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9 Surprising Benefits Of Kimchi That Will Make You Want To Try It Now

9 Surprising Benefits Of Kimchi That Will Make You Want To Try It Now

These benefits of kimchi are helpful to persuade you in finally giving this spicy fermented napa cabbage a try. Kimchi is eaten by Koreans so much this food is often seen in Korean movies and television shows alike. In fact, did you know as a tribute to this vegetable, locals often say “kimchi” instead of “cheese” whenever they have pictures taken?

What is kimchi?

Indeed, this low-fat and high-fiber meal is so famous it’s widely available in Asian grocery stores and health food stores all over the country. But, what exactly is kimchi? Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Korean’s household. So, why should you let this spicy meal enter your mouth? Here are nine benefits of kimchi you can pass on to your friends:

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1. Contains healthy bacteria and probiotics for the overall wellness of your body

Because kimchi is fermented, like yogurt, it contains “healthy bacteria” called lactobacilli that aids in the digestion process of your body. Another amazing by-product of its fermentation process are the probiotics can also fight off various infections in your body.

2. Lowers cholesterol levels

If you’re suffering from high blood pressure or a high cholesterol amount in your blood, don’t fret. The garlic found in kimchi contains allicin and selenium – both of which are helpful in decreasing the cholesterol reserves of the body. In addition, these substances also indirectly help you prevent chances of developing stroke or other cardiovascular diseases of any kind, due to its prevention of plaque build-up in the walls of your arteries.

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3. Facilitates healthy body development and clear vision

A 100-gram serving of kimchi has 18% of the daily value of vitamin A, if we consider the 2,000-calorie per day diet. Aside from vitamin A being an antioxidant which can help get rid of free radicals in your body that cause cancer, the benefits of kimchi are not limited to this only. This same vitamin A is significant in developing a healthy body, including in embryos; it’s also helpful in the maintenance of clear and healthy eyesight.

4. Produces radiant skin and shiny hair

Kimchi doesn’t just make your inner beauty shine through – it makes your outer appearance appear excellent as well. Because the selenium found in garlic in kimchi keeps your skin and hair healthy, eating kimchi helps you prevent wrinkles in the long run. Also, selenium is a relevant part of glutathione, a booster that reconstitutes vitamin C and preserves it, thereby making it stronger and more effective in the body.

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5. Prevents stomach cancer

Professor Miri Kim of the Food Nutrition Department in Chungnam National University discovered Chinese cabbage and radish found in kimchi contain bio-chemicals such as isocyanate and sulfide helpful in detoxifying heavy metals found in your liver, small intestine and kidney. These bio-chemicals, particularly isocyanate, are studied to be able to prevent stomach cancer as well.

6. Slows down the aging process

Ever wondered why Koreans look young for their age? This is just one of the many benefits of kimchi you can consider: kimchi, after two weeks of being fermented, is rich in anti-oxidants which decrease the rate of aging of the skin. It also inhibits cell oxidation, making you look carefree and relaxed, even though you’re under a lot of stress.

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7. Helps you lose weight

150 grams of kimchi contains only 40 calories. But it’s not limited to this – kimchi helps carbohydrate metabolism to aid you in losing weight. Additionally, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss.

8. Prevents the occurrence of peptic ulcer

Peptic ulcer is commonly caused by Helicobacter pylori, a Gram-negative bacteria found in the stomach. How can we stop its growth? By eating kimchi. Kimchi contains leuconostoc mensenteroides which produce dextrin, a substance important to stop the growth of H. pylori in your body!

9. Boosts your immunity

Professor Rina Yu of the Food and Nutrition Department in the University of Ulsan found out kimchi causes the immune cells to be more active and the antibodies to be more abundant. Eating a high cholesterol diet can give 55% immune cell activity, a normal diet can give 68% but a high cholesterol diet plus kimchi can give 75%.

Featured photo credit: cabbages.jpg/kenny123 via cdn.morguefile.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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