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10 Amazing Benefits of Cucumbers You May Not Know

10 Amazing Benefits of Cucumbers You May Not Know

​Who doesn’t love crunchy, juicy, refreshing cucumbers? I don’t know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don’t much care. What I do know is that the amazing multi-purpose benefits of these cool cukes makes them worthy of an academy food award.

Being the 4th most cultivated vegetable in the world, we are fortunate that cucumbers are so accessible. This super-food makes for a perfect midday snack.

1.  They keep you hydrated

Cucumbers are 96% water, and the water content is more nutritious than regular water. If you are feeling dehydrated, munch on some cucumbers. They will also help you flush out toxins, so you can slice some up before bed to avoid a hangover.

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2.  Contain antioxidants

Cucumbers contain vitamins A, B, C which boost immunity and keep you looking fresh. The cucumber skin contains about 10% of our recommended daily dose of vitamin C, so try adding cucumbers to your juicer or smoothie for even more benefits.

3.  They’ll soothe your sunburn

If you like your cucumbers peeled, the skin can be used to relieve sunburn and mild skin irritations, just like aloe vera. Cucumbers are known for their cooling properties, which can also relieve heart burn.

4.  Use them in the spa

Cucumbers are often used topically to enhance skin function. The natural ascorbic acid and high water content within the cucumber act to help hydrate thin skin under the eyes; this is one of the oldest tricks in the book. The coolness from the fridge will also help contract blood vessels and reduce swelling.

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To diminish under eye bags, cut two thick slices and place them over your eyes for 10 to 15 minutes.

Cucumbers are also known to help inflammation and eczema, and they also tighten collagen, which can help remove cellulite.

To make a cucumber face mask use 1/2 cucumber and 1 tbsp yogurt. Peel the cucumber, puree with the yogurt, apply to your face and leave on for 15 minutes. Wash with cold water.

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Cucumber also smoothes hair and nails: silica is the wonder mineral in cucumbers, which will make your hair shiny and your nails stronger.

6.  Aid in weight loss

This is a healthy snack and beats grabbing a chocolate bar.

7.  Refresh the mouth

The photochemicals present in cucumber help kills the bacteria in your mouth that are responsible for bad breath. Just press a slice of cucumber in your mouth and hold it against the roof of your mouth with your tongue for at least 30 seconds.

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8. Assist in many bodily functions

  • May help lower blood pressure because it is rich in potassium and magnesium.
  • Help regulate uric acid, which aids in the prevention of kidney or bladder stones.
  • Beneficial for diabetic patients. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin.
  • Helps digestive disorders, such as heartburn, gastritis, and even ulcers, can be cured by the daily consumption of fresh cucumber juice.

9.  Soothe muscle and joint pain

All the above discussed vitamins and minerals in cucumber make it a powerful fighter of muscle and joint pain.

10. Can be used to make cucumber water

Cucumbers are great in salads, smoothies and by themselves, but many people are discovering that along with all of the above benefits, cucumber water is a healthy, refreshing beverage. This treat used to be found at high-end spas but is fast becoming mainstream.

To make your own, simply cut up an organic cucumber into small slices, add purified water, and let it soak in the fridge overnight. In the morning, you can strain the mixture and remove the cucumber slices or you can replace the cucumbers with fresh ones if you want to make your drink look more appealing.

Optional: add a few mint leaves. Chop the mint up and let it soak with the cucumber chunks in the water overnight. Some people also like to add a few drops of lime or lemon juice.

Now I understand why they call it a super food! When trying to decide your next snack, will reach for the sugar filled cookie or the friendly, refreshing cucumber?

More by this author

Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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