Advertising
Advertising

Want To Have Shiny Hair? Eat These Foods!

Want To Have Shiny Hair? Eat These Foods!

When we talk about shiny hair, usually we only think of some beauty products. The truth is, what we eat can actually contribute to it! A natural way to take care of our hair is by eating the right foods. By reducing our intake of fried foods and junk foods, and increasing our consumption of healthy foods that contain essential nutrients and vitamins, we can have healthy and shiny hair. Here are some foods to add to your diet.

1. Salmon

Essential fatty acids, such as omega-3, help promote healthy and shiny hair. Omega-3 fatty acids keep the scalp hydrated and healthy and thus allow for the growth and shine of hair. Fatty fish like salmon and tuna are good sources of fatty acids. Have some of them every day for healthier, shinier hair. Besides omega-3, salmon also contains protein and vitamin D, both of which are essential for growing healthy hair.

salmon_image

    2. Walnuts

    Having salmon day after day can get boring. Plus, it’s time-consuming to cook. But a quick snack of almonds or walnuts can provide your daily dose of fatty acids and continue to provide nutrients for shiny hair.

    Advertising

    walnuts

      3. Bananas

      Some other foods that promote healthy hair are bananas, as they have a large amount of vitamin B-6 which helps regulate our hormones and reduce stress. Some other foods that contain this vitamin also include potatoes and spinach.

      bananas

        4. Meat

        Meat, poultry and dairy products all contain vitamin B-12, which is equally effective for healthy hair. Apart from the vitamins, lean meat, eggs and soy products also contain proteins that keep your hair healthy.

        meat58

          5. Lentils

          Try eating lentils for the health of your hair. These legumes contain proteins and iron, which in turn give body and shine to your hair. Oats are also good for your hair as they are rich in silica and will cause your hair to be strong, thick and shiny.

          Advertising

          lentils-1

            6. Avocados

            Considered a superfood for healthy hair, avocados contain antioxidants, fibers, potassium and magnesium, all which greatly contribute to hair health.

            1382336544-avocado

              7. Berries

              Blueberries and strawberries contain vitamin C, which helps produce collagen. This element leads to the strengthening of the hair shafts, which ultimately leads to healthy and shiny hair.

              Advertising

              healthiest-berries

                8. Pumpkins

                Pumpkins contain vitamin A, which produces sebum. Sebum acts as a natural conditioner and promotes a healthy scalp and shiny hair.

                pumpkin

                  9. Yogurt

                  Eat three servings per day of probiotic-rich foods and drinks like yogurt with live active cultures and kefir if you want shiny hair. You can also include miso paste (found in miso soup) in this category.

                  greek-yogurt-whey-12-jun-13

                    10. Seaweed

                    An unusual food for getting shiny, healthy hair is seaweed. Seaweed may not sound delicious, but it’s highly nutritious. Sea veggies like nori and wakame are filled with iron, zinc, and omega-3 fatty acids – essential vitamins that can help you attain shiny hair.

                    Advertising

                    seaweed-salad

                      11. Greens

                      Green, leafy vegetables are good for your body and your hair. Green leafy veggies contain high-quality and easily assimilated amino acids, a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. They all are conducive to shiny hair. Try loading up on greens by tossing them into your wraps, soups, or any dish you happen to be eating. Spinach, chard, kale and arugula are good sources.

                      green-leafy-vegetables

                        Fruits, vegetables, whole grains, meat, seafood – the list of foods for hair health is endless. It may be overwhelming to remember what to eat to get the essential vitamins and nutrients for shiny, healthy, and beautiful hair. The trick is to take it one day at a time. Add more and more foods each day, and soon you’ll be showing off a healthy and shiny head of hair.

                        More by this author

                        These Wonderful Book Bags Will Definitely Make You Read More Books What Is Low Blood Pressure And What To Do With It Want To Have Shiny Hair? Eat These Foods! Study Finds That Exercise Isn’t Necessarily Good For Our Immune System 3 Hacks To Help You Deepen A Conversation And Get To Know Someone Better

                        Trending in Food and Drink

                        1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                        Read Next

                        Advertising
                        Advertising
                        Advertising

                        Last Updated on November 19, 2019

                        20 Time Management Tips to Super Boost Your Productivity

                        20 Time Management Tips to Super Boost Your Productivity

                        Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                        If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                        1. Create a Daily Plan

                        Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                        2. Peg a Time Limit to Each Task

                        Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                        3. Use a Calendar

                        Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                        I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                        Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                        4. Use an Organizer

                        An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                        These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

                        Advertising

                        5. Know Your Deadlines

                        When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                        But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                        6. Learn to Say “No”

                        Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                        Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                        7. Target to Be Early

                        When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                        For appointments, strive to be early. For your deadlines, submit them earlier than required.

                        Learn from these tips about how to prepare yourself to be early, instead of just in time.

                        8. Time Box Your Activities

                        This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                        You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

                        Advertising

                        9. Have a Clock Visibly Placed Before You

                        Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                        10. Set Reminders 15 Minutes Before

                        Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                        You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                        11. Focus

                        Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                        Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                        Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                        12. Block out Distractions

                        What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                        I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                        When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

                        Advertising

                        Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                        13. Track Your Time Spent

                        When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                        You can find more time tracking apps here and pick one that works for you.

                        14. Don’t Fuss About Unimportant Details

                        You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                        Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                        15. Prioritize

                        Since you can’t do everything, learn to prioritize the important and let go of the rest.

                        Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                        16. Delegate

                        If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                        When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

                        Advertising

                        17. Batch Similar Tasks Together

                        For related work, batch them together.

                        For example, my work can be categorized into these core groups:

                        1. writing (articles, my upcoming book)
                        2. coaching
                        3. workshop development
                        4. business development
                        5. administrative

                        I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                        18. Eliminate Your Time Wasters

                        What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                        One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                        While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                        19. Cut off When You Need To

                        The number one reason why things overrun is because you don’t cut off when you have to.

                        Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                        20. Leave Buffer Time In-Between

                        Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                        More Time Management Techniques

                        Featured photo credit: Unsplash via unsplash.com

                        Read Next