Advertising

Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator

Advertising
Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator

You’ve just landed. After a nearly eight hour flight, you’re exhausted, and ready for bed. You were wise enough to steal some sleep on the flight. Perhaps, you may even have pre-planned a caffeine binge, to get you through the first day of activities relatively unscathed.

But, even with all of your counter measures, when it comes to the time to sleep, you find yourself tossing and turning, finding yourself even more exhausted than when you just arrived, you ponder what could have gone wrong…

Jet-lag is a physiological condition related to our body’s rhythm.

Jet-lag, medically referred to as desynchronosis, is a physiological condition which results from alterations in the body’s circadian rhythm, which results from rapid long distance trans-meridian flights.

Advertising

In laymen’s terms, this is your body’s natural reaction to a change in time-zones. As our bodies adjust to the new pattern of light and dark exposure, we become restless and having difficulty achieving R.E.M (the deepest and most imperative level of) sleep. It can take days for us to completely adjust, while our body does its best to synchronize with our new environment.

Despite this adjustment taking its course naturally – depending on the individual- it can take up to a week or more to fully acclimate. If you’re just visiting another place for a short period of time, this can put quite a damper on your trip.

If you’re planning a trip where jet-lag may be a concern, the Jet-Lag Calculator, may just be your solution.

Advertising

The Jet Lag Calculator helps to tune the clock in your body.

    Researchers have found that one of the primary reasons that the human body has trouble when adjusting to new environments is because of the variant times that an individual is exposed to light. Our bodies naturally acclimate to the rhythms of our day from our place of origin. When we travel long distances, our internal physical clock is thrown off, and will inevitably run askew.

    The Jet Lag Calculator works to help us to combat this desynchronization by setting up a schedule that lets us know what time to best seek light and darkness – before we go on a trip to another time zone. This eases the adjustment period and cuts down on the bothersome effects of jet-Llg.

    Advertising

      By helping us to form a strategy of when to seek or avoid light, the Jet-Lag Calculator prepares users for their trip through a steady adjustment in sleep times and exposure, to help them acclimate to their destination beforehand. This will effectively lessen the effects of a jet-lag[1] and provide you with an easier transition into a new sleep pattern.

      How do I use it?

      Simply, find a version of the Jet-Lag calculator that best suits your needs. Fill out the form, (which should ask for your place of origin, destination, and average hours of sleep per night that you’re accustomed to).

      Advertising

      Once you’ve completed the form, the Jet-Lag calculator will produce a daily schedule, (usually no more than about a week in advance) of when you should be seeking light or avoiding light.

      The longer in advance you begin to adjust your sleep cycle, the easier the transition becomes, and the less impact jet-lag will have on you.

      It’s not hard to use at all, just give it a try! Time is a precious thing. Don’t waste it on a headache. Happy travels!

      Advertising

      Featured photo credit: Flaticon via flaticon.com

      Reference

      More by this author

      Frank Yung

      Writer. Storyteller. Foodie.

      Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day 10 Best Standing Desks That Are High in Quality and Cheap in Price Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator The Best Places Around the World to Retire in 2017 Take 5 Minutes To Read And Improve Your Writing Skills Forever

      Trending in Productivity

      1 5 Ways to Manage Conflict in a Team Effectively 2 How to Use Travel Time Effectively 3 7 Most Effective Methods of Time Management to Boost Productivity 4 How to Manage a Failing Team (Or an Underperforming Team) 5 7 Reasons Why Team Management Is Important

      Read Next

      Advertising
      Advertising

      Last Updated on January 13, 2022

      How to Use Travel Time Effectively

      Advertising
      How to Use Travel Time Effectively

      Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

      Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

      Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

      Advertising

      1. Take Your Time Getting There

      As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

      But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

      Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

      Advertising

      2. Go Gadget-Free

      This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

      If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

      3. Reflect and Prepare

      Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

      Advertising

      After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

      Conclusion

      Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

      More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

      Advertising

      If you do that, you’ll have a better chance to be who you want to be when you leave.

      Featured photo credit: bruce mars via unsplash.com

      Read Next