Low blood pressure (hypotension) happens when someone’s blood pressure is so low that it causes symptoms such as fainting, nausea, dizziness, tiredness, blurred vision, coldness and heart palpitations.
That isn’t to say that all low blood pressure is bad, as some people have naturally low blood pressure due to a healthy and active lifestyle. Normally they have a blood pressure reading of 120/89 mm Hg, which is lower than normal but still healthy. They don’t experience any negative symptoms because their blood pressure is still within the healthy range.
However, people with hypotension have a blood pressure reading of 90/60 mm Hg or lower. This causes symptoms such as dizziness because the heart struggles to pump enough blood to the organs in the body. These symptoms may be worse when you first stand up, or if you have been stood up for a long time, but this isn’t always the case; some people constantly feel dizzy and tired.
What Causes Low Blood Pressure?
There are lots of possible causes of low blood pressure, such as nutritional deficiencies, dehydration, too much bed rest, heart problems, endocrine disorders and pregnancy. Medications such as antidepressants, beta blockers, alpha blockers and diuretics can also cause low blood pressure.
It is best to speak to your doctor about treatment as the causes and symptoms of low blood pressure can vary. However, there are lots of home remedies for low blood pressure that you can use to alleviate your symptoms. These remedies are scientifically proven to work, and most of them use cheap ingredients that you may already have in your cupboards at home.
Home Remedies For Low Blood Pressure
1. Holy Basil
Holy basil can reduce the symptoms of low blood pressure as it is filled with magnesium, potassium and vitamin C. Simply extract the juice from 15 basil leaves and add a teaspoon of honey. Drink the mixture every day to see a noticeable improvement. Alternatively you can chew on four basil leaves each morning!
2. Lemon Juice
Lemon juice can be used to treat low blood pressure that is caused by dehydration. This is because it helps to stimulate liver function and aid digestion, giving your organs a helping hand to cure the dehydration. Mix lemon juice with a pinch of salt and sugar and drink the mixture once a day to reduce symptoms.
3. Licorice Root
Licorice root can be used to reduce the symptoms of low blood pressure caused by a low level of cortisol. This is because it blocks the enzyme that breaks down cortisol while also encouraging a healthy level of adrenaline function. Make your own licorice tea by mixing one teaspoon of dried licorice into boiling water.
Rosemary alleviates the symptoms of low blood pressure as it stimulates the nervous system and improves blood circulation. You can either add fresh rosemary to your meals or take 10 ml of rosemary tincture a day – whichever works best for you.
Ginger can be used to treat low blood pressure as it contains anti-clotting, anti-spasmodic and anti-inflammatory properties to improve circulation. You can make your own ginger tea by adding two teaspoons of grated ginger to boiling water. Leave the mixture for 10 minutes and then strain it and drink it.
6. Salt Water
Salt water can reduce the symptoms of low blood pressure as the sodium will increase blood pressure. However it is important not to overdo it; too much salt will dehydrate you and make you feel ill. Mix half of a teaspoon of salt with a glass of water and drink it to see a noticeable improvement.