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Feeling Tired Because Of Low Blood Pressure? 6 Remedies To Clear The Symptoms

Feeling Tired Because Of Low Blood Pressure? 6 Remedies To Clear The Symptoms

Low blood pressure (hypotension) happens when someone’s blood pressure is so low that it causes symptoms such as fainting, nausea, dizziness, tiredness, blurred vision, coldness and heart palpitations.

That isn’t to say that all low blood pressure is bad, as some people have naturally low blood pressure due to a healthy and active lifestyle. Normally they have a blood pressure reading of 120/89 mm Hg, which is lower than normal but still healthy. They don’t experience any negative symptoms because their blood pressure is still within the healthy range.

However, people with hypotension have a blood pressure reading of 90/60 mm Hg or lower. This causes symptoms such as dizziness because the heart struggles to pump enough blood to the organs in the body. These symptoms may be worse when you first stand up, or if you have been stood up for a long time, but this isn’t always the case; some people constantly feel dizzy and tired.

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What Causes Low Blood Pressure?

There are lots of possible causes of low blood pressure, such as nutritional deficiencies, dehydration, too much bed rest, heart problems, endocrine disorders and pregnancy. Medications such as antidepressants, beta blockers, alpha blockers and diuretics can also cause low blood pressure.

It is best to speak to your doctor about treatment as the causes and symptoms of low blood pressure can vary. However, there are lots of home remedies for low blood pressure that you can use to alleviate your symptoms. These remedies are scientifically proven to work, and most of them use cheap ingredients that you may already have in your cupboards at home.

Home Remedies For Low Blood Pressure

1. Holy Basil

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    Holy basil can reduce the symptoms of low blood pressure as it is filled with magnesium, potassium and vitamin C. Simply extract the juice from 15 basil leaves and add a teaspoon of honey. Drink the mixture every day to see a noticeable improvement. Alternatively you can chew on four basil leaves each morning!

    2. Lemon Juice

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      Lemon juice can be used to treat low blood pressure that is caused by dehydration. This is because it helps to stimulate liver function and aid digestion, giving your organs a helping hand to cure the dehydration. Mix lemon juice with a pinch of salt and sugar and drink the mixture once a day to reduce symptoms.

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      3. Licorice Root

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        Licorice root can be used to reduce the symptoms of low blood pressure caused by a low level of cortisol. This is because it blocks the enzyme that breaks down cortisol while also encouraging a healthy level of adrenaline function. Make your own licorice tea by mixing one teaspoon of dried licorice into boiling water.

        4. Rosemary

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          Rosemary alleviates the symptoms of low blood pressure as it stimulates the nervous system and improves blood circulation. You can either add fresh rosemary to your meals or take 10 ml of rosemary tincture a day – whichever works best for you.

          5. Ginger

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            Ginger can be used to treat low blood pressure as it contains anti-clotting, anti-spasmodic and anti-inflammatory properties to improve circulation. You can make your own ginger tea by adding two teaspoons of grated ginger to boiling water. Leave the mixture for 10 minutes and then strain it and drink it.

            6. Salt Water

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              Salt water can reduce the symptoms of low blood pressure as the sodium will increase blood pressure. However it is important not to overdo it; too much salt will dehydrate you and make you feel ill. Mix half of a teaspoon of salt with a glass of water and drink it to see a noticeable improvement.

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              Amy Johnson

              Amy is a writer who blogs about relationships and lifestyle advice.

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              Last Updated on May 25, 2019

              20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

              20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

              Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

              It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

              This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

              Breakfast

              1. Spiced Coconut Squash Breakfast Porridge

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                This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                2. Egg and Avocado Spaghetti Squash Boats

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                  If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                  3. Spaghetti Squash Frittata for One

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                    This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                    4. Ingredient Spaghetti Squash Brunch

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                      It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                      5. Spaghetti Squash Hash Browns

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                        A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                        Lunch

                        6. Spaghetti Squash Chow Mein

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                          Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                          7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                            This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                             8. Spaghetti Squash with Mushrooms Parmesan

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                              Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                               9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                                A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                 10. Thai Peanut Spaghetti Squash

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                                  Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                  Dinner

                                  11. Spaghetti Squash Comfort Bowl

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                                    This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                    12. Spaghetti Squash Crust Pizza

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                                      As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                      13. Spaghetti Squash Fried Rice

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                                        Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                         14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                          If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                          15. Chicken Enchilada Stuffed Spaghetti Squash

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                                            This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                            Dessert

                                            16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                              If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                              17. Spaghetti Squash Coconut Custard Pie

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                                                With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                 18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                                  This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                   19. Spaghetti Squash Kheer

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                                                    Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                     20. Cinnamon Spice Spaghetti Squash Cake

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                                                      By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                      Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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