you’re also working on boosting normal acid levels as that will help address the root cause of the issue. Baking soda is a far more natural and healthy alternative to heavy antacid medications.

Your acid reflux remediation plan

Start by incorporating one or two of the tips in this post and build from there as needed. Each of these tips are incredibly powerful, and perhaps you only need one or two of them to make a big difference for you. Over time, however, these changes will help restore function in your digestive tract. If you have other digestive health concerns, they can go towards resolving those too.

Best of luck!

To read more digestive health tips, be sure to check out my 13 Home Remedies for a Stomach Ache and 10 Natural Diarrhea Remedies to Feel Better Fast .

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Kristin Thomas

Functional Nutrition Practitioner and Health Coach

How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief 17 Acid Reflux Remedies That Are Natural and Super Effective natural diarrhea remedies 10 Natural Diarrhea Remedies to Make You Feel Better Instantly 13 Home Remedies for Stomach Ache (Simple and Effective)

Trending in Physical Strength

1 10 Quick Easy Workouts To Lose Arm Fat At Home 2 8 Core Workouts You Can Easily Do At Home 3 Weight Loss Plan And Program: Create Your Own One 4 8 Leg And Butt Workouts To Reshape Your Lower Body 5 The Lifehack Show: How Exercise Slows Aging with Judy Foreman

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next