Sugar, ah, honey, honey; You are my candy girl; And you got me wanting you…
– The Archies
Honey is delicious. As a tea drinker, I consume a lot of honey and try to keep a decent variety at home. It’s a natural and healthy sweetener. I’ve often dreamed of owning a beehive and producing my own honey. Bees live off honey, and without it, we’d have bland barbecue sauce, wheat bread, mead, cereal and so much more. Here are 5 benefits of honey to make life sweeter…
1. Honey Heals Boo-Boos
No household is complete without a bottle or two of hydrogen peroxide. If you can’t find any (or are out and about), natural honey (not the honey-flavored sweetener you’ll find at KFC or any other “convenience” store) can be used as a replacement.
Honey is made when bees collect nectar from flowers, add an enzyme to it, and store it in a beeswax honeycomb to evaporate. The process of adding the enzyme creates an all-natural hydrogen peroxide (as opposed to the lab-made stuff that only one company manufactures and sells to the entire world in those black plastic bottles…with no competition…seriously…why are you not out buying bees right now to take advantage of this gaping hole on every store shelf in the country?!)Advertising
If you’re unaware, hydrogen peroxide (and honey by association) is anti-viral, anti-fungal, and anti-bacterial. This means it cleans pretty much any infection or smell on or in your body, which brings me to another benefit…
If you enjoy natural remedies, check out: How to Cure a Sore Throat Naturally
2. Eating Honey Is The Opposite Of Smoking
Unlike smoking (which increases your risk of cancer, makes you smell disgusting, and draws the ire of onlookers and passers-by), eating honey has been scientifically proven to reduce the risk of cancer because it contains flavonoids, a word I did not make up, but instead is a plant-based metabolite that can inhibit tumors.
On the social side, I’ve never been eating honey on the street and had someone give me a dirty look over it. I don’t have to step outside and at least 500 feet away from the building to enjoy honey. You can give honey to a kid over one year old (seriously though, do NOT put honey in your infant’s bottle) without getting yelled at. You don’t have to ask anyone if they mind you consuming honey, and I’ve never seen any lasting relationship in which two people used “Cigarette,” “Tobacco,” or “Nicotine” as pet names.Advertising
If you still can’t stop smoking, at least check out: How to Keep Your Home from Smelling like Smoke
3. Honey Makes Great Homemade Botanicals
Honey can be mixed with castile soap, olive oil (which castile soap itself is made from if you want to go full DIY), and essential oils of your choice to create a homemade, all-natural shampoo that is better than anything you’ll get off the shelf for less than $100 a bottle. Follow this up with a conditioning mix of honey and extra virgin coconut oil for amazing hair.
To save yourself a lot of money on skin care, mix one teaspoon of honey and one teaspoon of olive oil for every one teaspoon of the following:
Cinnamon – to reduce/prevent acneAdvertising
Plain whole milk yogurt (or powdered milk) – to soothe dry skin
Aloe vera gel – to ease sensitive skin
Lemon juice – to brighten skin and reduce blotching or scarring
You can put your custom mixture directly on your skin or mix it with any chemical-free, natural balm, lotion, or oil that strikes your personal fancy (coconut oil is great). Stir in ground nuts and castile soap to create an exfoliating scrub, or toss in an avocado or charcoal mud and make it a mask. Again, add essential oils to create the scent of your choice.Advertising
If you enjoy homemade beauty treatments, check out: 10 Homemade Beauty Treatment Recipes
4. Winnie Go Poo
There’s a reason Winnie the Pooh eats so much hunny – it’s not only delicious, but it helps regulate his blood sugar. It’s healthier than sugar and artificial sweetener, and it’s also a pro-biotic.
When used to sweeten yogurt, the stomach and intestines in the bowels of your body will be treated to a pleasurable experience that will make you tingle. Ha, ha, no, that tingling feeling isn’t scoliosis, and you won’t be needing any treatment (although if the honey doesn’t get rid of the tingle almost immediately, it’s probably a good idea to head to a neuropathy clinic). Honey hits just the right spot every time.
5. Going Green with Golden Honey
Sustainability is all the rage these days. I looked into sustainable environments, and a beehive is a very useful item to have in your survivalist setup. Not only will the bees help pollinate and maintain your plants, they produce honey, which has all of these amazing benefits. If you’re looking for a worthwhile investment, honey is the way to go.
Last Updated on March 13, 2019
How to Get out of a Rut: 12 Useful Ways to Get Unstuck
Have you gotten into a rut before? Or are you in a rut right now?
You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.
Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:
1. Work on the small tasks.
When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.
Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.
2. Take a break from your work desk.
Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.
Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.
Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.
The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?
4. Talk to a friend.
Talk to someone and get your mind off work for a while.
Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.
If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.
Just start small. Do what you can, at your own pace. Let yourself make mistakes.
Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.
6. Paint a vision to work towards.
If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.
Think about why you are doing this, and what you are doing it for. What is the end vision in mind?
Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.
The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.
Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.
Check out the best selling books; those are generally packed with great wisdom.
8. Have a quick nap.
If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.
9. Remember why you are doing this.
Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.
What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.
10. Find some competition.
Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.
Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.
11. Go exercise.
Since you are not making headway at work, might as well spend the time shaping yourself up.
Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.
As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.
12. Take a good break.
Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.
Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.
Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.
Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime
More Resources About Getting out of a Rut
- How to Get Out of a Rut and Start Living the Life You Desire
- Feeling So Stuck in Life That You’re About to Give Up? Help is Here!
- How to Get Unstuck in Life and Live a More Fulfilling Life
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Joshua Earle via unsplash.com