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10 Amazing Benefits of Cucumbers You May Not Know

10 Amazing Benefits of Cucumbers You May Not Know

​Who doesn’t love crunchy, juicy, refreshing cucumbers? I don’t know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don’t much care. What I do know is that the amazing multi-purpose benefits of these cool cukes makes them worthy of an academy food award.

Being the 4th most cultivated vegetable in the world, we are fortunate that cucumbers are so accessible. This super-food makes for a perfect midday snack.

1.  They keep you hydrated

Cucumbers are 96% water, and the water content is more nutritious than regular water. If you are feeling dehydrated, munch on some cucumbers. They will also help you flush out toxins, so you can slice some up before bed to avoid a hangover.

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2.  Contain antioxidants

Cucumbers contain vitamins A, B, C which boost immunity and keep you looking fresh. The cucumber skin contains about 10% of our recommended daily dose of vitamin C, so try adding cucumbers to your juicer or smoothie for even more benefits.

3.  They’ll soothe your sunburn

If you like your cucumbers peeled, the skin can be used to relieve sunburn and mild skin irritations, just like aloe vera. Cucumbers are known for their cooling properties, which can also relieve heart burn.

4.  Use them in the spa

Cucumbers are often used topically to enhance skin function. The natural ascorbic acid and high water content within the cucumber act to help hydrate thin skin under the eyes; this is one of the oldest tricks in the book. The coolness from the fridge will also help contract blood vessels and reduce swelling.

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To diminish under eye bags, cut two thick slices and place them over your eyes for 10 to 15 minutes.

Cucumbers are also known to help inflammation and eczema, and they also tighten collagen, which can help remove cellulite.

To make a cucumber face mask use 1/2 cucumber and 1 tbsp yogurt. Peel the cucumber, puree with the yogurt, apply to your face and leave on for 15 minutes. Wash with cold water.

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Cucumber also smoothes hair and nails: silica is the wonder mineral in cucumbers, which will make your hair shiny and your nails stronger.

6.  Aid in weight loss

This is a healthy snack and beats grabbing a chocolate bar.

7.  Refresh the mouth

The photochemicals present in cucumber help kills the bacteria in your mouth that are responsible for bad breath. Just press a slice of cucumber in your mouth and hold it against the roof of your mouth with your tongue for at least 30 seconds.

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8. Assist in many bodily functions

  • May help lower blood pressure because it is rich in potassium and magnesium.
  • Help regulate uric acid, which aids in the prevention of kidney or bladder stones.
  • Beneficial for diabetic patients. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin.
  • Helps digestive disorders, such as heartburn, gastritis, and even ulcers, can be cured by the daily consumption of fresh cucumber juice.

9.  Soothe muscle and joint pain

All the above discussed vitamins and minerals in cucumber make it a powerful fighter of muscle and joint pain.

10. Can be used to make cucumber water

Cucumbers are great in salads, smoothies and by themselves, but many people are discovering that along with all of the above benefits, cucumber water is a healthy, refreshing beverage. This treat used to be found at high-end spas but is fast becoming mainstream.

To make your own, simply cut up an organic cucumber into small slices, add purified water, and let it soak in the fridge overnight. In the morning, you can strain the mixture and remove the cucumber slices or you can replace the cucumbers with fresh ones if you want to make your drink look more appealing.

Optional: add a few mint leaves. Chop the mint up and let it soak with the cucumber chunks in the water overnight. Some people also like to add a few drops of lime or lemon juice.

Now I understand why they call it a super food! When trying to decide your next snack, will reach for the sugar filled cookie or the friendly, refreshing cucumber?

More by this author

Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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