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10 Best Standing Desks That Are High in Quality and Cheap in Price

10 Best Standing Desks That Are High in Quality and Cheap in Price

There are a surplus of articles on the Internet talking about the harmful impact of too much sitting. It increases the risk of death from cardiovascular disease and cancer. And somehow, all of the gym sessions and exercises might not offset the health issues caused by sitting too much.

Don’t worry, I’m not going to scare you with more facts and negative health effects of sitting too long. But what we need to do is to combat this sedentary lifestyle, and standing desks seem to be the best option.

How is a standing desk going to help?

A study in 2015[1] shows that by combining exercising and standing, you can increase your life expectancy potentially even more. The more you move around, you’ll burn more calories, and it helps your heart to function better, which in turn lessen your risk of chronic diseases.

Another research[2] suggests that workers who stand are more productive than those who remain seated. The study shows a tremendous increase in productivity after 6 months.

Here are 10 best affordable standing desk options for you, and I have arranged them according to their prices!

1. Readaeer Adjustable Foldable Laptop Stand ($30)

    Credit: Aeropost

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    This is technically not a standing desk, but this laptop stand is a great alternative for you if you don’t want to invest a whole lot. Just put this on an existing desk and you are done!

    • Price tier: Very low
    • For who: Students, people with home offices

    2. IKEA-Hacked Standing Desk ($33-$38)

      ▲ The $22 Ikea Hack. Credit: Lateral

      If you want a cheap standing desk, you should consider “The $22 Ikea Hack”. With a side table, a shelf, two brackets, and screws, you can create your own standing desk using solely Ikea products. (With the similar items found on Ikea’s website, the standing desk costs a little bit more.)

      • Price tier: Very low
      • For who: Scrappy people on a budget

      3. IKEA Norberg Wall-Mounted Desk ($39)

        Credit: Gumtree

        A wall-mounted desk is one of the cheapest and simplest types of standing desk you can get. It offers a minimalist design to satisfy your aesthetic tastebuds, and saves a lot of space. You can also use it as a shelf. The only downside is you can’t adjust it freely.

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        • Price tier: Very low
        • For who: Minimalists, people living in a small space

        4. Alvin MiniMaster Adjustable Drafting Table ($120)

          Credit: Artist Supply Source

          This is another example of adding a new purpose to an existing furniture. Compared to standing desks, drafting tables are more affordable. It comes with wheels and an adjustable board (you can adjust it between 0 to 30 degrees). There’s also a drawer to keep your gadgets in place.

          • Price tier: Low
          • For who: Everyone

          5. Birch Standing Desk Conversion Kit ($160)

            Credit: Amazon

            Similar to the laptop stand, this adjustable kit sits on top of your existing desk. You don’t have to buy a brand new standing desk and the birchwood looks fine and nice.

            • Price tier: Low
            • For who: Everyone

            6. Safco Muv Stand Up Desk With Keyboard Shelf ($199)

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              Credit: Sunny Kart

              This is a fancier standing desk option. This desk not only has wheels, but also shelf spaces. There’s a shelf for your keyboard, another for your computer, and one for all the miscellaneous things. Plus, its slim design saves a lot of space.

              • Price tier: Middle
              • For who: Everyone, especially people working in tight, small office areas

              7. Refold Cardboard Standing Desk ($250-300)

                Credit: DailyTekk

                Believe it or not, this cardboard standing desk is very sturdy. It saves tons of space, and when you are done with it, you can recycle it.

                • Price tier: Middle
                • For who: Artistic minimalists, creatives, environmentally-conscious people

                8. Rebel Up Standing Desk ($499)

                  Credit: Cult of Mac

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                  Just like some other desks, the height is adjustable, so what makes this standing desk different? Well, take a look at the side, and there are two outlets and two USB ports for you to charge your gadgets simultaneously. And you can choose the desktop color!

                  • Price tier: High
                  • For who: Tech-savvy people

                  9. 60″ Electric Stand Up Desk ($549)

                    Credit: NotSitting.com

                    Similar to the Rebel Up Standing Desk, this one comes with a power cable and a large working space. One thing that stands out is you don’t need to crank the handle to adjust the heights, simply push a button. Also, it comes with wheels, which makes it easier to move around.

                    • Price tier: High
                    • For who: Tech-savvy people, people working in offices

                    10. DIY Standing Desk (cost varies)

                      ▲ DIY Pipe Standing Desk. Credit: Brian Hirschy

                      If the previous 9 suggestions haven’t impressed you, it might be a sign that you secretly want to build your own standing desk. You can go the easy and affordable route,[3] or be industrial and artistic about it.

                      • Price tier: It depends
                      • For who: DIY-ers

                      I hope you have found the best affordable standing desk and start moving those legs!

                      Reference

                      More by this author

                      Frank Yung

                      Writer. Storyteller. Foodie.

                      Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day 10 Best Standing Desks That Are High in Quality and Cheap in Price Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator The Best Places Around the World to Retire in 2017 Take 5 Minutes To Read And Improve Your Writing Skills Forever

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                      Last Updated on September 28, 2020

                      How to Create an Action Plan and Achieve Your Personal Goals

                      How to Create an Action Plan and Achieve Your Personal Goals

                      There’s no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don’t simply achieve themselves—you need to write an action plan to help you reach your goals.

                      With an action plan, you’ll have a clear idea of how to get where you want to go, what it will take to get there, and how you’ll find the motivation to keep driving forward. Without creating a plan, things have a way of not working out as you waver and get distracted.

                      With that in mind, here’s how you can set goals and action plans that will help you achieve any personal goal you’ve set.

                      1. Determine Your “Why”

                      Here’s a quick experiment for you to try right now: Reflect on the goals you’ve set before. Now, think about the goals you reached and those you didn’t. Hopefully, you’ll notice a common theme here.

                      The goals you were successful in achieving had a purpose. Those goals you failed to accomplish did not. In other words, you knew why you put these goals in place, which motivated you to follow through.

                      Simon Sinek, author of Find Your Why: A Practical Guide for Finding Purpose for You and Your Team, explains:

                      “Once you understand your WHY, you’ll be able to clearly articulate what makes you feel fulfilled and to better understand what drives your behavior when you’re at your natural best. When you can do that, you’ll have a point of reference for everything you do going forward.”

                      That, in turn, enables better decision-making and clearer choices.

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                      I’ll share with you a recent example of this in my life. Earlier this year, I decided to make my health a bigger priority, specifically losing weight. I set this goal because it gave me more energy at work, improved my sleep, and helped me be a better father—I really didn’t care for all that wheezing every time I played with my kids.

                      Those factors all gave me a long-term purpose, not a superficial short-term goal like wanting to look good for an event.

                      Before you start creating an action plan, think about why you’re setting a new goal. Doing so will guide you forward on this journey and give you a North Star to point to when things get hard (and they inevitably will).

                      2. Write Down Your Goal

                      If you really want to know how to create an action plan for goals, it’s time to get your goals out of your head and onto a piece of paper. While you can also do this electronically through an app, research has found that you’re 42% more likely to achieve your goal if it’s written down[1].

                      This is especially true for business owners. If they don’t schedule their time, it’ll be scheduled for them.[2]

                      When you physically write down a goal, you’re accessing the left side of the brain, which is the literal, logical side. As a result, this communicates to your brain that this is something you seriously want to do.

                      3. Set a SMART Goal

                      A SMART goal pulls on a popular system in business management[3]. That’s because it ensures the goal you’ve set is both realistic and achievable. It can also be used as a reference to guide you through your action plan.

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                      Use SMART goals to create a goal action plan.

                         

                        By establishing a SMART goal, you can begin to brainstorm the steps, tasks, and tools you’ll need to make your actions effective.

                        • Specific: You need to have specific ideas about what you want to accomplish. To get started, answer the “W” questions: who, what, where, when, and why.
                        • Measurable: To make sure you’re meeting the goal, establish tangible metrics to measure your progress. Identify how you’ll collect the data.
                        • Attainable: Think about the tools or skills needed to reach your goal. If you don’t possess them, figure out how you can attain them.
                        • Relevant: Why does the goal matter to you? Does it align with other goals? These types of questions can help you determine the goal’s true objective — and whether it’s worth pursuing.
                        • Time-bound: Whether it’s a daily, weekly, or monthly target, deadlines can motivate us to take action sooner than later.

                        Learn more about setting a SMRT goal here: How to Set SMART Goal to Make Lasting Changes in Life

                        4. Take One Step at a Time

                        Have you ever taken a road trip? You most likely had to use a map to navigate from Point A to Point B. The same idea can be applied to an action plan.

                        Like a map, your action plan needs to include step-by-step instructions on how you’ll reach your goal. In other words, these are mini goals that help you get where you need to go.

                        For example, if you wanted to lose weight, you’d consider smaller factors like calories consumed and burned, minutes exercised, number of steps walked, and quality of sleep. Each plays a role in weight loss.

                        This may seem like a lot of work upfront, but it makes your action plan seem less overwhelming and more manageable. Most importantly, it helps you determine the specific actions you need to take at each stage.

                        5. Order Your Tasks by Priority

                        With your action steps figured out, you’ll next want to review your list and place your tasks in the order that makes the most sense. This way, you’re kicking things off with the most important step to make the biggest impact, which will ultimately save time.

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                        For example, if you have a sedentary job and want to lose weight, the first step should be becoming even a little more active. From there, you can add more time to your workout plan.

                        The next step could be changing your diet, like having a salad before dinner to avoid overeating, or replacing soda with sparkling water.

                        Learn these tips to prioritize better: How to Prioritize Right in 10 Minutes and Work 10X Faster

                        6. Schedule Your Tasks

                        Setting a deadline for your goal is a must; it prevents you from delaying the start of your action plan. The key, however, is to be realistic. It’s highly unlikely, for example, that you’ll lose 20 pounds within two weeks. It’s even less likely that you’ll keep it off.

                        What’s more, you should also assign tasks a start and end date for each action step you’ve created, as well as a timeline for when you’ll complete specific tasks. Adding them to your schedule ensures that you stay focused on these tasks when they need to happen, not letting anything else distract you.

                        For example, if you schedule gym time, you won’t plan anything else during that time frame.

                        Beware the temptation to double-book yourself—some activities truly can be combined, like a run while talking to a friend, but some can’t. Don’t trick yourself into thinking you can both write and catch up on Netflix simultaneously.

                        While you can use a paper calendar or planner, an online calendar may be a better option. You can use it to set deadlines or reminders for when each step needs to be taken, and it can be shared with other people who need to be in the know (like your running buddy or your mentor).

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                        7. Stay on Track With Healthy Habits

                        Without healthy habits, it’s going to be even more challenging to reach your goal. You could hit the gym five days a week, but if you’re grabbing burgers for lunch every day, you’re undoing all your hard work.

                        Let’s say your goal is more career-oriented, like becoming a better public speaker. If you practice your speeches at Toastmasters meetings but avoid situations where you’ll need to be unrehearsed—like networking gatherings or community meetings—you’re not helping yourself.

                        You have to think about what will help transform you into the person you want to be, not just what’s easiest or most comfortable.

                        8. Check off Items as You Go

                        You may think you’ve spent a lot of time creating lists. Not only do they help make your goals a reality, but lists also keep your action plan organized, create urgency, and help track your progress. Because lists provide structure, they reduce anxiety.

                        There’s something else special about lists of tasks completed. When you cross off a task in your action plan, your brain releases dopamine[4]. This reward makes you feel good, and you’ll want to repeat this feeling.

                        If you crossed out on your calendar the days you went to the gym, you’d want to keep experiencing the satisfaction of each bold “X.” That means more motivation to go the gym consistently.

                        9. Review and Reset as Necessary

                        Achieving any personal goal is a process. Although it would be great if you could reach a goal overnight, it takes time. Along the way, you may experience setbacks. Instead of getting frustrated and giving up, schedule frequent reviews—daily, weekly, or monthly—to see how you’re progressing.

                        If you aren’t where you’d hoped to be, you may need to alter your action plan. Rework it so you’re able to reach the goal you’ve set.

                        The Bottom Line

                        When you want to learn how to set goals and action plans—whether you want to lose weight, learn a new skill, or make more money—you need to create a realistic plan to get you there. It will guide you in establishing realistic steps and time frames to achieve your goal. Best of all, it will keep you on track when you stumble, and we all do.

                        More on Goal Action Plans

                        Featured photo credit: Estée Janssens via unsplash.com

                        Reference

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