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10 Incredible Ways To Reuse Everyday Waste

10 Incredible Ways To Reuse Everyday Waste

It’s embarrassing how much we discard in a day. So much, that I’ve had it up to here with throwing out so much – just because we’re a nation of consumers and discarders.

Looking to save the environment and live a healthier life, I looked online to educate myself about reusing everyday household items.

Interestingly I find that, industries and manufacturing units have also opted the green way – refurbishing & reutilizing almost 90% of the original material. That is going to save cost and our non-renewable sources. Isn’t that good?

Here are a few life “hacks” you can start using today at home.

1. Dish Soap Bottles

You’ve probably heard of this one before, but it’s so benefitting to saving the environment (and your fridge) that it bares repeating:

Using old dish soap bottles (thoroughly cleaned out) to sore ounces of pancake batter. Yum yum! Or, if you’re not in the pancake-breakfast mood, you can refill the bottle with plain old-fashioned, nutritious water for all your gardening needs.

2. Share Leftovers

If you’re like me, the idea of leftovers is repulsive – there’s nothing notoriously wrong with leftovers, of course. Except the name, leftovers; makes me think of a lion who can’t devour an entire gazelle and it sits there for days on end, collecting flies, mosquitos, and thousands of diseases and bacteria.

It makes sense to give leftovers to neighbours – especially if your neighbours are your family. My aunts live next to me and across the street and I made a habit of sharing my leftovers with them. Because we live so close to each other, I just pick up the Tupperware/containers the next day. No food wasted.

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3. T-Shirts

A lot of my shirts and t-shirts have holes in them. Although I still love them, a part of growing as a human includes getting rid of old things that have passed their expiration date.

A few cool, useful ways to reuse old t-shirts include..

  • Sewing them into a pillow
  • Quilting a thin blanket
  • Using them for layering in an animal’s crate
  • Or, if you plan on moving, wrapping them up around fragile objects.

4. Banana Peels

Yes, banana peels. One way to make the use of old banana peels is using them to shine your shoes. Honestly, these do a wonder of cleaning your shoes.

My old lady and I have also had a wonderful time whitening our teeth in a day or two, using banana peels. Simply cut apart a few slices to however wide your teeth are then apply the banana strip for a few minutes. You will notice a difference in less than 5 days.

Other uses for banana peels include removing warts, splinters, and gardening. There are a ton of uses for banana peels you won’t believe.

5. Egg Cartons

I love eggs. When the old lady and I go grocery shopping every 2 weeks, I make an executive decision to pick up 3 cartons of 12 large eggs (total $7.50). Each of those 36 eggs is gone by the next time for groceries. At least 4 eggs every other day for breakfast, an egg salad sandwich for lunch and 3 eggs before bed (which the protein keeps me sated and full during sleep – preventing my stomach from eating itself alive)…

Yeah, eggs are my life.

One example of ways to reuse egg cartons is using them as a freezing tray. Think about it: it’s spaghetti night and you made one too many meatballs. The noodle-to-meat ratio will be askew if you pile them all in there.

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Solution? Store those meatballs in your thoroughly-cleaned egg cartons!

You can even use them to store loose change, golf balls, etc. Go crazy.

6. Old Socks

Are you terrible with socks? I’m terrible with socks. One half goes missing, I spend two minutes (if that) looking for it, then give up, go out and buy a package of 6 more socks.

The process repeats itself. It’s insane!

Not only does it make me feel like an idiot (at the time), but it wastes money. That’s without considering the fact that, during laundry time, at least half of those lost halves pop up.

Yes, half of them pop up. What happens to the other half? I don’t know. Maybe sock ninjas take them in the middle of the night. It’s happened before.

And, you guessed it, I throw the newly-found half away. Why shouldn’t I? There’s no need for them with these new socks.

Luckily, I’ve found out new uses for old socks that include:

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  • Using them as dog/cat toys (or catnip for the cat – be sure to sew catnip socks shut)
  • Wearing them over dirty shoes when you’re inside the home
  • Use them as containers for paper clips, screws, bolts, hair ties, etc.

7. Shoe Boxes

My old lady loves shoes. There’s no reason to blame her – people want what they want. We’re both guilty of having too many shoeboxes pile up in the storage room, though, she wears those new shoes every time, she had to go hospital for a check-up, just so that she can look down on her feet and forget the miseries she is going through. There I saw a microscope having a tag “refurbished – saving planet!” Wasn’t that interesting?

My crime is the Well I’ll use it for later syndrome. My logic is storing handwritten notes and manuscripts and what not in the shoeboxes. It seems smart, right?

One way to put those boxes to use is by using them as storage bins for the closet. How convenient! All it takes is wrapping paper and scotch tape to hold the paper together. How much money will you save by doing this, instead of buying $15-25 storage bins?

True, those store-bought bins let you store more… but (if you’re like us) you might end up chugging a whole bunch of unrelated/found “junk” in them and make another mess. Shoeboxes gives you chances to store your similar items in manageable boxes – each for exactly what you need.

8. Milk Jugs

Along with eggs, I love milk. It is a personal struggle to make one jug more than a week; I have to force myself not to drink the entire jug that day. This like, shoeboxes and egg cartons, creates a huge quantity of tossed away gallon jugs.

One way to deal with empty jugs is to poke small, tack-sized holes in the bottoms of the jugs and bury them in your garden or planting pots. Wham! Instant watering jugs, providing a slow and steady irrigation for your lovelies. This is a GREAT way of going green and saving the environment.

Have the same problem with 2-liter bottles? (We do – we can’t get enough of 2-liter Ginger Ale. At $1.59 per bottle, you can see why.) A simple way for reusing those cleaned-out bottles, that helps the environment, is to transform bottles into bird feeders.

9. Coffee Grinds

I’m starting to feel self-conscious. This is why: I love coffee! Eggs, milk, coffee? Yes, I’m the trifecta. But, doctors have reported that coffee is actually healthy for you.

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If you’re like me, enough is never enough – I personally can plow through four mugs before noon.

So, what to do with all those used coffee grounds? Rather than throw them out (where they’ll be sent to the landfill), place them in a jar and set it in your fridge. This little hack is phenomenal for obliterating odors!

Another trick is a bit simpler and gardeners swear by it: use coffee grounds around garden plants to keep plant-killing ants and slugs at bay. I don’t know why this works, but people swear it does.

Bonus tip: my old lady swears that using coffee grounds removes old, dried skin from her face. Every morning she grabs several scoops and slathers it over her face – and you know what? She looks absolutely beautiful whenever I see her. Maybe there’s something to this.

10. Reuse Toilet Paper Rolls

There’s no going around it, everybody goes through toilet paper like no tomorrow. There’s no shame in it – we eat a lot, we drink a lot. Going to the bathroom frequently is a sign of a healthy digestive tract.

Still, rather than sending all those toilet paper rolls to the garbage can, reusing them for DIY projects is pretty cool – and a far more healthy alternative.

Some awesome things you can take a stab at are:

  • Toy race cars
  • USB cord containers (this one I personally tried and absolutely LOVE!)
  • They can even serve as cable cord holders

There’s no shortage of toilet paper craft projects you can try on for size.

Going green isn’t a difficult choice – it’s just a matter of applying it yourself and thinking outside the box. Start making a difference today; for yourself, the future of your planet, and hopefully your children.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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