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10 Benefits of Almonds That Will Surprise You (+Healthy Recipes)

10 Benefits of Almonds That Will Surprise You (+Healthy Recipes)

Almond is a popular nut rich in minerals, vitamins, proteins, fibers and other important substances which promote a healthy life. This super-nut can be eaten as it is roasted or as part of a delicious recipe. The main problem is most people misunderstand that almond is just tasty and rich in fats. So they often avoid eating almond, unfortunately. However, the truth about almond is completely different, as you are going to find out by reading this article.

The health benefits of almond have been studied for centuries and the number of studies which focus on this small nut is quite impressive. Here are 10 reasons why you need to include almond in your diet and five delicious recipes to inspire you.

The amazing benefits of almonds

1. Almonds prevent cardiovascular disease and heart attacks

Almonds are packed with healthy fatty acids, called monounsaturated acids or MUFA, which pair with antioxidants, also found in high amount in almonds, to protect your heart and the entire cardiovascular system. The high amount of beneficial substances in almonds, especially the antioxidant flavonoids, a plant component that is present in the skin of almonds, prevents the risk of developing cardiovascular diseases and having a heart attack.

Along with vitamin E, the flavoniods reduce inflammation throughout the body. Almonds also contain lots of minerals, such as magnesiun, calcium, potassium, copper, manganese and arginine, which are all important for your heart: these substances support the cardiovascular function. Studies have shown that almonds can reduce the amount of LDL cholesterol, which is bad for your health. This leads to an important health improvement in both people with high cholesterol levels and those who suffer from diabetes.

Regular consumption of almonds promotes healthy artery walls, as it prevents the buildup of plaque, which can clog the arteries and prevent the blood from flowing. This is why almonds are also a great supplement for those who suffer from high blood pressure.

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2. Almonds maintain a healthy brain function

Almonds are one of the most appreciated brain foods due to their high content in riboflavin and L-carnitine. These two substances prevent cognitive decline and support healthy neurological activity, reducing the inflammatory processes in the brain. Elders and adults with a high risk of developing cognitive diseases, like dementia and Alzheimer’s disease, are encouraged to make a habit out of eating almonds on a daily basis or at least several times per week.

3. Almonds improve the skin health

Want to have healthy, glowing skin? Eat almonds! Almonds are a great source of vitamin E and antioxidants, which fight free radicals and reduce inflammation, preserving your skin healthy and young. Further research showed that almonds contain high amounts of epicatechin, catechin, quescetin, isorhamnetin and kaempferol; these substances are all antioxidants, which can fight the damage produced by UV rays, pollution and a poor diet on your skin. Being strong antioxidants, these substances fight and prevent skin cancer. All these, along with the MUFA content in the almonds, make them a great ally in the fight against aged, malnourished skin.

4. Almonds prevent diabetes

As we’ve seen, almonds are rich in monounsaturated fatty acids, which have a very important function in the body, as they balance the amount of glucose in your blood and control the way it is being absorbed and used by the body. This means almonds can help you control your blood sugar levels and your diabetes. Making a habit out of eating almonds can prevent insulin resistance, which can appear when the body stops reacting to insulin, allowing the glucose level to raise too much. Other benefits of almonds consumption are the reduction of unhealthy body weight and oxidative stress.

5. Almonds prevent weight gain and overeating

Almonds contain high amounts of fats and fibres, which promote weight loss. Eating almonds helps you control your cravings and prevents overeating, as they make you feel full faster than other foods. Snacking on almonds will keep you energized for the day, as they are high in calories. Almonds also help you control your blood sugar, as we’ve seen, so you won’t be at risk of experiencing a roller coaster of glucose raise and drops.

There are multiple studies which looked at how almonds enhance weight loss. Nurses’ Health Study showed that almonds support a healthy metabolism, keeping you away from weight issues. People who often snack on almonds instead of other foods have lower obesity rates: this is a fact proven by studies which looked at dieters who ate almonds. These researches also show that almond consumption prevents overeating of carbs.

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A study publishes in the International Journal of Obesity in 2003 showed that women who ate almonds for six months experienced a reduction in their weight and their BMI, compared to the group of women who didn’t eat almonds. Those who included these nuts in their diet also lost fat mass, experienced a reduction in their blood pressure and a reduction in their waist circumference.

6. Almonds increase the nutrient absorption

The world is obsessed to lose fat, but fat actually has a number of important functions in our body. One of these functions is helping with fat-soluble vitamins absorption. Luckily, almonds contain enough fat to promote this function and boost the absorption of vitamins A and D, which are fat-soluble. The nutritional substances found in almonds are involved in the process of nutrient extraction and the synthesis of cholesterol. Among the benefits of almond are the control of digestive enzymes and the bile acid production, which leads us to the next fact…

7. Almonds ensure digestive system’s health

Almond skin contains probiotic compounds which support the health of the digestive system. Your digestive system has a number of good bacteria which helps it digest food and turn it into nutritional elements. Without the bacteria, the digestive system can stumble upon a number of problems and you may develop a wide array of ailments. Almonds prevent this, as they improve the number of good bacteria in your system, preventing ailments and nutritional deficiencies.

Studies on this matter show that almonds and their skins promote and improve the health benefits of the gut bacteria due to their content of prebiotics. A study conducted by the Institute of Food Science and Technology in China, in 2014, revealed that women who ate 56 grams of almonds for 8 weeks managed to increase their population of good gut bacteria, Lactobacillus and Bifidobacterium.

8. Almonds prevent inflammation and can fight cancer

Almonds contain a type of vitamin E which is a powerful antioxidant that can fight free radicals linked to cancer. There are many studies finding a link between the consumption of almonds and other nuts and a reduced risk of developing cancer in the colon, the prostate and breasts.

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9. Almonds promote a healthy smile

Being packed with minerals, almonds promote a healthy smile. They contain magnesium, calcium and phosphorus, which are essential for strong, healthy bones and teeth. The consumption of almonds decreases the risk of developing osteoporosis and the risk of bone fractures, but the tasty nuts also prevent tooth decay.

10. Almonds are alkaline food

Almonds are great digestive system boosters and balance multiple hormones and substances in the body; they are also alkaline and help reduce the pH level in your body. When the pH level of the body is reduced, your immune system becomes stronger and your digestive tracts works better.

With all these reasons to eat almonds, you have to try some delicious recipes with these superfoods to test the benefits of almond!

5 Healthy recipes including almonds

Turkey Curry

turkey almond curry

    Chargrilled mackerel with new season pumpkin and romesco sauce

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    17120194506_db79197333_o

      Cranberry and Almond Chicken Salad

      almond chicken salad

        Strawberry and Spinach Salad

        strawberry spinach salad

          Chocolate and Almond Smoothie

          chocolate almond smoothie

            Featured photo credit: 5 second Studio via shutterstock.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier

            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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