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10 Amazing Benefits of Cucumbers You May Not Know

10 Amazing Benefits of Cucumbers You May Not Know

​Who doesn’t love crunchy, juicy, refreshing cucumbers? I don’t know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don’t much care. What I do know is that the amazing multi-purpose benefits of these cool cukes makes them worthy of an academy food award.

Being the 4th most cultivated vegetable in the world, we are fortunate that cucumbers are so accessible. This super-food makes for a perfect midday snack.

1.  They keep you hydrated

Cucumbers are 96% water, and the water content is more nutritious than regular water. If you are feeling dehydrated, munch on some cucumbers. They will also help you flush out toxins, so you can slice some up before bed to avoid a hangover.

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2.  Contain antioxidants

Cucumbers contain vitamins A, B, C which boost immunity and keep you looking fresh. The cucumber skin contains about 10% of our recommended daily dose of vitamin C, so try adding cucumbers to your juicer or smoothie for even more benefits.

3.  They’ll soothe your sunburn

If you like your cucumbers peeled, the skin can be used to relieve sunburn and mild skin irritations, just like aloe vera. Cucumbers are known for their cooling properties, which can also relieve heart burn.

4.  Use them in the spa

Cucumbers are often used topically to enhance skin function. The natural ascorbic acid and high water content within the cucumber act to help hydrate thin skin under the eyes; this is one of the oldest tricks in the book. The coolness from the fridge will also help contract blood vessels and reduce swelling.

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To diminish under eye bags, cut two thick slices and place them over your eyes for 10 to 15 minutes.

Cucumbers are also known to help inflammation and eczema, and they also tighten collagen, which can help remove cellulite.

To make a cucumber face mask use 1/2 cucumber and 1 tbsp yogurt. Peel the cucumber, puree with the yogurt, apply to your face and leave on for 15 minutes. Wash with cold water.

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Cucumber also smoothes hair and nails: silica is the wonder mineral in cucumbers, which will make your hair shiny and your nails stronger.

6.  Aid in weight loss

This is a healthy snack and beats grabbing a chocolate bar.

7.  Refresh the mouth

The photochemicals present in cucumber help kills the bacteria in your mouth that are responsible for bad breath. Just press a slice of cucumber in your mouth and hold it against the roof of your mouth with your tongue for at least 30 seconds.

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8. Assist in many bodily functions

  • May help lower blood pressure because it is rich in potassium and magnesium.
  • Help regulate uric acid, which aids in the prevention of kidney or bladder stones.
  • Beneficial for diabetic patients. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin.
  • Helps digestive disorders, such as heartburn, gastritis, and even ulcers, can be cured by the daily consumption of fresh cucumber juice.

9.  Soothe muscle and joint pain

All the above discussed vitamins and minerals in cucumber make it a powerful fighter of muscle and joint pain.

10. Can be used to make cucumber water

Cucumbers are great in salads, smoothies and by themselves, but many people are discovering that along with all of the above benefits, cucumber water is a healthy, refreshing beverage. This treat used to be found at high-end spas but is fast becoming mainstream.

To make your own, simply cut up an organic cucumber into small slices, add purified water, and let it soak in the fridge overnight. In the morning, you can strain the mixture and remove the cucumber slices or you can replace the cucumbers with fresh ones if you want to make your drink look more appealing.

Optional: add a few mint leaves. Chop the mint up and let it soak with the cucumber chunks in the water overnight. Some people also like to add a few drops of lime or lemon juice.

Now I understand why they call it a super food! When trying to decide your next snack, will reach for the sugar filled cookie or the friendly, refreshing cucumber?

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Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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