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10 Amazing Benefits of Cucumbers You May Not Know

10 Amazing Benefits of Cucumbers You May Not Know

​Who doesn’t love crunchy, juicy, refreshing cucumbers? I don’t know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don’t much care. What I do know is that the amazing multi-purpose benefits of these cool cukes makes them worthy of an academy food award.

Being the 4th most cultivated vegetable in the world, we are fortunate that cucumbers are so accessible. This super-food makes for a perfect midday snack.

1.  They keep you hydrated

Cucumbers are 96% water, and the water content is more nutritious than regular water. If you are feeling dehydrated, munch on some cucumbers. They will also help you flush out toxins, so you can slice some up before bed to avoid a hangover.

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2.  Contain antioxidants

Cucumbers contain vitamins A, B, C which boost immunity and keep you looking fresh. The cucumber skin contains about 10% of our recommended daily dose of vitamin C, so try adding cucumbers to your juicer or smoothie for even more benefits.

3.  They’ll soothe your sunburn

If you like your cucumbers peeled, the skin can be used to relieve sunburn and mild skin irritations, just like aloe vera. Cucumbers are known for their cooling properties, which can also relieve heart burn.

4.  Use them in the spa

Cucumbers are often used topically to enhance skin function. The natural ascorbic acid and high water content within the cucumber act to help hydrate thin skin under the eyes; this is one of the oldest tricks in the book. The coolness from the fridge will also help contract blood vessels and reduce swelling.

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To diminish under eye bags, cut two thick slices and place them over your eyes for 10 to 15 minutes.

Cucumbers are also known to help inflammation and eczema, and they also tighten collagen, which can help remove cellulite.

To make a cucumber face mask use 1/2 cucumber and 1 tbsp yogurt. Peel the cucumber, puree with the yogurt, apply to your face and leave on for 15 minutes. Wash with cold water.

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Cucumber also smoothes hair and nails: silica is the wonder mineral in cucumbers, which will make your hair shiny and your nails stronger.

6.  Aid in weight loss

This is a healthy snack and beats grabbing a chocolate bar.

7.  Refresh the mouth

The photochemicals present in cucumber help kills the bacteria in your mouth that are responsible for bad breath. Just press a slice of cucumber in your mouth and hold it against the roof of your mouth with your tongue for at least 30 seconds.

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8. Assist in many bodily functions

  • May help lower blood pressure because it is rich in potassium and magnesium.
  • Help regulate uric acid, which aids in the prevention of kidney or bladder stones.
  • Beneficial for diabetic patients. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin.
  • Helps digestive disorders, such as heartburn, gastritis, and even ulcers, can be cured by the daily consumption of fresh cucumber juice.

9.  Soothe muscle and joint pain

All the above discussed vitamins and minerals in cucumber make it a powerful fighter of muscle and joint pain.

10. Can be used to make cucumber water

Cucumbers are great in salads, smoothies and by themselves, but many people are discovering that along with all of the above benefits, cucumber water is a healthy, refreshing beverage. This treat used to be found at high-end spas but is fast becoming mainstream.

To make your own, simply cut up an organic cucumber into small slices, add purified water, and let it soak in the fridge overnight. In the morning, you can strain the mixture and remove the cucumber slices or you can replace the cucumbers with fresh ones if you want to make your drink look more appealing.

Optional: add a few mint leaves. Chop the mint up and let it soak with the cucumber chunks in the water overnight. Some people also like to add a few drops of lime or lemon juice.

Now I understand why they call it a super food! When trying to decide your next snack, will reach for the sugar filled cookie or the friendly, refreshing cucumber?

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Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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