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Read This and You’ll Find Healthier Ways to Satisfy That Sweet Tooth of Yours!

Read This and You’ll Find Healthier Ways to Satisfy That Sweet Tooth of Yours!

We have all been there: you have just started a diet in an attempt to lose weight and feel better, but it seems as soon as you decide to eat less sugar and more vegetables, someone walks by you with a gourmet cupcake or a sugary coffee drink. All at once, your willpower is gone and you give in to the temptation.

If this has happened to you, then you have probably experienced the attitude of: I’ll do better tomorrow! But did you? Probably not. And that is largely because sugar is addicting.

Not figuratively. Literally. Sugar is classified as an addictive substance, and it contributes to thousands of deaths every year[1]. Before we learn how to avoid sugar, let’s be clear about something: there are good sugars and there are bad sugars.

Bad sugars are what your body does not require in order to be healthy. Good sugars are necessary and contribute to a healthy body. These are found in fruits and milk. But remember, you don’t need to eat a ton of natural sugar to be “healthy.” More on that later.

Why do we crave sugar?

For the most part, the intense desire for sugar is caused by all sorts of things happening in your body, and rarely do those things involve a need.

1. You are hungry.

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I know, I know. Duh. But I don’t mean you crave sugar because you’re hungry and a cupcake would really hit the spot. I mean your body is hungry and is desperate for you to feed it something[2]! So what does it do? Your stomach alerts your brain that you need something to fuel you and you need it to be processed quickly. That usually means you crave carbs/sugars. After all, when your stomach is growling loudly enough for the people next door to hear, the last thing you feel like doing is preparing a gourmet salad.

2. We are hard-wired to ingest sugar.

Our oldest ancestors survived by eating sugary fruits[3]. This was an ideal snack because it provided energy but also helped to store fat. This was handy when it came time to go on very long hunting excursions for their next meal.

But now-a-days, we aren’t hunting for our food, and we don’t need to stay warm in our caves. Yet we are still holding on to the craving for sugar.

3. You ate too much salt.

This is the culprit for me, personally. When you dine out or eat packaged foods, you’re ingesting a ton of sodium. For me, I crave sugar every time I eat chips and salsa or tacos/burritos. For a long time I thought it was just a quirk that after eating Mexican food I wanted ice cream or cookies, but the truth was that my body was reacting to all the sodium. The saltier the food, the bigger your sweet tooth becomes. This goes back to our ancient drive to find sugar; our ancestors had to have variety in their diet, and now our bodies crave variety in the form of tastes and textures[4].

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And too much sugar is really, really bad.

Sure, if we eat a bowl of ice cream for every meal we are going to gain weight, but too much sugar is actually a lot more dangerous than you may realize. Remember earlier when I mentioned sugar caused thousands of deaths? Well, it’s true.

People whose dietary calories come from 25% sugar have a higher risk of dying from cardiovascular diseases. In 2010, more than 133,000 deaths from diabetes, 45,000 deaths from cardiovascular diseases…were reported in more than 50 countries. All of these diseases were related to sugar intake[5].

As if death wasn’t a big enough consequence of eating too much sugar, it can also have a really detrimental impact on your waist line. Because the body interprets a lack of sugar as a deficiency, our bodies crave sugar and fat. Often times though, those foods our cravings lead us to eat are filled with empty calories and very little nutrition, leaving us hungry and unfulfilled. This causes even more cravings! Talk about a vicious cycle.

So how can you combat sugar cravings and make healthier choices?

As I’m driving home from work, if I’m not listening to a podcast, I listen to local radio. And it never fails: I always hear an advertisement for some local company promising they know the secret to losing weight, to cutting out sugar, to looking great. And while that may sound awesome, it usually comes with a price tag and a lot of disclaimers. The tips below are free, healthy and don’t require any kind of contract.

Here’s how you can fight your cravings in an instant.

1. Chew gum, especially sugar-free ones!

I know it seems like a lame recommendation, but I’m telling you, this is my go-to! Research has proven that chewing gum can reduce food cravings. I’m no scientist, but to me it makes a lot of sense; a lot of times when you start craving junk food, it’s because you’re bored. Chewing gum is a great way to distract yourself while also feeling like you’re doing something[6].

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2. Take a stroll down the street.

This is a win-win. You’re getting a little exercise, but you’re also avoiding those frustrating cravings. It’s all about a scenery change to get your mind off how bad you want the muffin your favorite coffee shop just posted on Instagram.

3. Grab a green apple or any fruits you like to have a sweet bite.

Fruit is full of healthy sugars (but that doesn’t mean you should eat a ton of fruit. Sugar is still sugar at the end of the day!). Keep a granny smith apple handy at home/school/work and eat that when you feel a sugar craving coming on. You get a little sweetness, but you also get fiber and vitamins that a cookie wouldn’t provide.

You also need to think about cutting your sugar intake in the long run.

1. Compromise by combining sugar with healthy food.

Combining foods can be a great way to slowly acclimate to cutting more and more sugar out of your diet. For instance, if you love chocolate, snack on some dark chocolate covered almonds. You’ll get your sugar fix, but you also added a healthy food. Progress! The end goal is to stop that sugar craving entirely, so finding ways to take baby steps toward that goal is helpful.

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2. Substitute your sugar cravings with something healthy (in a sneaky way).

When I crave sugar, I crave the sweet smell and taste. I usually have no idea what the actual sugar content amount is. If I get a scone from the cafe down the street, it doesn’t include nutrition facts. A great way to get that sugary fix without all the sugar is to go for something naturally sweet out of habit. I like to get something sweet almost every day around 2:00. Why? That seems to be when I hit my metaphorical wall. The sugar gets me through the end of the day. But instead, if I went for a naturally sweet tea like apple spice or vanilla almond (calorie free and all-natural), I would get the mental fix that I feel sugar provides, without the guilt and fat!

3. Control your salty servings as well.

When trying to change your long-term eating habits, portion control is key. Figure out what is best for you, but start out with a lean protein, a healthy fat (think: avocados, olive or coconut oil), big serving of vegetables. Notice what’s missing? Carbs. This is because carbs turn into sugar and that’s what we are trying to avoid!

4. Go online and find recipes to make your own healthy snacks.

If you really feel like you have to feel like you’re enjoying a sweet snack, consult Pinterest for healthy recipe options that use natural maple syrup, honey, and other natural sweeteners. This involves pre-planning and effort, but if you make it a habit to keep healthy options on hand, it will never feel overwhelming[7].

5. Treat yourself every while and then and indulge thoughtfully.

Lastly, as you begin to cut sugar out of your every day life, you will inevitably experience moments of intense weakness in which you have to have something sweet or you will explode. When those times happen, if you really can’t talk yourself out of them, follow Susan Moores, MS, RD and registered dietitian’s advice and indulge. The catch? choose quality, not quantity. Rather than sitting down with a whole case of oreos, pick a decadent treat and savor every single bite.

Reference

More by this author

Heather Poole

Heather shares about everyday lifestyle tips on Lifehack.

How To Find Your Personal Values For Living a Fulfilling Life The 7 Types of Learners: What Kind of Learner Am I? What If All the Choices You Make Every Day Aren’t What You Need Most? What To Eat (And Not To Eat) When You Are Suffering From Inflammation! Yes Life Can Be Boring Sometimes. But There’re Some Tricks to Make It More Interesting

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Last Updated on June 2, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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