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Want To Have Shiny Hair? Eat These Foods!

Want To Have Shiny Hair? Eat These Foods!

When we talk about shiny hair, usually we only think of some beauty products. The truth is, what we eat can actually contribute to it! A natural way to take care of our hair is by eating the right foods. By reducing our intake of fried foods and junk foods, and increasing our consumption of healthy foods that contain essential nutrients and vitamins, we can have healthy and shiny hair. Here are some foods to add to your diet.

1. Salmon

Essential fatty acids, such as omega-3, help promote healthy and shiny hair. Omega-3 fatty acids keep the scalp hydrated and healthy and thus allow for the growth and shine of hair. Fatty fish like salmon and tuna are good sources of fatty acids. Have some of them every day for healthier, shinier hair. Besides omega-3, salmon also contains protein and vitamin D, both of which are essential for growing healthy hair.

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    2. Walnuts

    Having salmon day after day can get boring. Plus, it’s time-consuming to cook. But a quick snack of almonds or walnuts can provide your daily dose of fatty acids and continue to provide nutrients for shiny hair.

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    walnuts

      3. Bananas

      Some other foods that promote healthy hair are bananas, as they have a large amount of vitamin B-6 which helps regulate our hormones and reduce stress. Some other foods that contain this vitamin also include potatoes and spinach.

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        4. Meat

        Meat, poultry and dairy products all contain vitamin B-12, which is equally effective for healthy hair. Apart from the vitamins, lean meat, eggs and soy products also contain proteins that keep your hair healthy.

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          5. Lentils

          Try eating lentils for the health of your hair. These legumes contain proteins and iron, which in turn give body and shine to your hair. Oats are also good for your hair as they are rich in silica and will cause your hair to be strong, thick and shiny.

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            6. Avocados

            Considered a superfood for healthy hair, avocados contain antioxidants, fibers, potassium and magnesium, all which greatly contribute to hair health.

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              7. Berries

              Blueberries and strawberries contain vitamin C, which helps produce collagen. This element leads to the strengthening of the hair shafts, which ultimately leads to healthy and shiny hair.

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              healthiest-berries

                8. Pumpkins

                Pumpkins contain vitamin A, which produces sebum. Sebum acts as a natural conditioner and promotes a healthy scalp and shiny hair.

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                  9. Yogurt

                  Eat three servings per day of probiotic-rich foods and drinks like yogurt with live active cultures and kefir if you want shiny hair. You can also include miso paste (found in miso soup) in this category.

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                    10. Seaweed

                    An unusual food for getting shiny, healthy hair is seaweed. Seaweed may not sound delicious, but it’s highly nutritious. Sea veggies like nori and wakame are filled with iron, zinc, and omega-3 fatty acids – essential vitamins that can help you attain shiny hair.

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                      11. Greens

                      Green, leafy vegetables are good for your body and your hair. Green leafy veggies contain high-quality and easily assimilated amino acids, a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. They all are conducive to shiny hair. Try loading up on greens by tossing them into your wraps, soups, or any dish you happen to be eating. Spinach, chard, kale and arugula are good sources.

                      green-leafy-vegetables

                        Fruits, vegetables, whole grains, meat, seafood – the list of foods for hair health is endless. It may be overwhelming to remember what to eat to get the essential vitamins and nutrients for shiny, healthy, and beautiful hair. The trick is to take it one day at a time. Add more and more foods each day, and soon you’ll be showing off a healthy and shiny head of hair.

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                        Last Updated on January 11, 2021

                        11 Hidden Benefits of Using Oil Diffusers

                        11 Hidden Benefits of Using Oil Diffusers

                        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                        Read on for 11 hidden benefits of using oil diffusers.

                        1. Safe Scents That Make Sense

                        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                        2. Stress Relief

                        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                        3. Improved Sleep

                        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                        4. Appetite Control

                        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                        5. Bacteria and Mold Killing

                        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                        6. Decongestion and Mucus Control

                        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                        7. Mosquito Repellant

                        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                        8. Pain Relief

                        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                        9. The New Anti-Viral

                        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                        10. Improved Cognitive Function

                        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                        11. Money Saving

                        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                        Featured photo credit: Jopeel Quimpo via unsplash.com

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