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10 Benefits Of Aloe Vera You Didn’t Know

10 Benefits Of Aloe Vera You Didn’t Know
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Did you know aloe vera can help clear up acne? Or that the oral administration (i.e. aloe juice) of aloe vera may be a useful adjunct for lowering blood sugar in diabetic patients? It may even help prevent certain illnesses due to its incredible antioxidant activity.

When we think of aloe vera, the first thing that usually comes to our minds is using it to sooth and heal sun burns. However, these juicy, nutrient-rich plants are used all across the world in a variety of applications that can do wonders for your health. This makes complete sense when you learn that the plant contains over 75 different nutrients, vitamins, minerals, enzymes, sugars, phenolic compounds, amino acids, and so much more goodness for our health.

Below is a list of the ten benefits of aloe vera that you probably did not know about:

1. Preventing Illness

Aloe Vera plants contain surprisingly high levels of antioxidants. Antioxidants fight free radicals (highly unstable, reactive molecules responsible for aging and cellular damage) in your body, neutralizing them and preventing those cells from exacerbating into diseases such as cancer.

Did you ever think that the age of your aloe vera plant would impact its effectiveness on your health? One very interesting study out of China found that the older the aloe vera plant (Aloe Barbadensis), the stronger the antioxidant/free radical scavenging activity! Specifically, the study found that three-year-old aloe vera extract exhibited the strongest radical scavenging activity of 72.19%, compared to two-year-old and four-year-old counterparts that were also tested (1). Basically, it suggests that Aloe Vera contains different active components and antioxidant active components to different degrees at various stages of development. So make sure to keep you aloe plant for a few years for optimal health benefits.

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2. Aids In Digestion

Aloe Vera contains eight specific enzymes that do miracles for digestion. Specifically, the enzymes contained in aloe vera help the breakdown of food sugars and fats, which ultimately aid digestion and enhance nutrient absorption. Some of these enzymes are called lipases and proteases, and their job is to break down foods and aid digestion.

3. Contains Essential Amino Acids

Did you know that aloe vera contains 19 of the 20 natural amino acids required by the human body? Naturally, our bodies only produce 12 of these essential amino acids. The remaining 8 amino acids (also known as “essential amino” acids) have to be consumed via food or drink. So next time you see an “aloe vera” drink in the store, it may not be a bad idea to have one now and again.

4. Aids In Glowing Skin

We have all heard of the miracles of “mineral makeup” by now, but you probably never would have thought that aloe contains 10 of the most important minerals for your skin {and it’s much cheaper than mineral makeup!}. The key minerals include calcium, chromium, copper, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc. So it may not be a bad idea to put aloe vera gel/extract on your face before bed to get that fresh, lovely glow in the morning.

aloe juice2 - Copy

    5. Helps Cure Acne

    As previously mentioned, aloe contains an array of minerals, one of which is zinc. Zinc us often found in many natural vitamins and skin care products for improving blemishes. Applying aloe both topically and taking it orally can help with your acne. Zinc reduces the amount of natural oil, or sebum, produced in the skin. It may also help heal damaged skin around the acne that develops. Some research even suggests that acne formation is a result in part from lack of zinc in the diet.

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    aloe vera for skin

      6. Reduces Pain

      Aloe Vera contains many enzymes (proteins), but one in particular is responsible for helping reduce pain.  Its name is kinase, and it specifically helps reduce excessive inflammation when applied to the skin to reduce pain. There are other enzymes in aloe as well that digest all of the dead tissue in your wound, leaving more space for healing, but kinase is the most well known.

      7. Repairs Skin During Frostbite

      There’s nothing worse than having a direct or indirect injury from frostbite.  Overall, there are four stages of frost bite; (A) numbness and redness of the skin (B) swelling, ice formation, blisters, and release of a chemical called “thromboxsne” (pain releasing chemical and blood vessel constrictor) (C) damage extends to the subdermis (deepest layer of skin that attaches bone to skin, and supplies muscle tissue with blood vessels and nerves) (D) full tissue thickness resulting in blood loss and even gangrene. (2).Overall, aloe has been suggested to reduce the level of “thromboxane” (i.e. pain) and has been used clinically on this assumption to treat the more severe blisters where there is structural damage (3,4).

      One interesting clinical trial study found that topical application of aloe vera cream to humans resulted in a 68% full recovery for patients with tissue damage. Contrarily, only 33% of other patients fully healed that received other forms of treatments for tissue cellular damage from frostbite. Another shocking result from this study was that in the first group only 7% required an amputation, compared with the 33% in the second group (5).

      8. Anti-Cancer Activity

      We all know aloe’s incredible ability to heal wounds, reduce pain and help clear skin, but did you know some researchers have found it to be an incredible active agent for tumor prevention? Although the research is still not complete as to whether or not aloe actually suppresses cancer, one study and set of results from Japan really stood out (6). The study surveyed a large group of lung cancer and smoking patients in Japan and found that the ingestion of aloe ‘juice’, presumably the gel, prevented pulmonary carcinogenesis (cancer in respiratory area) and was said to also prevent stomach and colon cancer (6).

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      9. Hair Growth

      Aloe Vera activates new hair growth along with the growth of already existing hair follicles by increasing the blood circulation to the scalp. Aloe Vera contains a kind of enzyme that helps in new hair growth for some people. It also cleanses the scalp by balancing the pH level of the scalp. When the scalp is clean and blood circulation to the scalp is good, nothing can stop the proper and faster hair growth.

      10. Reduces Blood Sugar

      Diabetes is a disorder of carbohydrate metabolism characterized by a lowered insulin secretion (i.e. your body’s pancreas has a hard time converting sugar into energy). However, the causes, symptoms and treatments are varied and need to be carefully distinguished. However, one interesting study really stood out and deemed aloe useful for diabetes sufferers, or those who have trouble controlling sugar cravings/blood sugar. The study involved over 3000 “mildly” diabetic Indian patients and found a reduction in blood sugar levels in 90% of the cases after the patients were fed with bread that had incorporated aloe gel (7).

      Decreased wound healing is also a common symptom associated with diabetes. Aloe vera gel has even been found to have great inflammation-reducing properties in chemically induced diabetic mice {pretty cool!}. In a later trial, both excision and incision wounds in chemically induced diabetic rats healed more rapidly after both oral or topical applications of aloe gel when compared to another traditional chemical used for wound reduction in diabetics. (8)

      As you can now see, aloe vera plants pack a lot of benefits in their skinny little leafs. Refreshing, cleansing, healing, invigorating and detoxifying, aloe vera can make a great addition to your home life and improve your health.

      References

      (1) Yun, H., Juan, X., and Qiuhui, H., 2003. Evaluation of Antioxidant Potential of Aloe Vera (Aloe barbadensis Miller) Extract. Journal of Agricultural and Food Chemistry 51 (26), 7788-7791.

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      (2) McCauley, R.L., Heggers, J.P., Robson, M.C., 1990. Frostbite. Methods to minimize tissue loss. Postgraduate Medicine 88, 73-77.

      (3) Raine, T.J., London, M.D., Goluch, L., Heggers, J.P., Robson, M.C., 1980. Antiprostaglandins and antithromboxanes for treatment of frostbite. American College of Surgeons 1980 Surgical Forum 31, 557-559.

      (4) McCauley, R.L., Hing, D.N., Robson, M.C., Heggers, J.P, 1983. Frostbite injuries: a rational approach based on the pathophysiology. Journal of Tramua 23, 143-147.

      (5) Heggers, J.O., Pilllips, L.G., McCauley, R.L., Robson, M.C., 1990. Frostbite: experimental and clinical evaluations of treatment. Journal of Wilderness Medicine 1, 27-32.

      (6) Sakai, R., 1989. Epidemiologic survey on lunch cancer with respect to cigarette smoking and plant diet. Japanese Journal of Cancer Research 80, 513-520.

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      (7) Agarwal, O.P., 1985. Prevention of atheromatous heart disease. Angiology 36, 485-492.

      (8) Davis, R.H., Maro, N.P., 1989. Aloe vera and gibberllin. Anti inflammatory activity in diabetes. Journal of the American Podiatric Medical Association 79, 24-26.

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

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