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Want To Have Shiny Hair? Eat These Foods!

Want To Have Shiny Hair? Eat These Foods!

When we talk about shiny hair, usually we only think of some beauty products. The truth is, what we eat can actually contribute to it! A natural way to take care of our hair is by eating the right foods. By reducing our intake of fried foods and junk foods, and increasing our consumption of healthy foods that contain essential nutrients and vitamins, we can have healthy and shiny hair. Here are some foods to add to your diet.

1. Salmon

Essential fatty acids, such as omega-3, help promote healthy and shiny hair. Omega-3 fatty acids keep the scalp hydrated and healthy and thus allow for the growth and shine of hair. Fatty fish like salmon and tuna are good sources of fatty acids. Have some of them every day for healthier, shinier hair. Besides omega-3, salmon also contains protein and vitamin D, both of which are essential for growing healthy hair.

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    2. Walnuts

    Having salmon day after day can get boring. Plus, it’s time-consuming to cook. But a quick snack of almonds or walnuts can provide your daily dose of fatty acids and continue to provide nutrients for shiny hair.

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    walnuts

      3. Bananas

      Some other foods that promote healthy hair are bananas, as they have a large amount of vitamin B-6 which helps regulate our hormones and reduce stress. Some other foods that contain this vitamin also include potatoes and spinach.

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        4. Meat

        Meat, poultry and dairy products all contain vitamin B-12, which is equally effective for healthy hair. Apart from the vitamins, lean meat, eggs and soy products also contain proteins that keep your hair healthy.

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          5. Lentils

          Try eating lentils for the health of your hair. These legumes contain proteins and iron, which in turn give body and shine to your hair. Oats are also good for your hair as they are rich in silica and will cause your hair to be strong, thick and shiny.

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            6. Avocados

            Considered a superfood for healthy hair, avocados contain antioxidants, fibers, potassium and magnesium, all which greatly contribute to hair health.

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              7. Berries

              Blueberries and strawberries contain vitamin C, which helps produce collagen. This element leads to the strengthening of the hair shafts, which ultimately leads to healthy and shiny hair.

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              healthiest-berries

                8. Pumpkins

                Pumpkins contain vitamin A, which produces sebum. Sebum acts as a natural conditioner and promotes a healthy scalp and shiny hair.

                pumpkin

                  9. Yogurt

                  Eat three servings per day of probiotic-rich foods and drinks like yogurt with live active cultures and kefir if you want shiny hair. You can also include miso paste (found in miso soup) in this category.

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                    10. Seaweed

                    An unusual food for getting shiny, healthy hair is seaweed. Seaweed may not sound delicious, but it’s highly nutritious. Sea veggies like nori and wakame are filled with iron, zinc, and omega-3 fatty acids – essential vitamins that can help you attain shiny hair.

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                      11. Greens

                      Green, leafy vegetables are good for your body and your hair. Green leafy veggies contain high-quality and easily assimilated amino acids, a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. They all are conducive to shiny hair. Try loading up on greens by tossing them into your wraps, soups, or any dish you happen to be eating. Spinach, chard, kale and arugula are good sources.

                      green-leafy-vegetables

                        Fruits, vegetables, whole grains, meat, seafood – the list of foods for hair health is endless. It may be overwhelming to remember what to eat to get the essential vitamins and nutrients for shiny, healthy, and beautiful hair. The trick is to take it one day at a time. Add more and more foods each day, and soon you’ll be showing off a healthy and shiny head of hair.

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                        Last Updated on September 20, 2018

                        How to Stay Calm and Cool When You Are Extremely Stressful

                        How to Stay Calm and Cool When You Are Extremely Stressful

                        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                        1. Breathe

                        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                        • Take five deep breaths in and out (your belly should come forward with each inhale).
                        • Imagine all that stress leaving your body with each exhale.
                        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                        Feel free to repeat the above steps every few hours at work or home if you need to.

                        2. Loosen up

                        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                        3. Chew slowly

                        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                        4. Let go

                        Cliche as it sounds, it’s very effective.

                        The thing that seems like the end of the world right now?

                        It’s not. Promise.

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                        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                        Letting go isn’t easy, so here’s a guide to help you:

                        21 Things To Do When You Find It Hard To Let Go

                        5. Enjoy the journey

                        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                        6. Look at the big picture

                        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                        Will this matter to me…

                        • Next week?
                        • Next month?
                        • Next year?
                        • In 10 years?

                        Hint: No, it won’t.

                        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                        Stop agonizing over things you can’t control because you’re only hurting yourself.

                        7. Stop demanding perfection of yourself

                        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                        8. Practice patience every day

                        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                        • The next time you go to the grocery store, get in the longest line.
                        • Instead of going through the drive-thru at your bank, go inside.
                        • Take a long walk through a secluded park or trail.

                        Final thoughts

                        Staying calm in stressful situations is possible, all you need is some daily practice.

                        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                        Featured photo credit: Brooke Cagle via unsplash.com

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