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Want To Have Shiny Hair? Eat These Foods!

Want To Have Shiny Hair? Eat These Foods!

When we talk about shiny hair, usually we only think of some beauty products. The truth is, what we eat can actually contribute to it! A natural way to take care of our hair is by eating the right foods. By reducing our intake of fried foods and junk foods, and increasing our consumption of healthy foods that contain essential nutrients and vitamins, we can have healthy and shiny hair. Here are some foods to add to your diet.

1. Salmon

Essential fatty acids, such as omega-3, help promote healthy and shiny hair. Omega-3 fatty acids keep the scalp hydrated and healthy and thus allow for the growth and shine of hair. Fatty fish like salmon and tuna are good sources of fatty acids. Have some of them every day for healthier, shinier hair. Besides omega-3, salmon also contains protein and vitamin D, both of which are essential for growing healthy hair.

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    2. Walnuts

    Having salmon day after day can get boring. Plus, it’s time-consuming to cook. But a quick snack of almonds or walnuts can provide your daily dose of fatty acids and continue to provide nutrients for shiny hair.

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    walnuts

      3. Bananas

      Some other foods that promote healthy hair are bananas, as they have a large amount of vitamin B-6 which helps regulate our hormones and reduce stress. Some other foods that contain this vitamin also include potatoes and spinach.

      bananas

        4. Meat

        Meat, poultry and dairy products all contain vitamin B-12, which is equally effective for healthy hair. Apart from the vitamins, lean meat, eggs and soy products also contain proteins that keep your hair healthy.

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          5. Lentils

          Try eating lentils for the health of your hair. These legumes contain proteins and iron, which in turn give body and shine to your hair. Oats are also good for your hair as they are rich in silica and will cause your hair to be strong, thick and shiny.

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            6. Avocados

            Considered a superfood for healthy hair, avocados contain antioxidants, fibers, potassium and magnesium, all which greatly contribute to hair health.

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              7. Berries

              Blueberries and strawberries contain vitamin C, which helps produce collagen. This element leads to the strengthening of the hair shafts, which ultimately leads to healthy and shiny hair.

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              healthiest-berries

                8. Pumpkins

                Pumpkins contain vitamin A, which produces sebum. Sebum acts as a natural conditioner and promotes a healthy scalp and shiny hair.

                pumpkin

                  9. Yogurt

                  Eat three servings per day of probiotic-rich foods and drinks like yogurt with live active cultures and kefir if you want shiny hair. You can also include miso paste (found in miso soup) in this category.

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                    10. Seaweed

                    An unusual food for getting shiny, healthy hair is seaweed. Seaweed may not sound delicious, but it’s highly nutritious. Sea veggies like nori and wakame are filled with iron, zinc, and omega-3 fatty acids – essential vitamins that can help you attain shiny hair.

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                      11. Greens

                      Green, leafy vegetables are good for your body and your hair. Green leafy veggies contain high-quality and easily assimilated amino acids, a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. They all are conducive to shiny hair. Try loading up on greens by tossing them into your wraps, soups, or any dish you happen to be eating. Spinach, chard, kale and arugula are good sources.

                      green-leafy-vegetables

                        Fruits, vegetables, whole grains, meat, seafood – the list of foods for hair health is endless. It may be overwhelming to remember what to eat to get the essential vitamins and nutrients for shiny, healthy, and beautiful hair. The trick is to take it one day at a time. Add more and more foods each day, and soon you’ll be showing off a healthy and shiny head of hair.

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                        Last Updated on January 21, 2020

                        The Best Way to Create a Vision for the Life You Want

                        The Best Way to Create a Vision for the Life You Want

                        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                        your vision of where or who you want to be is the greatest asset you have

                          Why You Need a Vision

                          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                          How to Create Your Life Vision

                          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                          What Do You Want?

                          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                          Some tips to guide you:

                          • Remember to ask why you want certain things
                          • Think about what you want, not on what you don’t want.
                          • Give yourself permission to dream.
                          • Be creative. Consider ideas that you never thought possible.
                          • Focus on your wishes, not what others expect of you.

                          Some questions to start your exploration:

                          • What really matters to you in life? Not what should matter, what does matter.
                          • What would you like to have more of in your life?
                          • Set aside money for a moment; what do you want in your career?
                          • What are your secret passions and dreams?
                          • What would bring more joy and happiness into your life?
                          • What do you want your relationships to be like?
                          • What qualities would you like to develop?
                          • What are your values? What issues do you care about?
                          • What are your talents? What’s special about you?
                          • What would you most like to accomplish?
                          • What would legacy would you like to leave behind?

                          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                          What Would Your Best Life Look Like?

                          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                          A few prompts to get you started:

                          • What will you have accomplished already?
                          • How will you feel about yourself?
                          • What kind of people are in your life? How do you feel about them?
                          • What does your ideal day look like?
                          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                          • What would you be doing?
                          • Are you with another person, a group of people, or are you by yourself?
                          • How are you dressed?
                          • What’s your state of mind? Happy or sad? Contented or frustrated?
                          • What does your physical body look like? How do you feel about that?
                          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                          Plan Backwards

                          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                          • What’s the last thing that would’ve had to happen to achieve your best life?
                          • What’s the most important choice you would’ve had to make?
                          • What would you have needed to learn along the way?
                          • What important actions would you have had to take?
                          • What beliefs would you have needed to change?
                          • What habits or behaviors would you have had to cultivate?
                          • What type of support would you have had to enlist?
                          • How long will it have taken you to realize your best life?
                          • What steps or milestones would you have needed to reach along the way?

                          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                          Featured photo credit: Matt Noble via unsplash.com

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