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Feeling Tired Because Of Low Blood Pressure? 6 Remedies To Clear The Symptoms

Feeling Tired Because Of Low Blood Pressure? 6 Remedies To Clear The Symptoms

Low blood pressure (hypotension) happens when someone’s blood pressure is so low that it causes symptoms such as fainting, nausea, dizziness, tiredness, blurred vision, coldness and heart palpitations.

That isn’t to say that all low blood pressure is bad, as some people have naturally low blood pressure due to a healthy and active lifestyle. Normally they have a blood pressure reading of 120/89 mm Hg, which is lower than normal but still healthy. They don’t experience any negative symptoms because their blood pressure is still within the healthy range.

However, people with hypotension have a blood pressure reading of 90/60 mm Hg or lower. This causes symptoms such as dizziness because the heart struggles to pump enough blood to the organs in the body. These symptoms may be worse when you first stand up, or if you have been stood up for a long time, but this isn’t always the case; some people constantly feel dizzy and tired.

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What Causes Low Blood Pressure?

There are lots of possible causes of low blood pressure, such as nutritional deficiencies, dehydration, too much bed rest, heart problems, endocrine disorders and pregnancy. Medications such as antidepressants, beta blockers, alpha blockers and diuretics can also cause low blood pressure.

It is best to speak to your doctor about treatment as the causes and symptoms of low blood pressure can vary. However, there are lots of home remedies for low blood pressure that you can use to alleviate your symptoms. These remedies are scientifically proven to work, and most of them use cheap ingredients that you may already have in your cupboards at home.

Home Remedies For Low Blood Pressure

1. Holy Basil

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    Holy basil can reduce the symptoms of low blood pressure as it is filled with magnesium, potassium and vitamin C. Simply extract the juice from 15 basil leaves and add a teaspoon of honey. Drink the mixture every day to see a noticeable improvement. Alternatively you can chew on four basil leaves each morning!

    2. Lemon Juice

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      Lemon juice can be used to treat low blood pressure that is caused by dehydration. This is because it helps to stimulate liver function and aid digestion, giving your organs a helping hand to cure the dehydration. Mix lemon juice with a pinch of salt and sugar and drink the mixture once a day to reduce symptoms.

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      3. Licorice Root

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        Licorice root can be used to reduce the symptoms of low blood pressure caused by a low level of cortisol. This is because it blocks the enzyme that breaks down cortisol while also encouraging a healthy level of adrenaline function. Make your own licorice tea by mixing one teaspoon of dried licorice into boiling water.

        4. Rosemary

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          Rosemary alleviates the symptoms of low blood pressure as it stimulates the nervous system and improves blood circulation. You can either add fresh rosemary to your meals or take 10 ml of rosemary tincture a day – whichever works best for you.

          5. Ginger

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            Ginger can be used to treat low blood pressure as it contains anti-clotting, anti-spasmodic and anti-inflammatory properties to improve circulation. You can make your own ginger tea by adding two teaspoons of grated ginger to boiling water. Leave the mixture for 10 minutes and then strain it and drink it.

            6. Salt Water

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              Salt water can reduce the symptoms of low blood pressure as the sodium will increase blood pressure. However it is important not to overdo it; too much salt will dehydrate you and make you feel ill. Mix half of a teaspoon of salt with a glass of water and drink it to see a noticeable improvement.

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              Amy Johnson

              Amy is a writer who blogs about relationships and lifestyle advice.

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              Last Updated on July 18, 2019

              10 Small Changes To Make Your House Feel Like A Home

              10 Small Changes To Make Your House Feel Like A Home

              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

              1. Make the Windows Your Own

              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

              2. Put up Some Art

              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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              Hanging art on the walls will instantly give it personality and make it feel like home.

              3. Improve the Aroma

              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

              4. Put out Lots of Pillows and Throws

              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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              5. Instantly Class up Your Closet

              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

              Not only do they look great, but they are better for hanging your clothes as well.

              6. Improve Your Air Quality

              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

              7. Fill it with Plants

              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

              8. Change the Doorknobs

              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

              9. Upgrade Your Tub or Shower

              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

              Install a new shower or tub today to make your bathroom worthy of a place in your home.

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              10. Fresh Cut Flowers

              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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