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10 Natural Diarrhea Remedies to Make You Feel Better Instantly

10 Natural Diarrhea Remedies to Make You Feel Better Instantly

Bathroom fear is real, my friends. You know where the restroom is at every restaurant, mall, and venue you go to. You’ve categorized toilet paper brands on a scale of razor-blade-sharp to pillow-soft. And you’ve mastered the art of quietly going to the bathroom out in public. But you know this is no way to live — constantly tied down to the toilet, hardly able to get through a Netflix binge fest, dinner party, or a full night’s sleep.

Diarrhea is a symptom of an underlying issue. While finding the root of your diarrhea issues may require testing with your doctor or health practitioner, there are many natural remedies you can do to reduce frequency, irritation and urgency. All in an effort to calm the digestive tract down (because it’s working too darn hard right now!) try one or all of these diarrhea remedies the next time you find yourself running to the bathroom.

1. Make herbal tea your friend

Need some fast relief? Herbal teas come in handy for so many health needs — diarrhea included. The best teas to address diarrhea are slippery elm, red raspberry, nettle, mint and cinnamon. Each serves a specific and beneficial purpose for digestive health, so having one or all of them in your cabinets for when the urge hits can help put a stop to the madness.

Slippery elm tea, for example, is extremely soothing to the digestive tract, helping to calm down inflammation and irritation. While it’s best to drink these teas regularly, they can help on the spot as well.

2. Recline and relax

The very nature of diarrhea is painful, so to help ease the pain, lie on your back with a pillow under your knees and then place a hot water bottle on a towel over your abdomen. This will help slow the downward pressure and calm muscle spasms and irritation. While lying in this position, take a few deep breaths. This can help calm the central nervous system, which plays a big role in transit time.

    3. Sip on bone or vegetable broth

    Like tea, broth is another soothing beverage that can help to address diarrhea.

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    Bone broth, for example, is made of collagen and gelatin, which help to rebuild and repair damaged cells. If parts of your digestive tract are damaged (which could be why you’re having diarrhea in the first place), bone broth can be quite healing.

    Vegetable broth offers many nutrients to the digestive tract to help replenish lost vitamins and minerals due to poor digestion. You can either make broth at home in a crockpot or Instapot or buy pre-made bone broth at your local grocery store.

    Here’s a video to teach you how to make chicken bone broth:

    4. Avoid dairy, fat, sugar and excess meat

    These foods are often the toughest for the body to digest, and as a result, can contribute to an irritated digestive tract.

    For example, many of us naturally become depleted of the enzymes necessary to digest diary as we wean from breastfeeding and get nutrients from food instead. When you no longer have the ability to break down milk sugars (called lactose intolerance), it becomes quite difficult to process dairy-based foods, causing them to either sit for longer periods in your system or rapidly be expelled.

    Fat is another resource-intensive food group, and meat is often high in fat. If you lack the ability to create the enzyme lipase, which is required to breakdown fat, that too can either cause the food to sit for long periods in your system or rapidly exit via diarrhea.

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    And because sugar is often highly processed and seen as food to things like Candida, a yeast in the body that can easily become overgrown, this can set the system on high alert and lead to issues like diarrhea.

    5. Turn to the BRAT diet

    If the above list of foods just cut out a lot of what you are currently eating, here are some new foods to focus on instead. Especially when diarrhea rears its ugly head, go back to basics by eating soft, easier-to-digest foods.

      The foods that may benefit you the most during this time have a handy acronym: BRAT. Bananas, rice, apples, and toast (preferably gluten-free) can both give your system a break from digesting tougher foods as well as provide key nutrients to the body.

      6. Befriend probiotics

      Did you know that the good bacteria inside of us regulate most of the digestion process? However, levels of beneficial bacteria can dip due to overuse of antibiotics, a poor diet, lack of fiber, stress and aging. Overtime, this can cause us to lose full digestive function, causing issues like diarrhea.

      Probiotics are the beneficial bacteria that can be taken via supplementation or by eating fermented foods to help restore balance in your digestive tract.

      Probiotics can be found in fermented foods like sauerkraut and kimchi, or in drinks like kefir or kombucha. I

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      f those don’t excite you, or aren’t accessible at your local grocery store, keep a bottle of probiotic supplements on hand. Look for one that has several billion probiotics and a wide variety of strains.

      If you’ve had digestive health issues for quite awhile, it may be beneficial to take probiotics for up to six months, but especially have them on hand for when diarrhea flares up.

      7. Load up on aloe vera juice

      Aloe vera juice is another incredibly soothing drink to have when you can’t seem to keep anything in. Just like you use aloe vera gel to soothe a sunburn or bug bite, the juice of the aloe plant has a very similar effect on your internal organs. When consumed, aloe provides a soothing coating to the digestive tract.

      It’s recommended to drink 2-4oz a few times a day if you’re having diarrhea or general digestive upset. It can also be beneficial to drink it right before a meal to help the food settle in your system better.

      Making aloe vera juice is easy, here’s how:

      8. Slowly increase fiber intake

      Fiber used to be looked down upon in the world of digestive health, but today there is much research on its benefits. Fiber not only helps to clear out toxins and waste (some of which may be causing irritation to the tract, causing diarrhea), in some forms it actually serves as food for your probiotic flora, keeping your good bacteria levels strong and happy.

      To start, increase amounts of fiber slowly to get your system accustomed to this food group, especially if it’s not a regular part of your diet right now.

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      Ground flaxseed can be a great way to begin. Mix 1 tbsp of ground flaxseed in 1 cup of hot water to make a “tea” blend. Overtime, graduate up to dark leafy greens, cruciferous vegetables and soaked nuts or seeds, if tolerated.

      If you’re looking for some high fiber foods, here’re some ideas: 20 Ultimate High Fiber Foods To Add To Your Diet

      9. Make clay your partner in crime

      Bentonite clay, that is. Bentonite clay is useful for removing harmful toxins and bad bacteria in your intestines, allowing good bacteria to flourish. It acts like a vacuum, slowly sucking up toxins from the digestive tract as it moves along. With irritants gone, digestion can begin to resume more normal function.

      Please note that bentonite clay should be used with caution as it is very dehydrating. Always take it with ample water and start with a low amount.

      10. Help your body better breakdown foods with enzymes

      In my last post on home remedies for a stomach ache, I explained the many benefits of digestive enzymes. If the body is having trouble producing enzymes on its own (which are necessary to adequately breakdown proteins, fat, and carbohydrates), that can cause a lot of stress on the system. This can result either in slow or rapid transit time, depending on what else is going on inside, such as an infection or inflammation.

      Short-term supplementation with digestive enzymes can help your body to better break down foods, making it easier for your system to absorb nutrients and maintain normal transit time. This can also help reduce undigested food from showing up in your stool.

      So long bathroom, hello life!

      Wouldn’t it be nice to see less of your bathroom each day? Having personally lived through a digestive health disease that caused me a great deal of bathroom fear and frequent bathroom trips, I know how debilitating and all-consuming diarrhea can be. However, following the tips in this post, you can help your body both in the near- and long-term, slowly making diarrhea a symptom of the past.

      Remember to also get your stool tested to find out what else may be at play that is causing diarrhea in the first place. When addressed at the root of the problem, issues like diarrhea can resolve themselves much quicker. The tips in this post will help ensure even faster progress towards that goal.

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      Kristin Thomas

      Functional Nutrition Practitioner and Health Coach

      How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief 17 Acid Reflux Remedies That Are Natural and Super Effective natural diarrhea remedies 10 Natural Diarrhea Remedies to Make You Feel Better Instantly 13 Home Remedies for Stomach Ache (Simple and Effective)

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      Last Updated on August 20, 2019

      How to Control Your Thoughts and Be the Master of Your Mind

      How to Control Your Thoughts and Be the Master of Your Mind

      Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

      Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

      I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

      You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

      Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

      When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

      I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

      Who Is Thinking My Thoughts?

      Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

      Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

      1. The Inner Critic

      This is your constant abuser who is often a conglomeration of:

      • Other people’s words; many times your parents.
      • Thoughts you have created based on your own or other peoples expectations.
      • Comparing yourself to other people, including those in the media.
      • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

      The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

      Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

      2. The Worrier

      This person lives in the future; in the world of “what ifs.”

      The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

      3. The Reactor or Trouble-Maker

      This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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      This person can be set off by words or feelings, and can even be set off by sounds and smells.

      The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

      4. The Sleep Depriver

      This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

      The Sleep Depriver’s motivation can be:

      • As a reaction to silence, which he fights against
      • Taking care of the business you neglected during the day
      • Self-doubt, low self-esteem, insecurity and generalized anxiety
      • As listed above for the inner critic and worrier

      How can you control these squatters?

      How to Master Your Mind

      You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

      Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

      There are two ways to control your thoughts:

      • Technique A – Interrupt and replace them
      • Technique B – Eliminate them altogether

      This second option is what is known as peace of mind!

      The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

      Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

      For the Inner Critic

      When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

      You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

      For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

      You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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      “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

      If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

      • They rile up the Worrier.
      • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
      • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
      • They are a bully and is verbally and emotionally abusive.
      • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

      Eliminate your worst critic and you will also diminish the presence of the other three squatters.

      Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

      For the Worrier

      Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

      Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

      You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

      • Increased heart rate, blood pressure, or surge of adrenaline
      • Shallow breathing or breathlessness
      • Muscles tense

      Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

      If you believe in a higher power, this is the time to engage with it. Here is an example:

      Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

      “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

      Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

      If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

      Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

      Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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      For example:

      If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

      “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

      Change those fearful thoughts when they happen:

      “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

      Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

      For the Trouble-Maker, Reactor or Over-Reactor

      Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

      The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

      • Increased heart rate and blood pressure; surge of adrenaline
      • Shallow breathing or breathlessness
      • Muscles tension

      I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

      Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

      Breathe in through your nose:

      • Feel the air entering your nostrils.
      • Feel your lungs filling and expanding.
      • Focus on your belly rising.

      Breathe out through your nose:

      • Feel your lungs emptying.
      • Focus on your belly falling.
      • Feel the air exiting your nostrils.

      Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

      Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

      One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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      Master your mind and stop the Reactor from bringing stress to you and your relationships!

      For the Sleep Depriver

      (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

      I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

      Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

      1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
      2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

      When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

      From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

      For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

      If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

      You can also use this technique any time you want to:

      • Fall back to sleep if you wake up too soon.
      • Shut down your thinking.
      • Calm your feelings.
      • Simply focus on the present moment. 

      The Bottom Line

      Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

      You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

      Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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      Featured photo credit: Priscilla Du Preez via unsplash.com

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