Advertising
Advertising

5 Benefits Of Honey That Make Life Sweeter

5 Benefits Of Honey That Make Life Sweeter

Sugar, ah, honey, honey; You are my candy girl; And you got me wanting you…
– The Archies

Honey is delicious. As a tea drinker, I consume a lot of honey and try to keep a decent variety at home. It’s a natural and healthy sweetener. I’ve often dreamed of owning a beehive and producing my own honey. Bees live off honey, and without it, we’d have bland barbecue sauce, wheat bread, mead, cereal and so much more. Here are 5 benefits of honey to make life sweeter…

1.  Honey Heals Boo-Boos

No household is complete without a bottle or two of hydrogen peroxide. If you can’t find any (or are out and about), natural honey (not the honey-flavored sweetener you’ll find at KFC or any other “convenience” store) can be used as a replacement.

Honey is made when bees collect nectar from flowers, add an enzyme to it, and store it in a beeswax honeycomb to evaporate. The process of adding the enzyme creates an all-natural hydrogen peroxide (as opposed to the lab-made stuff that only one company manufactures and sells to the entire world in those black plastic bottles…with no competition…seriously…why are you not out buying bees right now to take advantage of this gaping hole on every store shelf in the country?!)

Advertising

If you’re unaware, hydrogen peroxide (and honey by association) is anti-viral, anti-fungal, and anti-bacterial. This means it cleans pretty much any infection or smell on or in your body, which brings me to another benefit…

If you enjoy natural remedies, check out: How to Cure a Sore Throat Naturally

2. Eating Honey Is The Opposite Of Smoking

Unlike smoking (which increases your risk of cancer, makes you smell disgusting, and draws the ire of onlookers and passers-by), eating honey has been scientifically proven to reduce the risk of cancer because it contains flavonoids, a word I did not make up, but instead is a plant-based metabolite that can inhibit tumors.

On the social side, I’ve never been eating honey on the street and had someone give me a dirty look over it. I don’t have to step outside and at least 500 feet away from the building to enjoy honey. You can give honey to a kid over one year old (seriously though, do NOT put honey in your infant’s bottle) without getting yelled at. You don’t have to ask anyone if they mind you consuming honey, and I’ve never seen any lasting relationship in which two people used “Cigarette,” “Tobacco,” or “Nicotine” as pet names.

Advertising

If you still can’t stop smoking, at least check out: How to Keep Your Home from Smelling like Smoke

3. Honey Makes Great Homemade Botanicals

Honey can be mixed with castile soap, olive oil (which castile soap itself is made from if you want to go full DIY), and essential oils of your choice to create a homemade, all-natural shampoo that is better than anything you’ll get off the shelf for less than $100 a bottle. Follow this up with a conditioning mix of honey and extra virgin coconut oil for amazing hair.

To save yourself a lot of money on skin care, mix one teaspoon of honey and one teaspoon of olive oil for every one teaspoon of the following:

Cinnamon – to reduce/prevent acne

Advertising

Plain whole milk yogurt (or powdered milk) – to soothe dry skin

Aloe vera gel – to ease sensitive skin

Lemon juice – to brighten skin and reduce blotching or scarring

You can put your custom mixture directly on your skin or mix it with any chemical-free, natural balm, lotion, or oil that strikes your personal fancy (coconut oil is great). Stir in ground nuts and castile soap to create an exfoliating scrub, or toss in an avocado or charcoal mud and make it a mask. Again, add essential oils to create the scent of your choice.

Advertising

If you enjoy homemade beauty treatments, check out: 10 Homemade Beauty Treatment Recipes

4. Winnie Go Poo

There’s a reason Winnie the Pooh eats so much hunny – it’s not only delicious, but it helps regulate his blood sugar. It’s healthier than sugar and artificial sweetener, and it’s also a pro-biotic.

When used to sweeten yogurt, the stomach and intestines in the bowels of your body will be treated to a pleasurable experience that will make you tingle. Ha, ha, no, that tingling feeling isn’t scoliosis, and you won’t be needing any treatment (although if the honey doesn’t get rid of the tingle almost immediately, it’s probably a good idea to head to a neuropathy clinic). Honey hits just the right spot every time.

5. Going Green with Golden Honey

Sustainability is all the rage these days. I looked into sustainable environments, and a beehive is a very useful item to have in your survivalist setup. Not only will the bees help pollinate and maintain your plants, they produce honey, which has all of these amazing benefits. If you’re looking for a worthwhile investment, honey is the way to go.

More by this author

How to Live Life to the Fullest Say Goodbye to a Skinny Body: How to Gain Weight Fast 20 Things Life Is Too Short to Worry About (+ How to Ditch These Worries) 24 Easy Ways To Make Money On The Internet What 500 Calories Really Looks Like in Different Foods

Trending in Food and Drink

1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next