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When Overwhelming Sugary Treats Can’t Quench Your Crave, Time to Look for Sugar Detox!

When Overwhelming Sugary Treats Can’t Quench Your Crave, Time to Look for Sugar Detox!

We’ve all been there – bad grade at school, tough day at work, or a bad breakup, and we find ourselves bingeing on life-saving ice cream or chocolate. It is not rare that mood swings influence our need for sugar. This happens since our serotonin levels decrease in negative circumstances, and being quick gratification creatures we are, our bodies crave instant dose.

Since sugar acts miraculously quickly and is digested fast, it is no wonder that sugary treat is the first food that comes to our mind in times of emotional distress. As the 2016 study [1] suggests “Lower levels of 5-hydroxytryptamine (5-HT; serotonin) in the brain elicit sugar craving, while ingestion of sugar rich diet improves mood and alleviates anxiety.”

This type of behavior can lead to serious sugar addiction, one not much different than a drug addiction. Although it is not entirely the same as drug addiction, sugar addiction affects human behavior in a similar manner. Most of us would simply mistake sugar addiction for sugar craving, yet the repetitive craving and indulging in sugary snacks, creates a vicious addictive circle, making each next craving much more intense.

Sugar affects our brain in a fast and powerful way. As with any other drug, dopamine levels are increased in the nucleus accumbens (NAc) – the reward center of the brain. [2] The brain then easily forms dependency and lessened sensitivity to sugar, which result in more intense craving and the need for greater dosage each next time. As a result, sugar addiction causes similar symptoms as drug addiction as it follows a familiar pattern that includes:

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Signs Where You Have to Re-Evaluate Your Sugar Crave

Bingeing

Larger amounts of the drug are needed due to greater tolerance. [3] Each time we consume food high in sugar, we develop stronger tolerance, and therefore, the same amount of sugar won’t be enough each next time. [4]

Withdrawal

Sugar withdrawal shows signs symptomatic of a drug withdrawal behavior. [5]

Craving

“Sugar deprivation effect” influences enhanced intake after abstinence [6] and greater urge to procure sugar.

Cross-Sensitization

Sugar addiction shows cross-sensitization with other drugs of abuse [7], which is a common drug addiction symptom.

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Even though sugar is not as seriously hazardous as drugs of abuse, removing it from our diet seems almost impossible due to its powerful effect on reward system in our brain. Since award craving is not just reserved for stressful situations, cutting sugar can be a truly challenging process.

However, there is no need for panic if your sugar cravings are not frequent or excessive, since not every single need for instant boost can be described as sugar addiction. There are clear signs of sugar addiction which are a warning sign that you may have become addicted to sugar. For most sugar addicts it is common to make unreasonable excuses for their dietary choice.

Additionally, buying, stashing and binge-eating sugar when alone is your daily habit. Moreover, you use sugar both as a reward and as a mood elevator. Finally, you are well aware that quitting sugar is almost impossible since you have probably tried it a couple of times, only to return to your usual pattern.

Although highly challenging, removing sugar from our diet is still possible. With the right medical advice, and by following some of the most effective sugar detox methods, sugar addiction can be overcome in a matter of days. Here are 5 most effective ways to deal with sugar addiction.

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Put a Curb to Your Bottomless Sugar Crave

Allow for one sugary meal a day

In order to control your sugar cravings, make sure to find a way to lessen the cravings caused by a sudden withdrawal. Instead of cutting all sugar from each meal or snack you eat during a day, opt for one meal a day method. By cutting one sugar infused meal a day, you will be able to gradually instill a more healthy diet.

Get rid of the hidden sugary paradise

Most sugary addicts have a secret sweets stash in their home and office. In order to not fall into the craving trap, make sure to get rid of any temptations.

Look for cleaner substitutes (Fruits will do)

Breaking a habit is quite challenging, particularly in situations that trigger our addictive behavior. I order not to relapse in stressful situations, always carry a piece of fruit with you. Fruit will give you enough sugar for your body and brain to cope with any situation, yet fruit sugar is a much healthier and cleaner choice.

Let magnesium do the job

As sugar craving is associated with lower levels of magnesium, include magnesium rich foods into your diet in order to reduce urge for sugar. Great sources of magnesium include dark leafy greens, tofu, legumes and nuts.

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You won’t binge if you don’t think about it

As with any other type of addiction, sugar addiction requires certain distractions to help overcome the initial withdrawal struggle. Create a distraction plan filled with enjoyable and mind-occupying activities such as walking in nature, reading, painting or swimming, to help you take your mind off of sugar craving.

Featured photo credit: Unsplash via unsplash.com

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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