Advertising
Advertising

Published on April 19, 2018

13 Home Remedies for Stomach Ache (Simple and Effective)

13 Home Remedies for Stomach Ache (Simple and Effective)

It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all been there, whether because we ate something bad or because there is another digestive health issue at play. Either way, you need relief – fast.

Before you rush off to the pharmacy to pick up a big bottle of Tums or chug Pepto Bismol, I’d like you to consider these home remedies for stomach ache that can not only take the edge off quickly, but help to address the reason why you have the stomachache in the first place.

Below are 13 home remedies for a stomachache:

1. Take a “shot” of apple cider vinegar

Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.

Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.

Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.

2. Give yourself an abdominal massage

If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.

Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.

Of course, all of these potential inhibitors to digestion should be addressed (and the tips in this post will help you to do so) but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.

3. Do 5 minutes of breath work to focus the body on digestion

Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.

Advertising

The body has two states: “fight or flight” or “rest and digest”. If you’re experiencing a stressor, such as from work, the body is in “fight or flight mode” to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.

To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache (and ideally before sitting down for a meal), take 3-5 really deep breaths in and out to help reduce the stomachache.

Watch this video to learn some deep breathing exercises (if you want to go straight to the techniques, go to 3:10):

4. Drink extra water

As mentioned earlier, oftentimes stomach pain is due to constipation and cramping of the intestines. A big contributor to that is dehydration.

Water not only helps hydrate the colon and speed up elimination, it’s also a key nutrient for the mucosal lining, which supports the small intestine bacteria for proper digestion and absorption of nutrients.

Lack of water can cause constipation and acid reflux, among other things, so be sure to take in about 70oz of water per day to stay fully hydrated.

To remind yourself to drink enough water, try one of these free water drinking apps. They make drinking more interesting and keep you healthy.

5. Take a digestive enzyme

Our bodies need 3 categories of enzymes in order to break down food: lipase for fat digestion, amylase for carbohydrate digestion, and protease for protein digestion. Many of us lack proper levels of each of these enzymes due to over-medication, poor digestive function, and a nutrient-poor diet lacking in foods containing these enzymes.

Supplementing with digestive enzymes in the short-term can be a good option if digestion is impaired. Taking one after a meal if a stomachache comes on can help curb the pain and support digestion, and ideally, you should get in the habit of having one before the meal, as that’s the optimal time to take one.

6. Chew on a fresh piece of ginger

Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion.

Advertising

If you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes. This stimulates digestive fire (meaning your acid secretions and muscular contractions) to keep things moving along and relieve your stomach pain.

7. Drink aloe juice

The aloe plant is beneficial for more than just soothing a sunburn. It also plays an important role in digestion. Just as it’s soothing to your skin, it can soothe the cells in your digestive tract.

If your stomach isn’t agreeing with the food you ate, low-grade inflammation may be at play, and aloe can help to soothe that and help ease the system.

Drink 1/3 cup of pure aloe juice (be sure there is no sugar added as these kinds have minimal nutritional value) upon getting a stomachache to comfort your digestive tract.

8. Have a warming cup of bone broth

Similar to aloe juice, bone broth offers numerous benefits to our digestion. Not only is it potentially anti-inflammatory, it’s also extremely healing.

Bone broth is rich in both collagen and gelatin, which help to repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition, or have taken medications that may have compromised the integrity of the digestive tract, cellular damage may have occurred and bone broth is a great way to begin repairing.

At the onset of a stomachache, drink 1 cup of warm bone broth (ideally organic) and take a few deep breaths. (As you can see, many of these tips pair well together!)

Here’s how to make organic bone broth:

9. Apply peppermint essential oil to the abdomen

Like the benefits that ginger and apple cider vinegar offer, peppermint essential oil acts in a similar way. If you don’t have ginger or ACV on hand when a stomachache hits but peppermint oil in your cabinets, this can be a great way to help relive the pain.

Peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon.

Advertising

Mix a few drops of peppermint essential oil with a carrier oil like fractionated coconut oil and rub across your abdomen wherever discomfort is occurring.

If you don’t have peppermint oil but you have peppermint tea, this can be equally beneficial and soothing to drink.

10. Make lemon tea or water

Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.

If your stomach isn’t feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.

Here’s more you can’t miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.

11. Rest, rest, rest!

Trying to push through the pain of a stomachache often only makes it worse. Especially if bloating is accompanying your stomachache, you’re feeling quite uncomfortable.

It would benefit your body to sit down and relax for a little while. This gives your body time to focus its energy inwards and resolve the issue that caused the stomach pain.

While resting, try to incorporate a few of the tips covered so far, such as deep breathing, doing an abdominal massage, or drinking a soothing tea. Even just a few minutes of this can be quite beneficial.

12. Eat a high-fiber snack

Fiber plays a critical role in digestion, from regulating beneficial bacteria growth, to moving things along in the digestive tract, to detoxification of the colon. If your diet lacks fiber, digestion may suffer, which can result in issues like frequent stomachaches.

Advertising

An easy way to address it is to simply add in more fiber. Foods like leafy greens, almonds, pumpkin or sunflower seeds, chia and flax seeds are all high in fiber.

Eat a handful of nuts or seeds, make a small green salad or add chia or flax seeds to a juice or small smoothie csn help address a potential lack of fiber and begin relieving the stomachache.

13. Evaluate what you ate

It’s important to know if what you ate was the direct cause of the stomachache. While this may not help you in the moment, it can give you good information going forward.

If, for example, you ate a lot of dairy or sugar and you find you most often get stomachaches when these foods are in your meals, that’s a signal from your body that you may either lack the ability to properly break them down (this is what lactose intolerance is) or that these foods simply don’t agree with your body.

It may be helpful to start a food journal where you write down everything you eat so that you can better correlate it with digestive upset, like stomachaches.

Treating your stomach well: Your action plan

While any number of factors can bring on a stomachache, the good news is you have many easy at-home remedies that you can now use to address it.

Taking the last point into consideration, it’s important to identify if any foods in particular trigger an upset stomach so you can begin to reduce or remove them from your diet (temporarily or long-term). Knowing how to address a stomachache if and when it comes on is far more beneficial than trying to just push through the pain and discomfort.

What’s more, most of these foods and tips provide digestive health benefits beyond just relieving the stomachache in the moment; they can also can promote better digestion in the future.

Be sure to also consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water before a meal to help overall digestion.

Let us know which of these tips was most useful to you, or which you are excited to try next!

Featured photo credit: Pixabay via pixabay.com

More by this author

Kristin Thomas

Functional Nutrition Practitioner and Health Coach

How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief 17 Acid Reflux Remedies That Are Natural and Super Effective natural diarrhea remedies 10 Natural Diarrhea Remedies to Make You Feel Better Instantly 13 Home Remedies for Stomach Ache (Simple and Effective)

Trending in Physical Strength

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 3 Do Essential Oils for Weight Loss Actually Work? 4 3 Simple Steps to Reduce Your Gut Inflammation 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next