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Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator

Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator

You’ve just landed. After a nearly eight hour flight, you’re exhausted, and ready for bed. You were wise enough to steal some sleep on the flight. Perhaps, you may even have pre-planned a caffeine binge, to get you through the first day of activities relatively unscathed.

But, even with all of your counter measures, when it comes to the time to sleep, you find yourself tossing and turning, finding yourself even more exhausted than when you just arrived, you ponder what could have gone wrong…

Jet-lag is a physiological condition related to our body’s rhythm.

Jet-lag, medically referred to as desynchronosis, is a physiological condition which results from alterations in the body’s circadian rhythm, which results from rapid long distance trans-meridian flights.

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In laymen’s terms, this is your body’s natural reaction to a change in time-zones. As our bodies adjust to the new pattern of light and dark exposure, we become restless and having difficulty achieving R.E.M (the deepest and most imperative level of) sleep. It can take days for us to completely adjust, while our body does its best to synchronize with our new environment.

Despite this adjustment taking its course naturally – depending on the individual- it can take up to a week or more to fully acclimate. If you’re just visiting another place for a short period of time, this can put quite a damper on your trip.

If you’re planning a trip where jet-lag may be a concern, the Jet-Lag Calculator, may just be your solution.

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The Jet Lag Calculator helps to tune the clock in your body.

    Researchers have found that one of the primary reasons that the human body has trouble when adjusting to new environments is because of the variant times that an individual is exposed to light. Our bodies naturally acclimate to the rhythms of our day from our place of origin. When we travel long distances, our internal physical clock is thrown off, and will inevitably run askew.

    The Jet Lag Calculator works to help us to combat this desynchronization by setting up a schedule that lets us know what time to best seek light and darkness – before we go on a trip to another time zone. This eases the adjustment period and cuts down on the bothersome effects of jet-Llg.

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      By helping us to form a strategy of when to seek or avoid light, the Jet-Lag Calculator prepares users for their trip through a steady adjustment in sleep times and exposure, to help them acclimate to their destination beforehand. This will effectively lessen the effects of a jet-lag[1] and provide you with an easier transition into a new sleep pattern.

      How do I use it?

      Simply, find a version of the Jet-Lag calculator that best suits your needs. Fill out the form, (which should ask for your place of origin, destination, and average hours of sleep per night that you’re accustomed to).

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      Once you’ve completed the form, the Jet-Lag calculator will produce a daily schedule, (usually no more than about a week in advance) of when you should be seeking light or avoiding light.

      The longer in advance you begin to adjust your sleep cycle, the easier the transition becomes, and the less impact jet-lag will have on you.

      It’s not hard to use at all, just give it a try! Time is a precious thing. Don’t waste it on a headache. Happy travels!

      Featured photo credit: Flaticon via flaticon.com

      Reference

      More by this author

      Frank Yung

      Writer. Storyteller. Foodie.

      Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day 10 Best Standing Desks That Are High in Quality and Cheap in Price Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator The Best Places Around the World to Retire in 2017 Take 5 Minutes To Read And Improve Your Writing Skills Forever

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      Last Updated on February 21, 2019

      How to Stop Information Overload

      How to Stop Information Overload

      Information overload is a creature that has been growing on the Internet’s back since its beginnings. The bigger the Internet gets, the more information there is. The more quality information we see, the more we want to consume it. The more we want to consume it, the more overloaded we feel.

      This has to stop somewhere. And it can.

      As the year comes to a close, there’s no time like the present to make the overloading stop.

      But before I explain exactly what I mean, let’s discuss information overload in general.

      How Serious Is Information Overload?

      The sole fact that there’s more and more information published online every single day is not the actual problem. Only the quality information becomes the problem.

      This sounds kind of strange…but bear with me.

      When we see some half-baked blog posts we don’t even consider reading, we just skip to the next thing. But when we see something truly interesting — maybe even epic — we want to consume it.

      We even feel like we have to consume it. And that’s the real problem.

      No matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). Not to mention all the forums, message boards, social news sites, and so on.

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      The amount of epic content on the Internet these days is so big that it’s virtually impossible for us to digest it all. But we try anyway.

      That’s when we feel overloaded. If you’re not careful, one day you’ll find yourself reading the 15th blog post in a row on some nice WordPress tweaking techniques because you feel that for some reason, “you need to know this.”

      Information overload is a plague. There’s no vaccine, there’s no cure. The only thing you have is self-control.

      Luckily, you’re not on your own. There are some tips you can follow to protect yourself from information overload and, ultimately, fight it.

      But first, admit that information overload is really bad for you.

      Why Information Overload Is Bad for You

      Information overload stops you from taking action. That’s the biggest problem here.

      When you try to consume more and more information every day, you start to notice that even though you’ve been reading tons of articles, watching tons of videos and listening to tons of podcasts, the stream of incoming information seems to be infinite.

      Therefore, you convince yourself that you need to be on a constant lookout for new information if you want to be able to accomplish anything in your life, work and/or passion. The final result is that you are consuming way too much information, and taking way too little action because you don’t have enough time for it.

      The belief that you need to be on this constant lookout for information is just not true.

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      You don’t need every piece of advice possible to live your life, do your work or enjoy your passion.

      How to Stop Information Overload (And Start to Achieve More)

      So how to recognize the portion of information that you really need? Start with setting goals.

      1. Set Your Goals

      If you don’t have your goals put in place, you’ll be just running around grabbing every possible advice and thinking that it’s “just what you’ve been looking for.”

      Setting goals is a much more profound task than just a way to get rid of information overload. Now by “goals” I don’t mean things like “get rich, have kids, and live a good life”. I mean something much more within your immediate grasp. Something that can be achieved in the near future — like within a month (or a year) at most.

      Basically, something that you want to attract to your life, and you already have some plan on how you’re going to make it happen. So no hopes and dreams, just actionable, precise goals.

      Then once you have your goals, they become a set of strategies and tactics you need to act upon.

      2. Know What to Skip When Facing New Information

      Once you have your goals, plans, strategies and tasks, you can use them to decide what information is really crucial.

      First of all, if the information you’re about to read has nothing to do with your current goals and plans, then skip it. You don’t need it.

      If it does, then ask yourself these questions:

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      • Will you be able to put this information into action immediately?
      • Does it have the potential to maybe alter your nearest actions/tasks?
      • Is it so incredible that you absolutely need to take action on it right away?

      If the information is not actionable in a day or two, then skip it.

      (You’ll forget about it anyway.)

      And that’s basically it. Digest only what can be used immediately. If you have a task that you need to do, consume only the information necessary for getting this one task done, nothing more.

      You need to be focused in order to have clear judgment, and be able to decide whether some piece of information is mandatory or redundant.

      Self-control comes handy too. It’s quite easy to convince yourself that you really need something just because of poor self-control. Try to fight this temptation, and be as ruthless about it as possible – if the information is not matching your goals and plans, and you can’t take action on it in the near future, then SKIP IT.

      3. Be Aware of the Minimal Effective Dose

      There’s a thing called the MED – Minimal Effective Dose. I was first introduced to this idea by Tim Ferriss. In his book The 4-Hour BodyTim illustrates the minimal effective dose by talking about medical drugs.

      Everybody knows that every pill has a MED, and after that specific dose, no other positive effects occur, only some negative side effects if you overdose big.

      Consuming information is somewhat similar. You need just a precise amount of it to help you to achieve your goals and put your plans into life.

      Everything more than that amount won’t improve your results any further. And if you try to consume too much of it, it will eventually stop you from taking any action altogether.

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      4. Don’t Procrastinate by Consuming More Information

      Probably one of the most common causes of consuming ridiculous amounts of information is the need to procrastinate. By reading yet another article, we often feel that we are indeed working, and that we’re doing something good – we’re learning, which in result will make us a more complete and educated person.

      This is just self-deception. The truth is we’re simply procrastinating. We don’t feel like doing what really needs to be done – the important stuff – so instead we find something else, and convince ourselves that “that thing” is equally important. Which is just not true.

      Don’t consume information just for the sake of it. It gets you nowhere.

      The focus of this article is not on how to stop procrastinating, but if you’re having such issue, I recommend you read this:

      Procrastination – A Step-By-Step Guide to Stop Procrastinating

      Summing It Up

      As you can see, information overload can be a real problem and it can have a sever impact on your productivity and overall performance.

      I know I have had my share of problems with it (and probably still have from time to time). But creating this simple set of rules helps me to fight it, and to keep my lizard brain from taking over.

      I hope it helps you too, especially as we head into a new year with a new chance at setting ourselves up for success.

      More Resources About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

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