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Want To Have Shiny Hair? Eat These Foods!

Want To Have Shiny Hair? Eat These Foods!

When we talk about shiny hair, usually we only think of some beauty products. The truth is, what we eat can actually contribute to it! A natural way to take care of our hair is by eating the right foods. By reducing our intake of fried foods and junk foods, and increasing our consumption of healthy foods that contain essential nutrients and vitamins, we can have healthy and shiny hair. Here are some foods to add to your diet.

1. Salmon

Essential fatty acids, such as omega-3, help promote healthy and shiny hair. Omega-3 fatty acids keep the scalp hydrated and healthy and thus allow for the growth and shine of hair. Fatty fish like salmon and tuna are good sources of fatty acids. Have some of them every day for healthier, shinier hair. Besides omega-3, salmon also contains protein and vitamin D, both of which are essential for growing healthy hair.

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    2. Walnuts

    Having salmon day after day can get boring. Plus, it’s time-consuming to cook. But a quick snack of almonds or walnuts can provide your daily dose of fatty acids and continue to provide nutrients for shiny hair.

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    walnuts

      3. Bananas

      Some other foods that promote healthy hair are bananas, as they have a large amount of vitamin B-6 which helps regulate our hormones and reduce stress. Some other foods that contain this vitamin also include potatoes and spinach.

      bananas

        4. Meat

        Meat, poultry and dairy products all contain vitamin B-12, which is equally effective for healthy hair. Apart from the vitamins, lean meat, eggs and soy products also contain proteins that keep your hair healthy.

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          5. Lentils

          Try eating lentils for the health of your hair. These legumes contain proteins and iron, which in turn give body and shine to your hair. Oats are also good for your hair as they are rich in silica and will cause your hair to be strong, thick and shiny.

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            6. Avocados

            Considered a superfood for healthy hair, avocados contain antioxidants, fibers, potassium and magnesium, all which greatly contribute to hair health.

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              7. Berries

              Blueberries and strawberries contain vitamin C, which helps produce collagen. This element leads to the strengthening of the hair shafts, which ultimately leads to healthy and shiny hair.

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              healthiest-berries

                8. Pumpkins

                Pumpkins contain vitamin A, which produces sebum. Sebum acts as a natural conditioner and promotes a healthy scalp and shiny hair.

                pumpkin

                  9. Yogurt

                  Eat three servings per day of probiotic-rich foods and drinks like yogurt with live active cultures and kefir if you want shiny hair. You can also include miso paste (found in miso soup) in this category.

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                    10. Seaweed

                    An unusual food for getting shiny, healthy hair is seaweed. Seaweed may not sound delicious, but it’s highly nutritious. Sea veggies like nori and wakame are filled with iron, zinc, and omega-3 fatty acids – essential vitamins that can help you attain shiny hair.

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                      11. Greens

                      Green, leafy vegetables are good for your body and your hair. Green leafy veggies contain high-quality and easily assimilated amino acids, a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. They all are conducive to shiny hair. Try loading up on greens by tossing them into your wraps, soups, or any dish you happen to be eating. Spinach, chard, kale and arugula are good sources.

                      green-leafy-vegetables

                        Fruits, vegetables, whole grains, meat, seafood – the list of foods for hair health is endless. It may be overwhelming to remember what to eat to get the essential vitamins and nutrients for shiny, healthy, and beautiful hair. The trick is to take it one day at a time. Add more and more foods each day, and soon you’ll be showing off a healthy and shiny head of hair.

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                        Last Updated on May 28, 2020

                        How to Overcome Boredom

                        How to Overcome Boredom

                        Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                        I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                        If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                        What is Boredom?

                        We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                        You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                        It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                        If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                        When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                        Sometimes It’s Good to Be Bored

                        If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                        Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                        Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                        In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                        It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                        Who knows, maybe ‘boredom’ is actually good for us?

                        Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                        In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                        3-Step Strategy to Overcome Boredom

                        1. Get Focused

                        Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                        You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                        Here are a few ideas:

                        • Spend some time in quiet contemplation considering what’s important to you.
                        • Start that creative project you’ve been talking about for the last few weeks.
                        • Brainstorm: think of some ideas for new innovative products or businesses.

                        2. Kill Procrastination

                        Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                        So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                        Here are some ideas:

                        • Do some exercise.
                        • Read a book.
                        • Learn something new.
                        • Call a friend.
                        • Get creative (draw, paint, sculpt, create music, write).
                        • Do a spring cleaning.
                        • Wash the car.
                        • Renovate the house.
                        • Re-arrange the furniture.
                        • Write your shopping list.
                        • Water the plants.
                        • Walk the dog.
                        • Sort out your mail & email.
                        • De-clutter (clear out that wardrobe).

                        3. Enjoy Boredom

                        If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                        Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                        So, take some time to relax. You never know, you might even like it.

                        Final Thoughts

                        Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                        More Tips on Overcoming Boredom

                        Featured photo credit: Johnny Cohen via unsplash.com

                        Reference

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