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10 Natural Diarrhea Remedies to Make You Feel Better Instantly

10 Natural Diarrhea Remedies to Make You Feel Better Instantly

Bathroom fear is real, my friends. You know where the restroom is at every restaurant, mall, and venue you go to. You’ve categorized toilet paper brands on a scale of razor-blade-sharp to pillow-soft. And you’ve mastered the art of quietly going to the bathroom out in public. But you know this is no way to live — constantly tied down to the toilet, hardly able to get through a Netflix binge fest, dinner party, or a full night’s sleep.

Diarrhea is a symptom of an underlying issue. While finding the root of your diarrhea issues may require testing with your doctor or health practitioner, there are many natural remedies you can do to reduce frequency, irritation and urgency. All in an effort to calm the digestive tract down (because it’s working too darn hard right now!) try one or all of these diarrhea remedies the next time you find yourself running to the bathroom.

1. Make herbal tea your friend

Need some fast relief? Herbal teas come in handy for so many health needs — diarrhea included. The best teas to address diarrhea are slippery elm, red raspberry, nettle, mint and cinnamon. Each serves a specific and beneficial purpose for digestive health, so having one or all of them in your cabinets for when the urge hits can help put a stop to the madness.

Slippery elm tea, for example, is extremely soothing to the digestive tract, helping to calm down inflammation and irritation. While it’s best to drink these teas regularly, they can help on the spot as well.

2. Recline and relax

The very nature of diarrhea is painful, so to help ease the pain, lie on your back with a pillow under your knees and then place a hot water bottle on a towel over your abdomen. This will help slow the downward pressure and calm muscle spasms and irritation. While lying in this position, take a few deep breaths. This can help calm the central nervous system, which plays a big role in transit time.

    3. Sip on bone or vegetable broth

    Like tea, broth is another soothing beverage that can help to address diarrhea.

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    Bone broth, for example, is made of collagen and gelatin, which help to rebuild and repair damaged cells. If parts of your digestive tract are damaged (which could be why you’re having diarrhea in the first place), bone broth can be quite healing.

    Vegetable broth offers many nutrients to the digestive tract to help replenish lost vitamins and minerals due to poor digestion. You can either make broth at home in a crockpot or Instapot or buy pre-made bone broth at your local grocery store.

    Here’s a video to teach you how to make chicken bone broth:

    4. Avoid dairy, fat, sugar and excess meat

    These foods are often the toughest for the body to digest, and as a result, can contribute to an irritated digestive tract.

    For example, many of us naturally become depleted of the enzymes necessary to digest diary as we wean from breastfeeding and get nutrients from food instead. When you no longer have the ability to break down milk sugars (called lactose intolerance), it becomes quite difficult to process dairy-based foods, causing them to either sit for longer periods in your system or rapidly be expelled.

    Fat is another resource-intensive food group, and meat is often high in fat. If you lack the ability to create the enzyme lipase, which is required to breakdown fat, that too can either cause the food to sit for long periods in your system or rapidly exit via diarrhea.

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    And because sugar is often highly processed and seen as food to things like Candida, a yeast in the body that can easily become overgrown, this can set the system on high alert and lead to issues like diarrhea.

    5. Turn to the BRAT diet

    If the above list of foods just cut out a lot of what you are currently eating, here are some new foods to focus on instead. Especially when diarrhea rears its ugly head, go back to basics by eating soft, easier-to-digest foods.

      The foods that may benefit you the most during this time have a handy acronym: BRAT. Bananas, rice, apples, and toast (preferably gluten-free) can both give your system a break from digesting tougher foods as well as provide key nutrients to the body.

      6. Befriend probiotics

      Did you know that the good bacteria inside of us regulate most of the digestion process? However, levels of beneficial bacteria can dip due to overuse of antibiotics, a poor diet, lack of fiber, stress and aging. Overtime, this can cause us to lose full digestive function, causing issues like diarrhea.

      Probiotics are the beneficial bacteria that can be taken via supplementation or by eating fermented foods to help restore balance in your digestive tract.

      Probiotics can be found in fermented foods like sauerkraut and kimchi, or in drinks like kefir or kombucha. I

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      f those don’t excite you, or aren’t accessible at your local grocery store, keep a bottle of probiotic supplements on hand. Look for one that has several billion probiotics and a wide variety of strains.

      If you’ve had digestive health issues for quite awhile, it may be beneficial to take probiotics for up to six months, but especially have them on hand for when diarrhea flares up.

      7. Load up on aloe vera juice

      Aloe vera juice is another incredibly soothing drink to have when you can’t seem to keep anything in. Just like you use aloe vera gel to soothe a sunburn or bug bite, the juice of the aloe plant has a very similar effect on your internal organs. When consumed, aloe provides a soothing coating to the digestive tract.

      It’s recommended to drink 2-4oz a few times a day if you’re having diarrhea or general digestive upset. It can also be beneficial to drink it right before a meal to help the food settle in your system better.

      Making aloe vera juice is easy, here’s how:

      8. Slowly increase fiber intake

      Fiber used to be looked down upon in the world of digestive health, but today there is much research on its benefits. Fiber not only helps to clear out toxins and waste (some of which may be causing irritation to the tract, causing diarrhea), in some forms it actually serves as food for your probiotic flora, keeping your good bacteria levels strong and happy.

      To start, increase amounts of fiber slowly to get your system accustomed to this food group, especially if it’s not a regular part of your diet right now.

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      Ground flaxseed can be a great way to begin. Mix 1 tbsp of ground flaxseed in 1 cup of hot water to make a “tea” blend. Overtime, graduate up to dark leafy greens, cruciferous vegetables and soaked nuts or seeds, if tolerated.

      If you’re looking for some high fiber foods, here’re some ideas: 20 Ultimate High Fiber Foods To Add To Your Diet

      9. Make clay your partner in crime

      Bentonite clay, that is. Bentonite clay is useful for removing harmful toxins and bad bacteria in your intestines, allowing good bacteria to flourish. It acts like a vacuum, slowly sucking up toxins from the digestive tract as it moves along. With irritants gone, digestion can begin to resume more normal function.

      Please note that bentonite clay should be used with caution as it is very dehydrating. Always take it with ample water and start with a low amount.

      10. Help your body better breakdown foods with enzymes

      In my last post on home remedies for a stomach ache, I explained the many benefits of digestive enzymes. If the body is having trouble producing enzymes on its own (which are necessary to adequately breakdown proteins, fat, and carbohydrates), that can cause a lot of stress on the system. This can result either in slow or rapid transit time, depending on what else is going on inside, such as an infection or inflammation.

      Short-term supplementation with digestive enzymes can help your body to better break down foods, making it easier for your system to absorb nutrients and maintain normal transit time. This can also help reduce undigested food from showing up in your stool.

      So long bathroom, hello life!

      Wouldn’t it be nice to see less of your bathroom each day? Having personally lived through a digestive health disease that caused me a great deal of bathroom fear and frequent bathroom trips, I know how debilitating and all-consuming diarrhea can be. However, following the tips in this post, you can help your body both in the near- and long-term, slowly making diarrhea a symptom of the past.

      Remember to also get your stool tested to find out what else may be at play that is causing diarrhea in the first place. When addressed at the root of the problem, issues like diarrhea can resolve themselves much quicker. The tips in this post will help ensure even faster progress towards that goal.

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      Kristin Thomas

      Functional Nutrition Practitioner and Health Coach

      How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief 17 Acid Reflux Remedies That Are Natural and Super Effective natural diarrhea remedies 10 Natural Diarrhea Remedies to Make You Feel Better Instantly 13 Home Remedies for Stomach Ache (Simple and Effective)

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      Last Updated on June 26, 2019

      I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

      I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

      Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

      Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

      That doesn’t mean it can’t change.

      Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

      If you want to stop hating your life and start falling in love with it, take these steps:

      1. Get Plenty of Sleep

      Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

      Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

      2. Eat Healthily

      I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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      I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

      In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

      3. Write It All Down

      Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

      Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

      4. Get Some Fresh Air

      It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

      Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

      5. Get Some Exercise

      This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

      You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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      Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

      6. Treat Yourself

      Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

      Therefore, a good thing to keep your spirits up can be to treat yourself.

      Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

      Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

      7. Cut out Those Negative Triggers

      Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

      If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

      Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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      Trust me, I know. If it sets you off, cut it out.

      8. Dance

      Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

      Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

      9. Get Organized

      A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

      Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

      It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

      10. Pay It Forward

      Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

      Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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      Go volunteer! If you think you’re at breaking point, go help other people.

      People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

      Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

      A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

      If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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      Featured photo credit: Unsplash via unsplash.com

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