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Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator

Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator

You’ve just landed. After a nearly eight hour flight, you’re exhausted, and ready for bed. You were wise enough to steal some sleep on the flight. Perhaps, you may even have pre-planned a caffeine binge, to get you through the first day of activities relatively unscathed.

But, even with all of your counter measures, when it comes to the time to sleep, you find yourself tossing and turning, finding yourself even more exhausted than when you just arrived, you ponder what could have gone wrong…

Jet-lag is a physiological condition related to our body’s rhythm.

Jet-lag, medically referred to as desynchronosis, is a physiological condition which results from alterations in the body’s circadian rhythm, which results from rapid long distance trans-meridian flights.

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In laymen’s terms, this is your body’s natural reaction to a change in time-zones. As our bodies adjust to the new pattern of light and dark exposure, we become restless and having difficulty achieving R.E.M (the deepest and most imperative level of) sleep. It can take days for us to completely adjust, while our body does its best to synchronize with our new environment.

Despite this adjustment taking its course naturally – depending on the individual- it can take up to a week or more to fully acclimate. If you’re just visiting another place for a short period of time, this can put quite a damper on your trip.

If you’re planning a trip where jet-lag may be a concern, the Jet-Lag Calculator, may just be your solution.

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The Jet Lag Calculator helps to tune the clock in your body.

    Researchers have found that one of the primary reasons that the human body has trouble when adjusting to new environments is because of the variant times that an individual is exposed to light. Our bodies naturally acclimate to the rhythms of our day from our place of origin. When we travel long distances, our internal physical clock is thrown off, and will inevitably run askew.

    The Jet Lag Calculator works to help us to combat this desynchronization by setting up a schedule that lets us know what time to best seek light and darkness – before we go on a trip to another time zone. This eases the adjustment period and cuts down on the bothersome effects of jet-Llg.

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      By helping us to form a strategy of when to seek or avoid light, the Jet-Lag Calculator prepares users for their trip through a steady adjustment in sleep times and exposure, to help them acclimate to their destination beforehand. This will effectively lessen the effects of a jet-lag[1] and provide you with an easier transition into a new sleep pattern.

      How do I use it?

      Simply, find a version of the Jet-Lag calculator that best suits your needs. Fill out the form, (which should ask for your place of origin, destination, and average hours of sleep per night that you’re accustomed to).

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      Once you’ve completed the form, the Jet-Lag calculator will produce a daily schedule, (usually no more than about a week in advance) of when you should be seeking light or avoiding light.

      The longer in advance you begin to adjust your sleep cycle, the easier the transition becomes, and the less impact jet-lag will have on you.

      It’s not hard to use at all, just give it a try! Time is a precious thing. Don’t waste it on a headache. Happy travels!

      Featured photo credit: Flaticon via flaticon.com

      Reference

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      Frank Yung

      Writer. Storyteller. Foodie.

      Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day 10 Best Standing Desks That Are High in Quality and Cheap in Price Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator The Best Places Around the World to Retire in 2017 Take 5 Minutes To Read And Improve Your Writing Skills Forever

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      1 10 Good Habits to Have in Life to Be More Successful 2 How to Become Goal Oriented and Achieve More in Life 3 6 Ways to Make Progress Every Day (And Realize Your Goals) 4 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 5 5 Must Read Self Improvement Books That Will Change Your Life

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      Last Updated on November 9, 2020

      10 Good Habits to Have in Life to Be More Successful

      10 Good Habits to Have in Life to Be More Successful

      Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. 

      Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

      Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

      • Habits that you hardly notice as they have become a major part of your life, such as brushing teeth or getting dressed.
      • Good habits to have to be more successful, like eating healthy, exercising, and reading books.
      • Habits that are harmful, like procrastinating, smoking, or overeating.

      Good habits are fundamental to becoming successful in life. Yet, as significant as habits are, some lack the knowledge of their capabilities.

      While much of the emphasis falls on bad habits to break, it’s just as important to focus on good habits to have and cultivate in your daily routine.

      Here, we’ll talk about 10 good habits to have to be more successful in life.

      1. Begin Your Day with Meditation

      I recommend mindful meditation early in the morning. This practice helps you to place yourself in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

      Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

      Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

      2. Be Grateful for What You Have

      It’s not uncommon to waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. The only strategy you have to stop focusing on your problems is to focus on what you have.

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      Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Try writing a list of things you’re grateful for each day in a gratitude journal, or make it a habit to say one thing you’re grateful for when you sit down to dinner with your family.

      3. Smile

      Can you pause and smile before you continue reading this?

      Now, here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile, or what’s called a Duchenne smile, is a good habit to have if you want to find spiritual, emotional, and mental peace of mind.[1]

      Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. However, once you adjust yourself by putting on a smile, you begin to feel a new level of excitement and vibrancy.

      4. Start Your Day With a Healthy Breakfast

      Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[2]

      If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to “break your fast” with healthy foods every morning.

      This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

      Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

      5. Exercise Daily

      One of the good habits to have is to exercise your body and muscles on a daily basis. You don’t have to run a marathon or lift tons of weights. You only need to engage in activities that oxygenate your blood and inject endorphins in your body, trying to squeeze in at least 15 minutes every day.

      Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[3] He said:

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      “I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.”

      He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

      6. Manage Your Time

      Another good habit is the act of managing your time effectively. This goes a long way toward impacting your achievement.

      Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life[4].

      Good habits to have: Time management tips

        So how do you manage your time effectively?

        Here’s Jack Dorsey’s recommendation in one of the Techonomy events:

        “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

        And this is Dorsey’s weekly theme layout:[5]

        • Monday – Management
        • Tuesday – Product
        • Wednesday – Marketing and growth
        • Thursdays – Developers and partnerships
        • Fridays – Culture and recruiting
        • Saturdays – Taking off
        • Sundays – Reflection, feedback, strategy, and preparing for Monday

        No wonder he was able to run two companies when others were struggling with one job.

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        Check out more time management tips here: 7 Effective Time Management Tips To Maximize Your Productivity

        7. Set Daily Goals With Intentions

        Everyone has goals, whether they relate to business or personal life. The truth is, we’re all tending towards a particular direction. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that help you develop short-term goals that are essential for your success.

        Long-term goals may not give you the motivation you need to keep on, but when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

        Here’s the main truth: Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

        “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

        8. Seek Inspiration

        It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

        A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning (after meditation), watch some motivational videos, and let the story of great leaders inspire you.

        Establish what Anthony Robbins called the “hour of power.” Determine how many minutes you spend, but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

        Michal Solowow, an investor and the founder of Mitex, puts it this way[7]:

        “The problems I encounter in everyday life motivate me to find solutions. This is a self-propelling mechanism. Becoming a billionaire was never a motivating factor.”

        9. Save Steadily, Invest With All Prudence

        I can’t exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

        However, it is not enough to save, and you must invest your funds and be wise with them. If you pay attention to this now, you will set yourself up for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

        If you’re looking for a simple way to save money, check out the following video:

        10. Budget and Track Your Spending

        Benjamin Franklin warned of taking the precaution of little expenses. He said:

        “A small leak sinks a great ship.”

        It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

        Budgeting is a good habit to have, and it can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future instead.

        The Bottom Line

        Endeavor to start developing good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you will achieve your goals.

        More About Cultivating Good Habits

        Featured photo credit: Andrijana Bozic via unsplash.com

        Reference

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