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13 Home Remedies for Stomach Ache (Simple and Effective)

13 Home Remedies for Stomach Ache (Simple and Effective)

It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all been there, whether because we ate something bad or because there is another digestive health issue at play. Either way, you need relief – fast.

Before you rush off to the pharmacy to pick up a big bottle of Tums or chug Pepto Bismol, I’d like you to consider these home remedies for stomach ache that can not only take the edge off quickly, but help to address the reason why you have the stomachache in the first place.

Below are 13 home remedies for a stomachache:

1. Take a “shot” of apple cider vinegar

Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.

Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.

Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.

2. Give yourself an abdominal massage

If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.

Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.

Of course, all of these potential inhibitors to digestion should be addressed (and the tips in this post will help you to do so) but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.

3. Do 5 minutes of breath work to focus the body on digestion

Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.

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The body has two states: “fight or flight” or “rest and digest”. If you’re experiencing a stressor, such as from work, the body is in “fight or flight mode” to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.

To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache (and ideally before sitting down for a meal), take 3-5 really deep breaths in and out to help reduce the stomachache.

Watch this video to learn some deep breathing exercises (if you want to go straight to the techniques, go to 3:10):

4. Drink extra water

As mentioned earlier, oftentimes stomach pain is due to constipation and cramping of the intestines. A big contributor to that is dehydration.

Water not only helps hydrate the colon and speed up elimination, it’s also a key nutrient for the mucosal lining, which supports the small intestine bacteria for proper digestion and absorption of nutrients.

Lack of water can cause constipation and acid reflux, among other things, so be sure to take in about 70oz of water per day to stay fully hydrated.

To remind yourself to drink enough water, try one of these free water drinking apps. They make drinking more interesting and keep you healthy.

5. Take a digestive enzyme

Our bodies need 3 categories of enzymes in order to break down food: lipase for fat digestion, amylase for carbohydrate digestion, and protease for protein digestion. Many of us lack proper levels of each of these enzymes due to over-medication, poor digestive function, and a nutrient-poor diet lacking in foods containing these enzymes.

Supplementing with digestive enzymes in the short-term can be a good option if digestion is impaired. Taking one after a meal if a stomachache comes on can help curb the pain and support digestion, and ideally, you should get in the habit of having one before the meal, as that’s the optimal time to take one.

6. Chew on a fresh piece of ginger

Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion.

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If you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes. This stimulates digestive fire (meaning your acid secretions and muscular contractions) to keep things moving along and relieve your stomach pain.

7. Drink aloe juice

The aloe plant is beneficial for more than just soothing a sunburn. It also plays an important role in digestion. Just as it’s soothing to your skin, it can soothe the cells in your digestive tract.

If your stomach isn’t agreeing with the food you ate, low-grade inflammation may be at play, and aloe can help to soothe that and help ease the system.

Drink 1/3 cup of pure aloe juice (be sure there is no sugar added as these kinds have minimal nutritional value) upon getting a stomachache to comfort your digestive tract.

8. Have a warming cup of bone broth

Similar to aloe juice, bone broth offers numerous benefits to our digestion. Not only is it potentially anti-inflammatory, it’s also extremely healing.

Bone broth is rich in both collagen and gelatin, which help to repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition, or have taken medications that may have compromised the integrity of the digestive tract, cellular damage may have occurred and bone broth is a great way to begin repairing.

At the onset of a stomachache, drink 1 cup of warm bone broth (ideally organic) and take a few deep breaths. (As you can see, many of these tips pair well together!)

Here’s how to make organic bone broth:

9. Apply peppermint essential oil to the abdomen

Like the benefits that ginger and apple cider vinegar offer, peppermint essential oil acts in a similar way. If you don’t have ginger or ACV on hand when a stomachache hits but peppermint oil in your cabinets, this can be a great way to help relive the pain.

Peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon.

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Mix a few drops of peppermint essential oil with a carrier oil like fractionated coconut oil and rub across your abdomen wherever discomfort is occurring.

If you don’t have peppermint oil but you have peppermint tea, this can be equally beneficial and soothing to drink.

10. Make lemon tea or water

Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.

If your stomach isn’t feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.

Here’s more you can’t miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.

11. Rest, rest, rest!

Trying to push through the pain of a stomachache often only makes it worse. Especially if bloating is accompanying your stomachache, you’re feeling quite uncomfortable.

It would benefit your body to sit down and relax for a little while. This gives your body time to focus its energy inwards and resolve the issue that caused the stomach pain.

While resting, try to incorporate a few of the tips covered so far, such as deep breathing, doing an abdominal massage, or drinking a soothing tea. Even just a few minutes of this can be quite beneficial.

12. Eat a high-fiber snack

Fiber plays a critical role in digestion, from regulating beneficial bacteria growth, to moving things along in the digestive tract, to detoxification of the colon. If your diet lacks fiber, digestion may suffer, which can result in issues like frequent stomachaches.

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An easy way to address it is to simply add in more fiber. Foods like leafy greens, almonds, pumpkin or sunflower seeds, chia and flax seeds are all high in fiber.

Eat a handful of nuts or seeds, make a small green salad or add chia or flax seeds to a juice or small smoothie csn help address a potential lack of fiber and begin relieving the stomachache.

13. Evaluate what you ate

It’s important to know if what you ate was the direct cause of the stomachache. While this may not help you in the moment, it can give you good information going forward.

If, for example, you ate a lot of dairy or sugar and you find you most often get stomachaches when these foods are in your meals, that’s a signal from your body that you may either lack the ability to properly break them down (this is what lactose intolerance is) or that these foods simply don’t agree with your body.

It may be helpful to start a food journal where you write down everything you eat so that you can better correlate it with digestive upset, like stomachaches.

Treating your stomach well: Your action plan

While any number of factors can bring on a stomachache, the good news is you have many easy at-home remedies that you can now use to address it.

Taking the last point into consideration, it’s important to identify if any foods in particular trigger an upset stomach so you can begin to reduce or remove them from your diet (temporarily or long-term). Knowing how to address a stomachache if and when it comes on is far more beneficial than trying to just push through the pain and discomfort.

What’s more, most of these foods and tips provide digestive health benefits beyond just relieving the stomachache in the moment; they can also can promote better digestion in the future.

Be sure to also consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water before a meal to help overall digestion.

Let us know which of these tips was most useful to you, or which you are excited to try next!

Featured photo credit: Pixabay via pixabay.com

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Kristin Thomas

Functional Nutrition Practitioner and Health Coach

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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