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5 Benefits Of Honey That Make Life Sweeter

5 Benefits Of Honey That Make Life Sweeter

Sugar, ah, honey, honey; You are my candy girl; And you got me wanting you…
– The Archies

Honey is delicious. As a tea drinker, I consume a lot of honey and try to keep a decent variety at home. It’s a natural and healthy sweetener. I’ve often dreamed of owning a beehive and producing my own honey. Bees live off honey, and without it, we’d have bland barbecue sauce, wheat bread, mead, cereal and so much more. Here are 5 benefits of honey to make life sweeter…

1.  Honey Heals Boo-Boos

No household is complete without a bottle or two of hydrogen peroxide. If you can’t find any (or are out and about), natural honey (not the honey-flavored sweetener you’ll find at KFC or any other “convenience” store) can be used as a replacement.

Honey is made when bees collect nectar from flowers, add an enzyme to it, and store it in a beeswax honeycomb to evaporate. The process of adding the enzyme creates an all-natural hydrogen peroxide (as opposed to the lab-made stuff that only one company manufactures and sells to the entire world in those black plastic bottles…with no competition…seriously…why are you not out buying bees right now to take advantage of this gaping hole on every store shelf in the country?!)

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If you’re unaware, hydrogen peroxide (and honey by association) is anti-viral, anti-fungal, and anti-bacterial. This means it cleans pretty much any infection or smell on or in your body, which brings me to another benefit…

If you enjoy natural remedies, check out: How to Cure a Sore Throat Naturally

2. Eating Honey Is The Opposite Of Smoking

Unlike smoking (which increases your risk of cancer, makes you smell disgusting, and draws the ire of onlookers and passers-by), eating honey has been scientifically proven to reduce the risk of cancer because it contains flavonoids, a word I did not make up, but instead is a plant-based metabolite that can inhibit tumors.

On the social side, I’ve never been eating honey on the street and had someone give me a dirty look over it. I don’t have to step outside and at least 500 feet away from the building to enjoy honey. You can give honey to a kid over one year old (seriously though, do NOT put honey in your infant’s bottle) without getting yelled at. You don’t have to ask anyone if they mind you consuming honey, and I’ve never seen any lasting relationship in which two people used “Cigarette,” “Tobacco,” or “Nicotine” as pet names.

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If you still can’t stop smoking, at least check out: How to Keep Your Home from Smelling like Smoke

3. Honey Makes Great Homemade Botanicals

Honey can be mixed with castile soap, olive oil (which castile soap itself is made from if you want to go full DIY), and essential oils of your choice to create a homemade, all-natural shampoo that is better than anything you’ll get off the shelf for less than $100 a bottle. Follow this up with a conditioning mix of honey and extra virgin coconut oil for amazing hair.

To save yourself a lot of money on skin care, mix one teaspoon of honey and one teaspoon of olive oil for every one teaspoon of the following:

Cinnamon – to reduce/prevent acne

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Plain whole milk yogurt (or powdered milk) – to soothe dry skin

Aloe vera gel – to ease sensitive skin

Lemon juice – to brighten skin and reduce blotching or scarring

You can put your custom mixture directly on your skin or mix it with any chemical-free, natural balm, lotion, or oil that strikes your personal fancy (coconut oil is great). Stir in ground nuts and castile soap to create an exfoliating scrub, or toss in an avocado or charcoal mud and make it a mask. Again, add essential oils to create the scent of your choice.

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If you enjoy homemade beauty treatments, check out: 10 Homemade Beauty Treatment Recipes

4. Winnie Go Poo

There’s a reason Winnie the Pooh eats so much hunny – it’s not only delicious, but it helps regulate his blood sugar. It’s healthier than sugar and artificial sweetener, and it’s also a pro-biotic.

When used to sweeten yogurt, the stomach and intestines in the bowels of your body will be treated to a pleasurable experience that will make you tingle. Ha, ha, no, that tingling feeling isn’t scoliosis, and you won’t be needing any treatment (although if the honey doesn’t get rid of the tingle almost immediately, it’s probably a good idea to head to a neuropathy clinic). Honey hits just the right spot every time.

5. Going Green with Golden Honey

Sustainability is all the rage these days. I looked into sustainable environments, and a beehive is a very useful item to have in your survivalist setup. Not only will the bees help pollinate and maintain your plants, they produce honey, which has all of these amazing benefits. If you’re looking for a worthwhile investment, honey is the way to go.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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