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7 Daily Habits To Be More Productive Working At Home

7 Daily Habits To Be More Productive Working At Home

It’s the dream, right? Waking up whenever you want, not having to get dressed and squeeze yourself onto mass transit or sit in traffic for several hours just to sit in a cubicle for another 8 hours or so.

Working at home is the ultimate lifestyle — until you actually do it.

More than 23% of Americans report working from home at least some of the time according to the Bureau of Labor Statistics. That number has increased by nearly 25% since 2005 and continues to grow as the “workplace” takes on a more ambiguous meaning.

But it’s not all late starts and TV in PJs while checking email. Working from home, while an important perk in a culture with increasingly blurred lines on the work-life spectrum, can be a stressful experience if you’re not accustomed to self-motivating and driving productivity in a new setting.

Home is where you rest. It’s where you relax. It’s where you spend time with family. Your mind and body are trained to act a certain way when at home. Throw work into the mix and no matter how productive you are in the office, you can find yourself suddenly unable to focus nearly as well, overcome with distractions you didn’t even realize were there.

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It doesn’t have to be that way, though. By installing new habits specific to how and where you work while home, you can be as productive as you would be in the office — if not more so.

Set A Clearly Defined Start Time On Your Calendar

How long does it take when you get to the office to start working? What does that transition look like? Most of us have trained ourselves to almost instantly shift into work mode when we walk in the door. There is a very stark transition from home to commute to the office and those lines make it easy to shift gears.

It’s a lot harder to shift like this when you never actually leave the house. So, this transition needs to be simulated. To do so, use a calendar. Set a clear start time and know that when that time arrives, you are “at work.”

If this remains difficult, go for a walk or visit a coffee shop just before work starts to simulate that gear change and prepare your mind for the work day.

Build An Office Space That Is Unique Within Your Home

Dedicated space is a must. Whether you work at home once a week or are a freelance consultant home every day except for meetings, you need a space that’s only for work.

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This does two things. Not only does it provide a private space where you can be productive with minimal distractions; it also physically separates you from the space in your home in which you relax. While you may technically only need a warm seat and a laptop to get things done, it’s much harder to be productive when sitting on the couch where you typically unwind at the end of the day.

Maintain A Lunch And Break Schedule

Much like a start time, your body is trained to follow a certain rhythm each day. Work for several hours, go for lunch, work for a couple more hours, take a break.

Maintain this schedule as much as you can. Sure there will be days on which deadlines overlap or calls push back a normal lunch time, and it can feel weird to take a “break” and walk 10 feet to your kitchen, but the familiarity of it will help you stay in that work mindset.

Build In Emergency Breaks To Avoid Distractions

Home is full of distractions: family, pets, TV, books, video games. You name it and there’s something on a shelf across the room from you begging to steal your attention.

Create a system in which you have a response when this happens. A Pomodoro timer is highly recommended as it will force you to stay focused for 25 minutes at a time in short bursts of productivity. Sure, you can get to that next Game of Thrones chapter, but only after you’ve completed one more short work session.

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By creating a habit of focus and measured breaks, you can avoid falling down the rabbit hole of distractions that your own possessions can create.

Use Dark Periods To Stay Focused

One of the great benefits of working from home is that it’s much easier to go dark. In the office, you can turn off your WiFi, but if your boss really needs your attention, they can just walk over and tap on your desk.

At home, unplugging really means privacy, and that privacy can lead to your most productive hours of the week. If you work for yourself, this is even more important. It allows you to focus on large tasks in spurts of 1-2 hours during which nothing can distract you.

Set A Clear Stop Time

We’ve talked about start times and we’ve talked about break times, so of course we need to touch on when to stop.

When I started working from home less than a year after graduating from college, I worked for upwards of 12 hours of day. To be more accurate, I sat in front of a computer for more than 12 hours a day. A large chunk of that time was spent surfing eBay, watching music videos, and playing video games. I was a procrastinator, because I knew I could be.

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Parkinson’s Law says that when given a set period of time to complete a task, we will fill that time. Imagine what happens when the time given is infinite? You never quite finish.

So create deadlines for yourself. It might be different every day, but set a clear cutoff time in your schedule when you plan to be done for the day. Whether this is 5 pm or you opt to take advantage of your newfound productivity and clock out an hour early, mark it on your calendar and build your daily to-do list around it.

Identify Work Triggers And Surround Yourself With Them

Work isn’t something we “just do.” It’s a state of mind we must create and maintain to remain productive. It’s not like you’re a paragon of productivity in the office either. Facebook is just as distracting. Friends are just as likely to drag you out for coffee.

The difference is that there is a certain social pressure to be productive. Everyone can see you, your deadlines are more visible, and an inefficient day means a long night.

The goal of working at home is to be less stressed, not more, but consider bringing home a handful of triggers that will help to put you into work mode and keep you there.

Notebooks from the office, a coffee mug from the company, even a toy with the company’s logo on it — these will all remind you what you’re doing and why you’re doing it. It seems small, but with the right nudge, you can more effectively stay in work mode even when the entire world seems to conspire against you.

Featured photo credit: picjumbo.com via picjumbo.com

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Last Updated on October 20, 2020

The 5 Stages of Getting Over Cell Phone Distraction

The 5 Stages of Getting Over Cell Phone Distraction

“Good morning Sir. It’s 7 a.m. The weather is going to be cool today with chances of light showers.” From this wake-up call to working, cooking, drinking your cup of caffeine-elixir, and working out, do any of these activities involve you without your cell phone?

A mere device of convenience has smoothly transformed to become a major intrusion. With cell phone distraction at bay, the increased dependence on screens has been an alarming phase for your life, maybe more than you care to admit. It wouldn’t be an exaggeration if we even stated that this has become a complete addiction.

Considering this addiction, we will be treading with caution. Our approach to its solution will be aligned with the 5 stages of addiction treatment.

Let’s get started with this support group therapy, shall we?

Stage 1. Pre-Contemplation

This is all about denial—a denial that you can’t move your screen away from your eyes, denial that you may have Nomophobia or “no mobile phone” phobia. We completely understand that. But with this stage, it is all about making you realize how strong the addiction is (maybe stronger than Biohazard’s 928mg of caffeine)!

While you might have already internalized the damage, here’s offering some help with your addiction. We would be providing you a holistic idea about the consistent pandemic called mobile distractions and guide you around with hacks to tackle the addiction.

That said, it’s time to dive into the details!

Stage 2: Contemplation – A Peek at Cell Phone Distraction

Look around you. Apart from the N-95 masks and frenzied use of sanitizers, what do you see in common? “Expressions projected at the screen held in front of the eyes.”

It will probably be safe to say that smartphones have become quite the companion, so much that the real companion is often ignored for the virtual ones. You must have come across many memes based on this topic.

Additionally, the terrifying statistics on your cell phone addiction are not going exactly subtle on the massacre that this distraction has become.

Here’s to give you some perspective with the numbers:

  • Average mobile phone users click, tap, and swipe their mobile phones 2,617 times a day.[1]
  • Worldwide phone users have crossed the threshold of 3 billion and are predicted to have exponential growth of several hundred million in the coming years.[2]
  • 61.20% of the globe’s population own smartphones as of September 2020.[3]

While the latter two statistics prove the rising reliance on phones, the first number is indicative of the twiddling-thumb syndrome following the addiction.

Considering your widened eyes over the numbers, we can safely assume that you have moved on to stage 2: contemplation. This stage will let you see the change that you need to undergo to ensure a screen-free healthier lifestyle.

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While we acknowledge the crucial role that screens play for some activities, we believe you can easily do away with some of these engagements, reducing the time consumed to a bare minimum.

Think of the physiological, psychological, and sociological impact. With so much at stake and the distraction breaching all ages, it is time to start on with some hacks to break up this cell phone distraction.

Stage 3 & Stage 4: How to Break Up the Distraction

Let’s not get obvious here. We won’t tell you about the:

  • reduced attention span,
  • potential loneliness,
  • mitigating eye-health, etc.

That’s something that parents all over the globe have been putting out on banners. As a result, these facts are much likely to be considered ‘preaching.’

We, on the other hand, have a greater concern—your cell phones, most likely, are gnawing away your me-time and hence, your creative potentials. That is something that should never be compromised. Thus, it’s time you follow up on the hacks from the pros that have been proven to be effective across all ages.

Here let me fire away the life-altering, screen-shattering hacks that pose as Stage 3 Preparation and Stage 4 Action to cure your addiction:

1. Lean on an App to Track Your Daily Usage of Cell Phones

It would be safe to say that you have some tiny “time thieves” lurking in your mobile phones, crunching and munching away your precious hours. For the hacks, we start with the most convenient one—installing phone usage tracker apps.

Here is a list of the best ones for both the Android and the iOS platforms in 2020.

  • QualityTime – My Digital Diet
  • YourHour – Phone Addiction Tracker and Controller
  • Stay Focused – App Block (Control Phone Addiction)
  • Social Fever App Usage Tracker
  • PhoneUsage Tracker

With either of these apps playing the ‘personal trainer’ or referee, your hours spent on social media platforms and your phone, as a whole, are tracked down. While you check the hours for the first time, beware: the numbers may not be for the weak hearts!

2. Re-Subscribe to Your Hobbies

The price that you pay for your cell phone distraction is your growing distance from your hobbies. While you kill time with your screen-related engagements, you lose the roots of your hobbies.

So, make sure to do the following steps:

  1. List down your hobbies.
  2. Put it up on your headboard or sticky notes.
  3. Start slow on your hobbies.
  4. Set realistic goals, dividing the time spent on your phones and your hobby.

Once you rekindle your old, highschool-sweetheart of love, the attachment with the screen will eventually wither away.

3. Take a Vow of Silence From Social Media Platforms

When was the last time you ate without taking a click or went out with your friends without hashtagging the pic on Instagram? How often do you giggle while scrolling down Facebook feeds or go ‘aww’ at the cute kitty and doggo videos?

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We are guessing, a lot!

The numbers confirm our opinion. As per the World Economic Forum, Millennials spent approximately 2 hours 38 minutes and Gen Z 2 hours 55 minutes daily on social media platforms.[4]

Additionally, if you thought Covid-19 changed Ecommerce only, you are mistaken.[5] The recent pandemic state and its lockdown and social distancing have unfortunately brought you closer to your screens.

The landscape looks something like this:

    So, here is the most challenging hack of all—go nuclear on your social media apps. Before you go AWOL on us after listening to this, hear us out!

    The potential impact of social media platforms goes even beyond the mere time spent on it. You tend to take more interest in others’ lives, ending up comparing that with yours. And this, our ‘friends, Romans, and countrymen,’ has innumerable adversities.

    Remember, even if you delete the apps, you still have your accounts there. Also, if deleting it seems too much of an anxiety trigger, follow up with the time spent (using the apps on Hack 101) and put a realistic cap to it.

    4. Get Your Silent/Do Not Disturb Mode Working Occasionally

    For this hack, acknowledge first the fact that introspection or “me” time is incomparable. The diverse ringtones and tunes emerging from your cell phone are baits that will draw out hours from your life.

    While putting your phone on silent during meals or work meetings is a matter of manners, doing the same at other times means you are just prioritizing yourself. This will help you go back to your old habits and stay away from technological labyrinths.

    5. Set a Realistic To-Do List for the Day Sans Any Screen-Involvement

    How often do we treat ourselves for a great performance at work? Maybe a pizza or a bowl of ice cream? Why don’t you do the same for your cell phone distraction?

    What you need to do is:

    1. Sit down with a daily bucket list before sleeping off at night.
    2. Make sure that the list of activities involves minimum screen time.
    3. Accomplish the listed jobs and then reward yourself with some social media scrolling.

    So, do we have a deal? Get started, ASAP!

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    6. Where Have Your Books/Magazines Gone?

    Ask around, and your last generation will tell you the attraction of the tangible books—the tranquility involved in flipping the pages while your palm hugs a cup of your warm caffeine.

    With Kindles, Ipads, and tablets, that charm is long lost. However, for those looking and determined to dig away from this distraction, we suggest you try this reconnection. Reading, not on screens, but with the physical and tangible books will help you feel grounded and rekindle yet another hobby that will be responsible for your personal growth.

    So, dust the cobwebs off your bookshelf, and get your mind its treat of imagination!

    7. Go Serial Killer on Your Notifications

    Don’t get us wrong! We are not asking you to go all ‘Ted Bundy’ on your notifications but also, can you do that, please? Hear us out before freaking out completely.

    All of your sneaky apps frequently give out tiny beckonings via notifications, reminding you of their existence.

    While being notified is appreciated occasionally, it can surmount to considerable distraction if the phone goes off every 5 minutes.

    The best way out? Turn off notifications, even if for a couple of hours. You will then have the power not to be distracted from your contemporary activity and enjoy scanning through notifications at your preferred time.

    8. Get the Screen Glares Away an Hour Before Sleep

    What’s the best excuse that you put on for keeping your cell phone on your nightstand?

    Let me guess. Alarm?

    Quit the excuse queue, your alarm clock can serve the purpose well! Additionally, you won’t have the ‘convenient access’ to your screen right before you sleep.

    Seems harsh? Follow through and you will experience a sudden and considerable improvement in your daily schedule. Without your phone in an arm’s reach from your bed, you also won’t start your day by scrolling social media feeds.

    9. Go for a Black and White Mode

    OLED or Organic Light-Emitting Diode is the latest call of the display technology in cell phones. With promises of better black themes and incredible pixel-views, the color contrast in this display is too attractive.

    However, it is this color-coding that fetches and attaches you for a longer time on your cell phones. For those seeking to get rid of your cell phone distraction, your best way forward is by opting for grayscale. This makes the screen much less desirable to look at.

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    As of recent, multiple phones come with ‘bedtime mode’ that switches off the phone to grayscale mode. With the color drained from your phone, the social media platforms become immediately unattractive. In case you are seeking a reference, think of the memory Dump ground in Pixar’s Inside Out.

    10. Be Ready for the Withdrawal Symptoms

    Much like any addiction, acting on the cell phone distraction also brings in withdrawal symptoms (read up Nomophobia or “no mobile phone” phobia). While planning to leave your phone at home might seem a brave move, agitations, distractions, stressing out, and getting upset are surefire consequences.

    Considering that cell phones have become the representative for connectivity, staying away from them is a huge stress. Researchers have also gone their distance to say that compulsive cell phone behavior is a resultant of the Pavlovian conditioning system.

    The tune of cell phone notifications somehow sends a signal that some great news is on its way, and you are compelled to check your phone, considering that the notification meets up to your expectation leading to a release of dopamine into your system. With that dopamine release around, your anxiety is sure to kick in. So, prepare yourself for that!

    11. Pro Hack: Embrace Your Smart Speakers

    Do you know that grey pretty piece of technology greeting you with the weather update? Your Alexa/ Siri/Cortana/Google at play via smart speakers? They can be quite the acquaintance when you are trying to get rid of your cell phone distraction.

    Considering that you need the support of your phones to carry out daily activities, you can always rely on screen-less technology. This will help keep the smartphone away from your hands for a prolonged period.

    The Final Stage

    Nearing the end of your addiction recovery, the last stage matters the most.

    This 5th and final stage is all about maintenance or recovery. Don’t let your cellular bridles go loose thinking that you are over your cell phone distraction.

    You can always rely on the ‘hair band technique’ to keep the scrolling thumbs away. Maybe, you will be reminded that those opposable thumbs of yours can do much better—the guides of which you can find in the diverse blogs posted on the site or our social media sites.

    What say, you game?

    More Tips to Avoid Cell Phone Distraction

    Featured photo credit: Clem Onojeghuo via unsplash.com

    Reference

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