Advertising
Advertising

7 Amazing Healing Benefits of Bone Broth You Didn’t Know

7 Amazing Healing Benefits of Bone Broth You Didn’t Know

Bone broth sure sounds like that awful soup your mum forced you to eat along with boiled vegetables when you were little. But, when you learn more about its many health benefits, you’ll be quick to include bone broth in your diet .

There’s actually a Mexican urban legend about a lady who used to maltreat her step-kids and feed them with bone broth and save the wholesome meat, bones and vegetables for her biological children, as she believed she was providing them with the best and healthiest food. But of course, the funny thing was that the step-kids were always healthy, energetic and full of life, even as her real kids remained skinny, lethargic and unhealthy. This goes on to show how important bone broth is for a balanced diet.

From reducing joint pain to improving digestion and even curing inflammation, bone broth has numerous health benefits. Here are some of them.

Advertising

Health Benefits of Bone Broth

1. It fights infections: This is your ultimate solution to those annoying common colds. As per this study, chicken soup can indeed mitigate infection and fight off flu viruses.

2. It reduces inflammation and joint pain: Do you complain of arthritis? A soup a day is sure to keep the pain away. The glucosamine in the bone broth actually stimulates the growth of new collagen which reduces pain and helps to repair damaged joints. Also, according to this study, the arginine helps to treat inflammation.

3. It helps in the formation, growth and repair of bones: As bone broth is rich in nutrients like calcium, magnesium and phosphorus- all of which are crucial in the healthy functioning of our bones.

Advertising

4. It improves digestion: The gelatin in the broth acts as a hydrophilic colloid that aids the digestive juices. It also plays an important role in protecting the mucosal line of the digestive tract.

5. It has a calming effect on the body: Bone broth contains an amino acid glycine which has a soothing effect of the body, promoting better sleep and peace of mind.

6. It is healthier than supplements: Homemade broth has more nutrients than the ones found in special pills and slow cooking helps to preserve them further.

Advertising

7. It is your key to gorgeous skin, nails and hair: The collagen and gelatin promote hair growth, strong nails and healthier skin.

A Quick and Easy Chicken Broth recipe

It is super easy to make: You don’t need to have amazing cooking skills to get this one right. Just follow the steps and you’ll have a delectable and healthy meal ready in no time. Plus, as it’s very easy to make, you can even teach your children to make it.

It will save you a lot of money: Homemade broth is way cheaper than the soups sold in stores. Plus it is more healthier as it’s completely free of preservatives.

Advertising

Ingredients:

  • 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
  • Gizzards from one chicken (optional)
  • 2-4 chicken feet (optional)
  • 4 quarts cold filtered water
  • 2 tablespoons vinegar
  • 1 large onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 bunch parsley

Directions: Add all the ingredients (except the parsley) into a crockpot filled with pure and filtered water. Once it starts boiling, remove the scum that rises to the top. Then cook it on low heat and let it simmer for 24 hours. Add the parsley 10 minutes before finishing the stock. Once it’s ready, remove the bones and strain it to your favourite bowl. Remember to add the vinegar as this leaches the nutrients from the bones into the soup water.

Bone broth is the ultimate ingredient to kick start your diet for a better, healthier life. As an old South American proverb goes, ‘Good broth will resurrect the dead’.

Recipe Source

Featured photo credit: VIKTOR HANACEK via picjumbo.com

More by this author

Archita Mittra

wordsmith, graphic designer, ideator, creative consultant, full time freelancer

The Hardest Truth People Learn That Makes Them Much More Successful Than The Others There’re 3 Types Of People When It Comes To Making/Keeping Friends. Which One Are You? This Woman Restores Old Van To Travel Around The World With Her Rescue Dog This Brilliant Gmail Hack Will Let You Know Who’s Shared Your Email With Third Parties Shocking! Does Soy Really Disrupt Hormones?

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next