We’ve all been there – bad grade at school, tough day at work, or a bad breakup, and we find ourselves bingeing on life-saving ice cream or chocolate. It is not rare that mood swings influence our need for sugar. This happens since our serotonin levels decrease in negative circumstances, and being quick gratification creatures … Read more
There are a surplus of articles on the Internet talking about the harmful impact of too much sitting. It increases the risk of death from cardiovascular disease and cancer. And somehow, all of the gym sessions and exercises might not offset the health issues caused by sitting too much. Don’t worry, I’m not going to … Read more
I recently moved to a new state and a new home. Moves like that are always exciting/scary/full of unknowns, but the one thing you can always count on is that you will be overwhelmed by how much stuff you have. It never fails: I begin packing a room and I’ve only just begun when I … Read more
There is no shortage of diet trends out there. You are inundated, daily, with articles that scream out: EAT THIS, NOT THAT! But all of those headlines seem to completely disagree with each other. It can be exhausting trying to figure out what is good for you, and what is not good for you. Will … Read more
Does God play dice? Do we live in a deterministic universe or one in which we have free will? These are the type of wicked questions we will attempt to answer here. So, get ready to go down one crazy and deep rabbit hole. Just remember, Alice didn’t just wonder into Wonderland… she fell. What … Read more
We have all been there: you have just started a diet in an attempt to lose weight and feel better, but it seems as soon as you decide to eat less sugar and more vegetables, someone walks by you with a gourmet cupcake or a sugary coffee drink. All at once, your willpower is gone … Read more
What if I told you that you can learn just about anything you are interested in, in a timely and cost-effective way? With so many time-constraints in our daily life, our education is being constantly halted. With the practice of self-education, your future is back in your hands. Self-education will make you a fortune. Self-education … Read more
Writing a good cover letter can be one of the most difficult parts of the job application process. You may know how to structure your CV correctly, but the most efficient way of writing a cover letter can remain a mystery. We may struggle to know what exactly to cover, and what to ignore, and … Read more
Right now, you’re living your life in fear. You probably don’t even realize it, but fear is controlling you – your life, your relationships, and your decision making. Don’t worry though, you’re not alone. In fact, everyone around you is going through the same thing. You see, fear is powerful and taught to us at … Read more
You’ve just landed. After a nearly eight hour flight, you’re exhausted, and ready for bed. You were wise enough to steal some sleep on the flight. Perhaps, you may even have pre-planned a caffeine binge, to get you through the first day of activities relatively unscathed. But, even with all of your counter measures, when … Read more
So, if we show you two photos, one of Miley Cyrus and the other of Justin Bieber, two celebrities who are remarkably and androgynously alike, you would be able to tell who is who and make a correct identification, right? Now if only life was so easy that it let you spot the good egg, … Read more
There are few endeavors as stressful and confidence crushing as searching for work. You may find yourself spending hours looking for the right job, spend even more hours perfecting your CV and cover letter, then never hear back. Or if you do hear back its a rejection. In the end you feel like Sisyphus, spending … Read more
Finding your career path is one of the most important choices you’ll make in your life. Since your job will take up most of your waking life, it’s essential that you take a path that ultimately brings you happiness and fulfilment. But this can also create a sense of pressure and make the decision on … Read more
Designing your career can feel like an incredibly risky business. Having a good career coach by your side makes that challenge much more manageable. Whether you’ve ended up somewhere that feels like a dead end or you’re worried about the options ahead of you, taking the next step in your career is stressful. Will you … Read more
There is a famous myth in cooking:it is dairy that is fattening and is therefore, bad for you. Cheese is, milk is, and butter, being essentially pure fat, most definitely is. This is so accepted that margarine (made from vegetable oil and water) fills supermarkets world wide and is just as, if not more popular … Read more