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10 Best Standing Desks That Are High in Quality and Cheap in Price

10 Best Standing Desks That Are High in Quality and Cheap in Price

There are a surplus of articles on the Internet talking about the harmful impact of too much sitting. It increases the risk of death from cardiovascular disease and cancer. And somehow, all of the gym sessions and exercises might not offset the health issues caused by sitting too much.

Don’t worry, I’m not going to scare you with more facts and negative health effects of sitting too long. But what we need to do is to combat this sedentary lifestyle, and standing desks seem to be the best option.

How is a standing desk going to help?

A study in 2015[1] shows that by combining exercising and standing, you can increase your life expectancy potentially even more. The more you move around, you’ll burn more calories, and it helps your heart to function better, which in turn lessen your risk of chronic diseases.

Another research[2] suggests that workers who stand are more productive than those who remain seated. The study shows a tremendous increase in productivity after 6 months.

Here are 10 best affordable standing desk options for you, and I have arranged them according to their prices!

1. Readaeer Adjustable Foldable Laptop Stand ($30)

    Credit: Aeropost

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    This is technically not a standing desk, but this laptop stand is a great alternative for you if you don’t want to invest a whole lot. Just put this on an existing desk and you are done!

    • Price tier: Very low
    • For who: Students, people with home offices

    2. IKEA-Hacked Standing Desk ($33-$38)

      ▲ The $22 Ikea Hack. Credit: Lateral

      If you want a cheap standing desk, you should consider “The $22 Ikea Hack”. With a side table, a shelf, two brackets, and screws, you can create your own standing desk using solely Ikea products. (With the similar items found on Ikea’s website, the standing desk costs a little bit more.)

      • Price tier: Very low
      • For who: Scrappy people on a budget

      3. IKEA Norberg Wall-Mounted Desk ($39)

        Credit: Gumtree

        A wall-mounted desk is one of the cheapest and simplest types of standing desk you can get. It offers a minimalist design to satisfy your aesthetic tastebuds, and saves a lot of space. You can also use it as a shelf. The only downside is you can’t adjust it freely.

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        • Price tier: Very low
        • For who: Minimalists, people living in a small space

        4. Alvin MiniMaster Adjustable Drafting Table ($120)

          Credit: Artist Supply Source

          This is another example of adding a new purpose to an existing furniture. Compared to standing desks, drafting tables are more affordable. It comes with wheels and an adjustable board (you can adjust it between 0 to 30 degrees). There’s also a drawer to keep your gadgets in place.

          • Price tier: Low
          • For who: Everyone

          5. Birch Standing Desk Conversion Kit ($160)

            Credit: Amazon

            Similar to the laptop stand, this adjustable kit sits on top of your existing desk. You don’t have to buy a brand new standing desk and the birchwood looks fine and nice.

            • Price tier: Low
            • For who: Everyone

            6. Safco Muv Stand Up Desk With Keyboard Shelf ($199)

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              Credit: Sunny Kart

              This is a fancier standing desk option. This desk not only has wheels, but also shelf spaces. There’s a shelf for your keyboard, another for your computer, and one for all the miscellaneous things. Plus, its slim design saves a lot of space.

              • Price tier: Middle
              • For who: Everyone, especially people working in tight, small office areas

              7. Refold Cardboard Standing Desk ($250-300)

                Credit: DailyTekk

                Believe it or not, this cardboard standing desk is very sturdy. It saves tons of space, and when you are done with it, you can recycle it.

                • Price tier: Middle
                • For who: Artistic minimalists, creatives, environmentally-conscious people

                8. Rebel Up Standing Desk ($499)

                  Credit: Cult of Mac

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                  Just like some other desks, the height is adjustable, so what makes this standing desk different? Well, take a look at the side, and there are two outlets and two USB ports for you to charge your gadgets simultaneously. And you can choose the desktop color!

                  • Price tier: High
                  • For who: Tech-savvy people

                  9. 60″ Electric Stand Up Desk ($549)

                    Credit: NotSitting.com

                    Similar to the Rebel Up Standing Desk, this one comes with a power cable and a large working space. One thing that stands out is you don’t need to crank the handle to adjust the heights, simply push a button. Also, it comes with wheels, which makes it easier to move around.

                    • Price tier: High
                    • For who: Tech-savvy people, people working in offices

                    10. DIY Standing Desk (cost varies)

                      ▲ DIY Pipe Standing Desk. Credit: Brian Hirschy

                      If the previous 9 suggestions haven’t impressed you, it might be a sign that you secretly want to build your own standing desk. You can go the easy and affordable route,[3] or be industrial and artistic about it.

                      • Price tier: It depends
                      • For who: DIY-ers

                      I hope you have found the best affordable standing desk and start moving those legs!

                      Reference

                      More by this author

                      Frank Yung

                      Writer. Storyteller. Foodie.

                      Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day 10 Best Standing Desks That Are High in Quality and Cheap in Price Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator The Best Places Around the World to Retire in 2017 Take 5 Minutes To Read And Improve Your Writing Skills Forever

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                      1 7 Natural (And Highly Effective) Ways to Improve Memory 2 How to Ask for Help When You Need It Most 3 Do You Have to Give Everything Up to Get a Fresh Start? 4 You’ll Only Live Your Best Life Once You Step Out 5 There Is More to Life Than  ____________

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                      Last Updated on October 17, 2018

                      7 Natural (And Highly Effective) Ways to Improve Memory

                      7 Natural (And Highly Effective) Ways to Improve Memory

                      How is your memory? Is your cognitive function as strong as you’d like it to be?

                      If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

                      Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

                      So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

                      1. Meditate

                      We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

                      Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

                      Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

                      Fortunately, meditation can help you out.

                      Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

                      If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

                      And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

                      2. Get plenty of sleep

                      If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

                      If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

                      How much sleep should you be getting?

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                      Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

                      Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

                      Are there ways to hack the sleep cycle?

                      Yes, there are.

                      Try these three things:

                      • Have a fixed bedtime (preferably before 10pm)
                      • Don’t eat too late
                      • Make sure your bedroom is as dark as possible

                      Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

                      However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

                      3. Challenge your brain

                      When was the last time you challenged your brain?

                      I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

                      To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

                      Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

                      There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

                      • Peak (Android/iOS, free, 10 million+ downloads)
                      • Lumosity (Android/iOS, free, 10 million+ downloads)
                      • Elevate (Android/iOS, free, 5 million+ downloads)

                      If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

                      Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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                      4. Take more breaks

                      When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

                      At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

                      However, I was wrong.

                      Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

                      Let me explain.

                      Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

                      Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

                      It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

                      It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

                      What’s the answer?

                      Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

                      If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

                      5. Learn a new skill

                      I love this quote, as it’s 100% true – but frequently overlooked:

                      “Learning never exhausts the mind.” – Leonardo da Vinci

                      From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

                      Let me give you an example of this:

                      Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

                      Unfortunately, your initial enthusiasm quickly turned into frustration.

                      The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

                      Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

                      Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

                      6. Start working out

                      If you’re not already working out regularly, then here’s another reason to do so:

                      Exercising for 20-30 minutes three times a week will improve your long-term memory.

                      Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

                      “But I just don’t have the time?,” I hear you say.

                      Not a problem.

                      A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

                      Interested in getting started?

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                      Here are five different ways that will help you work out:

                      • Join a gym
                      • Join a sports team
                      • Buy a bike
                      • Take up hiking
                      • Dance to your favorite music

                      7. Eat healthier foods

                      I’m sure you’ve heard the expression: “You are what you eat.”

                      This applies to your brain too.

                      The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

                      Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

                      Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

                      Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

                      • Turmeric – helps new brain cells grown
                      • Broccoli – protects the brain against damage
                      • Nuts – improves memory
                      • Green tea – enhances brain performance, memory and focus[3]
                      • Fish oilfish oil supplements can increase your brain power

                      Here’re more brain food options that improve memory!

                      Final thoughts

                      I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

                      You don’t need to implement them all. I suggest just trying the ones that appeal to you.

                      But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

                      Featured photo credit: Eric Ward via unsplash.com

                      Reference

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