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13 Home Remedies for Stomach Ache (Simple and Effective)

13 Home Remedies for Stomach Ache (Simple and Effective)

It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all been there, whether because we ate something bad or because there is another digestive health issue at play. Either way, you need relief – fast.

Before you rush off to the pharmacy to pick up a big bottle of Tums or chug Pepto Bismol, I’d like you to consider these home remedies for stomach ache that can not only take the edge off quickly, but help to address the reason why you have the stomachache in the first place.

Below are 13 home remedies for a stomachache:

1. Take a “shot” of apple cider vinegar

Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.

Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.

Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.

2. Give yourself an abdominal massage

If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.

Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.

Of course, all of these potential inhibitors to digestion should be addressed (and the tips in this post will help you to do so) but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.

3. Do 5 minutes of breath work to focus the body on digestion

Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.

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The body has two states: “fight or flight” or “rest and digest”. If you’re experiencing a stressor, such as from work, the body is in “fight or flight mode” to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.

To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache (and ideally before sitting down for a meal), take 3-5 really deep breaths in and out to help reduce the stomachache.

Watch this video to learn some deep breathing exercises (if you want to go straight to the techniques, go to 3:10):

4. Drink extra water

As mentioned earlier, oftentimes stomach pain is due to constipation and cramping of the intestines. A big contributor to that is dehydration.

Water not only helps hydrate the colon and speed up elimination, it’s also a key nutrient for the mucosal lining, which supports the small intestine bacteria for proper digestion and absorption of nutrients.

Lack of water can cause constipation and acid reflux, among other things, so be sure to take in about 70oz of water per day to stay fully hydrated.

To remind yourself to drink enough water, try one of these free water drinking apps. They make drinking more interesting and keep you healthy.

5. Take a digestive enzyme

Our bodies need 3 categories of enzymes in order to break down food: lipase for fat digestion, amylase for carbohydrate digestion, and protease for protein digestion. Many of us lack proper levels of each of these enzymes due to over-medication, poor digestive function, and a nutrient-poor diet lacking in foods containing these enzymes.

Supplementing with digestive enzymes in the short-term can be a good option if digestion is impaired. Taking one after a meal if a stomachache comes on can help curb the pain and support digestion, and ideally, you should get in the habit of having one before the meal, as that’s the optimal time to take one.

6. Chew on a fresh piece of ginger

Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion.

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If you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes. This stimulates digestive fire (meaning your acid secretions and muscular contractions) to keep things moving along and relieve your stomach pain.

7. Drink aloe juice

The aloe plant is beneficial for more than just soothing a sunburn. It also plays an important role in digestion. Just as it’s soothing to your skin, it can soothe the cells in your digestive tract.

If your stomach isn’t agreeing with the food you ate, low-grade inflammation may be at play, and aloe can help to soothe that and help ease the system.

Drink 1/3 cup of pure aloe juice (be sure there is no sugar added as these kinds have minimal nutritional value) upon getting a stomachache to comfort your digestive tract.

8. Have a warming cup of bone broth

Similar to aloe juice, bone broth offers numerous benefits to our digestion. Not only is it potentially anti-inflammatory, it’s also extremely healing.

Bone broth is rich in both collagen and gelatin, which help to repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition, or have taken medications that may have compromised the integrity of the digestive tract, cellular damage may have occurred and bone broth is a great way to begin repairing.

At the onset of a stomachache, drink 1 cup of warm bone broth (ideally organic) and take a few deep breaths. (As you can see, many of these tips pair well together!)

Here’s how to make organic bone broth:

9. Apply peppermint essential oil to the abdomen

Like the benefits that ginger and apple cider vinegar offer, peppermint essential oil acts in a similar way. If you don’t have ginger or ACV on hand when a stomachache hits but peppermint oil in your cabinets, this can be a great way to help relive the pain.

Peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon.

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Mix a few drops of peppermint essential oil with a carrier oil like fractionated coconut oil and rub across your abdomen wherever discomfort is occurring.

If you don’t have peppermint oil but you have peppermint tea, this can be equally beneficial and soothing to drink.

10. Make lemon tea or water

Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.

If your stomach isn’t feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.

Here’s more you can’t miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.

11. Rest, rest, rest!

Trying to push through the pain of a stomachache often only makes it worse. Especially if bloating is accompanying your stomachache, you’re feeling quite uncomfortable.

It would benefit your body to sit down and relax for a little while. This gives your body time to focus its energy inwards and resolve the issue that caused the stomach pain.

While resting, try to incorporate a few of the tips covered so far, such as deep breathing, doing an abdominal massage, or drinking a soothing tea. Even just a few minutes of this can be quite beneficial.

12. Eat a high-fiber snack

Fiber plays a critical role in digestion, from regulating beneficial bacteria growth, to moving things along in the digestive tract, to detoxification of the colon. If your diet lacks fiber, digestion may suffer, which can result in issues like frequent stomachaches.

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An easy way to address it is to simply add in more fiber. Foods like leafy greens, almonds, pumpkin or sunflower seeds, chia and flax seeds are all high in fiber.

Eat a handful of nuts or seeds, make a small green salad or add chia or flax seeds to a juice or small smoothie csn help address a potential lack of fiber and begin relieving the stomachache.

13. Evaluate what you ate

It’s important to know if what you ate was the direct cause of the stomachache. While this may not help you in the moment, it can give you good information going forward.

If, for example, you ate a lot of dairy or sugar and you find you most often get stomachaches when these foods are in your meals, that’s a signal from your body that you may either lack the ability to properly break them down (this is what lactose intolerance is) or that these foods simply don’t agree with your body.

It may be helpful to start a food journal where you write down everything you eat so that you can better correlate it with digestive upset, like stomachaches.

Treating your stomach well: Your action plan

While any number of factors can bring on a stomachache, the good news is you have many easy at-home remedies that you can now use to address it.

Taking the last point into consideration, it’s important to identify if any foods in particular trigger an upset stomach so you can begin to reduce or remove them from your diet (temporarily or long-term). Knowing how to address a stomachache if and when it comes on is far more beneficial than trying to just push through the pain and discomfort.

What’s more, most of these foods and tips provide digestive health benefits beyond just relieving the stomachache in the moment; they can also can promote better digestion in the future.

Be sure to also consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water before a meal to help overall digestion.

Let us know which of these tips was most useful to you, or which you are excited to try next!

Featured photo credit: Pixabay via pixabay.com

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Kristin Thomas

Functional Nutrition Practitioner and Health Coach

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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