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7 Amazing Healing Benefits of Bone Broth You Didn’t Know

7 Amazing Healing Benefits of Bone Broth You Didn’t Know

Bone broth sure sounds like that awful soup your mum forced you to eat along with boiled vegetables when you were little. But, when you learn more about its many health benefits, you’ll be quick to include bone broth in your diet .

There’s actually a Mexican urban legend about a lady who used to maltreat her step-kids and feed them with bone broth and save the wholesome meat, bones and vegetables for her biological children, as she believed she was providing them with the best and healthiest food. But of course, the funny thing was that the step-kids were always healthy, energetic and full of life, even as her real kids remained skinny, lethargic and unhealthy. This goes on to show how important bone broth is for a balanced diet.

From reducing joint pain to improving digestion and even curing inflammation, bone broth has numerous health benefits. Here are some of them.

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Health Benefits of Bone Broth

1. It fights infections: This is your ultimate solution to those annoying common colds. As per this study, chicken soup can indeed mitigate infection and fight off flu viruses.

2. It reduces inflammation and joint pain: Do you complain of arthritis? A soup a day is sure to keep the pain away. The glucosamine in the bone broth actually stimulates the growth of new collagen which reduces pain and helps to repair damaged joints. Also, according to this study, the arginine helps to treat inflammation.

3. It helps in the formation, growth and repair of bones: As bone broth is rich in nutrients like calcium, magnesium and phosphorus- all of which are crucial in the healthy functioning of our bones.

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4. It improves digestion: The gelatin in the broth acts as a hydrophilic colloid that aids the digestive juices. It also plays an important role in protecting the mucosal line of the digestive tract.

5. It has a calming effect on the body: Bone broth contains an amino acid glycine which has a soothing effect of the body, promoting better sleep and peace of mind.

6. It is healthier than supplements: Homemade broth has more nutrients than the ones found in special pills and slow cooking helps to preserve them further.

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7. It is your key to gorgeous skin, nails and hair: The collagen and gelatin promote hair growth, strong nails and healthier skin.

A Quick and Easy Chicken Broth recipe

It is super easy to make: You don’t need to have amazing cooking skills to get this one right. Just follow the steps and you’ll have a delectable and healthy meal ready in no time. Plus, as it’s very easy to make, you can even teach your children to make it.

It will save you a lot of money: Homemade broth is way cheaper than the soups sold in stores. Plus it is more healthier as it’s completely free of preservatives.

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Ingredients:

  • 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
  • Gizzards from one chicken (optional)
  • 2-4 chicken feet (optional)
  • 4 quarts cold filtered water
  • 2 tablespoons vinegar
  • 1 large onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 bunch parsley

Directions: Add all the ingredients (except the parsley) into a crockpot filled with pure and filtered water. Once it starts boiling, remove the scum that rises to the top. Then cook it on low heat and let it simmer for 24 hours. Add the parsley 10 minutes before finishing the stock. Once it’s ready, remove the bones and strain it to your favourite bowl. Remember to add the vinegar as this leaches the nutrients from the bones into the soup water.

Bone broth is the ultimate ingredient to kick start your diet for a better, healthier life. As an old South American proverb goes, ‘Good broth will resurrect the dead’.

Recipe Source

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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